Stress Help

Product List
    • Take Control of Your Life With Self-Help Techniques from EMDR Therapy
    • By: Francine Shapiro
    • Narrated by: Karen White
    • Length: 12 hrs and 2 mins
    • Release date: 05-16-12
    • Language: English
    • 4.5 out of 5 stars 857 ratings
    • Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand....

    $17.19 or free with your Plus trial

    • An Unf*ck Your Habitat Guided Journal for Less Mess, Less Stress, and a Home You Don’t Hate
    • By: Rachel Hoffman
    • Narrated by: Amy McFadden
    • Length: 1 hr and 11 mins
    • Release date: 01-07-20
    • Language: English
    • 4 out of 5 stars 19 ratings
    • Looking to change your messy ways? Through prompts and challenges, this guided journal will help you explore your relationship with cleaning: why you hate it, what stands in your way, and how to make small changes that lead to big results down the road....

    $17.19 or free with your Plus trial

    • 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm
    • By: Humble the Poet
    • Narrated by: Humble the Poet
    • Length: 6 hrs and 33 mins
    • Release date: 04-01-25
    • Language: English
    • 5 out of 5 stars 23 ratings
    • This book is for the overthinkers struggling with overwhelm, burnout, and anxiety. If that’s you—sipping from a half-empty glass and staring at your phone on the sidelines of your own life—then this book will remind you that you are not alone and share tools to change your life (and your mind).

    $13.50 or free with 30-day trial

    • A Simple Acceptance & Commitment Therapy Toolbox to Help Reduce Stress, Panic Attacks, Worry and Depression - Includes 30+ Mindfulness and Coping Strategies
    • By: Ava Walters
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 46 mins
    • Release date: 03-21-25
    • Language: English
    • Not rated yet
    • ⬇️ NOTE: BONUS EMERGENCY CALMING TECHNIQUES INSIDE⬇️ Do you want to break free from the overwhelming grip of anxiety and reclaim your life?...

    $9.97 or free with your Plus trial

    • By: Dr. Claire Weekes
    • Narrated by: Dr. Claire Weekes
    • Length: 1 hr and 28 mins
    • Release date: 08-14-12
    • Language: English
    • 4.5 out of 5 stars 822 ratings
    • Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax....

    $11.41 or free with your Plus trial

    • A Practical Guide to Calm Your Mind, Strengthen Your Body, and Reclaim Your Life
    • By: Ella Saint-Sage
    • Narrated by: Virtual Voice
    • Length: 5 hrs and 45 mins
    • Release date: 03-24-25
    • Language: English
    • Not rated yet
    • Struggling with anxiety and stress that just won’t quit? You’re not alone—and you’re not broken. This empowering, science-backed guide ...

    $14.99 or free with your Plus trial

    • How This Old-Fashioned Virtue Can Improve Your Life
    • By: Mary Jane Ryan
    • Narrated by: Randye Kaye
    • Length: 4 hrs and 11 mins
    • Release date: 06-15-21
    • Language: English
    • 4.5 out of 5 stars 92 ratings
    • Author Mary Jane Ryan details just what living with patience can bring to our lives and how it can change us for the better....

    $17.19 or free with your Plus trial

    • Overwhelmed? Disorganized? Living in Chaos? Discover the Secrets That Have Changed the Lives of More than Half a Million Families
    • By: Marla Cilley
    • Narrated by: Nan McNamara
    • Length: 6 hrs and 3 mins
    • Release date: 02-02-21
    • Language: English
    • 4.5 out of 5 stars 234 ratings
    • With her special blend of housecleaning tips, humor, and musings about daily life, Marla Cilley, a.k.a. "The FlyLady", shows you how to manage clutter and chaos and get your home - and your life - in order....

    $17.19 or free with your Plus trial

    • The Invisible Epidemic: How Trauma Works and How We Can Heal from It
    • By: Paul Conti
    • Narrated by: Tim Fannon
    • Length: 6 hrs and 9 mins
    • Release date: 10-05-21
    • Language: English
    • 4.5 out of 5 stars 309 ratings
    • Join Dr. Paul Conti for a journey toward understanding, active treatment, and societal prevention of trauma....

    $17.19 or free with your Plus trial

    • Train Your Mind to Conquer Stress, Pressure, and Underperformance
    • By: Dr. Jason Selk, Dr. Ellen Reed
    • Narrated by: Kyle Tait
    • Length: 7 hrs and 4 mins
    • Release date: 07-14-21
    • Language: English
    • 5 out of 5 stars 107 ratings
    • From best-selling author and mental toughness expert Jason Selk comes a mind-training regimen for reframing every problem into an opportunity for productive action....

    $17.19 or free with your Plus trial

    • The Secret Formula to Breaking Bad Habits, Mastering Mental Toughness, and Reaching Your Goals (The Help Me Series)
    • By: Vaughn Carter
    • Narrated by: Phillip Aaron Brasher
    • Length: 4 hrs and 15 mins
    • Release date: 05-08-24
    • Language: English
    • 4.5 out of 5 stars 83 ratings
    • Achieve the discipline you've been wanting fast, even if you've given up countless times in the past - your solution is just a book away!

    $14.95 or free with 30-day trial

    • Reduce Stress, Increase Energy, Sharpen Your Focus, And Experience Transformation through Breath.
    • By: Sowmiya Sree
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 56 mins
    • Release date: 06-18-25
    • Language: English
    • 5 out of 5 stars 1 rating
    • Overwhelmed by stress? Struggling with low energy or mental fog? What if the key to clarity, balance, and peak performance was something you ...

    $4.99 or free with your Plus trial

    • Build Happier Relationships by Letting Go of Anxiety and Living in the Moment
    • By: Daniel Brooks
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 37 mins
    • Release date: 04-21-24
    • Language: English
    • 4.5 out of 5 stars 7 ratings
    • Do you find yourself trapped in a never-ending cycle of overthinking, struggling to make decisions, and feeling mentally exhausted? Are your ...

    $8.95 or free with your Plus trial

    • 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
    • By: Dr. Caroline Leaf
    • Narrated by: Caroline Leaf
    • Length: 8 hrs and 4 mins
    • Release date: 03-02-21
    • Language: English
    • 4 out of 5 stars 1,097 ratings
    • A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....

    $17.19 or free with 30-day trial

    • A guide for people with ADHD and their friends
    • By: Sabine Wedemeyer
    • Narrated by: Virtual Voice
    • Length: 44 mins
    • Release date: 04-05-25
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • Are you getting lost in all the jargon and self-help books for ADHD? Do you want a quick guide to help you through everyday challenges? This book ...

    $3.99 or free with your Plus trial

    • Meditation Journeys for Inner Peace
    • By: Anne Beall
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 32 mins
    • Release date: 03-29-24
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • Step into Serenity: Your Journey Awaits Discover a sanctuary within your mind. Written by psychologist Anne E. Beall, this book takes you on a ...

    $8.99 or free with your Plus trial

    • A Mindfulness Program with a Touch of Humor
    • By: Corin Devaso, Harper Daniels, Logan Tindell
    • Narrated by: Virtual Voice
    • Length: 58 mins
    • Release date: 05-01-24
    • Language: English
    • 3.5 out of 5 stars 7 ratings
    • Do you find yourself constantly worrying about what others think of you? Are you tired of feeling anxious, stressed, and insecure because you care ...

    $7.99 or free with your Plus trial

    • Guide on How to Stop Overthinking, Anxiety, Negative Thoughts and Live a Happy Life
    • By: GEORGE K. BRAIN
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 9 mins
    • Release date: 05-26-25
    • Language: English
    • Not rated yet
    • Overthinking is a challenge faced by many people globally which make them unhappy. It is something that you need to stop to be happy again. You ...

    $9.99 or free with your Plus trial

    • Declutter your mind. 5 Simple Techniques to Relieve Anxiety, Worry and Stress in 10 Minutes or Less
    • By: Jim Brackin
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 10 mins
    • Release date: 03-28-25
    • Language: English
    • Not rated yet
    • Stop Overthinking Negative Thoughts: Declutter your mind. 5 Simple Techniques to Relieve Anxiety, Worry and Stress in 10 Minutes or Less Break free...

    $4.50 or free with your Plus trial

    • Overcoming Anxiety, Stress, Fear, Anger, and Depression Through the Words of God With Affirmations and Prayers.
    • By: Annett Hill
    • Narrated by: Virtual Voice
    • Length: 1 hr and 35 mins
    • Release date: 04-18-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • GOD’S promises for you Too often, when situations of life push us against the wall, it’s easy to focus on ourselves and our difficulties rather...

    $3.99 or free with your Plus trial