Self Control Food

Product List
    • The Practical Steps & Habits You Need to Take Control of Your Mind, Stop Procrastination, Build Willpower and Become Disciplined Towards Your Goals and Daily Life
    • By: Peter Meadows, Martin Hollins
    • Narrated by: Cliff Weldon
    • Length: 3 hrs and 4 mins
    • Release date: 12-10-18
    • Language: English
    • 4.5 out of 5 stars 175 ratings
    • In this comprehensive guide on self-discipline, you’ll find anything and everything you need to know to become the best version of yourself....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 04-14-20
    • Language: English
    • 4.5 out of 5 stars 69 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Regular price: $21.49 or 1 credit

    Sale price: $21.49 or 1 credit

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    • New Science and Emotional Control Strategies to Help Yourself to Self-Regulate and Thrive. Embrace Neurodiversity, Live Boldly and Break Through Barriers!
    • By: Christen Lane
    • Narrated by: Martin Fisher, Oscar Murraey, Erick Snyder, Ethan Sullivan
    • Length: 26 hrs and 23 mins
    • Release date: 03-21-23
    • Language: English
    • 4.5 out of 5 stars 27 ratings
    • If you are a woman with attention-deficit/hyperactivity disorder (ADHD), you've probably known—all your life—that you're different. As girls, we learn which behaviors, thinking, learning, and working styles are preferred, accepted, tolerated, and frowned upon....

    Regular price: $29.95 or 1 credit

    Sale price: $29.95 or 1 credit

    • A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
    • By: Sara Gottfried MD
    • Narrated by: Donna Jay Fulks
    • Length: 7 hrs and 12 mins
    • Release date: 09-21-21
    • Language: English
    • 4 out of 5 stars 211 ratings
    • A new, female-friendly diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss.

    Regular price: $19.79 or 1 credit

    Sale price: $19.79 or 1 credit

  • Regular price: $7.99 or 1 credit

    Sale price: $7.99 or 1 credit

    Included in Plus membership
    • Guided Meditations and Affirmations for Healthy Eating, Eliminating Excess Fat, Conquering Food Addictions and Eradicating Self-Limiting Beliefs
    • By: Camilla Clarke
    • Narrated by: Jolie Holland
    • Length: 5 hrs
    • Release date: 06-17-21
    • Language: English
    • Not rated yet
    • What if I told you that achieving your weight loss goals needn't be so damn hard! Listening to this guided hypnosis audio is an excellent strategy to tap into the power of your mind to overcome bad habits that have kept you from achieving your weight loss goals....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • The Best Hypnotherapy Techniques to Lose Weight, Overcome Emotional Eating, Stops Food Addiction, Appetite Control and to Get a Weight Loss Mindset
    • By: Helen Hill
    • Narrated by: Claire Turner
    • Length: 10 hrs and 10 mins
    • Release date: 09-06-24
    • Language: English
    • 5 out of 5 stars 23 ratings
    • This audiobook harnesses the power of hypnosis to help you make lasting changes.

    Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

  • Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • Stop Food Addiction, Eat Healthy, and Lose Weight Effortlessly with Rapid Weight Loss Hypnotherapy, Guided Meditations and Affirmations
    • By: Chakra Meditations Academy
    • Narrated by: Kevin Wagner
    • Length: 43 mins
    • Release date: 08-12-21
    • Language: English
    • Not rated yet
    • Discover the easiest way to lose weight and maintain a healthy lifestyle with hypnosis for women weight loss! Here's a must-have self-hypnosis guide for rapid weight loss through guided meditation, self-hypnosis, and powerful mini habits....

    Regular price: $3.95 or 1 credit

    Sale price: $3.95 or 1 credit

    • By: Barry Sears
    • Narrated by: Barry Sears
    • Series: The Zone
    • Length: 1 hr and 40 mins
    • Release date: 12-16-99
    • Language: English
    • 4 out of 5 stars 156 ratings
    • Did you know that eating fat does not make you fat....

    Regular price: $10.79 or 1 credit

    Sale price: $10.79 or 1 credit

    • Maintain Diet, Lose Weight and Induce Meditation: Gain Motivation, Discipline, Mindfulness, Confidence, Deep Sleep, and Stop Food Cravings
    • By: Autumn Gaia
    • Narrated by: Autumn Gaia
    • Length: 5 hrs and 1 min
    • Release date: 01-14-21
    • Language: English
    • 5 out of 5 stars 50 ratings
    • We have created this audiobook to curb your robust appetite, gain more energy, and improve happiness; help lose and maintain weight; feel better, look better, and be healthier; trick your mind into being a better version of yourself; and more. Improve your life now....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • 5 Easy Ways for Busy People to Develop Sustainable Habits Around Food, Exercise and Self-Care
    • By: Silvana Siskov
    • Narrated by: Rachel Munro
    • Length: 3 hrs and 41 mins
    • Release date: 04-26-21
    • Language: English
    • 5 out of 5 stars 48 ratings
    • From healthy-eating regimes to dietary advice, food labels to vitamins, exercise to quick movement tips, time management to self-care, you will find everything you need and more in this book, to design the life you want, and obtain the results you need....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Stop Thinking About Food All the Time, Regain Control of Your Eating, and Lose the Weight Once and for All
    • By: Erika Flint
    • Narrated by: Erika Flint
    • Length: 4 hrs and 14 mins
    • Release date: 09-05-16
    • Language: English
    • 4.5 out of 5 stars 29 ratings
    • Are you struggling with your weight - tired of thinking about food all the time, and feel like your eating is out of control? Do you know what you're supposed to do to lose weight? Find out....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Reverse Obesity, Food Addiction, Sugar Cravings and Emotional Eating with the Use of Guided Meditations, Self-Hypnosis and Positive Affirmations
    • By: Gerry Prashad
    • Narrated by: Jim Rising
    • Length: 1 hr and 25 mins
    • Release date: 01-13-23
    • Language: English
    • Not rated yet
    • The problem with traditional ways of losing weight is that they don’t consider the power of the human mind. If your mental programming is out of whack, no amount of exercise or dieting can make you lose weight. You may keep the weight off for a few months before you gain it all back....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled
    • By: Carly Pollack
    • Narrated by: Carly Robins
    • Length: 5 hrs and 30 mins
    • Release date: 05-31-19
    • Language: English
    • 4.5 out of 5 stars 17 ratings
    • Countless diets, cleanses, and 30-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporary protocols fall short when it comes to true transformation....

    Regular price: $13.75 or 1 credit

    Sale price: $13.75 or 1 credit

    • Make Peace with Food and Respect Your Body with Mindfulness
    • By: Evelyn Smith
    • Narrated by: Lily Kutsar
    • Length: 3 hrs and 9 mins
    • Release date: 08-28-19
    • Language: English
    • 4.5 out of 5 stars 12 ratings
    • Constantly thinking about food? Do you have the feeling that you often lose control when you're eating? Don't worry! You are not the only one! Listen, and you will find out what controls the hunger and what are the most efficient remedies that you can try out....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Overcome Food Addiction + Emotional Eating Using Self-Hypnosis, Guided Meditations & Positive Affirmations
    • By: Destiny Johnson
    • Narrated by: Sandy Detweiler
    • Length: 3 hrs and 51 mins
    • Release date: 12-06-23
    • Language: English
    • 5 out of 5 stars 32 ratings
    • Our narrator will guide you into a relaxed, hypnotic state which will allow them to transform your harmful beliefs & habits around food, weight loss, eating & exercise into behaviors that truly serve you....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Eat the Foods You Love and Lose Weight While You Sleep
    • By: James M. Vera
    • Narrated by: RJ Banks
    • Length: 2 hrs and 37 mins
    • Release date: 04-21-21
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • There is no simpler way to reduce your weight than to use self-hypnosis to put you into ketosis, a state in which your body burns fats instead of sugars and carbs. I will teach you step by step how easy it is for you to eat the foods you love and lose weight while you sleep....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • A Revolutionary Approach to Ending Your Battle with Food and Finding Freedom from Overeating
    • By: Alexandra Amor
    • Narrated by: Alexandra Amor
    • Series: Freedom From Overeating, Book 2
    • Length: 2 hrs and 14 mins
    • Release date: 08-19-21
    • Language: English
    • 4 out of 5 stars 5 ratings
    • The answers to healing your overeating habit have been within you all along. In fact, you might be surprised to learn that the drive you feel to overeat is actually your body’s way of trying to get your attention and let you know you are now, and always have been, entirely whole....

    Regular price: $7.79 or 1 credit

    Sale price: $7.79 or 1 credit

    • Annihilate Fat Through the Hypnotic Gastric Band. Rediscover a Healthy Relationship with Food, Using New Mindful Eating Habits to Boost Your Metabolism and Self-Esteem
    • By: Glenn Jenkins
    • Narrated by: Tom Chandler
    • Length: 5 hrs and 50 mins
    • Release date: 01-23-21
    • Language: English
    • Not rated yet
    • You’ve put on a ton of weight. Your self-esteem is not what it used to be. You feel like your peak has passed and that makes you feel defeated. With the plethora of workouts and diets in the market, it can be easy to get overwhelmed....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit