The 21-Day Weight Loss Challenge
A Deep and No BS Step-by-Step Approach to Transforming Your Lifestyle
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Narrated by:
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Francie Wyck
About this listen
Are you tired of starting a new diet and then disappointing yourself every time? Do you feel that no matter how motivated you are, you will always fall back into the trap of out-of-control eating?
If you're overweight now, own it. You have fat, but you don't have to say you are fat. It's not your identity unless you want it to be. What you are is a complex human being who can make choices to improve your life at any time - even right now.
In this book, you won't find a list of top 10 metabolism boosters. You won't find any magic or any quick fixes to make your belly flat just in time for the weekend. And I won't encourage you to avoid one food group like the plague or buy a new set of tiny crockery or pray the fat away.
What you can expect from this challenge is a no-nonsense, common-sense approach to shaking off some of the dieting industry's BS and trying to remember what our bodies know. We'll look at common-sense ways to gradually and safely lose weight that honor our instincts, not go against them.
The 21-Day Weight Loss Challenge will help you to:
- Realize that right now you have fat, as opposed to being fat. It's not your identity; it's a temporary state, a choice.
- Explore and understand the excuses and reasons that keep you overweight. Why aren't you more active? Why aren't you eating healthier? Why do you eat when your body isn't hungry?
- Estimate your caloric requirements, the sweet spot where you slowly but steadily lose weight without feeling hungry and miserable all the time
- Let go of magic pills, shakes, and other stuff in the dieting industry that colleagues and that skinny YouTube chick want you to believe in.
- Take responsibility for loving, respecting, and nourishing your body
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- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about The 21-Day Weight Loss Challenge
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 07-18-19
Excellent book
Compelling support for change, along with tips and tools for making it happen. Excellent book.
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6 people found this helpful
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- Bradley
- 08-10-19
Informative
I thought the book was easy to get through and seems to ring true in my gut as to how we should behave; but that being said I believe a lot of it to be a tall order for people stuck in todays societal habits. With all weight loss suggestions, you have to really want it and be willing to sacrifice to get it! Which in my experience is the really hard part.
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8 people found this helpful
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- Mandy
- 02-24-16
Finally a common sense book about losing weight!
Any additional comments?
Finally a common sense book about losing weight! I needed 2 chapters to get used to the accent of the narrator, but my mum who is an avid audiobook listener found her pleasant to listen to.
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30 people found this helpful
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- Bethany
- 11-02-19
one of my favourite series
I think this is a great read for those who are just off-track in their lives; a great way to kind of evaluate your life as a whole. If you notice a lack of motivation, this book does a great job of giving you steps to facilitate that change.
Well written and thought-provoking. Not preachy, just informative and enlightening.
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3 people found this helpful
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- Mike
- 06-05-17
21 Day Challenge series
Me and my girlfriend had some Audible credits left and choose to challenge ourselves with some books from the 21 Day Challenge series. I got the Budget and Minimalist Challenges and she choose this box set and the Weight Loss Challenge. I haven't listened to the box set myself, but she seems to enjoy them and I have no doubt they are of the same quality as the ones I picked. Recommended if you're ready to make some guided changes in your mindset & lifestyle!
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18 people found this helpful
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- Gino Rodriguez
- 06-07-17
transform your lifestyle
I loved it and I will listen to it again. Inspirational, funny and good "plain truth" advice.
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15 people found this helpful
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- Anna I Baxter
- 11-26-17
No discipline
I don't have much discipline and often give up before even trying, but this approach, having a small and realistic task every day works for me. All the small changes and activities really add up after 1+ weeks and I'm feeling much better. Cannot recommend this series enough!
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9 people found this helpful
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- S. van den Berg
- 05-26-17
good book
This challenge has an unique approach to permanent weight loss and maintenance, loved the straightforward and common sense advice.
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24 people found this helpful
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- Edward
- 06-05-17
Relatable and with a lot of humor
I'll most likely be getting a physical copy of this book. Strong content, delivered in a relatable and entertaining way.
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18 people found this helpful
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- Niamh
- 10-26-19
Inspired to try
Answered all my doubts and concerns regarding fat loss and the correct way of handling it in a logical and sensible way... Inspired to try it all...
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4 people found this helpful