Stress Meditation Techniques
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Mindfulness Meditation for Deep Sleep, Relaxation, and Anxiety Relief
- A Mindful Journey to Practice Awareness, Reduce Stress, Achieve Inner Peace, and Transform Your Life
- By: Scott M. Fraley
- Narrated by: Virtual Voice
- Length: 4 hrs and 41 mins
- Unabridged
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You find yourself lying awake at night, your mind racing with thoughts of the day’s challenges and tomorrow's uncertainties. Each tick of the clock echoes your growing frustration as you long for the restful sleep that seems just out of reach. This familiar struggle can feel isolating, but you are not alone. Many have experienced these restless nights, yearning for a deeper sense of calm and peace. As you delve into the transformative world of mindfulness meditation, you discover a gentle path toward relaxation and relief. Through techniques honed over time, you learn to quiet the chaos ...
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Mindfulness Meditation for Deep Sleep, Relaxation, and Anxiety Relief
- A Mindful Journey to Practice Awareness, Reduce Stress, Achieve Inner Peace, and Transform Your Life
- Narrated by: Virtual Voice
- Length: 4 hrs and 41 mins
- Release date: 10-09-24
- Language: English
- You find yourself lying awake at night, your mind racing with thoughts of the day’s challenges and tomorrow's uncertainties. Each tick of the ...
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Guided Meditation Bundle for Sleep, Relaxation, Stress Reduction, and Anxiety Relief
- Daily Meditations for Deep Sleep, Relieving Anxiety and Depression, Daily Guided Imagery, and Relaxation Techniques
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 4 hrs and 24 mins
- Unabridged
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Get a deep sleep each and every night with six relaxing guided meditations! Stop tossing and turning every night...it’s time to finally get a better sleep! With this huge bundle of deep sleep meditations, you can lay back and relax to the gentle music as you instantly reduce your anxiety and stress, and fall into a deep, dreamy sleep. Each of these soothing guided meditations was designed with the goal of getting you to sleep as quickly as possible with carefully chosen relaxing music and soothing nature sounds.
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not as good as reviews
- By vajher on 10-21-21
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Guided Meditation Bundle for Sleep, Relaxation, Stress Reduction, and Anxiety Relief
- Daily Meditations for Deep Sleep, Relieving Anxiety and Depression, Daily Guided Imagery, and Relaxation Techniques
- Narrated by: Mindfulness Training
- Length: 4 hrs and 24 mins
- Release date: 05-17-19
- Language: English
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Get a deep sleep each and every night with six relaxing guided meditations! Stop tossing and turning every night...it’s time to finally get a better sleep....
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Meditation Techniques For Beginners
- How To Relieve Stress And Restore Energy In Your Life
- By: Kathy Stanton
- Narrated by: Virtual Voice
- Length: 30 mins
- Unabridged
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Discover Meditation Techniques And Restore Energy In Your Life Do you want to learn basic meditation techniques? Would you like to know different forms of meditation that you can benefit from? This book "Meditation Techniques for Beginners" contains proven steps and strategies on how to learn the basics of meditation AND get past the difficulties of sticking with the practice. Most beginners do not start with the much needed mindset, which as a result, causes them to quit. However, by reading this book you will learn essential techniques and different forms of meditation. It will also teach...
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nothing new
- By SEK on 02-15-25
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Meditation Techniques For Beginners
- How To Relieve Stress And Restore Energy In Your Life
- Narrated by: Virtual Voice
- Length: 30 mins
- Release date: 12-06-23
- Language: English
- Discover Meditation Techniques And Restore Energy In Your Life Do you want to learn basic meditation techniques? Would you like to know different ...
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Meditation Techniques
- Top 45 Deep Meditation Techniques to Relieve Stress, Anxiety, and Depression and Return to a State Happiness
- By: Elliot Wood
- Narrated by: Bill Franchuk
- Length: 1 hr and 40 mins
- Unabridged
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In tоdау'ѕ wоrld of ѕtrifе and competition, meditation iѕ almost indiѕреnѕаblе. With people lеаding a frantic lifеѕtуlе, ѕtrеѕѕ iѕ mоunting up, whiсh in turn iѕ bесоming a strong саuѕе оf hеаrt diѕеаѕе and high blood рrеѕѕurе. It iѕ, thеrеbу, imроrtаnt tо rеlаx оurѕеlvеѕ. And thiѕ саn bе achieved through mеditаtiоn. Meditation is a ѕimрlе wау to balance one's рhуѕiсаl, еmоtiоnаl,and mental well-being.
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Good book.
- By Kenneth on 06-17-19
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Meditation Techniques
- Top 45 Deep Meditation Techniques to Relieve Stress, Anxiety, and Depression and Return to a State Happiness
- Narrated by: Bill Franchuk
- Length: 1 hr and 40 mins
- Release date: 06-07-19
- Language: English
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In tоdау'ѕ wоrld of ѕtrifе and competition, meditation iѕ almost indiѕреnѕаblе. With people lеаding a frantic lifеѕtуlе, ѕtrеѕѕ iѕ mоunting up, whiсh in turn iѕ bесоming a strong саuѕе оf hеаrt diѕеаѕе and high blood рrеѕѕurе....
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Reiki: Unlocking the Secrets of Reiki Healing Aura Cleansing and Chakra Healing for Balancing Your Chakras, Including Guided Meditation Techniques to Reduce Stress
- By: Kimberly Moon
- Narrated by: Brian R. Scott
- Length: 3 hrs and 55 mins
- Unabridged
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In this audiobook, you will discover how to enrich your life with the power of universal life force. Connecting your senses with the energy of your soul to bring healing into the world, you can master the techniques of Reiki and invite balance, well-being, and harmony into your everyday life. You will learn a variety of techniques, meditations, and hand positions for channeling Reiki. You will learn how it works, why it works, and the way it benefits all things in life. Today’s society is changing, and so is our understanding of our possibilities. Reiki is in you. Bring it forward.
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Male Siri Voice
- By Danny Loftus on 04-18-19
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Reiki: Unlocking the Secrets of Reiki Healing Aura Cleansing and Chakra Healing for Balancing Your Chakras, Including Guided Meditation Techniques to Reduce Stress
- Narrated by: Brian R. Scott
- Length: 3 hrs and 55 mins
- Release date: 03-25-19
- Language: English
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Connecting your senses with the energy of your soul to bring healing into the world, you can master the techniques of Reiki and invite balance, well-being, and harmony into your everyday life....
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Train Your Brain to Stop Overthinking: Reduce the Rhythm of Your Thoughts and Control Your Life
- Meditation, Mindfulness, and Mindset Techniques for a More Positive, Productive, and Purposeful Life
- By: Ryan Cross
- Narrated by: Virtual Voice
- Length: 2 hrs and 7 mins
- Unabridged
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🎁 YOU WILL FIND FOUR FREE GIFTS AT THE END OF THIS BOOK!🎁 ⌛️ GET THEM WHILE YOU CAN!⌛️ 🎧 Affirmations for Self-Transformation. 🎧 Steps to building healthy relationships. 🎧 Practical techniques for cultivating emotional resilience. 🎧 Visualization and personal transformation exercises. --------------------------------------------------------------------------------------------------- End overthinking for good and unlock a more positive, productive, and purposeful life!Do you constantly worry about your future and neglecting your present? Do you replay past events in...
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THIS BOOK IS BORING AND THE AUDIO NARRATION SUCKS!
- By Jeff D. Jones on 03-17-25
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Train Your Brain to Stop Overthinking: Reduce the Rhythm of Your Thoughts and Control Your Life
- Meditation, Mindfulness, and Mindset Techniques for a More Positive, Productive, and Purposeful Life
- Narrated by: Virtual Voice
- Length: 2 hrs and 7 mins
- Release date: 04-22-24
- Language: English
- 🎁 YOU WILL FIND FOUR FREE GIFTS AT THE END OF THIS BOOK!🎁 ⌛️ GET THEM WHILE YOU CAN!⌛️ 🎧 Affirmations for Self-Transformation. ...
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Deep Sleep Hypnosis: Positive Affirmations Guided Meditation to Attract Money, Wealth, and Financial Success While You Sleep
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 1 hr and 2 mins
- Unabridged
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Attract abundance and money while you sleep! Fall asleep tonight knowing that your mind is becoming a money magnet! It's time to stop attracting negativity and time to start attracting real wealth and abundance! With this law of attraction hypnosis, you can practice at home or on the go, learning to destress yourself with positive affirmations that rebuild your view of money, wealth, confidence, and success from the ground up.
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Enjoyable and soothing
- By ReaderWriterLoverofWords on 09-29-19
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Deep Sleep Hypnosis: Positive Affirmations Guided Meditation to Attract Money, Wealth, and Financial Success While You Sleep
- Narrated by: Mindfulness Training
- Length: 1 hr and 2 mins
- Release date: 05-17-19
- Language: English
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Attract abundance and money while you sleep! Fall asleep tonight knowing that your mind is becoming a money magnet! It's time to stop attracting negativity and time to start attracting real wealth and abundance....
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Mindfulness for Teen Anxiety
- Tools and Techniques to Ease Stress and Find Calm
- By: Jamie D. Roberts LMFT
- Narrated by: Therese Plummer
- Length: 2 hrs and 13 mins
- Unabridged
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When you start to feel worried or overwhelmed, mindfulness is a powerful way to stop that anxiety in its tracks. This guide to mindfulness for teens shows you how to stay calm and focus on the moment, so you can clear your mind and take control of any challenge.
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Fabulous book for teens with teens with Anxiety
- By Anne H on 03-17-25
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Mindfulness for Teen Anxiety
- Tools and Techniques to Ease Stress and Find Calm
- Narrated by: Therese Plummer
- Length: 2 hrs and 13 mins
- Release date: 12-24-24
- Language: English
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Soothe your anxiety with the power of mindfulness—a supportive workbook for teens.
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Meditation for Weight Loss
- Reprogram Your Mind, Reduce Stress, and Achieve Lasting Results with Guided Meditation Techniques
- By: Inner Calm Audio
- Narrated by: Jack Nolan
- Length: 1 hr and 34 mins
- Unabridged
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Weight loss isn’t just about diet and exercise—it starts in the mind. If you’ve struggled with emotional eating, cravings, or motivation, Meditation for Weight Loss offers a powerful solution to help you reprogram your thoughts, reduce stress, and develop a healthier relationship with food and your body.
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Pleasant read
- By Ankur Agarwal on 06-24-25
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Meditation for Weight Loss
- Reprogram Your Mind, Reduce Stress, and Achieve Lasting Results with Guided Meditation Techniques
- Narrated by: Jack Nolan
- Length: 1 hr and 34 mins
- Release date: 04-04-25
- Language: English
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If you’ve struggled with emotional eating, cravings, or motivation, Meditation for Weight Loss offers a powerful solution to help you reprogram your thoughts, reduce stress, and develop a healthier relationship with food and your body.
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Chakras: Chakra Healing for Beginners Guide
- By: Maya Whitaker
- Narrated by: Virtual Voice
- Length: 3 hrs and 39 mins
- Unabridged
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Embark on a transformative journey of self-discovery and healing with "Chakras: Chakra Healing for Beginners Guide" by Maya Whitaker. In this enlightening book, Maya explores the ancient wisdom of the chakra system and offers practical guidance for harnessing its power to restore balance, vitality, and well-being in your life. Have you ever wondered why you feel out of sync or experience physical or emotional imbalances? The answer lies within your chakras – the subtle energy centers that exist within your body. Maya Whitaker, a renowned chakra practitioner and intuitive healer, takes you...
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Basic Chakra book
- By Wren Renczy on 05-26-24
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Chakras: Chakra Healing for Beginners Guide
- Narrated by: Virtual Voice
- Length: 3 hrs and 39 mins
- Release date: 04-09-24
- Language: English
- Embark on a transformative journey of self-discovery and healing with "Chakras: Chakra Healing for Beginners Guide" by Maya Whitaker. In this ...
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Breathwork 101
- Step-by-Step Breathing Exercises, Techniques, and Guided Meditations to Improve Health, Optimize Lung Function, and Relieve Stress
- By: Simone Chantree
- Narrated by: Ruma Tenbrink
- Length: 1 hr and 51 mins
- Unabridged
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This book will guide you step by step through 10 proven and effective breathing exercises and techniques to help you reduce stress, improve lung function, decrease anxiety, improve sleep quality, and boost your health. The step-by-step instructions are easy to follow along with and no prior experience is necessary. If you are a beginner and are interested in trying breathwork or breathing exercises for the first time, then this book is for you.
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Breathwork 101
- Step-by-Step Breathing Exercises, Techniques, and Guided Meditations to Improve Health, Optimize Lung Function, and Relieve Stress
- Narrated by: Ruma Tenbrink
- Length: 1 hr and 51 mins
- Release date: 11-18-21
- Language: English
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This book will guide you step by step through 10 proven and effective breathing exercises and techniques to help you reduce stress, improve lung function, decrease anxiety, improve sleep quality, and boost your health....
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Anxiety Stress Mindfulness Meditation 4 Book Bundle: Learn How to Reduce Your Anxieties with Meditation Techniques, Stress Less, Stopping Over-Thinking, and Eliminate the Fear of What People Think
- By: Mike Mitchell
- Narrated by: Dave Wright
- Length: 2 hrs and 1 min
- Unabridged
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If you are suffering from anxiety or know someone who does, you would know how difficult it is to cope with the situation there and then. Moreover, anxiety has both short-term as well as long-term effects on an individual. Fortunately, there is nothing abnormal about being anxious. The wrong lies in how anxious you are and on what situation. So, don't believe anyone who says anxiety is abnormal or a disorder of any sort.
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De-stressing your life can start today
- By John on 06-13-19
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Anxiety Stress Mindfulness Meditation 4 Book Bundle: Learn How to Reduce Your Anxieties with Meditation Techniques, Stress Less, Stopping Over-Thinking, and Eliminate the Fear of What People Think
- Narrated by: Dave Wright
- Length: 2 hrs and 1 min
- Release date: 05-30-19
- Language: English
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If you are suffering from anxiety or know someone who does, you would know how difficult it is to cope with the situation there and then. Moreover, anxiety has both short-term as well as long-term effects on an individual....
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Master Stress Management
- Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques
- By: Derick Howell
- Narrated by: John-Michael Jalonen
- Length: 3 hrs and 33 mins
- Unabridged
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Overcome chronic stress and regain control over your life with this step-by-step guide! Do you feel physically and emotionally drained even though you do your best to relax? Do you often get infections such as colds or influenza? Do you experience headaches and brain fog? Do you often feel helpless or trapped? This looks like chronic stress. And it's more dangerous than you think. Your body is not designed to stay in fight-or-flight mode for extended periods of time. Derick Howell will show you the exact steps you need to take to manage your stress.
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Master Stress Management
- Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques
- Narrated by: John-Michael Jalonen
- Series: Anxiety Management Techniques
- Length: 3 hrs and 33 mins
- Release date: 09-18-20
- Language: English
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Overcome chronic stress and regain control over your life with this step-by-step guide! Do you feel physically and emotionally drained even though you do your best to relax? Do you often get infections such as colds or influenza? Listen to find out more....
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The Power of Inner Silence: Navigating the Noise of Modern Life
- A Self-Help Journey of Mindfulness and Meditation to Cultivate Inner Peace, Reduce Stress, Promote Mental Health, & Spiritual Healing
- By: Joy Su
- Narrated by: Virtual Voice
- Length: 5 hrs and 29 mins
- Unabridged
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#1NewRelease and three times #2BestSeller "The Power of Inner Silence" helps you find peace and wisdom in a world filled with noise and constant demands. This book uses engaging stories and scientific insights to explain the physical, mental, and spiritual benefits of inner silence. It reveals how this practice can help you live longer, improve your physical and mental health, and create a deep connection with yourself and the universe. Each chapter of this book covers a different aspect of inner silence, from reducing stress and anxiety to promoting creativity, self-acceptance, and lasting...
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The Power of Inner Silence: Navigating the Noise of Modern Life
- A Self-Help Journey of Mindfulness and Meditation to Cultivate Inner Peace, Reduce Stress, Promote Mental Health, & Spiritual Healing
- Narrated by: Virtual Voice
- Length: 5 hrs and 29 mins
- Release date: 04-02-25
- Language: English
- #1NewRelease and three times #2BestSeller "The Power of Inner Silence" helps you find peace and wisdom in a world filled with noise and constant ...
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Mindfulness and Meditation
- Your Path to Inner Peace and Fulfillment
- By: Eliza Abbott
- Narrated by: Virtual Voice
- Length: 5 hrs and 40 mins
- Unabridged
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"Mindfulness and Meditation: Your Path to Inner Peace and Fulfillment" offers a comprehensive guide to mastering mindfulness and meditation, providing practical tools and insights for building a life full of awareness, presence, and inner peace. Suitable for all levels, this book covers foundational practices, advanced techniques, and real-life applications, ensuring a sustained, lifelong mindfulness journey. Bullet Points Comprehensive Guide: Covers mindfulness and meditation from foundational techniques to advanced practices. Practical Insights: Offers practical tools and strategies to ...
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Mindfulness and Meditation
- Your Path to Inner Peace and Fulfillment
- Narrated by: Virtual Voice
- Length: 5 hrs and 40 mins
- Release date: 04-02-25
- Language: English
- "Mindfulness and Meditation: Your Path to Inner Peace and Fulfillment" offers a comprehensive guide to mastering mindfulness and meditation, ...
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Breathwork Manual
- Mindfulness-Based Breathing Exercises to Improve Emotional Balance, Enhance Performance, and Strengthen Stress-Reduction Skills to Increase Focus and Support Mental Health
- By: Malia Probst
- Narrated by: Virtual Voice
- Length: 2 hrs and 45 mins
- Unabridged
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💝 Unlock an Exclusive Bonus to Accelerate Your Breathwork Journey and Empower You to Live the Calm, Balanced, and Authentic Life You Deserve!💝 Feeling Overwhelmed and Disconnected? Rediscover the Life-Changing Power of Your Breath to Relieve Stress, Enhance Health, and Find Inner Peace—One Inhale at a Time.✨ Stress, anxiety, and overwhelm don’t have to control your life. With the simple yet transformative techniques in this breathwork guide, you’ll tap into your body’s natural ability to heal, focus, and thrive. Whether you’re a beginner or seeking to deepen your practice,...
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Breathwork Manual
- Mindfulness-Based Breathing Exercises to Improve Emotional Balance, Enhance Performance, and Strengthen Stress-Reduction Skills to Increase Focus and Support Mental Health
- Narrated by: Virtual Voice
- Length: 2 hrs and 45 mins
- Release date: 04-23-25
- Language: English
- 💝 Unlock an Exclusive Bonus to Accelerate Your Breathwork Journey and Empower You to Live the Calm, Balanced, and Authentic Life You Deserve!...
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UltraCalm
- A Simple Technique to Defeat Depression, Stress and Anxiety
- By: Mark Hyman MD
- Narrated by: Mark Hyman MD
- Length: 1 hr and 50 mins
- Original Recording
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Most relaxation techniques focus on either soothing the body or settling the mind - and only acheive moderate results. Dr. Mark Hyman's approach helps you to address the mind and body at once to achieve a state that he calls "ultracalm". In UltraCalm, this best-selling author presents his simple, powerful method for generating a peaceful and harmonious state in the body-mind-one that allows the body's natural healing intelligence to work at it's most healing level.
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simple easy advice no BS
- By Michelle on 11-01-15
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UltraCalm
- A Simple Technique to Defeat Depression, Stress and Anxiety
- Narrated by: Mark Hyman MD
- Length: 1 hr and 50 mins
- Release date: 02-05-10
- Language: English
- In UltraCalm, this best-selling author presents his simple, powerful method for generating a peaceful and harmonious state....
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The Five-Minute Reset: Simple Mindfulness Techniques for a Busy Life
- Quick Practices to Reduce Stress and Enhance Well-being
- By: Adam C Norton
- Narrated by: Virtual Voice
- Length: 3 hrs and 7 mins
- Unabridged
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Feel Better, Think Clearer, Live More Fully—in Just 5 Minutes. In today’s fast-paced world, carving out time for self-care can feel impossible. But what if a few mindful moments are all you need to recharge, refocus, and reset? The 5-Minute Reset is your guide to small, science-backed practices that make a big impact. This book is packed with simple, effective mindfulness techniques you can use anywhere—on a lunch break, between meetings, or while waiting for your coffee to brew. With an encouraging and relatable tone, The 5-Minute Reset feels like a conversation with a trusted friend...
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The Five-Minute Reset: Simple Mindfulness Techniques for a Busy Life
- Quick Practices to Reduce Stress and Enhance Well-being
- Narrated by: Virtual Voice
- Length: 3 hrs and 7 mins
- Release date: 05-07-25
- Language: English
- Feel Better, Think Clearer, Live More Fully—in Just 5 Minutes. In today’s fast-paced world, carving out time for self-care can feel impossible....
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MEDITATION FOR A LEADER
- Meditation to Increase Happiness - Finding Mindfulness at Work - How to Live Stress-Free and in the Moment
- By: Demetra Harlington
- Narrated by: Virtual Voice
- Length: 1 hr and 33 mins
- Unabridged
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Your mind is designed to think different thoughts and process different information at the same time. This explains why images and memories about unpleasant past experiences and uncertainties about future events can come up at any time of the day to keep you distracted, worried and anxious. Such haphazard and undirected thoughts affect your ability to stay focused on tasks and issues of the moment and give them the attention they deserve. One effective way to ensure you learn to stay centered and focused, live life moment-by-moment and focus your mind on what you are doing in the NOW is to ...
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MEDITATION FOR A LEADER
- Meditation to Increase Happiness - Finding Mindfulness at Work - How to Live Stress-Free and in the Moment
- Narrated by: Virtual Voice
- Length: 1 hr and 33 mins
- Release date: 04-02-25
- Language: English
- Your mind is designed to think different thoughts and process different information at the same time. This explains why images and memories about ...
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VAGUS NERVE BIBLE 2 in 1
- A Practical Guide on How to Overcome Stress and Physical Pain Through Activation of the Longest Nerve in Our Body. Bonus: Breathing Techniques for Vagus Nerve Stimulation
- By: Andrew Martinez
- Narrated by: Virtual Voice
- Length: 3 hrs and 11 mins
- Unabridged
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Discover the power of the Vagus Nerve to transform your well-being and regain control! Are stress, anxiety, and physical pain holding you back from living your best life? Do you struggle daily with the overwhelming demands of your office job and live a stressful lifestyle? If your answer is “yes“, keep reading… In this comprehensive guide, the author dives deep into the often-overlooked vagus nerve and its profound impact on our daily lives. You will discover how this intricate network of fibers affects our physical and mental well-being, and how understanding and harnessing its power...
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VAGUS NERVE BIBLE 2 in 1
- A Practical Guide on How to Overcome Stress and Physical Pain Through Activation of the Longest Nerve in Our Body. Bonus: Breathing Techniques for Vagus Nerve Stimulation
- Narrated by: Virtual Voice
- Length: 3 hrs and 11 mins
- Release date: 05-20-25
- Language: English
- Discover the power of the Vagus Nerve to transform your well-being and regain control! Are stress, anxiety, and physical pain holding you back from...
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Please try againRegular price: $14.99
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