Personal Nutrition

Product List
  • Regular price: $17.19 or 1 credit

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    • Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
    • By: Scott Douglas, Alison Mariella Désir
    • Narrated by: Stephen R. Thorne
    • Length: 6 hrs and 52 mins
    • Release date: 04-17-18
    • Language: English
    • 4.5 out of 5 stars 295 ratings
    • There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    Included in Plus membership
  • Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    Included in Plus membership
    • Chapter-by-Chapter Audio That Highlights the Key Information Required to Pass the National Academy of Sports Medicine Certified Personal Trainer Exam
    • By: CPT Exam Prep Team
    • Narrated by: Daniel Hile
    • Length: 5 hrs and 24 mins
    • Release date: 07-29-20
    • Language: English
    • 4.5 out of 5 stars 164 ratings
    • Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. Listen during downtime or passive activities (while driving, working around the house, at the office, or at the gym)....

    Regular price: $19.95 or 1 credit

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    • A 28-Day Reflux Prevention and Healing Program
    • By: Jonathan Aviv MD FACS
    • Narrated by: Jonathan Aviv MD FACS
    • Length: 6 hrs and 21 mins
    • Release date: 10-06-20
    • Language: English
    • 5 out of 5 stars 108 ratings
    • Dr. Aviv guides listeners through healthy dietary choices with targeted recipes, helping them balance their bodies and minds for optimal health and break acid-generating habits for good....

    Regular price: $13.50 or 1 credit

    Sale price: $13.50 or 1 credit

  • Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

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    • A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul
    • By: Baron Baptiste
    • Narrated by: Baron Baptiste
    • Length: 7 hrs and 14 mins
    • Release date: 06-14-22
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • Baron Baptiste—one of the world’s most beloved master yoga teachers—inspires us to transform more than body and mind. He also gives us the tools to set ourselves free to live the healthy life we’ve always imagined. In the next forty days, you will create a whole new way of being....

    Regular price: $14.99 or 1 credit

    Sale price: $14.99 or 1 credit

    • A Practical Guide & Workbook for Balancing Hormones, Regulating Emotions, Healing Your Gut, Reducing Inflammation and Managing Stress
    • By: Sage O'Reilley
    • Narrated by: Teressa Mahoney
    • Length: 4 hrs and 47 mins
    • Release date: 04-22-25
    • Language: English
    • 5 out of 5 stars 41 ratings
    • Discover the secret to balancing hormones and mastering your energy, even if you've struggled with stress for years. Are you plagued by chronic fatigue despite getting enough sleep? Does stress permeate every part of your life, leaving you feeling overwhelmed?

    Regular price: $14.95 or 1 credit

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    • A Peak Performance Primer
    • By: Steven Kotler
    • Narrated by: Fred Sanders
    • Length: 9 hrs and 17 mins
    • Release date: 01-19-21
    • Language: English
    • 5 out of 5 stars 2,052 ratings
    • Best-selling author and peak performance expert Steven Kotler decodes the secrets of those elite performers - athletes, artists, scientists, CEOs, and more - who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities....

    Regular price: $24.29 or 1 credit

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  • Regular price: $20.00 or 1 credit

    Sale price: $20.00 or 1 credit

  • Regular price: $25.19 or 1 credit

    Sale price: $25.19 or 1 credit

    • Help More People, Make More Money, Have More Freedom (Wealthy Fit Pro's Guides)
    • By: Jonathan Goodman, Alex Cartmill
    • Narrated by: Jonathan Goodman
    • Length: 3 hrs and 9 mins
    • Release date: 09-13-19
    • Language: English
    • 4.5 out of 5 stars 73 ratings
    • Ambitious fitness pros can now train clients from anywhere in the world if they have the knowledge and drive to do the job right - and this audiobook will show the way.e job right - and this audiobook will show the way....

    Regular price: $14.95 or 1 credit

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    • The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life
    • By: David Zinczenko, Stephen Perrine
    • Narrated by: Mark Deakins, David Zinczenko
    • Length: 5 hrs and 20 mins
    • Release date: 12-27-16
    • Language: English
    • 4.5 out of 5 stars 216 ratings
    • Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko....

    Regular price: $18.00 or 1 credit

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    • By: Michael Matthews
    • Narrated by: Michael Matthews
    • Length: 5 hrs and 24 mins
    • Release date: 08-30-18
    • Language: English
    • 4.5 out of 5 stars 840 ratings
    • The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • Rewire Your Brain and Body for Less Stress and More Resilience
    • By: Aditi Nerurkar
    • Narrated by: Aditi Nerurkar
    • Length: 8 hrs and 19 mins
    • Release date: 01-16-24
    • Language: English
    • 4.5 out of 5 stars 58 ratings
    • From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.

    Regular price: $25.19 or 1 credit

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    • Mastering Breathwork for Success in Life, Love, Business, and Beyond
    • By: Dan Brule, Tony Robbins - foreword
    • Narrated by: Dan Brule
    • Length: 6 hrs and 47 mins
    • Release date: 03-28-17
    • Language: English
    • 4.5 out of 5 stars 366 ratings
    • Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques....

    Regular price: $14.99 or 1 credit

    Sale price: $14.99 or 1 credit

    • For Getting and Staying Naturally Thin
    • By: Bethenny Frankel
    • Narrated by: Bethenny Frankel
    • Length: 3 hrs and 35 mins
    • Release date: 12-29-09
    • Language: English
    • 4.5 out of 5 stars 309 ratings
    • An audio exclusive companion to Bethenny Frankel's Naturally Thin and Skinnygirl Recipes for a Naturally Thin Life!....

    Regular price: $11.24 or 1 credit

    Sale price: $11.24 or 1 credit

    • The Truth About the Drugs You're Taking, The Sleep You're Missing, The Sex You're Not Having, and What's Really Making You Crazy
    • By: Julie Holland
    • Narrated by: Cassandra Campbell
    • Length: 12 hrs and 15 mins
    • Release date: 03-03-15
    • Language: English
    • 4.5 out of 5 stars 312 ratings
    • As women, we learn from an early age that our moods are a problem, an annoyance to be stuffed away. But our bodies are wiser than we imagine. Moods are a finely tuned feedback system that allows us to be more empathic, intuitive, and aware of our own capabilities....

    Regular price: $18.00 or 1 credit

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    • Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts
    • By: Adam Bornstein
    • Narrated by: Gary Tiedemann
    • Length: 7 hrs and 5 mins
    • Release date: 05-23-23
    • Language: English
    • 4.5 out of 5 stars 75 ratings
    • Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from “the perfect person to blaze a better path” (Arnold Schwarzenegger)....

    Regular price: $25.19 or 1 credit

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    • Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
    • By: Stephen Guise
    • Narrated by: Daniel Penz
    • Length: 10 hrs and 15 mins
    • Release date: 03-01-17
    • Language: English
    • 4.5 out of 5 stars 635 ratings
    • You will never diet again....

    Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

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