
Gut Reactions
The Science of Weight Gain and Loss
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Narrated by:
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David Marantz
About this listen
How much do you really know about how the human body works, and how it reacts to food, exercise, nutrition, and the environment? While most of us have read about at least one fad diet, we're left wondering about the greater biochemistry, psychology, sociology, and physiology of the obesity crisis in the United States.
Gut Reactions by chemist Simon Quellen Field shows us how our bodies react to food and the environment, and how our brain affects what and how much we eat, and in turn, is affected by what we eat. It shows why some diets work for some people but not for others, based on genetics, previous weight history, brain chemistry, environmental cues, and social pressures. It explores how dozens of hormones affect hunger and satiety and interact with the brain and the gut to regulate feeding behavior. And it explains the addictive nature of foods that interact with the same dopamine and opioid receptors in the brain that cocaine, heroin, amphetamines, and nicotine do.
Whether you're looking to lose weight, put on muscle mass, or simply understand how your metabolism or gut microbiome is affecting your food cravings, Field has the scientific answers for you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Simon Quellen Field (P)2019 Blackstone PublishingListeners also enjoyed...
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The proliferation of fabricated “facts”
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Informative but not intriguing
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A lot of technical information
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Good one stop shop to make you stick with it.
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More than I expected
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Fantastic and relatively exhaustive look at digestion obesity
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Good listen
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Super informative!! Read for your health
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Excellent choice
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The narrator might have a bit of a monotone voice at first, but the narrator will grown own you after a while.
A really interesting read on our Gut Health!
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A very comprehensive book on a complex topic
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