Do you want to be more mindful? Would you like to have more focus, less stress and anxiety? Then this audiobook is strongly recommended, as it’ll help you alleviate those negative feelings and finally take control of your thoughts!

The World Health Organization estimates that one in 13 people suffer from anxiety. It’s the most common mental health condition in the world, and whether we realize it or not, most of us experience stress or anxiety on a daily basis. But there’s one simple thing you can do to make life that much easier: You can breathe. We are all born with the tools we need to reduce stress in our lives, but we need to learn how to use them effectively.

Patañjali's Yoga Sutras is generally regarded as the most authoritative yoga book. This consists of a set of 196 Indian sutras ("threads") composed 1,700 years ago. Such threads or aphorisms have been collected by the Indian sage Patañjali and offer advice for a positive and purposeful existence.

Every day, the world seemingly invents new challenges for us in the form of new situations, new energetic exchanges, and new lessons. That also means that each day ends up screaming at us - in its own unique way - with the demand to keep up. Keep up with the cleaning, keep up with your job and your boss, keep up with your partner or your love life, keep up with your pets or your kids, keep up, keep up, and keep up. After a while, all that action and tension can certainly start to get to you.

7 Essential Mindfulness Habits offers practical guidance for anyone who wants to discover the benefits of mindfulness meditations and implement them into their daily life through seven simple habits. You will learn the secrets to dealing with wandering and intrusive thoughts and how to overcome mental blocks. With just a few minutes a day, you will progress in your mindfulness journey.

Unlock the life-changing secrets of Zazen meditation and discover how to find inner peace, relieve stress and anxiety, and unleash the full power of your mind! In this eye-opening and perspective-changing guided meditation audiobook, you're going to discover how to harness the power of Zen meditation to achieve the results you want and find inner peace and healing. Meditation for Zen is the only guide you need to fill your life with happiness, let go of your traumatic past, achieve healing and reconnect with your true self.

Since the beginning of human history, the third eye chakra has been recognized and revered by ancient cultures as a powerful entity that is the gateway from the physical world into the nonphysical world. It has been described as "the seat of the soul", "the eye of wisdom", "the inner eye", and "the mind's eye". Awakening the third eye to harness its amazing powers has long been the pursuit of many spiritual schools, including Buddhism and Hinduism.

Are you skeptical of the power of meditation to change your life? In 2011, Harvard researchers conducted a study on meditation and found that, in addition to boosting the overall well-being of the users, meditation also helped boost focus and reduced age-related cognitive decline. This bundle contains: Practical Meditation for Beginners - Mind Hacking to 21 Days of Highly Effective Guided Meditations to Improve Your Life, Your Energy, Balance and Healing of Your Body; Chakra Healing for Beginners; and Reiki Healing for Beginners.

Mantras are short phrases filled with energy and intention. When done right, they can promote healing, improve creativity and psychic insights, and stimulate spiritual growth. In this guide, Adesh Silva shows you how mantras really work and how to use the ancient power of sound to bring lasting change in your life.

Ayurveda and the Mind explores how to heal our minds on all levels, from the subconscious to the superconscious, along with the role of diet, impressions, mantra, meditation, and yoga in creating wholeness. In this book, Dr. Frawley once again illuminates the practical applications of Ayurveda and yoga as applied to the mind. Through his clear exposition of the Vedic principles of consciousness and its expressions, a simple, yet profound approach to psychological and emotional healing is elucidated.

What is Zen? What are its doctrinal principles? What is its purpose? These are just some of the questions this audiobook will answer. Zen is a methodology of the spirit, conscience and mind that can be adopted by anyone, anywhere and at any time. Zen is a practice that needs to be experienced, not understood. Perhaps for this reason for us Westerners it may seem difficult, but it's actually simpler than you might think.

If you are suffering from anxiety or know someone who does, you would know how difficult it is to cope with the situation there and then. Moreover, anxiety has both short-term as well as long-term effects on an individual. Fortunately, there is nothing abnormal about being anxious. The wrong lies in how anxious you are and on what situation. So, don't believe anyone who says anxiety is abnormal or a disorder of any sort.

Do you want to learn how to melt stress, sleep well, and experience new levels of fulfillment? It’s becoming increasingly difficult to ignore the incredible self-healing benefits of mindfulness meditation with the multitude of new scientific studies that are emerging. Recent brain studies have revealed that a short daily meditation practice can decrease stress, blood pressure, anxiety, and depression while improving sleep quality, immunity, and mood. This series contains three professionally recorded meditations designed to guide a complete beginner to meditation mastery.

Have you been hearing about chakras or chakra awakening and then wondered what all the fuss was about? Do you have a healing problem that can’t seem to be made better or easier with modern medicine? Do you have sore spots along your spine that affect your posture, digestion, respiration, or that have possibly created some even worse health problems? If you answered “yes” to any of these questions, it’s time for you to learn more about chakras.

The path to true happiness and fulfillment in every area of one’s life is truly found within oneself. In this way, knowledge concerning your chakras is fundamental to reaching your highest potential and correcting problems you have faced throughout your life. Even more, addressing your chakras will help ensure you avoid issues in a proactive manner so you can move through your life with more direction, confidence, and purpose.