Fat Loss Diet
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Fat Loss Habits
- The No Bullsh*t Guide to Losing Weight
- By: Ben Carpenter
- Narrated by: Ben Carpenter
- Length: 6 hrs and 52 mins
- Unabridged
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Fitness coach Ben Carpenter spent his entire adult life working in the fitness industry, researching the real science and studies behind fat loss, and answering questions with simplified, unbiased answers. Ben's point is this: The best weight loss diet doesn't exist. From keto to intermittent fasting, no diet is superior. They all work in the short term, but are rarely sustainable for the long term. The better solution is to maintain stronger, positive motivators that make us want to stay healthy; the easiest way to do this is through simple, effective habits.
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Oh Ben a simple list would be better
- By J. Beecher on 02-03-25
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Fat Loss Habits
- The No Bullsh*t Guide to Losing Weight
- Narrated by: Ben Carpenter
- Length: 6 hrs and 52 mins
- Release date: 01-28-25
- Language: English
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From the bestselling author of Everything Fat Loss, Fat Loss Habits comes a myth-busting, action-focused guide that will transform your relationship with food for good.
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Everything Fat Loss
- The Definitive No Bullsh*t Guide
- By: Ben Carpenter
- Narrated by: Ben Carpenter
- Length: 11 hrs and 14 mins
- Unabridged
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This is NOT your typical weight loss book. Weight loss books have historically been rife with misinformation. A conveyor belt of diet books pretending to have the latest revolutionary weight loss "hacks", trying to grab your attention with whatever weight loss diet is trending.
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Finally educated information
- By Sally A. Duffy on 03-11-25
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Everything Fat Loss
- The Definitive No Bullsh*t Guide
- Narrated by: Ben Carpenter
- Length: 11 hrs and 14 mins
- Release date: 12-02-23
- Language: English
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This is NOT your typical weight loss book. Weight loss books have historically been rife with misinformation. A conveyor belt of diet books pretending to have the latest revolutionary weight loss "hacks", trying to grab your attention with whatever weight loss diet is trending....
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Sugar Diet Weight Loss
- The Ultimate Diet for Effortless Slimming
- By: Michael Carter
- Narrated by: Virtual Voice
- Length: 10 mins
- Unabridged
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When most people think of losing weight, they imagine cutting sugar out of their lives entirely. Conventional wisdom tells us that sugar is the villain — the sweet poison responsible for our expanding waistlines and sluggish metabolism. But what if we flipped that idea on its head? What if sugar, when consumed the right way, could actually help you lose weight?
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Sugar Diet Weight Loss
- The Ultimate Diet for Effortless Slimming
- Narrated by: Virtual Voice
- Length: 10 mins
- Release date: 05-21-25
- Language: English
- When most people think of losing weight, they imagine cutting sugar out of their lives entirely. Conventional wisdom tells us that sugar is the ...
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Eat to Beat Your Diet
- Burn Fat, Heal Your Metabolism, and Live Longer
- By: William W Li MD
- Narrated by: Peter Ganim
- Length: 14 hrs and 8 mins
- Unabridged
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In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions.
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Thanks, but……
- By Kathy on 09-13-23
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Eat to Beat Your Diet
- Burn Fat, Heal Your Metabolism, and Live Longer
- Narrated by: Peter Ganim
- Length: 14 hrs and 8 mins
- Release date: 03-21-23
- Language: English
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In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems....
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The Fat Bitch Diet
- By: A. R. Khan
- Narrated by: Virtual Voice
- Length: 7 hrs and 21 mins
- Unabridged
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The Fat Bitch Diet: A Compelling Romantic Comedy By A. R. Khan A Humorous Novel That Will Change Your Views On Obesity Once & For All! What happens when an overweight, drive-less young woman living an unrewarding life squeezing juice in a Fitness Center bar sees her world overturned by a shocking revelation? How is 190-pound, seemingly easy-going and ‘pleased with life’ Viola going to deal with the unexpected break up with her high-school sweetheart while she was expecting a wedding proposal? Follow the steps of a girl who was diagnosed with disruptive eating in her teens and got used ...
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The Fat Bitch Diet
- Narrated by: Virtual Voice
- Length: 7 hrs and 21 mins
- Release date: 04-24-25
- Language: English
- The Fat Bitch Diet: A Compelling Romantic Comedy By A. R. Khan A Humorous Novel That Will Change Your Views On Obesity Once & For All! What happens...
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Cortisol Detox Diet for Women
- A 28-Day Meal Plan and Cookbook to Balance Hormones, Shed Stubborn Fat, and Beat Stress. A Science-Backed Guide to Stress-Free Weight Loss and Energy Boosting.
- By: Emma Clarkson
- Narrated by: Virtual Voice
- Length: 2 hrs and 16 mins
- Unabridged
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Say goodbye to stress, stubborn belly fat, and endless exhaustion—take control of your health in just 28 days! If you’re constantly overwhelmed, fatigued, and struggling to lose weight despite eating “healthy,” cortisol might be the culprit. Chronic stress can elevate this key stress hormone, wreaking havoc on your energy, sleep, and waistline. But there’s a solution—one that works with your body, not against it. In Cortisol Detox Diet for Women, wellness expert Emma Clarkson shares a simple, science-backed 28-day plan to reset your stress hormones, restore balance, and reclaim ...
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Cortisol Detox Diet for Women
- A 28-Day Meal Plan and Cookbook to Balance Hormones, Shed Stubborn Fat, and Beat Stress. A Science-Backed Guide to Stress-Free Weight Loss and Energy Boosting.
- Narrated by: Virtual Voice
- Length: 2 hrs and 16 mins
- Release date: 03-26-25
- Language: English
- Say goodbye to stress, stubborn belly fat, and endless exhaustion—take control of your health in just 28 days! If you’re constantly overwhelmed...
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Forever Fat Loss
- Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It
- By: Ari Whitten
- Narrated by: Dan Culhane
- Length: 4 hrs and 49 mins
- Unabridged
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Have you been spinning your wheels, trying diet after diet, only to lose and regain the same 10, 20, or 30 pounds over and over again? Author Ari Whitten's here to tell you that it's not your fault! The common weight loss strategy of "burn more calories than you take in" will fail 95% of you in the long term, simply because this goes against your body's natural wisdom. So it's time to stop fighting against your biology and start working with your biology. Forever Fat Loss will show you how.
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Great info. I had no idea!
- By Maria M. Carter on 04-24-17
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Forever Fat Loss
- Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It
- Narrated by: Dan Culhane
- Length: 4 hrs and 49 mins
- Release date: 04-18-16
- Language: English
- Have you been spinning your wheels, trying diet after diet, only to lose and regain the same 10, 20, or 30 pounds over and over again? Author Ari Whitten's here to tell you that it's not your fault....
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How to Lose Weight Without Dieting or Exercise. Over 250 Ways
- Learn About Foods that Burn Fat, Weight Loss Diets, Weight Loss Tips, Weight Loss Foods, and How to Lose Belly Fat
- By: Dr. Ernesto Martinez
- Narrated by: Virtual Voice
- Length: 7 hrs
- Unabridged
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If you struggle with emotional eating, stress eating, binge eating, or if you lose weight only to gain it all back, you might be approaching things with the wrong mindset. How to Lose Weight Without Dieting or Exercise offers brain-based solutions and lifestyle redesign for dropping pounds and keeping them off with minimal effort. Dr. Martinez's program doesn't involve unrealistic diets, plans, special foods, or even rigorous exercise protocols; instead, he uses a deep understanding of the brain and lifestyle redesign to get results. With strategies based on cutting-edge research on the ...
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How to Lose Weight Without Dieting or Exercise. Over 250 Ways
- Learn About Foods that Burn Fat, Weight Loss Diets, Weight Loss Tips, Weight Loss Foods, and How to Lose Belly Fat
- Narrated by: Virtual Voice
- Length: 7 hrs
- Release date: 02-18-24
- Language: English
- If you struggle with emotional eating, stress eating, binge eating, or if you lose weight only to gain it all back, you might be approaching things...
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Forever Fat Fix Using GLP-1 Injection Drugs
- Practical Tips and Healthy Lifestyle Changes for Sustainable Weight Loss with or without Chronic Use of Semaglutide (Ozempic®) or Tirzepatide (Mounjaro®)
- By: Temple Anzalone
- Narrated by: Julie Ann Kitchen
- Length: 3 hrs and 48 mins
- Unabridged
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Introducing “FOREVER FAT FIX - Using GLP-1 Injection Drugs,” the empowering guide for embracing a healthier, more sustainable way to achieve weight loss through Semaglutide (Ozempic, Wegovy) or Tirzepatide (Mounjaro, Zepbound), combined with practical lifestyle changes.
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A comprehensive guide to weight loss and staying healthy.
- By Nada Al Skaf on 03-10-25
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Forever Fat Fix Using GLP-1 Injection Drugs
- Practical Tips and Healthy Lifestyle Changes for Sustainable Weight Loss with or without Chronic Use of Semaglutide (Ozempic®) or Tirzepatide (Mounjaro®)
- Narrated by: Julie Ann Kitchen
- Length: 3 hrs and 48 mins
- Release date: 02-20-25
- Language: English
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Introducing “FOREVER FAT FIX - Using GLP-1 Injection Drugs,” the empowering guide for embracing a healthier, more sustainable way to achieve weight loss through Semaglutide (Ozempic, Wegovy) or Tirzepatide (Mounjaro, Zepbound), combined with practical lifestyle changes.
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The GLP-1 Lifestyle
- Transform Your Metabolism & Achieve Lasting Weight Loss with or without Semaglutide
- By: Joshua Hackett MD
- Narrated by: Virtual Voice
- Length: 8 hrs and 8 mins
- Unabridged
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Sick of diet fads that fail? Discover the power of GLP-1—a natural hormone that rewires your metabolism—paired with nature-driven, science-backed strategies to reclaim your health for good. In The GLP-1 Lifestyle, Dr. Joshua Hackett, a physician and health innovator, unveils a holistic, nature-based approach to reclaiming your health: • Natural Health Strategies: Discover how simple, yet powerful lifestyle changes—like embracing whole foods, soaking up sunlight, staying hydrated, and moving your body—can naturally boost your GLP-1 levels. This book empowers you to enhance your ...
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The GLP-1 Lifestyle
- Transform Your Metabolism & Achieve Lasting Weight Loss with or without Semaglutide
- Narrated by: Virtual Voice
- Length: 8 hrs and 8 mins
- Release date: 04-02-25
- Language: English
- Sick of diet fads that fail? Discover the power of GLP-1—a natural hormone that rewires your metabolism—paired with nature-driven, science-...
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The Galveston Diet
- The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- By: Mary Claire Haver MD
- Narrated by: Mary Claire Haver MD
- Length: 5 hrs and 33 mins
- Unabridged
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“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked. At first, a practicing OB/GYN, she’d dutifully advise what she’d been taught in medical school: eat less and work out more.
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More about weight loss than health.
- By vanessa on 01-18-23
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The Galveston Diet
- The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- Narrated by: Mary Claire Haver MD
- Length: 5 hrs and 33 mins
- Release date: 01-10-23
- Language: English
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“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked....
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Fat Loss Happens on Monday
- Habit-Based Diet & Workout Hacks
- By: Josh Hillis, Dan John
- Narrated by: Josh Hillis, Valerie Waters, Dan John
- Length: 6 hrs and 33 mins
- Unabridged
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Most diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. The leanest people focus on how, on their eating habits, not on fad diets. Diets that rely on willpower and discipline fail. The path to results is made up of eleven small, simple, step-by-step habits. Rotating through phases of metabolic, endurance, and strength workouts yields the best fat-loss results.
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Sound information not intended for audio
- By Edward Fernandez on 01-05-15
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Fat Loss Happens on Monday
- Habit-Based Diet & Workout Hacks
- Narrated by: Josh Hillis, Valerie Waters, Dan John
- Length: 6 hrs and 33 mins
- Release date: 12-01-14
- Language: English
- Most diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. The leanest people focus on how, on their eating habits, not on fad diets....
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The Simple Science of Weight Loss and Fat Loss
- Forget Intermittent Fasting & Keto! Discover the 3 Habits of Dieting Success so That You Can Make Any Diet Work and Get the Body You Want Effortlessly
- By: Andy Xiong
- Narrated by: Benjamin McLean
- Length: 3 hrs and 27 mins
- Unabridged
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“Eat less, move more” is incomplete. You can lose weight eating more. How? Through a process known as diet-induced thermogenesis. Diet-induced thermogenesis, the calories burned digesting and absorbing the food you eat, has a greater impact on “calories-out” than exercise. But when you restrict your caloric intake, you restrict diet-induced thermogenesis. Thus, the principle of weight loss is not consuming a very small number of calories - especially when “calories-in” increases “calories-out”.
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Not ready for prime time
- By Elaine S. on 03-12-21
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The Simple Science of Weight Loss and Fat Loss
- Forget Intermittent Fasting & Keto! Discover the 3 Habits of Dieting Success so That You Can Make Any Diet Work and Get the Body You Want Effortlessly
- Narrated by: Benjamin McLean
- Length: 3 hrs and 27 mins
- Release date: 12-05-20
- Language: English
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“Eat less, move more” is incomplete. You can lose weight eating more. How? Through a process known as diet-induced thermogenesis. Diet-induced thermogenesis, the calories burned digesting and absorbing the food you eat, has a greater impact on “calories-out” than exercise....
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7 Fat Loss Facts After 40
- How to Lose Weight and Feel Great in Less Than a Week
- By: Dr. Amanda Borre
- Narrated by: C. S. Forkey
- Length: 3 hrs and 45 mins
- Unabridged
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This audiobook is your fast, user-friendly, and sure-fire guide to begin losing weight and feeling great in less than a week! Benefit from chapters filled with eye-opening advice and targeted strategies for effectively losing weight, reducing stress, answering hunger cues, hijacking destructive habits, upholding your motivational streak, and so much more!
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it works for my body!
- By Redd on 07-12-23
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7 Fat Loss Facts After 40
- How to Lose Weight and Feel Great in Less Than a Week
- Narrated by: C. S. Forkey
- Length: 3 hrs and 45 mins
- Release date: 06-15-23
- Language: English
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This audiobook is your fast, user-friendly, and sure-fire guide to begin losing weight and feeling great in less than a week....
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The 14-Day Rapid Fat Loss Diet
- By: Dr. Kristen Harvey
- Narrated by: Jimmy Nelson
- Length: 46 mins
- Unabridged
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As a personal trainer and fitness expert, I've tried everything and seen everything - but nothing delivered my clients dramatic results like the 14-day diet. I've used it to help my clients drop from a size 12 to a size 6, lose up to 20 lbs., get into bikini-body shape, and win fitness contests, all while undergoing dramatic visible transformations (that they can literally see in the mirror!) in a matter of days.
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Must buy physical book to get website links
- By Anonymous User on 04-23-23
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The 14-Day Rapid Fat Loss Diet
- Narrated by: Jimmy Nelson
- Length: 46 mins
- Release date: 09-05-14
- Language: English
- It might not seem clear to you right now but the 14-day diet is the most essential diet tool that you might ever stumble across to help you get control of your body and health fast! Why? Find out....
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The Carnivore Diet For Weight Loss
- Burn Fat, Lose Weight and Improve Your Health by Eating Meat Only
- By: Josh Falenski
- Narrated by: Gary Westphalen
- Length: 1 hr and 22 mins
- Unabridged
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Are you curious about the carnivore diet? What exactly is it and how does it affect health and weight loss? Is it safe to do, what about cholesterol and other so called risks with eating meat and fat only? Now is the perfect time to align yourself with the best knowledge available on the market concerning the carnivore diet and enrich your understanding of how an unprocessed all-meat diet can benefit you in the short and long term - thereby setting you up for sustained health for years to come. It all starts with this one audiobook.
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AWESOME!
- By Tabin on 05-28-19
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The Carnivore Diet For Weight Loss
- Burn Fat, Lose Weight and Improve Your Health by Eating Meat Only
- Narrated by: Gary Westphalen
- Length: 1 hr and 22 mins
- Release date: 05-22-19
- Language: English
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Are you curious about the carnivore diet? What exactly is it and how does it affect health and weight loss? Is it safe to do, what about cholesterol and other so called risks with eating meat and fat only? Listen to find out more....
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Weight Loss for Women over 50 Box Set: Intermittent Fasting for Women over 50 + The Whole Foods Diet for Longevity–A Proven Method for Burning Fat
- The Whole Foods Diet for Longevity, Book 4
- By: Paul Griggs
- Narrated by: Laura Doriot Emery, Kelly Rhodes
- Length: 5 hrs and 26 mins
- Unabridged
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Do you want to lose weight and keep it off while feeling more energy, mental clarity, and slowing aging? If so, this book will empower you to achieve your goals. In modern society, we are constantly bombarded with advice on how to lose weight quickly. Although we ought to be skeptical about some of these, they often draw us in. Many women have told me they've fallen for many of those weight loss marketing tactics that don't work.
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Fantastic information!
- By K Tulipana on 02-08-25
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Weight Loss for Women over 50 Box Set: Intermittent Fasting for Women over 50 + The Whole Foods Diet for Longevity–A Proven Method for Burning Fat
- The Whole Foods Diet for Longevity, Book 4
- Narrated by: Laura Doriot Emery, Kelly Rhodes
- Series: The Whole Foods Diet for Longevity, Book 4
- Length: 5 hrs and 26 mins
- Release date: 05-11-24
- Language: English
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Do you want to lose weight and keep it off while feeling more energy, mental clarity, and slowing aging? If so, this book will empower you to achieve your goals.
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Mediterranean Diet
- Fast Weight Loss, Burn Fat, and a Healthy Lifestyle with the Mediterranean Diet
- By: Brian Adams
- Narrated by: Virtual Voice
- Length: 33 mins
- Unabridged
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Lose Weight and Feel Great on the Mediterranean Diet! ★★★ Read this book for FREE on Kindle Unlimited - Download Now! ★★★ Do you hate to diet, but wish you were thinner? Do you remember your skinnier self – but can’t remember how that person disappeared? Do you need some inspiration to get rid of the weight that you've accumulated recently? If so, then Mediterranean Diet: Fast Weight Loss, Burn Fat, and a Healthy Lifestyle with the Mediterranean Diet is the book for you! Would you like to try these tasty, exciting dishes like these? Roasted Vegetables with Polenta Spanish ...
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Mediterranean Diet
- Fast Weight Loss, Burn Fat, and a Healthy Lifestyle with the Mediterranean Diet
- Narrated by: Virtual Voice
- Length: 33 mins
- Release date: 04-16-25
- Language: English
- Lose Weight and Feel Great on the Mediterranean Diet! ★★★ Read this book for FREE on Kindle Unlimited - Download Now! ★★★ Do you hate ...
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Burn Fat with the Metabolic Blowtorch Diet
- The Ultimate Guide for Optimizing Intermittent Fasting: Burn Fat, Preserve Muscle, Enhance Focus and Transform Your Health
- By: Jay Campbell
- Narrated by: Jay Campbell
- Length: 2 hrs and 3 mins
- Unabridged
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Congratulations! You've just discovered the greatest fat-loss protocol ever created in the health and fitness industry. If you want the simplest, most effective protocol for maintaining super-low body fat 365 days a year, the proven process found in the metabolic blowtorch diet is your answer.
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Best diet you’ll ever need
- By john adamidis on 11-04-18
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Burn Fat with the Metabolic Blowtorch Diet
- The Ultimate Guide for Optimizing Intermittent Fasting: Burn Fat, Preserve Muscle, Enhance Focus and Transform Your Health
- Narrated by: Jay Campbell
- Length: 2 hrs and 3 mins
- Release date: 10-11-18
- Language: English
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Congratulations! You've just discovered the greatest fat-loss protocol ever created in the health and fitness industry. It's called the metabolic blowtorch diet....
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The Mediterranean Diet Weight Loss Solution
- Instantly Burn More Fat and Boost Your Health with Intermittent Fasting and the Keto Diet
- By: E. A. Rios
- Narrated by: William Bahl
- Length: 5 hrs and 59 mins
- Unabridged
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Performance
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Story
Be inspired and get ready to transform your life with the Mediterranean diet, intermittent fasting, and the keto diet. This extraordinary audiobook reveals the number one strategy for burning fat quickly and easily while eating delicious foods; the secret to eating only two meals a day without dieting or feeling hungry; 50 powerful foods that double your energy levels, increase your lifespan, and help you to look and feel younger; and much more.
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terrible
- By Amazon Customer on 06-09-22
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The Mediterranean Diet Weight Loss Solution
- Instantly Burn More Fat and Boost Your Health with Intermittent Fasting and the Keto Diet
- Narrated by: William Bahl
- Length: 5 hrs and 59 mins
- Release date: 11-25-20
- Language: English
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Be inspired and get ready to transform your life with the Mediterranean diet, intermittent fasting, and the keto diet. This extraordinary audiobook reveals the number one strategy for burning fat quickly and easily while eating delicious foods, and much more....
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Please try againRegular price: $19.95 or 1 credit
Sale price: $19.95 or 1 credit
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