-
Never Binge Again(tm)
- Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
- Narrated by: Glenn Livingston
- Length: 11 hrs and 8 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's summary
If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset.
Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child...
Open the cage even an inch-or show that dog an ounce of fear-and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat.
From his perspective as a formerly food-obsessed psychologist - and previous consultant to major food manufacturers - Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self”. He reveals much of his own personal journey in the process.
If despite your best intentions you find yourself in one or more of the following situations then this audiobook is for you...
- You've tried diet after diet with no permanent success...
- You constantly think about food and/or your weight...
- You feel driven to eat when you're not hungry (emotional overeating)...
- You sometimes feel you can't stop eating even though you're full...
- You sometimes feel guilty or ashamed of what you've eaten...
- You behave differently with food in private than you do when you're with other people...
- You feel the need to fast and/or severely restrict your food to “make up” for serious bouts of overeating...
Never Binge Again can help you:
- Dramatically improve your ability to stick to any healthy food plan so you can achieve your weight loss and/or fitness goals...
- Quickly recover from mistakes without self judgement or unnecessary guilt...
- Free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life!
Listeners also enjoyed...
-
Brain over Binge
- Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good (Second Edition)
- By: Kathryn Hansen
- Narrated by: Kathryn Hansen
- Length: 9 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
After completely and independently conquering a debilitating eating disorder, Kathryn Hansen wrote Brain over Binge to share her struggle with those still trapped in the compulsive binge-purge cycle. Since the book’s initial release in 2011, it has endured as an essential road map for using the power of the brain to erase harmful habits and create lasting change. The second edition is fully revised and updated with new information, compelling insights, and uplifting success stories that will inspire listeners to break free from their own self-defeating behaviors.
-
-
Never realized I was a binge eater.
- By Laura B VA on 01-15-24
By: Kathryn Hansen
-
An End to Nighttime Overeating
- Your 10-Day Definitive Guide to Nailing "Pigula" (Your Nighttime Overeating Vampire) in its Coffin Forever!
- By: Glenn Livingston Ph.D., Yoav Ezer
- Narrated by: Tim Sinclair
- Length: 4 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you're among the majority of adults who routinely blow their diet after 7 pm, this audiobook by Dr. Glenn Livingston and Sergeant Yoav Ezer is just what you've been waiting for. Together, Sergeant Ezer and Dr. Livingston have built a company that's helped literally tens of thousands of clients and readers with their food issues. Get their best advice to put your diet-destroying, confidence-sapping nighttime overeating problem behind you fast!
-
-
humorously written and well worth a read.
- By Susan Hayes on 08-02-20
By: Glenn Livingston Ph.D., and others
-
Defeat Your Cravings
- The Back Door to Weight Loss
- By: Glenn Livingston
- Narrated by: Glenn Livingston
- Length: 4 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Defeat Your Cravings is a comprehensive update of Dr. Livingston's experience with over a million fans of his many previous books (over 20,000 cumulative reviews) and with literally thousands of clients. It's also been updated to include scientific research into cravings formation and extinction, as well as the impact of the community and the food industry on overeating behavior (and its extinction).
-
-
Short and practical
- By ingrid kelada on 01-21-24
By: Glenn Livingston
-
101 Best Food Rules
- Accelerate Your Progress Towards Permanent Weight Loss by Leveraging the Most Effective Rules Created by Hundreds of Successful Never Binge Again Readers (and Clients!)
- By: Glenn Livingston
- Narrated by: Tim Sinclair
- Length: 1 hr and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Does your Inner Food Monster manage to wreak havoc on your diet when it breaks free of its cage? Or does it spend as much time outside its cage as it does inside, only depending on who wins the daily argument? If you answered yes to either of the above you’re going to love this book, because it pulls back the curtain on what is probably the most powerful, yet most frequently misunderstood feature of my previous book Never Binge Again...food rules!
-
-
Horrible Narrator
- By MC on 11-17-20
By: Glenn Livingston
-
The Binge Code
- 7 Unconventional Keys to End Binge Eating and Lose Excess Weight
- By: Ali Kerr
- Narrated by: Elizabeth Jamo
- Length: 6 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight - and never put it back on! The Binge Code is a bold new audiobook based on hard science and over 10 years of helping people end their binge eating issues and lose excess weight.
-
-
Excellent book
- By A. Martin on 02-09-18
By: Ali Kerr
-
Me, My Pig, and I
- My Life Battling My Inner Food Demon
- By: Glenn Livingston
- Narrated by: Tim Sinclair
- Length: 4 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Best known for his bestselling book Never Binge Again (more than 2,000 reviews and hundreds of thousands of fans) which makes the outrageous promise to give you permanent control on the diet of your choice, Dr. Glenn Livingston has done it again. In Me, My Pig, and I he outlines the life which led him to develop this radically effective system to help overcome overeating, in delightful, poignant stories with which the listener will instantly identify.
-
-
I think Tim did a great job
- By Kaiden Fox on 06-19-19
By: Glenn Livingston
-
Brain over Binge
- Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good (Second Edition)
- By: Kathryn Hansen
- Narrated by: Kathryn Hansen
- Length: 9 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
After completely and independently conquering a debilitating eating disorder, Kathryn Hansen wrote Brain over Binge to share her struggle with those still trapped in the compulsive binge-purge cycle. Since the book’s initial release in 2011, it has endured as an essential road map for using the power of the brain to erase harmful habits and create lasting change. The second edition is fully revised and updated with new information, compelling insights, and uplifting success stories that will inspire listeners to break free from their own self-defeating behaviors.
-
-
Never realized I was a binge eater.
- By Laura B VA on 01-15-24
By: Kathryn Hansen
-
An End to Nighttime Overeating
- Your 10-Day Definitive Guide to Nailing "Pigula" (Your Nighttime Overeating Vampire) in its Coffin Forever!
- By: Glenn Livingston Ph.D., Yoav Ezer
- Narrated by: Tim Sinclair
- Length: 4 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you're among the majority of adults who routinely blow their diet after 7 pm, this audiobook by Dr. Glenn Livingston and Sergeant Yoav Ezer is just what you've been waiting for. Together, Sergeant Ezer and Dr. Livingston have built a company that's helped literally tens of thousands of clients and readers with their food issues. Get their best advice to put your diet-destroying, confidence-sapping nighttime overeating problem behind you fast!
-
-
humorously written and well worth a read.
- By Susan Hayes on 08-02-20
By: Glenn Livingston Ph.D., and others
-
Defeat Your Cravings
- The Back Door to Weight Loss
- By: Glenn Livingston
- Narrated by: Glenn Livingston
- Length: 4 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Defeat Your Cravings is a comprehensive update of Dr. Livingston's experience with over a million fans of his many previous books (over 20,000 cumulative reviews) and with literally thousands of clients. It's also been updated to include scientific research into cravings formation and extinction, as well as the impact of the community and the food industry on overeating behavior (and its extinction).
-
-
Short and practical
- By ingrid kelada on 01-21-24
By: Glenn Livingston
-
101 Best Food Rules
- Accelerate Your Progress Towards Permanent Weight Loss by Leveraging the Most Effective Rules Created by Hundreds of Successful Never Binge Again Readers (and Clients!)
- By: Glenn Livingston
- Narrated by: Tim Sinclair
- Length: 1 hr and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Does your Inner Food Monster manage to wreak havoc on your diet when it breaks free of its cage? Or does it spend as much time outside its cage as it does inside, only depending on who wins the daily argument? If you answered yes to either of the above you’re going to love this book, because it pulls back the curtain on what is probably the most powerful, yet most frequently misunderstood feature of my previous book Never Binge Again...food rules!
-
-
Horrible Narrator
- By MC on 11-17-20
By: Glenn Livingston
-
The Binge Code
- 7 Unconventional Keys to End Binge Eating and Lose Excess Weight
- By: Ali Kerr
- Narrated by: Elizabeth Jamo
- Length: 6 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight - and never put it back on! The Binge Code is a bold new audiobook based on hard science and over 10 years of helping people end their binge eating issues and lose excess weight.
-
-
Excellent book
- By A. Martin on 02-09-18
By: Ali Kerr
-
Me, My Pig, and I
- My Life Battling My Inner Food Demon
- By: Glenn Livingston
- Narrated by: Tim Sinclair
- Length: 4 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Best known for his bestselling book Never Binge Again (more than 2,000 reviews and hundreds of thousands of fans) which makes the outrageous promise to give you permanent control on the diet of your choice, Dr. Glenn Livingston has done it again. In Me, My Pig, and I he outlines the life which led him to develop this radically effective system to help overcome overeating, in delightful, poignant stories with which the listener will instantly identify.
-
-
I think Tim did a great job
- By Kaiden Fox on 06-19-19
By: Glenn Livingston
-
45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You
- By: Glenn Livingston
- Narrated by: Tim Sinclair
- Length: 4 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Binge eating triggers do not cause binges…they cause desires. Each time you recognize those triggers and avoid rewarding them with food you are effectively breaking down the connection between the trigger and the desire until that same trigger no longer produces a craving at all.
-
-
Do not let this man manipulate you into self hate.
- By Maestro on 12-29-20
By: Glenn Livingston
-
Chasing Cupcakes
- How One Broke, Fat Girl Transformed Her Life (and How You Can, Too)
- By: Elizabeth Benton
- Narrated by: Elizabeth Benton
- Length: 8 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
I’m missing out on my life. What’s wrong with me? If that’s ever crossed your mind, and if you know there’s more to life than what you’ve been living, this audiobook is for you. It sucks to acknowledge that you are what’s keeping you from the life you want. You sacrifice what you want most for what you want in the moment. You know everything you’re supposed to do, and yet you feel stuck - limited by your past, overwhelmed by your future - in a purgatory of your own behavior.
-
-
Save your credit.
- By Anonymous User on 06-18-20
By: Elizabeth Benton
-
Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- By: Allen Carr
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating.
-
-
Great book if its your first one
- By Maria on 03-14-21
By: Allen Carr
-
Bright Line Eating
- The Science of Living Happy, Thin & Free
- By: Susan Peirce Thompson PhD
- Narrated by: Susan Peirce Thompson PhD, Tanya Eby, Mel Foster, and others
- Length: 9 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: It’s because the brain blocks weight loss.
-
-
Wow. Just wow. This book is a game-changer.
- By Leslie Goddard on 03-30-17
-
The Brain over Binge Recovery Guide
- A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder
- By: Kathryn Hansen
- Narrated by: Kathryn Hansen
- Length: 10 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book is a much-requested follow-up to Brain over Binge (2011, 2022), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia. In this sequel and companion volume, with the help of fellow specialists and authors Amy Johnson, PhD, Katherine Thomson, PhD, and others, Kathryn Hansen lays out those same principles—and many more—in a self-help format that encourages and enables binge eaters to recover efficiently and effectively.
-
-
I loved it!
- By Mistral on 08-27-22
By: Kathryn Hansen
-
The F*ck It Diet
- Eating Should Be Easy
- By: Caroline Dooner
- Narrated by: Caroline Dooner
- Length: 7 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power. Our bodies are hardwired against dieting. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us.
-
-
I cannot believe this actually got published
- By w49859845 on 03-02-20
By: Caroline Dooner
-
Binge Eating
- The Ultimate Guide to Finally Ending Emotional Eating, Binging, Overeating, and Food Addiction, Including Tips on Eating Disorder Recovery, and an Introduction to Mindful Eating
- By: Daron McClain
- Narrated by: Ivan Busenius
- Length: 3 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Having a healthy relationship with your body and food needs not be difficult. Discover how to battle your insecurities by binge eating to feel more comfortable in your skin and love yourself as you are, and finally regain control of your life and your self-confidence without attempting one short-lived diet after the other.
-
-
Life-changing
- By James L. on 07-23-22
By: Daron McClain
-
The Essential Guide to Intermittent Fasting for Women
- Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
- By: Megan Ramos
- Narrated by: Caitlin Davies
- Length: 7 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good.
-
-
Great book!
- By Kelly Balnuud on 11-28-23
By: Megan Ramos
-
The Binge Cure
- 7 Steps to Outsmart Emotional Eating
- By: Nina Savelle-Rocklin
- Narrated by: Nina Savelle-Rocklin
- Length: 5 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you often lose control over food? Are you tired of obsessing over every bite? You're not weak, or a failure; you're just stuck. And it has nothing to do with willpower or being addicted to food. The Binge Cure will teach you exactly how to create permanent, sustainable weight loss - no dieting necessary! Finally, Dr. Nina is sharing the successful tools she has used in her successful online program to help thousands of people heal their relationship with food.
-
-
Very insightful, Nina’s words really resonate
- By LaurieZ on 01-31-20
-
Breaking Up with Sugar
- Divorce the Diets, Drop the Pounds, and Live Your Best Life
- By: Molly Carmel
- Narrated by: Molly Carmel
- Length: 7 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
The solution to your food and weight problems isn't willpower or the next fad diet - it's breaking up with sugar. Molly Carmel, an eating disorder therapist with a thriving clinic in New York City, discovered the devastating role sugar played in her own 20-year struggle with disordered eating. Molly has since helped thousands of people overcome compulsive overeating, repetitive dieting, and sugar addiction to reinvent their lives. Here, she shares her empowering 66-day blueprint for kicking sugar to the curb - once and for all.
-
-
Good Motivation
- By Deborah Brown on 02-09-20
By: Molly Carmel
-
The Small Book
- A Revolutionary Alternative for Overcoming Alcohol and Drug Dependence
- By: Jack Trimpey
- Narrated by: Peter Ganim
- Length: 9 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Offering an alternative to twelve-step programs, a supportive guide explains how to identify the impulse to use intoxicants, learn self-control, value sobriety, and replace addiction with self-supportive behaviors.
-
-
A Little Disappointed
- By Amazon Customer on 05-07-17
By: Jack Trimpey
-
Good Sugar Bad Sugar
- By: Allen Carr
- Narrated by: Richard Mitchley
- Length: 6 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar. Due to refined sugar in so many foods, we are seeing epidemics of obesity and type II diabetes on a global scale. The warnings are stark - a 50 percent rise in the death toll from type II diabetes in the next 10 years - yet it's not as straightforward as telling people to cut down on the sugar. Sugar consumption is an addiction that begins at birth and it requires a proven method to get you free.
-
-
This book is a tool
- By Kindle Customer on 10-25-16
By: Allen Carr
Related to this topic
-
Thin from Within
- By: Joseph J. Luciani PhD
- Narrated by: Joseph J. Luciani PhD
- Length: 8 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.
-
-
Real people, real struggle
- By Kindle Customer on 05-26-16
-
Gratitude and Trust
- Six Affirmations That Will Change Your Life
- By: Paul Williams, Tracey Jackson
- Narrated by: Paul Williams, Tracey Jackson
- Length: 6 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Paul Williams is an alcoholic. Tracey Jackson is not. But together, these two close friends have written Gratitude and Trust, a book designed to apply the principles of the recovery movement to the countless people who are not addicts but nevertheless need effective help with their difficulties and pain. Williams, the award-winning songwriter, actor, and performer, has embraced a traditional alcoholism recovery plan for more than two decades of sobriety.
-
-
Just what I needed!
- By Cheryl on 02-18-15
By: Paul Williams, and others
-
Healthy Habits Suck
- How to Get off the Couch and Live a Healthy Life…Even If You Don't Want To
- By: Dayna Lee-Baggley PhD, Russ Harris - foreword
- Narrated by: Tia Rider
- Length: 3 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.
-
-
Best book I’ve read
- By drMP on 11-04-22
By: Dayna Lee-Baggley PhD, and others
-
Hungry for More
- Satisfy Your Deepest Cravings, Feed Your Dreams and Live a Full-Up Life
- By: Mel Wells
- Narrated by: Mel Wells
- Length: 5 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
After the success of her first book, The Goddess Revolution, which was all about fostering a healthier relationship with food and your body, Mel Wells helps you dive deeper into your food and body psychology. As a health coach, Mel believes that our unwanted eating habits could actually be pointing us in the direction of our soul's true calling and that our addictions reveal something much greater than cravings for caramel lattes - they reveal a need for love, connection, intimacy, and the feeling of being truly seen and understood, in spite of all our failures and flaws.
-
-
fantastic
- By Dara on 07-17-18
By: Mel Wells
-
Stop Saying You're Fine
- Discover a More Powerful You
- By: Mel Robbins
- Narrated by: Joyce Bean
- Length: 7 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Right now, over 100 million Americans secretly feel frustrated and bored with their lives. If you've come to regard yourself as your own worst enemy; if you constantly daydream and wonder, "Is this all there is?"; if you have a tendency, when asked how you're doing, to just say "Fine," you may be one of them. If this sounds familiar, there's clearly something missing from your life. This book will help you discover what it is, and how to win it back.
-
-
STOP and buy The Five Second Rule instead.
- By Ryan Healey on 07-19-17
By: Mel Robbins
-
This Naked Mind
- Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life
- By: Annie Grace
- Narrated by: Annie Grace
- Length: 7 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture and how the stigma of alcoholism and recovery keeps people from getting the help they need.
-
-
Not as Described
- By Sean on 07-01-18
By: Annie Grace
-
Thin from Within
- By: Joseph J. Luciani PhD
- Narrated by: Joseph J. Luciani PhD
- Length: 8 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.
-
-
Real people, real struggle
- By Kindle Customer on 05-26-16
-
Gratitude and Trust
- Six Affirmations That Will Change Your Life
- By: Paul Williams, Tracey Jackson
- Narrated by: Paul Williams, Tracey Jackson
- Length: 6 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Paul Williams is an alcoholic. Tracey Jackson is not. But together, these two close friends have written Gratitude and Trust, a book designed to apply the principles of the recovery movement to the countless people who are not addicts but nevertheless need effective help with their difficulties and pain. Williams, the award-winning songwriter, actor, and performer, has embraced a traditional alcoholism recovery plan for more than two decades of sobriety.
-
-
Just what I needed!
- By Cheryl on 02-18-15
By: Paul Williams, and others
-
Healthy Habits Suck
- How to Get off the Couch and Live a Healthy Life…Even If You Don't Want To
- By: Dayna Lee-Baggley PhD, Russ Harris - foreword
- Narrated by: Tia Rider
- Length: 3 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.
-
-
Best book I’ve read
- By drMP on 11-04-22
By: Dayna Lee-Baggley PhD, and others
-
Hungry for More
- Satisfy Your Deepest Cravings, Feed Your Dreams and Live a Full-Up Life
- By: Mel Wells
- Narrated by: Mel Wells
- Length: 5 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
After the success of her first book, The Goddess Revolution, which was all about fostering a healthier relationship with food and your body, Mel Wells helps you dive deeper into your food and body psychology. As a health coach, Mel believes that our unwanted eating habits could actually be pointing us in the direction of our soul's true calling and that our addictions reveal something much greater than cravings for caramel lattes - they reveal a need for love, connection, intimacy, and the feeling of being truly seen and understood, in spite of all our failures and flaws.
-
-
fantastic
- By Dara on 07-17-18
By: Mel Wells
-
Stop Saying You're Fine
- Discover a More Powerful You
- By: Mel Robbins
- Narrated by: Joyce Bean
- Length: 7 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Right now, over 100 million Americans secretly feel frustrated and bored with their lives. If you've come to regard yourself as your own worst enemy; if you constantly daydream and wonder, "Is this all there is?"; if you have a tendency, when asked how you're doing, to just say "Fine," you may be one of them. If this sounds familiar, there's clearly something missing from your life. This book will help you discover what it is, and how to win it back.
-
-
STOP and buy The Five Second Rule instead.
- By Ryan Healey on 07-19-17
By: Mel Robbins
-
This Naked Mind
- Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life
- By: Annie Grace
- Narrated by: Annie Grace
- Length: 7 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture and how the stigma of alcoholism and recovery keeps people from getting the help they need.
-
-
Not as Described
- By Sean on 07-01-18
By: Annie Grace
-
Fat Girl Friday
- Weight Loss Secrets for Women
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 3 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you sick of being on a diet? Do you always seem to be struggling to stop gaining weight? Fat Girl Friday is the most unique dieting book ever written – it will change the way you eat for the rest of your life! Craig Beck is one of the fittest, healthiest and most toned people you will ever meet. So why is he known around the world as ‘Fat Guy Friday’? In truth that’s exactly what he used to be.. a big fat guy! Until one day he said enough is enough and broke the cycle of yo-yo dieting that had plagued his life.
-
-
Yes Very good Funny and informative
- By Elaine Beaudry on 09-21-12
By: Craig Beck
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
-
start here, if you are looking to achieve in life
- By NL on 10-22-18
By: James Clear
-
The Goddess Revolution
- By: Mel Wells
- Narrated by: Mel Wells
- Length: 4 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your weight, and your body. Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before.
-
-
Disappointing for me but might be helpful for others
- By Anna D* on 09-03-18
By: Mel Wells
-
The Chimp Paradox
- The Mind Management Program to Help You Achieve Success, Confidence, and Happiness
- By: Dr. Steve Peters
- Narrated by: Tim Andres Pabon
- Length: 9 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. Steve Peters explains that we all have a being within our minds that can wreak havoc on every aspect of our lives. He calls this being "the chimp," and it can work either for you or against you. The Chimp Paradox contains an incredibly powerful mind management model that can help you be happier and healthier, increase your confidence, and become a more successful person. This audiobook will help you to recognize how your mind is working, understand and manage your emotions and thoughts, and become the person you would like to be.
-
-
The best way to describe this book is it's an Owners Manual for People.
- By Michael on 08-14-15
By: Dr. Steve Peters
-
You Are Not a Before Picture
- How to Finally Make Peace with Your Body, for Good
- By: Alex Light
- Narrated by: Alex Light
- Length: 6 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate Alex Light, You Are Not a Before Picture provides a framework for changing the way we view ourselves and the world around us.
-
-
absolutely incredible
- By Jane K. on 01-23-24
By: Alex Light
-
Food Freedom Forever
- Letting Go of Bad Habits, Guilt, and Anxiety Around Food
- By: Melissa Hartwig
- Narrated by: Melissa Hartwig
- Length: 8 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family.
-
-
Life Changing
- By Sally Rusk on 07-05-17
By: Melissa Hartwig
People who viewed this also viewed...
-
The Binge Code
- 7 Unconventional Keys to End Binge Eating and Lose Excess Weight
- By: Ali Kerr
- Narrated by: Elizabeth Jamo
- Length: 6 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight - and never put it back on! The Binge Code is a bold new audiobook based on hard science and over 10 years of helping people end their binge eating issues and lose excess weight.
-
-
Excellent book
- By A. Martin on 02-09-18
By: Ali Kerr
-
Brain over Binge
- Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good (Second Edition)
- By: Kathryn Hansen
- Narrated by: Kathryn Hansen
- Length: 9 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
After completely and independently conquering a debilitating eating disorder, Kathryn Hansen wrote Brain over Binge to share her struggle with those still trapped in the compulsive binge-purge cycle. Since the book’s initial release in 2011, it has endured as an essential road map for using the power of the brain to erase harmful habits and create lasting change. The second edition is fully revised and updated with new information, compelling insights, and uplifting success stories that will inspire listeners to break free from their own self-defeating behaviors.
-
-
Never realized I was a binge eater.
- By Laura B VA on 01-15-24
By: Kathryn Hansen
-
45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You
- By: Glenn Livingston
- Narrated by: Tim Sinclair
- Length: 4 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Binge eating triggers do not cause binges…they cause desires. Each time you recognize those triggers and avoid rewarding them with food you are effectively breaking down the connection between the trigger and the desire until that same trigger no longer produces a craving at all.
-
-
Do not let this man manipulate you into self hate.
- By Maestro on 12-29-20
By: Glenn Livingston
-
An End to Nighttime Overeating
- Your 10-Day Definitive Guide to Nailing "Pigula" (Your Nighttime Overeating Vampire) in its Coffin Forever!
- By: Glenn Livingston Ph.D., Yoav Ezer
- Narrated by: Tim Sinclair
- Length: 4 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you're among the majority of adults who routinely blow their diet after 7 pm, this audiobook by Dr. Glenn Livingston and Sergeant Yoav Ezer is just what you've been waiting for. Together, Sergeant Ezer and Dr. Livingston have built a company that's helped literally tens of thousands of clients and readers with their food issues. Get their best advice to put your diet-destroying, confidence-sapping nighttime overeating problem behind you fast!
-
-
humorously written and well worth a read.
- By Susan Hayes on 08-02-20
By: Glenn Livingston Ph.D., and others
-
Defeat Your Cravings
- The Back Door to Weight Loss
- By: Glenn Livingston
- Narrated by: Glenn Livingston
- Length: 4 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Defeat Your Cravings is a comprehensive update of Dr. Livingston's experience with over a million fans of his many previous books (over 20,000 cumulative reviews) and with literally thousands of clients. It's also been updated to include scientific research into cravings formation and extinction, as well as the impact of the community and the food industry on overeating behavior (and its extinction).
-
-
Short and practical
- By ingrid kelada on 01-21-24
By: Glenn Livingston
-
The Binge Cure
- 7 Steps to Outsmart Emotional Eating
- By: Nina Savelle-Rocklin
- Narrated by: Nina Savelle-Rocklin
- Length: 5 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you often lose control over food? Are you tired of obsessing over every bite? You're not weak, or a failure; you're just stuck. And it has nothing to do with willpower or being addicted to food. The Binge Cure will teach you exactly how to create permanent, sustainable weight loss - no dieting necessary! Finally, Dr. Nina is sharing the successful tools she has used in her successful online program to help thousands of people heal their relationship with food.
-
-
Very insightful, Nina’s words really resonate
- By LaurieZ on 01-31-20
-
The Binge Code
- 7 Unconventional Keys to End Binge Eating and Lose Excess Weight
- By: Ali Kerr
- Narrated by: Elizabeth Jamo
- Length: 6 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight - and never put it back on! The Binge Code is a bold new audiobook based on hard science and over 10 years of helping people end their binge eating issues and lose excess weight.
-
-
Excellent book
- By A. Martin on 02-09-18
By: Ali Kerr
-
Brain over Binge
- Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good (Second Edition)
- By: Kathryn Hansen
- Narrated by: Kathryn Hansen
- Length: 9 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
After completely and independently conquering a debilitating eating disorder, Kathryn Hansen wrote Brain over Binge to share her struggle with those still trapped in the compulsive binge-purge cycle. Since the book’s initial release in 2011, it has endured as an essential road map for using the power of the brain to erase harmful habits and create lasting change. The second edition is fully revised and updated with new information, compelling insights, and uplifting success stories that will inspire listeners to break free from their own self-defeating behaviors.
-
-
Never realized I was a binge eater.
- By Laura B VA on 01-15-24
By: Kathryn Hansen
-
45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You
- By: Glenn Livingston
- Narrated by: Tim Sinclair
- Length: 4 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Binge eating triggers do not cause binges…they cause desires. Each time you recognize those triggers and avoid rewarding them with food you are effectively breaking down the connection between the trigger and the desire until that same trigger no longer produces a craving at all.
-
-
Do not let this man manipulate you into self hate.
- By Maestro on 12-29-20
By: Glenn Livingston
-
An End to Nighttime Overeating
- Your 10-Day Definitive Guide to Nailing "Pigula" (Your Nighttime Overeating Vampire) in its Coffin Forever!
- By: Glenn Livingston Ph.D., Yoav Ezer
- Narrated by: Tim Sinclair
- Length: 4 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you're among the majority of adults who routinely blow their diet after 7 pm, this audiobook by Dr. Glenn Livingston and Sergeant Yoav Ezer is just what you've been waiting for. Together, Sergeant Ezer and Dr. Livingston have built a company that's helped literally tens of thousands of clients and readers with their food issues. Get their best advice to put your diet-destroying, confidence-sapping nighttime overeating problem behind you fast!
-
-
humorously written and well worth a read.
- By Susan Hayes on 08-02-20
By: Glenn Livingston Ph.D., and others
-
Defeat Your Cravings
- The Back Door to Weight Loss
- By: Glenn Livingston
- Narrated by: Glenn Livingston
- Length: 4 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Defeat Your Cravings is a comprehensive update of Dr. Livingston's experience with over a million fans of his many previous books (over 20,000 cumulative reviews) and with literally thousands of clients. It's also been updated to include scientific research into cravings formation and extinction, as well as the impact of the community and the food industry on overeating behavior (and its extinction).
-
-
Short and practical
- By ingrid kelada on 01-21-24
By: Glenn Livingston
-
The Binge Cure
- 7 Steps to Outsmart Emotional Eating
- By: Nina Savelle-Rocklin
- Narrated by: Nina Savelle-Rocklin
- Length: 5 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you often lose control over food? Are you tired of obsessing over every bite? You're not weak, or a failure; you're just stuck. And it has nothing to do with willpower or being addicted to food. The Binge Cure will teach you exactly how to create permanent, sustainable weight loss - no dieting necessary! Finally, Dr. Nina is sharing the successful tools she has used in her successful online program to help thousands of people heal their relationship with food.
-
-
Very insightful, Nina’s words really resonate
- By LaurieZ on 01-31-20
-
101 Best Food Rules
- Accelerate Your Progress Towards Permanent Weight Loss by Leveraging the Most Effective Rules Created by Hundreds of Successful Never Binge Again Readers (and Clients!)
- By: Glenn Livingston
- Narrated by: Tim Sinclair
- Length: 1 hr and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Does your Inner Food Monster manage to wreak havoc on your diet when it breaks free of its cage? Or does it spend as much time outside its cage as it does inside, only depending on who wins the daily argument? If you answered yes to either of the above you’re going to love this book, because it pulls back the curtain on what is probably the most powerful, yet most frequently misunderstood feature of my previous book Never Binge Again...food rules!
-
-
Horrible Narrator
- By MC on 11-17-20
By: Glenn Livingston
-
Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- By: Allen Carr
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating.
-
-
Great book if its your first one
- By Maria on 03-14-21
By: Allen Carr
-
The End of Overeating
- Taking Control of the Insatiable American Appetite
- By: David A. Kessler MD
- Narrated by: Blair Hardman
- Length: 7 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
The End of Overeatinguncovers the shocking facts about how we lost control over our eating habits - and how we can get it back. Dr. Kessler presents groundbreaking research, along with what is sure to be a controversial view inside the industry that continues to feed a nation of overeaters - from popular brand manufacturers to advertisers, chain restaurants, and fast-food franchises.
-
-
The best 'NON-DIET" diet book out there...
- By Deidre on 05-05-09
-
Chasing Cupcakes
- How One Broke, Fat Girl Transformed Her Life (and How You Can, Too)
- By: Elizabeth Benton
- Narrated by: Elizabeth Benton
- Length: 8 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
I’m missing out on my life. What’s wrong with me? If that’s ever crossed your mind, and if you know there’s more to life than what you’ve been living, this audiobook is for you. It sucks to acknowledge that you are what’s keeping you from the life you want. You sacrifice what you want most for what you want in the moment. You know everything you’re supposed to do, and yet you feel stuck - limited by your past, overwhelmed by your future - in a purgatory of your own behavior.
-
-
Save your credit.
- By Anonymous User on 06-18-20
By: Elizabeth Benton
-
The End of Craving
- Recovering the Lost Wisdom of Eating Well
- By: Mark Schatzker
- Narrated by: Gibson Frazier
- Length: 6 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
For the last fifty years, we have been fighting a losing war on food. We have cut fat, reduced carbs, eliminated sugar, and attempted every conceivable diet only to find that eighty-eight million American adults are prediabetic, more than a hundred million have high blood pressure, and nearly half now qualify as obese. The harder we try to control what we eat, the unhealthier we become. Why?
-
-
Useful new concepts, well presented
- By Nat on 11-10-21
By: Mark Schatzker
-
Me, My Pig, and I
- My Life Battling My Inner Food Demon
- By: Glenn Livingston
- Narrated by: Tim Sinclair
- Length: 4 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Best known for his bestselling book Never Binge Again (more than 2,000 reviews and hundreds of thousands of fans) which makes the outrageous promise to give you permanent control on the diet of your choice, Dr. Glenn Livingston has done it again. In Me, My Pig, and I he outlines the life which led him to develop this radically effective system to help overcome overeating, in delightful, poignant stories with which the listener will instantly identify.
-
-
I think Tim did a great job
- By Kaiden Fox on 06-19-19
By: Glenn Livingston
-
The Brain over Binge Recovery Guide
- A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder
- By: Kathryn Hansen
- Narrated by: Kathryn Hansen
- Length: 10 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book is a much-requested follow-up to Brain over Binge (2011, 2022), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia. In this sequel and companion volume, with the help of fellow specialists and authors Amy Johnson, PhD, Katherine Thomson, PhD, and others, Kathryn Hansen lays out those same principles—and many more—in a self-help format that encourages and enables binge eaters to recover efficiently and effectively.
-
-
I loved it!
- By Mistral on 08-27-22
By: Kathryn Hansen
-
Clean Mind, Clean Body
- A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
- By: Tara Stiles
- Narrated by: Emily Woo Zeller
- Length: 5 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most of us are constantly plugged in and stressed out - tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is your reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits.
-
-
Great Book, bad recording!!!
- By Placeholder on 07-16-22
By: Tara Stiles
-
You're Too Good to Feel This Bad
- An Orthodox Approach to Living an Unorthodox Life
- By: Nate Dallas
- Narrated by: Nate Dallas
- Length: 7 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
It's typical to be burdened, frustrated, and easily triggered today. Feeling trapped in finances, work, or relationships isn’t remarkable, either. Most folks have lost a sense of peace, playfulness, and any semblance of order and simplicity. But the middle is no place for someone of your caliber. You're Too Good to Feel This Bad, and you know it.
-
-
Fat shaming in the first two chapters is a 0 for me
- By Marra on 05-01-23
By: Nate Dallas
-
DBT Workbook for Adults
- Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan)
- By: Barrett Huang
- Narrated by: Darren Schilling
- Length: 3 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Combining a wealth of practical exercises with an actionable, authentic, and heartfelt blueprint for inspiring personal change, this Dialectal Behavior Therapy workbook for adults seeks to shine an illuminating light on the topic of DBT, empowering listeners everywhere to overcome whatever struggles they’re facing. Drawing on the author’s extensive personal experiences dealing with anxiety and OCD, you’ll find the best methods for managing feelings of stress and worry - along with a safe, honest, and open place to explore your anxiety and work towards creating positive change.
-
-
This book help me overcome my anxiety!
- By Liam Clarke on 08-20-22
By: Barrett Huang
-
The Hunger Habit
- Why We Eat When We're Not Hungry and How to Stop
- By: Judson Brewer MD PhD
- Narrated by: Judson Brewer MD PhD
- Length: 8 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Anyone who struggles with overeating knows what it’s like to feel out of control—and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing that makes it impossible to change our behavior. The Hunger Habit is based on Judson Brewer’s deeply researched plan proven to help us understand what is going on in our brains so that we can heal the shame and overcome overeating.
-
-
Everything is in the head
- By Lily on 02-29-24
-
How to Stay Human in a F*cked-Up World
- Mindfulness Practices for Real Life
- By: Tim Desmond
- Narrated by: Tim Desmond
- Length: 4 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tim Desmond - an esteemed Buddhist philosopher who has lectured on psychology at both Harvard and Yale and studied under Zen master Thich Nhat Hanh - has spent his life cultivating new ways to bridge the gap between the ancient tradition of mindfulness and modern life. With How to Stay Human in a F*cked Up World, Desmond gets right to the heart of our collective pain with a life-changing mindfulness practice for surviving the sometimes-miserable world we live in, featuring strategies and guidance you can start using to feel more connected, joyful, and present today.
-
-
Splendidly Human!
- By DM on 07-05-19
By: Tim Desmond
What listeners say about Never Binge Again(tm)
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- dejan
- 09-29-19
Fenomenal
the only book you will ever need to stop binging. Yet, you need to want it, and let the advices do their magic
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall
-
Performance
-
Story
- Amazon Customer
- 11-18-21
The missing piece for my weight loss success
I've read a lot of weight loss and health book and follow many doctors. There was always something missing keeping me from reaching my goals. It felt like a huge struggle and I kept losing and gaining the same 8 kg. I couldn't breakthrough to my goal weight. This book gave me the tools to overcome my pig. The concepts are simple but brilliant. I also joined Glenn's online intensive program and I love it. It's making a huge difference in my life. I'm glad I found this book and highly recommend it.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Kindle Customer
- 11-10-19
A telemarketer's dream
The premise is very simplistic but has merit. Lots and lots and lots of repetition. The most annoying thing is the self-marketing throughout the entire book. I just hate spending money on an audiobook that dedicates most of the book trying to sell you more stuff.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Shawn
- 02-27-22
Excellent. Really helped me.
Like so many others, I have struggles with my weight for years. Tried a number of commercial weight loss programs and 12-step programs. I’ve read many books and listened to a lot of psychological audio books. They all seemed to help a little. I could never really stay consistent. I am a persistent person so this was aggravating for me. When I read Never Binge Again, it clicked and everything came together and made sense. The method and the state of mind he explains made it easier to stay on a healthy food plan.
I see a lot of negative reviews on here. I guess they haven’t been where I have and experienced that years of frustratingly unable to stick to a healthy life style.
I am free from the pig!!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- ohcar54
- 10-13-19
Ground breaking!
Dr Livingston has developed a great way to sort out cravings and urges to overeat. He presents it in a clear and concise manner - no nonsense. Give it a chance If you’re serious about making a change.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Cathy Mattingly
- 03-17-23
Unique and personal experience by the author
I am a retired registered nurse and I think this has amazing into the struggles overeaters have and if the suggested principles are applied properly would be a far heather diet that one currently has. This book is written by someone who applied the principles he used in his own life. It’s a very unique concept but it is amazing!!! If other methods have failed, I think you owe it to yourself to see if this would work for you!!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Selene
- 04-05-20
Hard to get past the cringey "pig noises"
I had to stop listening to this because I couldnt stand to hear the author make that squeaky "yipee!" narration whenever he was describing his inner pig. I get it, its funny like one time but after a while it gets insufferable and distracting.
The book lacked thorough scientific evidence to why we as humans binge on food, most info was based on subjective claims.
I'll be on the lookout for another book with useful tips.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
6 people found this helpful
-
Overall
-
Performance
-
Story
- Jesse Grenfell
- 04-10-23
This works. Stop being fooled and DO IT.
I have never been able to stop bingeing after years of self-research, and using all modern therapeutic methods out there that I could find.
Those who have reviewed negatively about this book, in my opinion, must not have hit rock bottom yet, and thus are not willing to at least try. "The narration is weird! It's over-simplistic, waste of money!" You are missing the point.
Dr. Livingston's method is a straight-forward trick of the mind. Essentially, what you are doing is separating your identity from the "Lizard Brain", the medulla oblongata, the part of your neuro-network that sabotages you into overeating.
Once you understand the science, and the power of imagination, and use both those tools to your advantage, you will be unstoppable. Even the most severe cases like me can do it!
Often times, therapeutic methods can overcomplicate and keep you stuck. Even the author agrees, and he is a Clinical Psychologist.
HIDDEN BONUS- I have applied this same method towards other ways I sabotage myself in my daily life (not exercising, losing motivation at work, giving up on my goals, etc), and it also works.
I promote this book to a listening ear every time I get the chance. I don't get paid for it. I am on my work break writing this review. It has made such an impact on me that I can't help but proclaim it. I am finally free from the inner bingeing demonic-possession that was my life. My bingeing was so bad, it injured not only me, but affected everyone I cared about. If you have it bad, you'll understand the possession analogy.
By the way, there is a whole chapter explaining how outright rejection of even trying could be a clever, subconscious attempt from your inner saboteur to keep you stuck. Yep. Like some of these reviewers.
So I'll reiterate- if you won't give this method a chance, you're not miserable enough yet. If you really want a way out, this is it. JUST DO IT.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Katie
- 03-25-23
Great advice if you’re willing to put your Pig in its place.
If you’re willing to put a stop to bad habits and take accountability for your eating habits, this is the book for you. It’s super simple, yet deeply profound.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Lana B
- 10-12-21
Coming from someone who can EAT..this book saves
To put this in perspective, I am someone who could down 2 boxes of girl scout thin mints along with an entire medium dominos pizza. I have been eating this way since the teen years, and I cringe looking back at all of the garbage I've piled into my body (esp cheap fast food.) The approach used in this book is absolutely fantastic and helped me visualize what is really going on in my head and how to stop a binge in its tracks. Bonus - Glenn (narrator/author) is pretty funny! I love the way he speaks, makes this a lot of fun to listen to. After reading the book, I've been an avid podcast subscriber and steadily losing weight. Get the book, it'll be an eye opener and entertaining as well. Thank you so much, Glenn!!!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful