Nutrition Weight Management

Product List
    • Mindful Eating, Mindful Life
    • By: Lilian Cheung, Thích Nhất Hạnh
    • Narrated by: Dan Woren
    • Length: 8 hrs and 10 mins
    • Release date: 01-14-15
    • Language: English
    • 4 out of 5 stars 159 ratings
    • Savor teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise, and all facets of our daily life....

    Regular price: $19.79 or 1 credit

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    • Plant-Based Eating for Health
    • By: Dr. Aleathea R. Wiggins
    • Narrated by: Virtual Voice
    • Length: 32 mins
    • Release date: 03-19-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • By now you know that going vegan is the best thing you can do today to quickly improve your health and well-being. "Easy Vegan Weight Loss: Plant-...

    Regular price: $4.99 or 1 credit

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    • 7 Powerful Mindset Changes for Lasting Weight Loss
    • By: Gary Foster PhD
    • Narrated by: Amy Deuchler, Gary Bennett PhD, Gary Foster, Joel Richards
    • Length: 5 hrs and 8 mins
    • Release date: 10-05-21
    • Language: English
    • 4.5 out of 5 stars 307 ratings
    • Gary Foster's The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight....

    Regular price: $10.39 or 1 credit

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    • Low-Impact Methods for Weight Management, Strengthen Core Stability, Enhance Balance, Flexibility and Emotional Wellness
    • By: Audrey Daric
    • Narrated by: Kim Leal
    • Length: 3 hrs and 41 mins
    • Release date: 08-12-24
    • Language: English
    • 5 out of 5 stars 44 ratings
    • Life isn't over—it's a new chapter filled with endless possibilities. Embrace the wisdom, experience, and resilience that come with age, and discover how Pilates against the wall can enhance your journey to living life to the fullest.

    Regular price: $14.95 or 1 credit

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  • Regular price: $20.00 or 1 credit

    Sale price: $20.00 or 1 credit

    • Use Your Brain to Get and Keep the Body You Have Always Wanted
    • By: Daniel G. Amen M.D.
    • Narrated by: Marc Cashman
    • Length: 15 hrs and 37 mins
    • Release date: 02-16-10
    • Language: English
    • 4 out of 5 stars 212 ratings
    • The key to a better body - in shape, energized, and youthful - is a healthy brain....

    Regular price: $22.50 or 1 credit

    Sale price: $22.50 or 1 credit

    • The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
    • By: Eliza Kingsford, Debora Yost
    • Narrated by: Eliza Kingsford
    • Length: 7 hrs and 16 mins
    • Release date: 01-06-17
    • Language: English
    • 4.5 out of 5 stars 218 ratings
    • Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain....

    Regular price: $15.75 or 1 credit

    Sale price: $15.75 or 1 credit

    • Dr. Steve's Guide to Manage Your Health, Aging, Disease, and Weight Gain
    • By: Dr. Steve Kringold
    • Narrated by: Virtual Voice
    • Length: 5 hrs and 27 mins
    • Release date: 01-25-24
    • Language: English
    • 3 out of 5 stars 1 rating
    • A healthy life starts with the food on your plate – make it the only medicine you ever take to live a disease-free life. In today’s day and age...

    Regular price: $12.99 or 1 credit

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    • Break the Stress-Fat Cycle
    • By: Pamela Peeke
    • Narrated by: Pamela Peeke
    • Length: 3 hrs and 15 mins
    • Release date: 03-20-08
    • Language: English
    • 3.5 out of 5 stars 22 ratings
    • Pamela Peeke has developed a program that helps women break the stress-weight gain cycle and shed dangerous pounds...

    Regular price: $11.41 or 1 credit

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    • What to Do When You Can't Take It Anymore
    • By: William H. Polonsky PhD CDE
    • Narrated by: Chris Sorensen
    • Length: 11 hrs and 14 mins
    • Release date: 11-06-18
    • Language: English
    • 4.5 out of 5 stars 11 ratings
    • Living with diabetes is hard. It's easy to get discouraged, frustrated, and burned out. Here's an author who understands the emotional roller coaster and gives you the tools you need to keep from being overwhelmed....

    Regular price: $21.49 or 1 credit

    Sale price: $21.49 or 1 credit

    • On a Diet: Revised Edition: The Owner's Manual for Waist Management
    • By: Michael F. Roizen, Mehmet C. Oz
    • Narrated by: Michael F. Roizen, Mehmet C. Oz
    • Length: 7 hrs and 6 mins
    • Release date: 12-29-09
    • Language: English
    • 4 out of 5 stars 153 ratings
    • America's doctors, Mehmet Oz and Mike Roizen, will revolutionize the way you think about losing weight and help you diet smart, not hard....

    Regular price: $14.99 or 1 credit

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    • Navigating a Flourishing Wheat-Free Life
    • By: Barrett Williams, ChatGPT ChatGPT
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 58 mins
    • Release date: 04-21-24
    • Language: English
    • Not rated yet
    • Step into a world where your meals invigorate, your mind stays clear, and your health flourishes. It's not a distant utopia—it's the lifestyle ...

    Regular price: $4.99 or 1 credit

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    • Nutrition for the Soul
    • By: Faith Watson
    • Narrated by: Virtual Voice
    • Length: 17 mins
    • Release date: 06-22-24
    • Language: English
    • Not rated yet
    • Unlock the transformative power of mindful eating and embrace a life of balance, well-being, and self-discovery with "Mindful Eating, Mindful Life....

    Regular price: $4.99 or 1 credit

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    • Natural and Essential Yoga Poses to Develop Your Self-Awareness, Strengthen Your Body and Become Stress & Anxiety Free
    • By: Susan Miller
    • Narrated by: Dr. Michelle Carabache
    • Length: 3 hrs and 18 mins
    • Release date: 03-06-20
    • Language: English
    • 5 out of 5 stars 61 ratings
    • How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide....

    Regular price: $14.95 or 1 credit

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    • Mastering Phase 3 to Maintain Your Ideal Weight
    • By: Barrett Williams, ChatGPT ChatGPT
    • Narrated by: Virtual Voice
    • Length: 12 hrs and 14 mins
    • Release date: 04-21-24
    • Language: English
    • Not rated yet
    • Introducing "The South Beach Diet Forever" – your comprehensive guide to transforming your lifestyle, embracing healthy habits, and maintaining ...

    Regular price: $4.99 or 1 credit

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  • Regular price: $18.49 or 1 credit

    Sale price: $18.49 or 1 credit

    • The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life
    • By: Joe Tatta
    • Narrated by: Ben Sullivan
    • Length: 9 hrs and 22 mins
    • Release date: 02-08-17
    • Language: English
    • 4.5 out of 5 stars 6 ratings
    • In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain....

    Regular price: $21.83 or 1 credit

    Sale price: $21.83 or 1 credit

    • Mastering the Art of Healthy, Low-Carb Snacks for Lasting Energy and Wellness
    • By: Barrett Williams, ChatGPT ChatGPT
    • Narrated by: Virtual Voice
    • Length: 5 hrs and 33 mins
    • Release date: 04-21-24
    • Language: English
    • Not rated yet
    • Embark on a culinary journey that will revolutionize the way you think about snacking with "Snack Smart Revolution"! This transformative eBook ...

    Regular price: $4.99 or 1 credit

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    • Embracing Ancestral Nutrition for Modern Health Benefits
    • By: Barrett Williams, ChatGPT ChatGPT
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 15 mins
    • Release date: 04-21-24
    • Language: English
    • Not rated yet
    • Dive into the world of ancestral health with "The Paleo Advantage," your comprehensive guide to transforming your life with the principles and ...

    Regular price: $4.99 or 1 credit

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    • Master Your Hunger and Improve Your Mood, Mind, and Relationships
    • By: Susan Albers PsyD
    • Narrated by: Dara Rosenberg
    • Length: 7 hrs and 1 min
    • Release date: 12-24-19
    • Language: English
    • 4 out of 5 stars 6 ratings
    • The complete program for mastering your "hanger", from mindful-eating pioneer Dr. Susan Albers - with 45 tips to turn hanger into happiness....

    Regular price: $19.49 or 1 credit

    Sale price: $19.49 or 1 credit