Workout Steps

Product List
    • Building a Muscular Vocabularly in 10 Easy Steps
    • By: Charles Harrington Elster
    • Narrated by: Charles Harrington Elster
    • Length: 20 hrs and 30 mins
    • Release date: 12-15-14
    • Language: English
    • 4.5 out of 5 stars 79 ratings
    • Word Workout is a practical audiobook for building vocabulary - a graduated program featuring thousands of words that begins with those known by most college graduates....

    Regular price: $33.74 or 1 credit

    Sale price: $33.74 or 1 credit

    • Your 28-Day Plan to Enhanced Strength and Independence - A Step-by-Step Guide with 80+ Seated Exercises (Workouts for Men and Women Over 60)
    • By: Scott Hamrick
    • Narrated by: Ivan Busenius
    • Length: 3 hrs and 27 mins
    • Release date: 11-08-24
    • Language: English
    • Not rated yet
    • Rediscover Your Strength and Independence with Chair Exercises for Seniors! Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

  • Regular price: $12.99 or 1 credit

    Sale price: $12.99 or 1 credit

    • A Step by Step Illustrated Guide to Build Strength, Gain Balance and Improve Mobility Using Easy Body Weight Movements
    • By: Amy Neal
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 27 mins
    • Release date: 01-26-24
    • Language: English
    • Not rated yet
    • A STEP-BY-STEP ILLUSTRATED GUIDE TO BUILD STRENGTH, GAIN BALANCE, AND IMPROVE MOBILITY USING EASY BODY WEIGHT MOVEMENTS. THIS BOOK WILL GUIDE YOU ...

    Regular price: $14.99 or 1 credit

    Sale price: $14.99 or 1 credit

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    • The Proven "Step-By-Step" Low Impact Exercise Guide to Lose Weight, Ease Anxiety, Increase Productivity, and Regain Your Health
    • By: Parker Scripps
    • Narrated by: Zac Cash
    • Length: 3 hrs and 24 mins
    • Release date: 05-25-23
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Whether you're a beginner just starting out, or a seasoned walker looking to take your fitness to the next level, Walk This Way has got you covered....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • A Comprehensive Guide to Discovering the Physical and Mental Benefits, Step-by-Step Instructions to Build Your Own ... Sauna and Cold Plunge, and Expert Recom
    • By: Dan Banachowski
    • Narrated by: Otis Maher
    • Length: 3 hrs
    • Release date: 12-13-23
    • Language: English
    • 5 out of 5 stars 54 ratings
    • Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • An older lonely man gets seduced by a young guy
    • By: Trevor Coxx
    • Narrated by: Virtual Voice
    • Length: 32 mins
    • Release date: 03-31-24
    • Language: English
    • 4.5 out of 5 stars 15 ratings
    • Pushing Limits An older lonely man gets seduced by a young guy. We’ve all been there—not having a SO but tired of the meat marketsomeone comes ...

    Regular price: $4.99 or 1 credit

    Sale price: $4.99 or 1 credit

    Included in Plus membership
  • Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

  • Regular price: $4.99 or 1 credit

    Sale price: $4.99 or 1 credit

    Included in Plus membership
  • Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • The Step-by-Step Guide to Ease Everyday Pain, Build Stamina, and Improve Mobility Even If You Haven’t Worked Out in Years.
    • By: Mena Walsh
    • Narrated by: Vahnikah Creations
    • Length: 2 hrs and 3 mins
    • Release date: 08-31-23
    • Language: English
    • 5 out of 5 stars 9 ratings
    • Discover a revitalizing path to well-being with Simple Chair Yoga for Seniors over 60. This complete audiobook has a fascinating collection of quick and easy chair yoga practices designed exclusively for people aged 60 and up....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • A Step by Step Guide to Easy Poses That Kids Will Enjoy: A Holistic Approach to Vitalize Your Child's Mind, Body and Soul: Yoga Lessons for Kids
    • By: Elliot Wood
    • Narrated by: Bill Franchuk
    • Length: 1 hr and 42 mins
    • Release date: 06-01-19
    • Language: English
    • 5 out of 5 stars 16 ratings
    • Science and research tell us that practicing yoga for as few as 15 minutes on a regular basis can do wonders for our peace, focus, energy, and stress levels....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • A Step-By-Step Guide to Becoming a Fat Adapted Runner
    • By: Michael D'Aulerio
    • Narrated by: Frank Gerard
    • Length: 2 hrs and 10 mins
    • Release date: 05-03-19
    • Language: English
    • 3 out of 5 stars 24 ratings
    • Are you a runner who wants to push yourself even further? Are you constantly looking for the ultimate fuel that can power you through endless miles? Did you know that it exists in your own body....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • Twenty steps to improve your mental health and take charge of your life
    • By: Mark Freeman
    • Narrated by: Christopher Ragland
    • Length: 7 hrs and 24 mins
    • Release date: 06-01-17
    • Language: English
    • 5 out of 5 stars 8 ratings
    • It's well known that if we want to keep our bodies fit, we must go for a run from time to time. But why do so few of us take the time to develop our mental fitness, too? Find out....

    Regular price: $14.52 or 1 credit

    Sale price: $14.52 or 1 credit

    • Complete Step-by-Step Guide to Become Lean, Muscular and in the Best Shape Ever with Exact Weekly Workout Plan
    • By: Stanford Dyson
    • Narrated by: Fritz Angelo
    • Length: 2 hrs and 40 mins
    • Release date: 11-19-21
    • Language: English
    • 2.5 out of 5 stars 5 ratings
    • You are never too old to pick up a gym habit or sculpt your dream body! The book Fitness over 50 will show you how to improve your fitness levels in no time....

    Regular price: $11.66 or 1 credit

    Sale price: $11.66 or 1 credit

    • 4 Steps to Transform Your Life
    • By: David Hauser
    • Narrated by: Joe Knezevich
    • Length: 7 hrs and 24 mins
    • Release date: 09-18-19
    • Language: English
    • 4 out of 5 stars 17 ratings
    • Drawing on years of experience as both an entrepreneur and triathlete, David Hauser shares a new perspective on achieving and sustaining optimal health....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • My Step by Step Journey to Competitions Across America
    • By: Patricia Vicary
    • Narrated by: Patricia Vicary
    • Length: 7 hrs and 38 mins
    • Release date: 08-31-23
    • Language: English
    • 4.5 out of 5 stars 11 ratings
    • Power walking, also known as fitness or speed walking, is gaining popularity as an aging population looks for workout options that are good for their bodies and good for their wallets. This book includes expert tips and techniques for starting or expanding a power walking practice....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • A 10-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun & Fulfilling Life
    • By: Kate Eckman
    • Narrated by: Kate Eckman
    • Length: 8 hrs and 13 mins
    • Release date: 08-23-21
    • Language: English
    • 4 out of 5 stars 2 ratings
    • Kate Eckman draws from her multifaceted training (as an athlete, executive leadership coach, and meditation teacher) to present a program that will empower you to break through roadblocks and accomplish your goals....

    Regular price: $15.40 or 1 credit

    Sale price: $15.40 or 1 credit

    • A Powerful Step by Step Guide to Integrating Cross Training WODs into Your Workout
    • By: Tom Craig
    • Narrated by: Millian Quinteros
    • Length: 3 hrs and 1 min
    • Release date: 02-12-16
    • Language: English
    • Not rated yet
    • Want to know why WODS can cost you nothing, with intense workouts, simple stay-at-home exercises, and basic moves? Listen to find out more....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Your Step-by-Step Guide to Running a 5K
    • By: HowExpert Press
    • Narrated by: Derek Dysart
    • Length: 2 hrs and 11 mins
    • Release date: 02-06-19
    • Language: English
    • Not rated yet
    • If you want to learn how to run a “5K” the right way, then get this step-by-step How to Run a 5K guide. In this step-by-step guide, you will discover a proven & tested method to run a 5K race faster by training the smart and effective way....

    Regular price: $15.59 or 1 credit

    Sale price: $15.59 or 1 credit