Social Anxiety For Adults

Product List
    • An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness-Overcome Anxiety, Panic Attacks, Depression & Shame with Practical Exercises
    • By: Ava Walters
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 43 mins
    • Release date: 03-21-25
    • Language: English
    • 3.5 out of 5 stars 2 ratings
    • Note: Bonus ACT Mini Guide + 21-Day Action Plan Inside Break free from unhelpful and distressing thoughts, master challenging emotions, and ...

    Regular price: $9.97

    • A Practical Guide With Dialectical Behavior Techniques and Coping Skills to Overcome a Scattered Brain, Improve Focus, and Achieve Optimal Mental Performance
    • By: Janet Willow
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 14 mins
    • Release date: 04-18-24
    • Language: English
    • 3 out of 5 stars 4 ratings
    • Janet Willow’s new book, DBT Workbook for Adult ADHD and Anxiety, is an essential guide to understanding and overcoming the effects of adult ADHD...

    Regular price: $9.99

  • Regular price: $19.95

    • The 7-Day Revolution. Overcome Attention Deficit Disorder. Social Skills; Self-Discipline; Focus Mastery; Habits. Win Friends and Achieve Goals to Success.
    • By: Margaret Hampton
    • Narrated by: DM Studios
    • Length: 4 hrs and 1 min
    • Release date: 01-22-25
    • Language: English
    • 5 out of 5 stars 8 ratings
    • With practical instruction and exercises for sharpening your memory and attention, developing a plan to organise, developing your mental flexibility, expanding your emotional regulation, boosting your impulse control, and living your best life, you can make genuine, durable improvements.

    Regular price: $19.46

    • Practical Exercises to Navigate Emotions, Build Friendships, and Thrive Socially
    • By: Change Your Life Guru
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 54 mins
    • Release date: 03-20-25
    • Language: English
    • Not rated yet
    • Unlock Social Confidence and Thrive—A Practical Guide for Teens on the Spectrum Navigating social situations as a teen on the autism spectrum can...

    Regular price: $12.99

    • Boost Confidence, Make Friends, Reduce Symptoms, & Regain Control of Your Life to Feel Comfortable in All Situations (CBT & ACT Workbook)
    • By: B. CHARMICHAEL
    • Narrated by: Teddy Waffles
    • Length: 2 hrs and 53 mins
    • Release date: 06-18-24
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Did you know that millions of people suffer from social anxiety? It is normal for people to be nervous before speaking in front of a crowd, going to a party full of strangers, or meeting new people. You are not alone!

    Regular price: $6.95

    • A Simple Acceptance & Commitment Therapy Toolbox to Help Reduce Stress, Panic Attacks, Worry and Depression - Includes 30+ Mindfulness and Coping Strategies
    • By: Ava Walters
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 46 mins
    • Release date: 03-21-25
    • Language: English
    • Not rated yet
    • ⬇️ NOTE: BONUS EMERGENCY CALMING TECHNIQUES INSIDE⬇️ Do you want to break free from the overwhelming grip of anxiety and reclaim your life?...

    Regular price: $9.97

    • Build Social Confidence and Overcome Shyness
    • By: Johnathan H. Bentley
    • Narrated by: Virtual Voice
    • Length: 33 mins
    • Release date: 02-23-24
    • Language: English
    • 3.5 out of 5 stars 3 ratings
    • Whether you suffer from social anxiety or shyness, the principles for recovery are generally the same. This book will go further than helping you ...

    Regular price: $3.99

    • A Cognitive Behavioral Therapy and Positive Psychology Guide to Overcome Anxiety, Fear, Worry, And Panic—Calm Your Thoughts with Mindfulness
    • By: Marcee A Martin
    • Narrated by: Esther Woodward
    • Length: 3 hrs and 26 mins
    • Release date: 04-21-23
    • Language: English
    • 4.5 out of 5 stars 7 ratings
    • The problem with social anxiety is the longer it goes on, the more you have to struggle and battle to get any enjoyment or pleasure out of meeting other people. Before you know it, things have gotten so hard that you actively avoid situations others seem to love.

    Regular price: $14.95

    • Proven, Step-by-Step Techniques for Overcoming Your Fear
    • By: Martin M. Antony PhD, Richard P. Swinson MD
    • Narrated by: Graham Rowat
    • Length: 10 hrs and 7 mins
    • Release date: 05-16-23
    • Language: English
    • 5 out of 5 stars 4 ratings
    • This fully revised and updated third edition incorporates breakthrough new research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances....

    Regular price: $17.19

    • Proven Solutions and Treatments That Cure Social Disorders, Phobias, People-Pleasing, and Shyness. Drastically Improve Your Self Esteem, Build Confidence, and Be Yourself
    • By: Derick Howell
    • Narrated by: John-Michael Jalonen
    • Series: Anxiety Management Techniques
    • Length: 3 hrs and 18 mins
    • Release date: 11-06-20
    • Language: English
    • 5 out of 5 stars 22 ratings
    • Socializing doesn't have to be a nightmare: This audiobook will show you how to overcome your social anxiety for good....

    Regular price: $14.95

    • The Adults' Guide & Workbook to Rebuild Your Social Skills and Restore Your Self-Belief In 3 Weeks Or Less (LiveWell Series)
    • By: LearnWell Books
    • Narrated by: Lauren Voss
    • Length: 4 hrs and 59 mins
    • Release date: 07-17-24
    • Language: English
    • Not rated yet
    • Do social situations leave you feeling anxious? Does shyness keep you from engaging in conversations you wish you could join? Your social well-being is crucial, and the journey to becoming socially skillful and confident is both possible and rewarding.

    Regular price: $10.12

    • Discover 5 Practical Ways to Overcome This Disorder by Challenging Your Personal Behaviors, Reframing Negative Thoughts, and Finding Relief in Living Life to the Fullest
    • By: Natasha Rae Simmons
    • Narrated by: Anabel Moda
    • Length: 3 hrs and 23 mins
    • Release date: 10-11-23
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Both thorough and crisp, Natasha Rae Simmons tries her best to explain what social anxiety is, how avoidance and other safety behaviors only serve to aggravate its symptoms, and how teenagers can learn to cope with it, and eventually overcome this disorder.

    Regular price: $14.95

    • How to Stay Sane, Safe, and Self-Assured in a Hyper-Connected World
    • By: Brooke West
    • Narrated by: Margaret Pavao
    • Length: 1 hr and 18 mins
    • Release date: 06-09-25
    • Language: English
    • 5 out of 5 stars 1 rating
    • Social Media Anxieties for Teenagers is your no-nonsense, compassionate guide to navigating the online world without losing yourself.

    Regular price: $6.95

  • Regular price: $14.97

    • Quickly Boost Your Confidence, Beat Social Anxiety, Master Communication, Build Lasting Friendships, and Be Real-World Ready—Even If You Are Shy
    • By: Morgan Tyler
    • Narrated by: Tony Smyles
    • Length: 4 hrs and 14 mins
    • Release date: 06-12-25
    • Language: English
    • 5 out of 5 stars 7 ratings
    • Social Skills Essentials for Teens will take your teen on a journey of self-discovery and empowerment, equipping them with the skills necessary to overcome shyness and boost confidence.

    Regular price: $11.70

    • Key strategies for teens and young adults to improve self-confidence, eliminate social anxiety, and achieve their goals!
    • By: Stephanie Ermenegild
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 17 mins
    • Release date: 04-26-25
    • Language: English
    • Not rated yet
    • “Leadership Skills for Teens” is a practical guide that empowers young readers to develop the skills and mindset necessary to become confident ...

    Regular price: $4.99

    • A Comprehensive Guide on Stress and Anxiety in Families, Intimate Relationships, Work and Social Relationships and Treatment and Management of Stress
    • By: Chelsea Lillian Collins
    • Narrated by: Virtual Voice
    • Length: 9 hrs and 50 mins
    • Release date: 03-27-25
    • Language: English
    • Not rated yet
    • Uncover the ultimate guide to defeating anxiety and creating positive, healthy relationships. With an authentic, heartfelt approach to dealing with...

    Regular price: $14.99

    • 4 in 1 - Practical Strategies to Master Listening, Persuasion, and Assertive Communication in Everyday Scenarios to Connect with Anyone Effortlessly
    • By: Cole McBride
    • Narrated by: Virtual Voice
    • Length: 6 hrs and 16 mins
    • Release date: 11-21-24
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • How to master listening, persuasion, and communication without spending years in training, even if you've always struggled with social skills Tired...

    Regular price: $7.99

  • Regular price: $14.95