Genetics Diet
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10% Human
- How Your Body's Microbes Hold the Key to Health and Happiness
- By: Alanna Collen
- Narrated by: Cat Gould
- Length: 12 hrs and 45 mins
- Unabridged
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You are just 10% human. For every one of the cells that make up the vessel that you call your body, there are nine impostor cells hitching a ride. You are not just flesh and blood, muscle and bone, brain and skin, but also bacteria and fungi. Over your lifetime, you will carry the equivalent weight of five African elephants in microbes. You are not an individual but a colony. Until recently, we had thought our microbes hardly mattered, but science is revealing a different story, one in which microbes run our bodies and becoming a healthy human is impossible without them.
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Must read for anyone that wants to be healthy
- By T. Kalinowski on 06-05-21
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10% Human
- How Your Body's Microbes Hold the Key to Health and Happiness
- Narrated by: Cat Gould
- Length: 12 hrs and 45 mins
- Release date: 02-25-20
- Language: English
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You are just 10% human. For every one of the cells that make up the vessel that you call your body, there are nine impostor cells hitching a ride. You are not just flesh and blood, muscle and bone, brain and skin, but also bacteria and fungi....
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Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- By: Steven R. Gundry
- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 44 mins
- Unabridged
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Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
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Hard to know what to think
- By Innate on 06-26-17
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Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 44 mins
- Release date: 02-28-17
- Language: English
- Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution....
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The Gene Therapy Plan
- Taking Control of Your Genetic Destiny with Diet and Lifestyle
- By: Mitchell L. Gaynor
- Narrated by: Mike Chamberlain
- Length: 10 hrs and 30 mins
- Unabridged
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While modern medicine largely focuses on treating symptoms with prescription drugs, Dr. Gaynor's revolutionary approach goes straight to the most fundamental level: our DNA. Although we cannot change the genes we are born with, we can change how they are expressed over the course of our lives through foods and supplements that prevent and reverse disease. The Gene Therapy Plan presents the science behind these ideas and provides easy-to-follow meal plans and recipes to help put them into practice.
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Awesome information
- By ucsf01 on 10-28-15
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The Gene Therapy Plan
- Taking Control of Your Genetic Destiny with Diet and Lifestyle
- Narrated by: Mike Chamberlain
- Length: 10 hrs and 30 mins
- Release date: 04-21-15
- Language: English
- Empowering and informative, this meticulously researched audiobook offers accessible prescriptions for freeing ourselves from what we thought was our genetic destiny....
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The Ultimate Nutrition Bible
- Easily Create the Perfect Diet That Fits Your Lifestyle, Goals, and Genetics
- By: Matt Gallant
- Narrated by: Matt Gallant
- Length: 25 hrs and 12 mins
- Unabridged
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End the war with your diet by creating an optimized nutrition plan based on your goals, your genes, and your personal needs.
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Very actionable and health promoting
- By Leigh Clayborne on 03-26-24
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The Ultimate Nutrition Bible
- Easily Create the Perfect Diet That Fits Your Lifestyle, Goals, and Genetics
- Narrated by: Matt Gallant
- Length: 25 hrs and 12 mins
- Release date: 09-26-23
- Language: English
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End the war with your diet by creating an optimized nutrition plan based on your goals, your genes, and your personal needs.
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The GenoType Diet
- Change Your Genetic Destiny to Live the Longest, Fullest, and Healthiest Life Possible
- By: Peter J. D'Adamo, Catherine Whitney
- Narrated by: Patrick Lawlor
- Length: 9 hrs and 19 mins
- Unabridged
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The GenoType Diet, Dr. Peter J. D'Adamo takes his groundbreaking research to the next level by identifying six unique genetic types. Whether you are a Hunter, Gatherer, Teacher, Explorer, Warrior, or Nomad, Dr. D'Adamo offers a customized program that compliments your genetic makeup to maximize health and weight loss, as well as to prevent or even reverse disease.
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Disappointed
- By SmileyB on 04-28-17
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The GenoType Diet
- Change Your Genetic Destiny to Live the Longest, Fullest, and Healthiest Life Possible
- Narrated by: Patrick Lawlor
- Length: 9 hrs and 19 mins
- Release date: 08-13-10
- Language: English
- The GenoType Diet, Dr. Peter J. D'Adamo takes his groundbreaking research to the next level by identifying six unique genetic types....
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The Hungry Brain
- Outsmarting the Instincts That Make Us Overeat
- By: Stephan J. Guyenet Ph.D.
- Narrated by: Aaron Abano
- Length: 9 hrs and 6 mins
- Unabridged
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No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat.
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Absolute Terrible
- By Innate on 06-11-17
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The Hungry Brain
- Outsmarting the Instincts That Make Us Overeat
- Narrated by: Aaron Abano
- Length: 9 hrs and 6 mins
- Release date: 02-07-17
- Language: English
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From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? Find out....
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Genetics for Dummies
- 3rd Edition
- By: Tara Rodden Robinson PhD, Lisa Spock PhD CGC
- Narrated by: Wendy Tremont King
- Length: 15 hrs and 51 mins
- Unabridged
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With rapid advances in genomic technologies, genetic testing has become a key part of both clinical practice and research. Scientists are constantly discovering more about how genetics plays a role in health and disease, and healthcare providers are using this information to more accurately identify their patients' particular medical needs. Genetic information is also increasingly being used for a wide range of non-clinical purposes, such as exploring one's ancestry.
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Pass On This One
- By dwight c roberts on 09-30-20
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Genetics for Dummies
- 3rd Edition
- Narrated by: Wendy Tremont King
- Length: 15 hrs and 51 mins
- Release date: 03-03-20
- Language: English
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This new edition of Genetics for Dummies serves as a perfect course supplement for students pursuing degrees in the sciences. It provides science lovers of all skill levels with easy-to-follow and easy-to-understand information about this exciting and constantly evolving field....
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The 6 Keys
- Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
- By: Jillian Michaels, Myatt Murphy
- Narrated by: Jillian Michaels
- Length: 7 hrs and 18 mins
- Unabridged
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Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.
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Awesome!
- By Doug Cass on 06-16-19
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The 6 Keys
- Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
- Narrated by: Jillian Michaels
- Length: 7 hrs and 18 mins
- Release date: 12-18-18
- Language: English
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Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life....
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Go Wild
- Free Your Body and Mind from the Afflictions of Civilization
- By: John J. Ratey, Richard Manning, David Perlmutter - foreword
- Narrated by: Dan Woren
- Length: 9 hrs and 12 mins
- Unabridged
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The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace.
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Life Changing
- By The crafty girl on 08-02-14
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Go Wild
- Free Your Body and Mind from the Afflictions of Civilization
- Narrated by: Dan Woren
- Length: 9 hrs and 12 mins
- Release date: 06-03-14
- Language: English
- In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace....
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The Way We Eat Now
- How the Food Revolution Has Transformed Our Lives, Our Bodies, and Our World
- By: Bee Wilson
- Narrated by: Bee Wilson
- Length: 12 hrs and 30 mins
- Unabridged
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Food is one of life's great joys. So why has eating become such a source of anxiety and confusion? Bee Wilson shows that in two generations the world has undergone a massive shift from traditional, limited diets to more globalized ways of eating, from bubble tea to quinoa, from Soylent to meal kits. Paradoxically, our diets are getting healthier and less healthy at the same time. For some, there has never been a happier food era than today: a time of unusual herbs, farmers' markets, and internet recipe swaps.
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Slow, doesn't get to the point-20% info, 80% fluff
- By DrSarah on 11-13-19
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The Way We Eat Now
- How the Food Revolution Has Transformed Our Lives, Our Bodies, and Our World
- Narrated by: Bee Wilson
- Length: 12 hrs and 30 mins
- Release date: 05-07-19
- Language: English
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Food is one of life's great joys. So why has eating become such a source of anxiety and confusion? Bee Wilson shows that in two generations the world has undergone a massive shift from traditional, limited diets to more globalized ways of eating....
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MTHFR Diet: A Beginner's 2-Week Step-by-Step Guide to Managing MTHFR With Food, Includes Sample Recipes and a Meal Plan
- By: Jeffrey Winzant
- Narrated by: Virtual Voice
- Length: 1 hr and 17 mins
- Unabridged
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In our pursuit of optimal health and wellness, we often find ourselves standing at the crossroads of science and nutrition. One path that has been gaining significant attention lately is the MTHFR diet. This diet, rooted in genetics and personalized nutrition, is shaping up as a game changer for those carrying variants of the MTHFR gene. Have you ever wondered why certain diets work wonders for some, while others see minimal results? The answer may lie not only in our habits and lifestyle choices but also deep within our DNA. Welcome to the world of the Methylenetetrahydrofolate Reductase (...
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Simplistic introduction to living with the two most researched MTHFR gene variants
- By Debra Hope Arrington on 07-29-24
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MTHFR Diet: A Beginner's 2-Week Step-by-Step Guide to Managing MTHFR With Food, Includes Sample Recipes and a Meal Plan
- Narrated by: Virtual Voice
- Length: 1 hr and 17 mins
- Release date: 06-16-24
- Language: English
- In our pursuit of optimal health and wellness, we often find ourselves standing at the crossroads of science and nutrition. One path that has been ...
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Aliméntate según tus genes [Eat According to Your Genes]
- Una revolucionaria guía de nutrición para desacelerar el envejecimiento y silenciar las enfermedades [A Revolutionary Nutrition Guide to Slow Aging and Silence Disease]
- By: Alejandra Ponce
- Narrated by: Carla Barreto
- Length: 4 hrs and 59 mins
- Unabridged
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Alejandra Ponce, experta en nutrigenómica, nos advierte que, contrario a lo que la medicina tradicional ha dictado, no es correcto seguir recomendaciones generales: hay que buscarun plan de alimentación adecuado para tus genes, de manera que goces hoy de una vida sana y que llegues a la vejez sin enfermedades. Aunque estamos programados genéticamente para presentar ciertos padecimientos, la combinación de una nutrición personalizada y un estilo de vida saludable hace posible retrasarlos o incluso silenciarlos para siempre.
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Muy interesante
- By Mario Lora on 01-02-24
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Aliméntate según tus genes [Eat According to Your Genes]
- Una revolucionaria guía de nutrición para desacelerar el envejecimiento y silenciar las enfermedades [A Revolutionary Nutrition Guide to Slow Aging and Silence Disease]
- Narrated by: Carla Barreto
- Length: 4 hrs and 59 mins
- Release date: 05-05-22
- Language: Spanish
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No hay ningún plan de alimentación funcional para todo el mundo: lo que a unos les sienta bien, a otros puede hacerles daño. ¿Cómo se explica? Por el código genético, que es absolutamente único en cada persona....
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The DNA Restart
- Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging
- By: Sharon Moalem MD PhD
- Narrated by: P. J. Ochlan
- Length: 10 hrs and 57 mins
- Unabridged
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The DNA Restart, by world-renowned neurogeneticist and New York Times best-selling author Dr. Sharon Moalem, walks you through revolutionary steps to a diet and lifestyle perfect for your individual genetic makeup. The DNA Restart plan utilizes decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain the pivotal role genes play in the journey to ideal weight and health status.
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NO PDF
- By Soren on 09-16-18
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The DNA Restart
- Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging
- Narrated by: P. J. Ochlan
- Length: 10 hrs and 57 mins
- Release date: 09-06-16
- Language: English
- The DNA Restart walks you through revolutionary steps to a diet and lifestyle perfect for your individual genetic makeup....
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Unfit for Purpose
- When Human Evolution Collides with the Modern World
- By: Adam Hart
- Narrated by: Adam Hart
- Length: 9 hrs and 20 mins
- Unabridged
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In Unfit for Purpose, biologist and broadcaster Adam Hart explores the mismatch between our fundamental biology and the modern world we have created. In each chapter Adam reveals the many ways in which biological adaptations that evolved to help us survive and thrive now work against us. For example, in the modern world stress is a killer, but how did 'fight or flight' instincts turn from life-savers to life-takers? Obesity might be a disease now, but is it really just a troublesome side-effect of our complex evolutionary past?
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Unfit for Purpose
- When Human Evolution Collides with the Modern World
- Narrated by: Adam Hart
- Length: 9 hrs and 20 mins
- Release date: 06-11-20
- Language: English
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In Unfit for Purpose, biologist and broadcaster Adam Hart explores the mismatch between our fundamental biology and the modern world we have created....
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The Essential Shield
- Unlocking the Power of Antioxidants for Optimal Health
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 4 hrs and 25 mins
- Unabridged
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Unleash the power of nature's invisible guardians with "The Essential Shield," your comprehensive guide to antioxidants and their vital role in promoting health, preventing disease, and enhancing longevity. Embark on a journey through the molecular world with our opening chapter, where you'll unravel the mysteries of free radicals and oxidative stress, and discover the potent chemistry behind antioxidants. Learn how these microscopic marvels form an intricate defense system and explore advanced methods for measuring their activity. Dive deeper into the revealing connections between ...
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The Essential Shield
- Unlocking the Power of Antioxidants for Optimal Health
- Narrated by: Virtual Voice
- Length: 4 hrs and 25 mins
- Release date: 04-20-24
- Language: English
- Unleash the power of nature's invisible guardians with "The Essential Shield," your comprehensive guide to antioxidants and their vital role in ...
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Secrets of the Super Fit
- Proven Hacks to Get Ripped Fast Without Steroids or Good Genetics
- By: David de las Morenas
- Narrated by: David de las Morenas
- Length: 1 hr and 32 mins
- Unabridged
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Fact: Over 95% of guys fail to achieve their fitness goals. Most quit after just 1-2 months in the gym. So what's stopping you from seeing results? Simple. You're focused on all the wrong things. Fad diets, random workouts, and questionable motivations will only get you so far. To break through your plateau and see fast progress you need to re-build your fitness habit from the ground up.
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Don't waste your money
- By Shawn Goodin on 10-14-17
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Secrets of the Super Fit
- Proven Hacks to Get Ripped Fast Without Steroids or Good Genetics
- Narrated by: David de las Morenas
- Length: 1 hr and 32 mins
- Release date: 11-21-16
- Language: English
- Discover 15 proven ways to build more muscle, burn more fat, and rapidly achieve a ripped body that turns heads....
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Discover Optimal Nutrition
- The Science of Combining Foods for Optimal Nutrition
- By: Southerland Publishing
- Narrated by: Virtual Voice
- Length: 1 hr and 35 mins
- Unabridged
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Nutrition is a multifaceted discipline vital to our well-being. Our understanding has progressed from basic concepts to the deep nuances of individual dietary needs influenced by genetics and gut health. While future advancements promise tailored nutritional strategies, the essence remains: whole foods and self-awareness are key. The quality of our food intake deeply affects our overall life, underscoring the significance of nourishing both body and soul.
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Discover Optimal Nutrition
- The Science of Combining Foods for Optimal Nutrition
- Narrated by: Virtual Voice
- Length: 1 hr and 35 mins
- Release date: 03-14-24
- Language: English
- Nutrition is a multifaceted discipline vital to our well-being. Our understanding has progressed from basic concepts to the deep nuances of ...
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Eat Like the Animals
- What Nature Teaches Us About Healthy Eating
- By: David Raubenheimer, Steven J. Simpson
- Narrated by: Paul Panting
- Length: 7 hrs and 35 mins
- Unabridged
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How is it that a baboon and a blob of slime mould instinctively know what to eat for optimal health, balancing their protein, fat and carb intake in perfect proportions? In new, groundbreaking research that is transforming our understanding of nutrition, animals from locusts to lions and yes, humans too, demonstrate the remarkable science behind appetite.
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What a fascinating book!
- By Amazon Customer on 06-16-21
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Eat Like the Animals
- What Nature Teaches Us About Healthy Eating
- Narrated by: Paul Panting
- Length: 7 hrs and 35 mins
- Release date: 03-19-20
- Language: English
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In new, groundbreaking research that is transforming our understanding of nutrition, animals from locusts to lions and yes, humans too, demonstrate the remarkable science behind appetite....
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The Genetics of Health
- Understand Your Genes for Better Health
- By: Sharad P. Paul MD
- Narrated by: Chris Sorensen
- Length: 9 hrs and 52 mins
- Unabridged
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Recognized as one of the best in his field, surgeon, academic, and philanthropist, Dr. Sharad Paul combines everyday health with evolutionary biology and explains how to improve your overall wellness by following a diet and exercise plan according to your gene type. Starting with our brains, this book covers everything from skin and muscles, to hearts, diets, and stress management.
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The Genetics of Health
- Understand Your Genes for Better Health
- Narrated by: Chris Sorensen
- Length: 9 hrs and 52 mins
- Release date: 04-25-17
- Language: English
- Dr. Sharad Paul combines health with evolutionary biology and explains how to improve your overall wellness by following a diet and exercise plan according to your gene type....
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The Bare Truth GMO-Free Diet
- By: Wendy Cottiers
- Narrated by: Natalie DeVaney
- Length: 3 hrs and 10 mins
- Unabridged
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This is not just another diet book—it is intended for those interested in learning easy steps to living GMO-free. Monsanto Corporation continues to strive to be the world's one and only food supplier. Discover the medicinal benefits of foods, herbs, and GMO-free healthy recipes for the whole family to enjoy.
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The Bare Truth GMO-Free Diet
- Narrated by: Natalie DeVaney
- Length: 3 hrs and 10 mins
- Release date: 07-22-23
- Language: English
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This is not just another diet book—it is intended for those interested in learning easy steps to living GMO-free....
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Please try againRegular price: $14.95 or 1 credit
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