The Social Anxiety (CBT) workbook for Adults
A Cognitive Behavioral Therapy and Positive Psychology Guide to Overcome Anxiety, Fear, Worry, And Panic—Calm Your Thoughts with Mindfulness
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Narrated by:
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Esther Woodward
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By:
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Marcee A Martin
About this listen
You're here because you're ready to get out of your comfort zone and conquer your SOCIAL ANXIETY once and for all. Take the next step and continue reading.
PLUS 12 MENTAL HEALTH FREE BONUSES WITH YOUR PURCHASE!
Have you been searching for a simple yet doable way to understand and overcome what's holding you back in every social interaction?
The problem with social anxiety is the longer it goes on, the more you have to struggle and battle to get any enjoyment or pleasure out of meeting other people. Before you know it, things have gotten so hard that you actively avoid situations others seem to love.
You're usually uncomfortable and awkward in social events; even when you truly want to enjoy, you feel scared that you may say the wrong things or do something and will humiliate yourself in the crowd. You try so hard to get past that feeling but for some reasons, it's just hard that you end up lost and helpless.
Today, it's time for you to try this simple and low-stress way to make progress. The good news is, YOU can get started right away using this resource.
"The Social Anxiety CBT Workbook For Adults" is your new guide to overcoming limiting beliefs, and stepping confidently into the world.
It's a comprehensive single-volume guide that tells you what you need to know about CBT and how it can help you beat social anxiety, once and for all.
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- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
What listeners say about The Social Anxiety (CBT) workbook for Adults
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Melanie
- 10-20-24
Great Listen!
I've also been an introvert and group situations have always made me anxious. Leaving for school in a different country I knew that I wanted to tackle this head on, and this book was such a great way to do so!
Marcee is a compassionate author, and the narrator made the book so engaging that I finished it within a day. I feel like this book was a giant toolkit that I will definitely refer back to on many occasions during this next chapter of life
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- alex5892
- 06-03-24
well worth a listen
How many times has your social anxiety stopped you from doing literally anything that requires you to leave your house? Too many to count? Same. I never used a resource to try and improve my situation and after all of these years I definitely wish I would have. So, as a 32 year old who has struggled with social anxiety his entire life, I can confidently say that this audiobook is the real deal. For those who are seeking to improve their day to day, and I mean REALLY improve your day to day, then I highly encourage you to take a listen.
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- May Doria
- 04-26-23
Conquer anxiety
As an introvert, I can relate to all the situations mentioned in this book and I can say that this is a really good guide towards overcoming social anxiety and fear. This book doesn’t only provide practical steps to ease anxiety but also gives comfort to those struggling anxiously with their day to day lives.
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- Anonymous User
- 07-03-24
no more worries
The Social Anxiety (CBT) for Adults - not familiar with CBT terminology, but I learned more through this book. This book leads step by step, so I could listen to the entire contents without stopping. Very helpful and this will trigger at least a couple of things in your life, as it did in mine. I thought I had never any kind of anxieties or uncomfortable expr. However, while listening to this, several things are found. I really have to revisit to check and make sure it won't bother me. I liked step by step takeaways as well. Excellent book and easy to listen one afternoon would be enough, but I'm going to listen a couple more times some chapters I liked.
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- PharmT
- 08-27-24
Overcoming Social Anxiety
Martin’s The Social Anxiety (CBT) workbook for adult” audiobook could be of good help if you are someone like me who’s been struggling with shyness and social anxiety, and wants to overcome them. I particularly love the CBT-based exercises and the positive psychology exercises.
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- Veronika E
- 12-15-23
Eh
It’s not terrible, but not particularly helpful for me. Ten eleven twelve thirteen fourteen fifteen
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