Self Help Body Image

Product List
    • Break Free from Beauty Culture and Embrace Your Radiant Self
    • By: Lauren Geertsen
    • Narrated by: Chloe Cannon
    • Length: 7 hrs and 3 mins
    • Release date: 01-19-21
    • Language: English
    • 4.5 out of 5 stars 24 ratings
    • For any woman who is ready to go from struggle, discomfort, control, and shame to pleasure, confidence, freedom, and soul-fulfilling purpose, The Invisible Corset is an essential guide....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 04-14-20
    • Language: English
    • 4.5 out of 5 stars 69 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Regular price: $21.49 or 1 credit

    Sale price: $21.49 or 1 credit

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    • An Eight-Step Program for Learning to Like Your Looks, Second Edition
    • By: Thomas F. Cash PhD
    • Narrated by: Walter Dixon
    • Length: 6 hrs and 17 mins
    • Release date: 02-28-22
    • Language: English
    • 4.5 out of 5 stars 5 ratings
    • If you don't like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don't need extensive cosmetic surgery, pricey beauty treatments, or weight loss programs....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

  • Regular price: $3.99 or 1 credit

    Sale price: $3.99 or 1 credit

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    • By: Geneen Roth
    • Narrated by: Emily Durante
    • Length: 8 hrs and 22 mins
    • Release date: 03-10-20
    • Language: English
    • 4.5 out of 5 stars 104 ratings
    • Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    Included in Plus membership
    • Hypnosis, Meditation, Relaxation and Subliminal
    • By: Joel Thielke
    • Narrated by: Rachael Meddows
    • Length: 2 hrs and 44 mins
    • Release date: 05-21-15
    • Language: English
    • 5 out of 5 stars 1 rating
    • This guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • Reclaim Yourself, Regain Your Health, Recover for Good
    • By: Johanna S. Kandel
    • Narrated by: Vanessa Daniels
    • Length: 5 hrs and 33 mins
    • Release date: 03-10-20
    • Language: English
    • 5 out of 5 stars 1 rating
    • Johanna S. Kandel, founder and executive director of The Alliance for Eating Disorders Awareness, struggled with her eating disorder for 10 years before finally getting help. Now fully recovered, Kandel knows firsthand how difficult the healing process can be....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

  • Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

  • Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit