Self Help Body Image
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The Invisible Corset
- Break Free from Beauty Culture and Embrace Your Radiant Self
- By: Lauren Geertsen
- Narrated by: Chloe Cannon
- Length: 7 hrs and 3 mins
- Unabridged
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In The Invisible Corset, Geertsen carefully illustrates the psychological gaslighting that leads women to internalize the belief that their appearance makes them not only unworthy of love, but incapable of fulfilling their actual destiny. By highlighting each restricting string of the invisible corset all women wear, Geertsen helps us reclaim our bodies for ourselves, discovering newfound confidence, power, joy, and pleasure as we do.
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Loved
- By Jaedyn P on 05-13-21
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The Invisible Corset
- Break Free from Beauty Culture and Embrace Your Radiant Self
- Narrated by: Chloe Cannon
- Length: 7 hrs and 3 mins
- Release date: 01-19-21
- Language: English
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For any woman who is ready to go from struggle, discomfort, control, and shame to pleasure, confidence, freedom, and soul-fulfilling purpose, The Invisible Corset is an essential guide....
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- By: Julie M. Simon, Omar Manejwala MD - foreword
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Unabridged
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If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.
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Reach enlightenment, and you'll stop overeating.
- By Jonathan O. on 05-03-20
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Release date: 04-14-20
- Language: English
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When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....
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The Body Image Workbook
- An Eight-Step Program for Learning to Like Your Looks, Second Edition
- By: Thomas F. Cash PhD
- Narrated by: Walter Dixon
- Length: 6 hrs and 17 mins
- Unabridged
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If you don't like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don't need extensive cosmetic surgery, pricey beauty treatments, or weight loss programs, but you may need to do something even more drastic - change your perspective and the way you view yourself. The Body Image Workbook offers a comprehensive program to help you stop focusing on your perceived imperfections and start feeling more confident about the way you look.
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The Body Image Workbook
- An Eight-Step Program for Learning to Like Your Looks, Second Edition
- Narrated by: Walter Dixon
- Length: 6 hrs and 17 mins
- Release date: 02-28-22
- Language: English
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If you don't like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don't need extensive cosmetic surgery, pricey beauty treatments, or weight loss programs....
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Improving Your Relationship With Your Body
- By: Robin S. Rosenberg
- Narrated by: Virtual Voice
- Length: 32 mins
- Unabridged
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This is a very brief book that distills the essence of the findings from psychological research to help you improve your relationship with your body. It is part of the "Self-Knowledge is Power" Series.
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Improving Your Relationship With Your Body
- Narrated by: Virtual Voice
- Length: 32 mins
- Release date: 02-20-24
- Language: English
- This is a very brief book that distills the essence of the findings from psychological research to help you improve your relationship with your ...
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Breaking Free from Emotional Eating
- By: Geneen Roth
- Narrated by: Emily Durante
- Length: 8 hrs and 22 mins
- Unabridged
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There is an end to the anguish of emotional eating - and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating.
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Impactful for the some
- By Josh Gordon on 04-23-20
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Breaking Free from Emotional Eating
- Narrated by: Emily Durante
- Length: 8 hrs and 22 mins
- Release date: 03-10-20
- Language: English
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Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating....
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Feel Great, Create a Positive Body Image
- Hypnosis, Meditation, Relaxation and Subliminal
- By: Joel Thielke
- Narrated by: Rachael Meddows
- Length: 2 hrs and 44 mins
- Unabridged
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This guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. While you're sleeping, the program will help you remove blocks from your past and embrace positive, confident thinking about your body. You will create empowering beliefs about your body with this incredible program.
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Feel Great, Create a Positive Body Image
- Hypnosis, Meditation, Relaxation and Subliminal
- Narrated by: Rachael Meddows
- Length: 2 hrs and 44 mins
- Release date: 05-21-15
- Language: English
- This guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep....
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Life Beyond Your Eating Disorder
- Reclaim Yourself, Regain Your Health, Recover for Good
- By: Johanna S. Kandel
- Narrated by: Vanessa Daniels
- Length: 5 hrs and 33 mins
- Unabridged
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Johanna S. Kandel, founder and executive director of The Alliance for Eating Disorders Awareness, struggled with her eating disorder for 10 years before finally getting help. Now fully recovered, Kandel knows firsthand how difficult the healing process can be. Through her work with the Alliance - leading support groups, speaking nationwide, and collaborating with professionals in the field - she's developed a set of practical tools to address the everyday challenges of recovery.
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Life Beyond Your Eating Disorder
- Reclaim Yourself, Regain Your Health, Recover for Good
- Narrated by: Vanessa Daniels
- Length: 5 hrs and 33 mins
- Release date: 03-10-20
- Language: English
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Johanna S. Kandel, founder and executive director of The Alliance for Eating Disorders Awareness, struggled with her eating disorder for 10 years before finally getting help. Now fully recovered, Kandel knows firsthand how difficult the healing process can be....
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Food Addiction: Stop Binge Eating, Food Cravings and Night Eating
- Overcome Your Addiction to Junk Food & Sugar
- By: Anthea Peries
- Narrated by: Sangita Chauhan
- Length: 2 hrs and 4 mins
- Unabridged
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Want to stop random or habitual binge eating, craving the wrong foods, or eating at strange times in the day? There are many books out there to help you but this bumper audiobook contains four manuscript books to help you identify your mental conditioning and eating habits so that you can take back control of your life. Each book gets straight to the point so if you want to lose weight and you suffer from food addiction or you know someone who does, then this book is for you.
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Boring
- By Diane on 03-01-18
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Food Addiction: Stop Binge Eating, Food Cravings and Night Eating
- Overcome Your Addiction to Junk Food & Sugar
- Narrated by: Sangita Chauhan
- Length: 2 hrs and 4 mins
- Release date: 10-04-17
- Language: English
- Want to stop random or habitual binge eating, craving the wrong foods, or eating at strange times in the day? Find out more....
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Body Positivity and Healthy Body Mindset Book with Workbook Activities
- How to Treat Your Body with Respect, Acceptance, and Kindness Rather Than Shame
- By: Mardetta Cresswell
- Narrated by: Mardetta Cresswell
- Length: 1 hr and 36 mins
- Unabridged
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The book looks at how the body positivity movement can be used to help those struggling with these issues. Then it explores the cultural, familial, social, and emotional impacts upon a person’s relationship to food. It explains in depth how to monitor your triggers for overeating or unhealthy behaviors, and proposes new rewards that you can try when establishing healthy habits in your life. It then discusses how a person can begin to reinforce new healthy habits by developing a healthy body mindset.
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Body Positivity and Healthy Body Mindset Book with Workbook Activities
- How to Treat Your Body with Respect, Acceptance, and Kindness Rather Than Shame
- Narrated by: Mardetta Cresswell
- Length: 1 hr and 36 mins
- Release date: 01-18-22
- Language: English
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The book looks at how the body positivity movement can be used to help those struggling with these issues. Then it explores the cultural, familial, social, and emotional impacts upon a person’s relationship to food....
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