Yoga Weight

Product List
    • By: Loren Fishman MD, Carol Ardman
    • Narrated by: Romy Nordlinger
    • Length: 4 hrs and 39 mins
    • Release date: 02-09-21
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • Renowned physician and longtime yoga practitioner Loren Fishman demystifies the scientific link between yoga and weight control, outlining its medical, physiological, biological, and spiritual impact....

    Regular price: $11.17 or 1 credit

    Sale price: $11.17 or 1 credit

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    • Easy Seated Exercises to Shed Belly Fat, Regain Mobility and Flexibility in Just 10 Minutes a Day (Strength Training for Seniors Series)
    • By: Michael Smith
    • Narrated by: Nikki Barnes
    • Series: Strength Training for Seniors
    • Length: 3 hrs and 14 mins
    • Release date: 03-25-24
    • Language: English
    • 5 out of 5 stars 11 ratings
    • Want to feel young and strong without hard workouts or diets? For older folks, losing weight and staying energetic can seem tough. Regular exercises might be too hard, and gyms too scary.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Learn the Easy Way to Have Mobility, Become Flexible, Gain Power and Strength
    • By: Randeep Sharva
    • Narrated by: Grace Tatro
    • Length: 2 hrs and 10 mins
    • Release date: 10-07-24
    • Language: English
    • Not rated yet
    • Unlock a new level of vitality with "Wall Pilates for Seniors." This guide is your path to feeling stronger, more energized, and balanced.

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • Natural and Essential Yoga Poses to Develop Your Self-Awareness, Strengthen Your Body and Become Stress & Anxiety Free
    • By: Susan Miller
    • Narrated by: Dr. Michelle Carabache
    • Length: 3 hrs and 18 mins
    • Release date: 03-06-20
    • Language: English
    • 5 out of 5 stars 61 ratings
    • How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide....

    Regular price: $14.95 or 1 credit

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    • 15 Minutes Chair-Assisted Core Strengthening Workout Routine for Older Adults with Zero Equipment Beyond a Chair (Wall Pilates Workouts, Book 9)
    • By: Michael Hanchett
    • Narrated by: Catherine Loomis Bjerke
    • Series: Wall Pilates Workouts, Book 9
    • Length: 1 hr and 48 mins
    • Release date: 12-03-23
    • Language: English
    • 1 out of 5 stars 1 rating
    • Chair yoga eliminates the barriers often associated with traditional exercise routines. With no need for complicated equipment or large spaces, listeners can easily integrate these exercises into their daily lives, whether at home, in the office, or even while traveling....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • Improve Your Flexibility and Strength While Toning Up in Only 10 Minutes a Day
    • By: J. J. Nicolls
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 8 mins
    • Release date: 04-01-24
    • Language: English
    • Not rated yet
    • Chair Yoga Made Simple Improve your flexibility and strength while toning up in only 10 minutes a day By J. J. Nicolls Does The Idea of Traditional...

    Regular price: $12.99 or 1 credit

    Sale price: $12.99 or 1 credit

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    • Soothing soundscapes for letting go, relaxing, and healing - Spherical Music for Wellness, Meditation, QiGong, Zen, Yoga, Reiki, and Ayurveda
    • By: Patrick Lynen
    • Narrated by: Ian Brannan
    • Length: 14 hrs and 8 mins
    • Release date: 11-22-18
    • Language: English
    • 4.5 out of 5 stars 23 ratings
    • Fascinating soundscapes create a unique environment for all kinds of wellness activities, relaxation, meditation, and healing. The soft mix...

    Regular price: $20.63 or 1 credit

    Sale price: $20.63 or 1 credit

    • How Anyone Can Lose-Weight, and Gain Flexibility, Strength, and Wellness, Without Leaving Your Chair in 28 Days
    • By: Eleanor Peak
    • Narrated by: Sonja Richardson
    • Length: 6 hrs and 32 mins
    • Release date: 09-05-24
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Unleash the transformative power of Chair Yoga in just 28 days, even if you've spent a lifetime feeling trapped by your own body. Reclaim vitality, flexibility, and balance from the comfort of your chair!

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • A Revitalizing Collection of Exercises for Weight Loss, Youthful Flexibility and Improved Posture in Just 10 Minutes a Day!
    • By: Audrey Fitzgerald
    • Narrated by: Amy J. Johnson
    • Length: 7 hrs and 40 mins
    • Release date: 08-21-24
    • Language: English
    • 5 out of 5 stars 21 ratings
    • Ready to rewrite the rules of aging? Discover the secret to optimal health, renewed vitality, and long-term independence in later life.

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • Comprehensive 21-Day Guide to Transform Your Posture, Strengthen Your Core, Improve Flexibility, Enhance Balance & Nutrition for Weight Loss
    • By: M. Yvette Quintana
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 41 mins
    • Release date: 03-22-24
    • Language: English
    • 4 out of 5 stars 1 rating
    • Rediscover a life of strength, mobility, and freedom from the challenges of aging with "Core Centered Chair Yoga for Seniors." The core is the ...

    Regular price: $9.99 or 1 credit

    Sale price: $9.99 or 1 credit

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    • An Illustrated Guide to Help You Lose Weight, Improve Flexibility and Mobility, and Maintain Your Active Lifestyle in 7 Days or Less!
    • By: Graceful Living Guides
    • Narrated by: Rebekah Amber Clark
    • Length: 4 hrs and 56 mins
    • Release date: 09-06-24
    • Language: English
    • 5 out of 5 stars 19 ratings
    • Conquer changes in your physical abilities with grace, strength, and an unwavering belief in limitless possibilities. Here’s the kickstart you need.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Unlock the Subliminal Secrets for Rapid & Natural Weight Loss with Yoga Meditation, Affirmations, Mindfulness Diet, and Cleansing Relaxation Music
    • By: Chakra Hypnosis Academy
    • Narrated by: John Thompson
    • Length: 1 hr
    • Release date: 10-04-19
    • Language: English
    • 5 out of 5 stars 28 ratings
    • Every woman is beautiful, no matter her shape. But, it doesn't matter who tells you that if you don't believe it yourself. It is you that needs to know you are beautiful, attractive, and have every reason to be confident....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • A 21-Day Retreat to Optimize Your Metabolism and Feel Great
    • By: Tiffany Cruikshank LAc MAOM
    • Narrated by: Tiffany Cruikshank LAc MAOM
    • Length: 8 hrs and 21 mins
    • Release date: 04-05-16
    • Language: English
    • 4.5 out of 5 stars 33 ratings
    • Meditate Your Weight is a 21-day weight-loss plan that employs a daily journaling and meditation practice to coach listeners through various mental blocks....

    Regular price: $15.75 or 1 credit

    Sale price: $15.75 or 1 credit

    • Lose Weight, Move Freely, Feel More Energetic, and Have Some Laughs!
    • By: Heather Dolson
    • Narrated by: Heather Dolson
    • Length: 3 hrs and 10 mins
    • Release date: 02-16-24
    • Language: English
    • 5 out of 5 stars 41 ratings
    • Is pain and stiffness holding you back from being active? Are you searching for a simple, low-impact exercise you can do from your chair?

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Guided Stretching for Weight Loss, Joint Health, Flexibility, Meditation, Posture, Mobility & Strength Training for Beginners
    • By: Ben Kojima
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 17 mins
    • Release date: 07-16-24
    • Language: English
    • Not rated yet
    • Chair Yoga for Seniors Over 70: Guided Stretching for Weight Loss, Joint Health, Flexibility, Meditation, Posture, Mobility & Strength Training for...

    Regular price: $14.99 or 1 credit

    Sale price: $14.99 or 1 credit

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    • The Complete Beginners Guide on How Yoga Can Help with Stress Relief, Weight Loss, and Self Esteem
    • By: Isaiah Seber
    • Narrated by: C.J. McAllister
    • Length: 36 mins
    • Release date: 07-01-16
    • Language: English
    • 5 out of 5 stars 3 ratings
    • This book will introduce you to yoga and the astounding benefits it can start having in your life....

    Regular price: $3.95 or 1 credit

    Sale price: $3.95 or 1 credit

    • An Illustrated Beginner’s Guide for Pain Relief through Exercises, Fitness and Balance to Achieve Lifelong Wellness
    • By: Sylvia Silverstep
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 44 mins
    • Release date: 03-21-24
    • Language: English
    • Not rated yet
    • "Chair Yoga for Seniors Over 60" by Sylvia Silverstep is a transformative guide that brings together gentle yoga and practical nutrition to support...

    Regular price: $7.99 or 1 credit

    Sale price: $7.99 or 1 credit

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    • The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to Maintain Your Independence in under 10 Minutes a Day!
    • By: Audrey Fitzgerald
    • Narrated by: Amy J. Johnson
    • Length: 3 hrs and 47 mins
    • Release date: 04-26-23
    • Language: English
    • 5 out of 5 stars 48 ratings
    • Exercise remains accessible at any age. It's all a matter of recognizing your limits and abilities—and working with them, rather than against them. Chair yoga provides the perfect opportunity to get moving while limiting the risk of injury and improving flexibility.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Beginners Yoga Guide To Lose Weight, Relieve Stress And Calm Your Mind
    • By: Tammy Daniels
    • Narrated by: Virtual Voice
    • Length: 33 mins
    • Release date: 12-05-23
    • Language: English
    • 5 out of 5 stars 1 rating
    • The Ultimate Beginners Yoga Guide To Lose Weight, Relieve Stress And Calm Your Mind Have you been thinking about trying a new weight loss plan? Do ...

    Regular price: $4.99 or 1 credit

    Sale price: $4.99 or 1 credit

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    • Enhance Your Flexibility and Posture, Improve Balance and Independence, Alleviate Pain and Lose Weight
    • By: Laurel Harris
    • Narrated by: Myriam Berger
    • Length: 7 hrs and 35 mins
    • Release date: 08-23-24
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Rediscover vitality, strength, & inner peace in your golden years without even leaving your chair. If you’re tired of feeling stiff & achy & want a gentle way to address your body pains, chair yoga could be the solution

    Regular price: $15.59 or 1 credit

    Sale price: $15.59 or 1 credit