Psychology Anxiety
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Unwinding Anxiety
- New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
- By: Judson Brewer MD PhD
- Narrated by: Judson Brewer MD PhD
- Length: 7 hrs and 20 mins
- Unabridged
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We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.
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Truly Life Changing
- By adodson on 03-09-21
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Unwinding Anxiety
- New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
- Narrated by: Judson Brewer MD PhD
- Length: 7 hrs and 20 mins
- Release date: 03-09-21
- Language: English
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We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control....
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This Is Your Brain on Anxiety
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 59 mins
- Unabridged
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Dr. Faith Harper lays it all out: what anxiety is, what it's good for - that's right, it's actually a necessary response that helps to keep us alive in bad situations - how to know when it's gone overboard, and practical tips on how to deal with it when it gets bad. This book is a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. It's also good for folks who aren't daily burdened by anxiety, but want to better cope with those tough situations that affect us all.
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Get a different anxiety book
- By Amazon Customer on 05-09-19
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This Is Your Brain on Anxiety
- Narrated by: Erin Bennett
- Length: 59 mins
- Release date: 06-26-18
- Language: English
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Dr. Faith Harper lays it all out: what anxiety is, what it's good for - that's right, it's actually a necessary response that helps to keep us alive in bad situations - how to know when it's gone overboard, and practical tips on how to deal with it when it gets bad....
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- By: Dr. Caroline Leaf
- Narrated by: Caroline Leaf
- Length: 8 hrs and 4 mins
- Unabridged
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A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.
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Life changing, and don’t listen to anybody saying the PDF is not available.
- By Shari on 03-29-21
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- Narrated by: Caroline Leaf
- Length: 8 hrs and 4 mins
- Release date: 03-02-21
- Language: English
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A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....
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Rewire Your OCD Brain
- Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
- By: Catherine M. Pittman PhD, William H. Youngs PhD
- Narrated by: Kitty Hendrix
- Length: 7 hrs and 30 mins
- Unabridged
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If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control-for good.
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A must read for anyone with OCD in their life
- By Amanda Buccheri on 02-11-23
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Rewire Your OCD Brain
- Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
- Narrated by: Kitty Hendrix
- Length: 7 hrs and 30 mins
- Release date: 06-01-21
- Language: English
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Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control-for good....
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The Meaning of Anxiety
- By: Rollo May
- Narrated by: James Anderson Foster
- Length: 15 hrs and 14 mins
- Unabridged
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Rollo May challenges the idea that "mental health is living without anxiety," believing it is essential to being human. He explores how it can relieve boredom, sharpen sensibilities, and produce the tension necessary to preserve human existence. May sees a link extending from anxiety to intelligence, creativity, and originality, and guides the listener away from destructive ways to positive ways of dealing with anxiety. He convincingly proposes that anxiety can impel personal change, as it is only by confronting and coping with it that self-realization can occur.
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Comprehensive source of information about anxiety.
- By B. Bernous on 02-26-24
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The Meaning of Anxiety
- Narrated by: James Anderson Foster
- Length: 15 hrs and 14 mins
- Release date: 09-10-19
- Language: English
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In this revised edition of his classic work - the first modern book on anxiety following Freud and Kierkegaard - psychologist Rollo May brings order and lucidity to the subject of anxiety....
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Beyond Anxiety
- Curiosity, Creativity, and Finding Your Life's Purpose
- By: Martha Beck
- Narrated by: Martha Beck
- Length: 11 hrs
- Unabridged
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We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we’ve been trying to climb out of. In Beyond Anxiety, Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.
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Beyond Anxiety
- Curiosity, Creativity, and Finding Your Life's Purpose
- Narrated by: Martha Beck
- Length: 11 hrs
- Release date: 01-07-25
- Language: English
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From bestselling author, life coach, and sociologist Martha Beck comes a new path to overcoming anxiety by awakening the creativity within.
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
- By: Seth J. Gillihan PhD
- Narrated by: Timothy Andres Pabon
- Length: 4 hrs and 17 mins
- Unabridged
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For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook that creates a lasting CBT tool kit that will prepare you to handle future challenges as they come
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Dont download the audio book
- By Matt C. on 06-26-19
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
- Narrated by: Timothy Andres Pabon
- Length: 4 hrs and 17 mins
- Release date: 04-24-18
- Language: English
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For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook....
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Guided Meditation for Anxiety Relief
- By: Robert Jolin
- Narrated by: Betsy Chang
- Length: 4 hrs and 25 mins
- Unabridged
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When something is said or something happens, there's always a reaction; to solve or to panic and for panic, what comes first is anxiety. Are you in this category and you'd like to know how to manage your anxiety levels without all the big words but with a simple guided process? Search no more! This book offers a wide range of values and notes on how to tackle anxiety.
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A very informative audio-book on mediation!!
- By Judith Lloyd on 03-22-20
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Guided Meditation for Anxiety Relief
- Narrated by: Betsy Chang
- Length: 4 hrs and 25 mins
- Release date: 01-07-20
- Language: English
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This book offers a wide range of values and notes on how to tackle anxiety....
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Loving Someone with Anxiety
- Understanding & Helping Your Partner
- By: Kate N. Thieda MS LPCA
- Narrated by: Callie Beaulieu
- Length: 6 hrs
- Unabridged
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Loving Someone with Anxiety is one of the few books written specifically for the partners of people with anxiety disorders. You'll learn the importance of setting healthy boundaries, limiting codependent behaviors, and why taking over roles that make your partner anxious - such as answering the phone, driving, or doing the grocery shopping because your partner feels too anxious to be in public - can be extremely damaging for the both of you.
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worst thing I've ever listened to
- By Chris K on 02-05-24
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Loving Someone with Anxiety
- Understanding & Helping Your Partner
- Narrated by: Callie Beaulieu
- Length: 6 hrs
- Release date: 02-16-21
- Language: English
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Loving Someone with Anxiety is one of the few books written specifically for the partners of people with anxiety disorders....
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Functional Psychology for Anxiety, Depression, and Cognitive Decline
- By: Brant Cortright
- Narrated by: Virtual Voice
- Length: 15 hrs and 43 mins
- Unabridged
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The Newest Research in Neuroscience, Nutrition, and Psychology for Peak Intelligence and Radiant Brain Function “Learn how to feel good at every level by reading this book!” - Dave Asprey, founder of Bulletproof and NY Times bestselling author This book was first released in 2020 under a different title and now has this new title of Functional Psychology for Anxiety, Depression, and Cognitive Decline. It’s a more dangerous environment for the brain than ever before in history. A neurotoxic “perfect storm” that assaults the brain and self on all levels – physically, emotionally, ...
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Functional Psychology for Anxiety, Depression, and Cognitive Decline
- Narrated by: Virtual Voice
- Length: 15 hrs and 43 mins
- Release date: 02-16-24
- Language: English
- The Newest Research in Neuroscience, Nutrition, and Psychology for Peak Intelligence and Radiant Brain Function “Learn how to feel good at every ...
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The Mindful Way Through Anxiety
- Break Free from Chronic Worry and Reclaim Your Life
- By: Susan M. Orsillo PhD, Lizabeth Roemer PhD
- Narrated by: Tanya Eby
- Length: 11 hrs and 24 mins
- Unabridged
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You can't just "get over" anxiety. In fact, the very things most people do to try to feel better - avoiding feared situations, pushing worry out of mind - only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms.
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Dull
- By K on 04-27-16
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The Mindful Way Through Anxiety
- Break Free from Chronic Worry and Reclaim Your Life
- Narrated by: Tanya Eby
- Length: 11 hrs and 24 mins
- Release date: 01-31-16
- Language: English
- You can't just "get over" anxiety. In fact, the very things most people do to try to feel better - avoiding feared situations, pushing worry out of mind - only make the problem worse....
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The Wisdom of Anxiety
- How Worry and Intrusive Thoughts Are Gifts to Help You Heal
- By: Sheryl Paul
- Narrated by: Leslie Howard
- Length: 8 hrs and 19 mins
- Unabridged
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In The Wisdom of Anxiety, counselor Sheryl Paul examines the deeper meaning of the racing thoughts, sweaty palms, and insomnia that accompany the uncertain moments of our lives. No one likes to feel anxiety - and yet, Paul asserts it can be a remarkably direct messenger of our subconscious. Here you will learn how you can pause and listen to your anxieties to discover inner truths that you've been avoiding.
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Soothing Voice and New Information
- By Marie Stanesic on 12-01-19
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The Wisdom of Anxiety
- How Worry and Intrusive Thoughts Are Gifts to Help You Heal
- Narrated by: Leslie Howard
- Length: 8 hrs and 19 mins
- Release date: 08-13-19
- Language: English
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In The Wisdom of Anxiety, counselor Sheryl Paul examines the deeper meaning of the racing thoughts, sweaty palms, and insomnia that accompany the uncertain moments of our lives....
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Habits for Mastering Anxiety
- 10 Steps to a Calmer, More Confident You
- By: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 39 mins
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It's estimated that 284 million people have experienced an anxiety condition in their lifetime. While anxiety is extremely common, the good news is it's also extremely treatable. Based on Dr Tim Sharp's three decades of knowledge and experience, Habits for Mastering Anxiety is a 10-step program to guide your journey to managing and mastering your anxiety. Covering proven treatments and strategies, such as cognitive behavioural therapy, acceptance and commitment therapy, this is a practical, realistic and habit-forming approach that will build a calmer and more confident you.
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Boring and monotonous
- By DJ Stemmler on 08-03-24
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Habits for Mastering Anxiety
- 10 Steps to a Calmer, More Confident You
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 39 mins
- Release date: 06-07-24
- Language: English
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While anxiety is extremely common, the good news is it's also extremely treatable. Based on Dr Tim Sharp's three decades of knowledge and experience, Habits for Mastering Anxiety is a 10-step program to guide your journey to managing and mastering your anxiety.
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Can't Stop Thinking
- How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
- By: Nancy Colier, Stephan Bodian - foreword
- Narrated by: Kitty Hendrix
- Length: 5 hrs and 45 mins
- Unabridged
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Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts. Using a powerful blend of mindfulness and acceptance and commitment therapy (ACT), you'll learn how to surrender your thinking mind, and end repetitive thinking, rumination, and self-criticism - freeing you up to discover a life of self-compassion, presence, peace, and joy.
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this was anxiety inducing
- By Anonymous User on 01-16-22
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Can't Stop Thinking
- How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
- Narrated by: Kitty Hendrix
- Length: 5 hrs and 45 mins
- Release date: 07-13-21
- Language: English
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Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts....
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The Cognitive Behavioral Workbook for Anxiety (Second Edition)
- A Step-by-Step Program
- By: William J. Knaus EdD, Jon Carlson PsyD EdD - foreword
- Narrated by: Stephen R. Thorne
- Length: 9 hrs and 28 mins
- Unabridged
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When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety (Second Edition) can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life.
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The Cognitive Behavioral Workbook for Anxiety (Second Edition)
- A Step-by-Step Program
- Narrated by: Stephen R. Thorne
- Length: 9 hrs and 28 mins
- Release date: 03-29-22
- Language: English
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In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life....
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Unf*ck Your Anxiety
- Using Science to Rewire Your Anxious Brain
- By: Faith G. Harper
- Narrated by: Erin Bennet
- Length: 2 hrs and 44 mins
- Unabridged
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Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions. Dr. Faith G. Harper, author of the best-selling This is Your Brain on Depression packs a ton of knowledge and help into this practical manual.
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Not for me
- By pezgirl on 09-08-22
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Unf*ck Your Anxiety
- Using Science to Rewire Your Anxious Brain
- Narrated by: Erin Bennet
- Length: 2 hrs and 44 mins
- Release date: 04-27-21
- Language: English
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Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, smothering, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions....
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The Gifts Beneath Your Anxiety
- Simple Spiritual Tools to Find Peace, Awaken the Power Within and Heal Your Life
- By: Pat Longo
- Narrated by: Pat Longo
- Length: 8 hrs and 33 mins
- Unabridged
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Do you or does someone you know suffer from unexplained anxiety, panic attacks, or sadness? Are you often overwhelmed with compassion for others' pain? Do people sometimes refer to you as being "sensitive" or "too sensitive?" If so, you may be an empath - and a few simple tools could change your life.
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Gifts Beneath Your Anxiety
- By Kindle Customer on 11-05-20
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The Gifts Beneath Your Anxiety
- Simple Spiritual Tools to Find Peace, Awaken the Power Within and Heal Your Life
- Narrated by: Pat Longo
- Length: 8 hrs and 33 mins
- Release date: 08-27-19
- Language: English
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Do you or does someone you know suffer from unexplained anxiety, panic attacks, or sadness? Are you often overwhelmed with compassion for others' pain? Do people sometimes refer to you as being "sensitive" or "too sensitive?" If so, you may be an empath....
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Overcoming Anticipatory Anxiety
- A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
- By: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Linda Jones
- Length: 6 hrs and 2 mins
- Unabridged
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From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life. In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy.
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took too long getting to the point
- By Anonymous User on 09-06-24
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Overcoming Anticipatory Anxiety
- A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
- Narrated by: Linda Jones
- Length: 6 hrs and 2 mins
- Release date: 07-19-22
- Language: English
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In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy....
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Anxiety Relief for Kids
- On-the-Spot Strategies to Help Your Child Overcome Worry, Panic & Avoidance
- By: Bridge Flynn Walker PhD, Michael A. Tompkins PhD - foreword
- Narrated by: Callie Beaulieu
- Length: 7 hrs and 1 min
- Unabridged
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If you have a child with anxiety, you need quick, in-the-moment solutions you can easily use now to help your child face their fears and worries. Created by a psychologist and expert in childhood anxiety, this guide offers proven-effective cognitive behavioral therapy (CBT) and exposure skills you can use at home, in social settings, or anywhere anxiety takes hold.
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Great book
- By Ekaterina Smirnov on 04-27-24
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Anxiety Relief for Kids
- On-the-Spot Strategies to Help Your Child Overcome Worry, Panic & Avoidance
- Narrated by: Callie Beaulieu
- Length: 7 hrs and 1 min
- Release date: 02-16-21
- Language: English
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Created by a psychologist and expert in childhood anxiety, this guide offers proven-effective cognitive behavioral therapy (CBT) and exposure skills you can use at home, in social settings, or anywhere anxiety takes hold....
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Release date: 12-09-14
- Language: English
- Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity....
Failed to add items
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Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
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Please try againRegular price: $19.95 or 1 credit
Sale price: $19.95 or 1 credit
Included in Plus membership -