Self Help Step Parenting
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No More Mr. Nice Guy
- The Hero’s Journey: A Step-by-Step Guide to Becoming an Integrated Male
- By: Dr. Michael Pariser, Dr. Robert Glover - foreword
- Narrated by: Michael Pariser
- Length: 8 hrs and 26 mins
- Unabridged
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This guide, both a companion to Dr. Robert Glover's No More Mr. Nice Guy and a stand-alone manual, takes the listener on a step-by-step journey of masculine self-discovery. It provides a practical and emotional understanding of the problems that many nice guys face, and it lays out a series of easy-to-follow exercises for overcoming those issues.
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it's SIMP-ly different than Dr.Glover's book
- By Jakub W. on 03-12-21
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No More Mr. Nice Guy
- The Hero’s Journey: A Step-by-Step Guide to Becoming an Integrated Male
- Narrated by: Michael Pariser
- Length: 8 hrs and 26 mins
- Release date: 11-10-20
- Language: English
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This guide, both a companion to Dr. Robert Glover's No More Mr. Nice Guy and a stand-alone manual, takes the listener on a step-by-step journey of masculine self-discovery....
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Conquering Shame and Codependency
- 8 Steps to Freeing the True You
- By: Darlene Lancer
- Narrated by: Carlotta Brentan
- Length: 6 hrs and 40 mins
- Unabridged
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In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents' feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love. She then provides eight steps to heal from shame, learn to love yourself, and develop healthy relationships.
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Life Changing
- By Michele Leigh Brown on 05-16-21
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Conquering Shame and Codependency
- 8 Steps to Freeing the True You
- Narrated by: Carlotta Brentan
- Length: 6 hrs and 40 mins
- Release date: 02-02-21
- Language: English
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In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents' feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love....
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- By: Dr. Caroline Leaf
- Narrated by: Caroline Leaf
- Length: 8 hrs and 4 mins
- Unabridged
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A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.
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Life changing, and don’t listen to anybody saying the PDF is not available.
- By Shari on 03-29-21
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- Narrated by: Caroline Leaf
- Length: 8 hrs and 4 mins
- Release date: 03-02-21
- Language: English
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A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....
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Your Well-Being Workbook for OCD: A Practical Guide to Help Overcome Compulsions and Obsessions, Manage Your Anxiety, and Take Mindful Steps to Recovery
- Mindfulness Self-Help, Book 1
- By: Sophia Todd
- Narrated by: Haley Grace Eccles
- Length: 4 hrs and 20 mins
- Unabridged
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Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you. Then, follow the simple steps in this book to help rewire your brain and gain a positive balance in your life.
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Loved this book.
- By Gail Guerra on 06-30-24
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Your Well-Being Workbook for OCD: A Practical Guide to Help Overcome Compulsions and Obsessions, Manage Your Anxiety, and Take Mindful Steps to Recovery
- Mindfulness Self-Help, Book 1
- Narrated by: Haley Grace Eccles
- Series: Mindfulness Self-Help, Book 1
- Length: 4 hrs and 20 mins
- Release date: 04-11-24
- Language: English
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Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you.
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The EMDR Therapy Self-Workbook
- A Step by Step Blueprint to Using EMDR Therapy to Help with Anxiety, Depression, Stress, Emotional Trauma, PTSD & Letting Go of the Past
- By: Archer Miles
- Narrated by: Chaleeya Yeh
- Length: 5 hrs and 13 mins
- Unabridged
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EMDR is a way of kickstarting your natural healing & recovery process after the traumas you have faced. It is best known for its effectiveness at dealing with PTSD but has also been shown to help a range of mental disorders such as personality disorders, depression, anxiety & more. Often, these issues tend to be rooted in a form of trauma which is exactly what the EMDR method aims to help you work through.
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Your Blueprint for Healing and Emotional Freedom
- By Leil on 11-23-24
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The EMDR Therapy Self-Workbook
- A Step by Step Blueprint to Using EMDR Therapy to Help with Anxiety, Depression, Stress, Emotional Trauma, PTSD & Letting Go of the Past
- Narrated by: Chaleeya Yeh
- Length: 5 hrs and 13 mins
- Release date: 06-18-24
- Language: English
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EMDR is a way of kickstarting your natural healing & recovery process after the traumas you have faced. It is best known for its effectiveness at dealing with PTSD but has also been shown to help a range of mental disorders such as personality disorders, depression, anxiety & more.
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Love Your Kids Without Losing Yourself
- 5 Steps to Banish Guilt and Beat Burnout When You Already Have Too Much to Do
- By: Morgan Cutlip
- Narrated by: Morgan Cutlip
- Length: 5 hrs and 48 mins
- Unabridged
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Get rid of mom guilt, regain your sanity, and prevent burnout. Loving your kids isn’t supposed to mean you completely disappear or get swallowed up by the demands of motherhood. You want to be a great mother. But how do you care for yourself without neglecting your kids needs, feeling overwhelmed by guilt, or succumbing under the pressure to be perfect? Dr. Morgan—a psychotherapist and relationship expert—has helped over 100,000 moms regain their sanity and prevent burnout through her popular courses, coaching, and social media wisdom.
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Simply the Best
- By Dana V. on 09-04-24
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Love Your Kids Without Losing Yourself
- 5 Steps to Banish Guilt and Beat Burnout When You Already Have Too Much to Do
- Narrated by: Morgan Cutlip
- Length: 5 hrs and 48 mins
- Release date: 09-19-23
- Language: English
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Get rid of mom guilt, regain your sanity, and prevent burnout. Loving your kids isn’t supposed to mean you completely disappear or get swallowed up by the demands of motherhood. You want to be a great mother.
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Lateral Thinking
- Creativity Step by Step
- By: Dr. Edward De Bono MD MA PhD DPhil
- Narrated by: Efrem Zimbalist Jr.
- Length: 5 hrs and 27 mins
- Abridged
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Suffering from writer's block? Wish you were more inventive? Perhaps, like most of us, you were taught to think vertically - to solve problems by going from one logical step to the next. In this international best seller, Dr. de Bono shows how lateral thinking can free your creative mind. Learn to hone your thinking skills and discover powerful yet simple techniques to help you generate idea after idea.
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Poor narration
- By David Swanson on 05-24-04
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Lateral Thinking
- Creativity Step by Step
- Narrated by: Efrem Zimbalist Jr.
- Length: 5 hrs and 27 mins
- Release date: 12-16-99
- Language: English
- Suffering from writer's block? Wish you were more inventive? Perhaps, like most of us, you were...
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How to Stop Giving a Damn About What People Think
- 23 Steps to Help You Stop Caring About Everyone
- By: Karl Wright
- Narrated by: Joe Larsen
- Length: 1 hr and 10 mins
- Unabridged
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In "How to Stop Giving a Damn About What People Think," author Karl Wright takes you on a transformative journey towards self-empowerment and personal freedom. This insightful book is a toolkit for anyone who's ever felt weighed down by the expectations and opinions of others. Karl Wright's engaging, down-to-earth narrative guides you through 23 life-changing chapters, each a stepping stone to breaking free from societal chains and embracing your authentic self.
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I would buy this book TWICE!
- By Lois on 03-01-24
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How to Stop Giving a Damn About What People Think
- 23 Steps to Help You Stop Caring About Everyone
- Narrated by: Joe Larsen
- Length: 1 hr and 10 mins
- Release date: 01-19-24
- Language: English
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In "How to Stop Giving a Damn About What People Think," author Karl Wright takes you on a transformative journey towards self-empowerment and personal freedom....
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You're Already Awesome
- How to Silence Your Inner Critic and Step into Greatness
- By: Alison Faulkner
- Narrated by: Alison Faulkner
- Length: 8 hrs and 9 mins
- Unabridged
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Everywhere we look, we’re bombarded with millions of ways we can transform ourselves. But while often a worthwhile goal, this drive to be our best selves can also be overwhelming and stressful. Alison Faulkner has been there, and is here to remind us that nothing external can give us worth or value-- we’re already awesome, what we need to do is learn how to recognize our inherent awesomeness and then step into our true power.
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Like the podcast, but on steroids!
- By SF-Donna on 09-21-22
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You're Already Awesome
- How to Silence Your Inner Critic and Step into Greatness
- Narrated by: Alison Faulkner
- Length: 8 hrs and 9 mins
- Release date: 08-16-22
- Language: English
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Everywhere we look, we’re bombarded with millions of ways we can transform ourselves. But while often a worthwhile goal, this drive to be our best selves can also be overwhelming and stressful....
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Emotional Intelligence
- A 21-Day Step by Step Guide to Mastering Social Skills, Improve Your Relationships, and Boost Your EQ
- By: David Clark
- Narrated by: Sam Slydell
- Length: 1 hr and 44 mins
- Unabridged
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Recent studies have confirmed that emotional intelligence is an imperative skill for outperforming in every aspect of life. Emotional intelligence directly impacts the way we formulate personal decisions, the way we mange behavior, and our ability to maneuver through social complexities.
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This is a very valuable and useful guide
- By Mel Jones on 07-17-19
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Emotional Intelligence
- A 21-Day Step by Step Guide to Mastering Social Skills, Improve Your Relationships, and Boost Your EQ
- Narrated by: Sam Slydell
- Series: Mindset Habits Collection for Self-Help, Self-Development and NLP Psychology, Book 2
- Length: 1 hr and 44 mins
- Release date: 05-15-18
- Language: English
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Recent studies have confirmed that emotional intelligence is an imperative skill for outperforming in every aspect of life. Emotional intelligence directly impacts the way we formulate personal decisions, the way we mange behavior, and our ability to maneuver through social complexities....
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You Deserve It
- YOU DESERVE IT: A Self-Help Guide for Women to Gain Courage and Clarity to be Your Best Version! 8 Simple Steps to Turn Your Dreams into Reality.
- By: Riny Ledgerwood
- Narrated by: Catherine O'Connor
- Length: 5 hrs and 6 mins
- Unabridged
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Crush your limitations, become who you were always meant to be, and live the life of potential and power you have secretly been dreaming of. Out of hundreds of personal development plans, this is the eight-step technique that can turn your dreams into reality...because you deserve it! The roadmap to your personal success lies in You Deserve It: A Self-Help Guide for Women to Gain Courage and Clarity to be Your Best Version!, begin the change now!
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Inspiring, practical, and digestible advice
- By Paula L. on 04-17-21
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You Deserve It
- YOU DESERVE IT: A Self-Help Guide for Women to Gain Courage and Clarity to be Your Best Version! 8 Simple Steps to Turn Your Dreams into Reality.
- Narrated by: Catherine O'Connor
- Length: 5 hrs and 6 mins
- Release date: 04-13-21
- Language: English
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Crush your limitations, become who you were always meant to be, and live the life of potential and power you have secretly been dreaming of....
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Helping Your Anxious Child, Third Edition
- A Step-by-Step Guide for Parents
- By: Ronald M. Rapee PhD, Ann Wignall D.Psych, Susan H. Spence PhD, and others
- Narrated by: Coleen Marlo
- Length: 10 hrs and 19 mins
- Unabridged
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At least ten percent of children have excessive fears and worries—phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive-disorder—that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, this book offers new, practical, and evidence-based proven tools that can help.
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Helping Your Anxious Child, Third Edition
- A Step-by-Step Guide for Parents
- Narrated by: Coleen Marlo
- Length: 10 hrs and 19 mins
- Release date: 01-24-23
- Language: English
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At least ten percent of children have excessive fears and worries—phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive-disorder—that can hold them back and keep them from fully enjoying childhood....
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The Mother-Daughter Relationship Makeover
- 4 Steps to Bring Back the Love
- By: Leslie Glass, Lindsey Glass
- Narrated by: Lindsey Glass
- Length: 10 hrs and 34 mins
- Unabridged
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Bestselling author Leslie Glass and her daughter, award-winning documentarian Lindsey Glass, offer a brand-new kind of interactive self-help book that combines actionable information, compelling storytelling, and writing prompts that are guaranteed to bring awareness, understanding, and compassion to mothers and daughters everywhere.
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The Mother-Daughter Relationship Makeover
- 4 Steps to Bring Back the Love
- Narrated by: Lindsey Glass
- Length: 10 hrs and 34 mins
- Release date: 04-30-24
- Language: English
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Leslie and Lindsey have lived through their own traumas and devastating ups and downs in their relationship. They've turned their experiences into a successful platform for helping others and share them here in this book.
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Secret Life of a Hollywood Sex & Love Addict
- A Seductively Wild Ride to Self-Love
- By: Brianne Davis
- Narrated by: Brianne Davis
- Length: 8 hrs and 11 mins
- Unabridged
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After years of working as an image-obsessed actress in Hollywood, Roxanne finds herself at rock bottom from a disease that is anything but glamorous. In her first year of recovery, Roxanne has to take accountability for her past. From tales of being mistaken for a prostitute at the Hotel Bel-Air to botching a threesome attempt with an A-list celebrity, she must face the truth about herself and stop playing the victim.
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Absolutely Amazing
- By Courtney on 02-09-22
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Secret Life of a Hollywood Sex & Love Addict
- A Seductively Wild Ride to Self-Love
- Narrated by: Brianne Davis
- Length: 8 hrs and 11 mins
- Release date: 04-21-21
- Language: English
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After years of working as an image-obsessed actress in Hollywood, Roxanne finds herself at rock bottom from a disease that is anything but glamorous. In her first year of recovery, Roxanne has to take accountability for her past....
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The Art of Changing Course
- A 3-Step Strategy to Get Unstuck and Solve Your Real Problems
- By: Chris Ruden
- Narrated by: Brian Holden
- Length: 6 hrs and 32 mins
- Unabridged
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Getting stuck in life is a guarantee. Staying stuck is a choice. In The Art of Changing Course, amputee, diabetic record-holding powerlifter, and renowned motivational speaker and author Chris Ruden provides a clear-cut process that walks listeners through digestible, actionable stages to get unstuck, allowing you to rise beyond simple awareness of the desire to change and become the person you truly want to be.
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Straight forward approach to change
- By Amazon Customer on 09-24-24
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The Art of Changing Course
- A 3-Step Strategy to Get Unstuck and Solve Your Real Problems
- Narrated by: Brian Holden
- Length: 6 hrs and 32 mins
- Release date: 09-24-24
- Language: English
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In The Art of Changing Course, amputee, diabetic record-holding powerlifter, and renowned motivational speaker and author Chris Ruden provides a clear-cut process that walks listeners through digestible, actionable stages to get unstuck.
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The Insecure in Love Workbook
- Step-by-Step Guidance to Help You Overcome Anxious Attachment and Feel More Secure with Yourself and Your Partner
- By: Leslie Becker-Phelps PhD, Dennis Tirch PhD - foreword
- Narrated by: Moniqua Plante
- Length: 4 hrs and 43 mins
- Unabridged
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Based on the self-help hit by Leslie Becker-Phelps, The Insecure in Love Workbook offers engaging activities, tips, and exercises to help you overcome attachment anxiety by developing compassionate self-awareness. You'll learn to recognize physical sensations, negative thoughts, distressing emotions, and unhealthy behavior patterns that underlie your insecurity; and respond to them in a more nurturing way-rather than beating yourself up. You'll also discover how insecurity can overwhelm or paralyze you, negatively affecting the relationship between you and your partner.
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The Insecure in Love Workbook
- Step-by-Step Guidance to Help You Overcome Anxious Attachment and Feel More Secure with Yourself and Your Partner
- Narrated by: Moniqua Plante
- Length: 4 hrs and 43 mins
- Release date: 05-14-24
- Language: English
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Has your romantic partner called you clingy, insecure, desperate, or jealous? If they go out with their friends, do you worry that they might be flirting or hooking up with someone else? Do you often worry that they're going to leave you?
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The Secret to Getting Along (and Why It’s Easier than You Think)
- 3 Steps to Life-Changing Conflict Resolution
- By: Gabrielle Hartley
- Narrated by: Sarah Welborn
- Length: 6 hrs and 50 mins
- Unabridged
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Conflict is everywhere—in our homes, at work, on our social media feeds. But conflict isn't inherently bad. in fact, it's a normal and healthy part of human relationships, but many of us aren't good at managing conflict in our everyday lives. In The Secret to Getting Along (And Why it's Easier Than You Think!), attorney Gabrielle Hartley brings more than two decades of divorce mediation experience to helping you learn how to resolve conflict in ways that strengthen your relationships, reflect your values, and lead to positive outcomes for everyone involved.
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The Secret to Getting Along (and Why It’s Easier than You Think)
- 3 Steps to Life-Changing Conflict Resolution
- Narrated by: Sarah Welborn
- Length: 6 hrs and 50 mins
- Release date: 05-16-23
- Language: English
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Attorney Gabrielle Hartley brings more than two decades of divorce mediation experience to helping you learn how to resolve conflict in ways that strengthen your relationships, reflect your values, and lead to positive outcomes for everyone involved....
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Stop Overthinking: A Beginner's Guide
- 5-Step Plan to Help Control Stress, Negative Thoughts, Stop Self-Sabotage and Instill Lifelong Positive Habits
- By: Mona Barllow
- Narrated by: Gretchen Crispin
- Length: 4 hrs and 9 mins
- Unabridged
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"Stop Overthinking: A Beginner’s Guide” spills the beans on why we feel the way we do and how to achieve freedom of mind for the life you've dreamed of and thought you’d never have. This book gives you a fresh take on where our feelings come from, so you can stop the struggle and choose how you want to feel anytime. Remember, pain happens, but suffering is your call.
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Simple and Effective Solutions
- By Kmirz on 04-11-24
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Stop Overthinking: A Beginner's Guide
- 5-Step Plan to Help Control Stress, Negative Thoughts, Stop Self-Sabotage and Instill Lifelong Positive Habits
- Narrated by: Gretchen Crispin
- Length: 4 hrs and 9 mins
- Release date: 02-27-24
- Language: English
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"Stop Overthinking: A Beginner’s Guide” spills the beans on why we feel the way we do and how to achieve freedom of mind for the life you've dreamed of and thought you’d never have.
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The 5-Step System for Coaching Your Teen to Success
- Simple Game-Changing Strategies to Help Your Teens Achieve Their Maximum Potential, Increase Their Self-Confidence, and Develop Happiness.
- By: Kate Anderson, Liz Carrington
- Narrated by: Andrea Webster
- Length: 3 hrs and 27 mins
- Unabridged
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Raising a teen is a tricky part of the parenting journey. Do you want to easily help your teenager achieve more than average in all areas of their life without stress? Most teenagers do not achieve their full potential due to gaps in their knowledge, lack of experience, not knowing how to grow, or realize their strengths. The good news is that years of scientific findings have made the process of coaching teens to become more empowered and responsible an easy process, so even the busiest parents can do it.
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Good to help prepare your teen
- By Nicole on 02-09-22
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The 5-Step System for Coaching Your Teen to Success
- Simple Game-Changing Strategies to Help Your Teens Achieve Their Maximum Potential, Increase Their Self-Confidence, and Develop Happiness.
- Narrated by: Andrea Webster
- Length: 3 hrs and 27 mins
- Release date: 12-02-21
- Language: English
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The good news is that years of scientific findings have made the process of coaching teens to become more empowered and responsible an easy process, so even the busiest parents can do it....
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Self Esteem: You Don't Need a Workbook, You Need a Change of Perspective. Stop Looking for Ten Steps and Start Changing Your Life
- Self Help, Book 1
- By: Michelle Kade
- Narrated by: Courtney Encheff
- Length: 1 hr and 34 mins
- Unabridged
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Overall
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Performance
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You don’t need a workbook or a 10-step program. All you need is a change of mindset and the recognition that you are worth it - every bit of it. Sometimes, you feel like you are addicted to hating yourself. Your whole life, you have had the people around you invalidate you and treat you like crap. Parents, friends, random passersby - everyone has an opinion, and most of them aren’t good. You’ve even started to judge yourself negatively - or maybe you’ve been treating you like crap for a long time.
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5 stars.
- By Chelsea Lambright on 06-01-19
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Self Esteem: You Don't Need a Workbook, You Need a Change of Perspective. Stop Looking for Ten Steps and Start Changing Your Life
- Self Help, Book 1
- Narrated by: Courtney Encheff
- Series: Self Help, Book 1
- Length: 1 hr and 34 mins
- Release date: 05-20-19
- Language: English
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This audiobook will help you understand why you’ve developed low self-esteem as a coping mechanism and what benefits this low self-esteem has given you in the past. Then, I will help you grow into yourself and learn to love the person you are....
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Please try againRegular price: $6.95 or 1 credit
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