The South Beach Diet
The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
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Narrated by:
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Arthur Agatston MD
About this listen
For years, cardiologist Arthur Agatston, MD, urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it.
So Dr. Agatston developed his own. The South Beach diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, you'll lose that stubborn belly fat first!
Dr. Agatston's diet has produced consistently dramatic results (eight to 13 pounds lost in the first two weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with the South Beach diet.
©2003 Arthur Agatston, MD (P)2004 HarperCollins Publishers, Inc.Listeners also enjoyed...
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Story
The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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Once you have the 7 - its over!
- By James on 01-10-13
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The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- By: Tana Amen
- Narrated by: Pam Ward
- Length: 9 hrs and 6 mins
- Unabridged
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The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
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Diet for people who eat animal proteins
- By Roseleaf1 on 02-13-16
By: Tana Amen
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Dr. Atkins' New Diet Revolution
- By: Robert C. Atkins M.D.
- Narrated by: Eric Conger
- Length: 3 hrs and 9 mins
- Abridged
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Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles.
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Diet on audiobook
- By David Brown on 10-01-10
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The Blue Zones Solution
- Eating and Living Like the World's Healthiest People
- By: Dan Buettner
- Narrated by: Joe Barrett
- Length: 7 hrs and 5 mins
- Unabridged
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Dan Buettner, the New York Times best-selling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived and thus healthiest people.
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Good Info, Well Presented
- By Soozzone on 06-29-15
By: Dan Buettner
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Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque
- Length: 8 hrs and 24 mins
- Unabridged
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In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
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Good Information but...
- By DH on 01-02-20
By: Kelly LeVeque
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High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 6 hrs and 21 mins
- Unabridged
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Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
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Great info but…
- By H. Smith on 08-04-21
By: Naomi Whittel
What listeners say about The South Beach Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Alma A
- 01-16-17
Fell short
Spend the money on the actual book which gives you the basic food templates to follow as you plan your week. Others may not need this,but I found that I do.
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1 person found this helpful
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- SunshineRN
- 02-25-23
Interesting listen
Lots of good tips and information, I really enjoyed this audio book and plan to implement some of these things .
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- Jossy
- 06-07-18
Amazing
Short and too the point!! I even placed an order foe the meal plan. Highly recommend
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1 person found this helpful
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- Jacobo daniel
- 01-03-22
Not the same content
Not the same content as in the book. It’s much smaller and no guide to support it
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- Babe
- 11-30-12
Informative
Would you recommend this audiobook to a friend? If so, why?
Yes, I would recommend this audiobook to quickly learn about the South Beach Diet. this book contains lots of good information
What did you like best about this story?
I could read/listen/learn very quickly. it only took 2 hrs.
Which character – as performed by Arthur Agatston – was your favorite?
The author
Did you have an extreme reaction to this book? Did it make you laugh or cry?
Neither I was interested in learning about the diet.
Any additional comments?
The audio book does not have suggested foods. You still need to buy the book. But you will really want the book when using the program for daily or as need review.
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1 person found this helpful
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- Rebecca Fitzgerald
- 02-28-18
Good information. Easy to listen to & understand.
GREAT info. Easy to understand. Well delivered audio. It was a little shorter than I expected.
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- Samantha
- 08-21-15
Good but would like to follow along if wanted to.
I like the fact of the book being read to me due to I can listen in the car. But I would like to be able to follow along in the book if I want to while at home.
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1 person found this helpful
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- Marsha
- 01-05-23
GREAT LIFE STYLE!
I’ve been on many, many diets throughout the years and have kept my weight down for over a couple of years on a couple of them. This diet, The South Beach Diet, is exceptional because it not only teaches how to achieve positive results but also why. Plus, there is NO measuring, NO exacting menu plans, NO required weigh-ins.
I’ve learned a lot and will listen to this again whenever I drift back to old, self-destructive behaviors.
Thank you.
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- Book Worm
- 07-21-06
Good Overview Of Plan
Even though this selection is abridged, I think it did a good job of explaining what the South Beach Diet is about. (Eating the right carbs) This book didn't really teach me anything new that I haven't already learned from other low-carb plans. But I did find it interesting and I discovered a few new recipe ideas for eating low-carb.
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6 people found this helpful
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- TiV
- 07-28-12
Easy, quick listen and it works.
I read this book about 5 years back and have done the diet twice (which worked). Over time I had forgotten it and gone back to bad habits and started gaining weight again. Even though I know the basics, I bought the audiobook as a reminder/freshen up on the details.
This diet works, and most of the info here is good (I do not agree with it all, for example he uses fake sugar replacement in place of sugar when having a treat, and I know that ingredient is an appetite stimulant and possibly a cause of serious health concerns).
But overall, the foods he eliminates and slowly incorporates back in is not rocket science but I think accurate, and like I said, followed exactly, it works.
If this approach is new to you, you may want to grab a hard copy of the recipe book too...or google ideas for what to eat with the foods allowed.
Note - he cuts out fruit the first 2 weeks, which I dont 100% agree with for health reasons, but it does make a difference in the first phase in getting over sugar cravings and stimulating weight loss. You incorporate some back in after the first 2 weeks.
I dont know how great this would be for vegan's though, a lot of the diet is based around proteins.
Good luck!
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5 people found this helpful