-
Fitness over 50
- Complete Step-by-Step Guide to Become Lean, Muscular and in the Best Shape Ever with Exact Weekly Workout Plan
- Narrated by: Fritz Angelo
- Length: 2 hrs and 40 mins
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Publisher's summary
You are never too old to pick up a gym habit or sculpt your dream body! The book Fitness over 50 will show you how to improve your fitness levels in no time!
Are you 50 years or older and are looking for a workout plan that will transform your body and life in no time?
If you fit in any of these three categories: those who started working out long ago, those who lapsed, and those who have never worked out at all – look no further, because this book will provide you with step-by-step instructions to keep yourself fit and a way to do it quickly.
It is now more important than ever to maintain a healthy diet and achieve your ideal weight. This book will show you how to be in the best shape and introduce you to a new mindset regarding your eating habits. You will find approaches to lead you to a healthier body and diet plan.
If you worry about injury or are just feeling demotivated by being the "old person "in the gym – don't worry, since this book will serve as your guide to understanding how fitness is for everyone and has a dedicated chapter on injury avoidance.
Here is what this workout guide will offer you:
- Why you should keep striving to work out - the importance of functional training and cardio workouts
- Expertly designed mental exercises to always keep your interest up and never lose necessary mental focus
- A step-by-step guide to making your diet plans succeed every time
- Complete workout guide with customized and adapted workout plans
- Tips and advice to avoid injuries while working out
- And much more!
If you want to change your life for the better and get in the best shape ever, all you need to do is follow the comprehensive step-by-step guides and the expert advice found inside this book.
What are you waiting for?
Scroll up, click on "Buy Now", and get your copy now!
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Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now, in Spartan Fit!, De Sena breaks down that approach and gives listeners the tools they need to conquer the course.
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A motivating advertisement
- By Meeseeks on 03-28-17
By: Joe De Sena, and others
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Runner's World Complete Book of Running
- Everything You Need to Run for Weight Loss, Fitness, and Competition
- By: Amby Burfoot
- Narrated by: Daniel Thomas May
- Length: 13 hrs and 29 mins
- Unabridged
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The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner’s World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner’s World Complete Book of Running.
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There's no reason to fear starting lines.
- By Cynthia on 07-03-16
By: Amby Burfoot
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Triathlon: Winning at 70.3
- How to Dominate the Middle Distance
- By: Dan Golding
- Narrated by: John Gagnepain
- Length: 5 hrs and 55 mins
- Unabridged
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Triathlon: Winning at 70.3 is dedicated to all triathletes who are thinking about stepping up to the middle distance. 70.3 Half Ironman training requires quite a different approach to the shorter distances, and to be successful, a more professional approach to training is required. Do not set yourself up for failure on race day! Simply doubling your Olympic distance training will not work. Those who do this will struggle. Do not be one of these! 70.3 triathlon is a serious step up and preparation is key.
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Not for Audible
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By: Dan Golding
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The Running Revolution
- How to Run Faster, Farther, and Injury-Free - For Life
- By: Dr. Nicholas Romanov, Kurt Brungardt
- Narrated by: L. J. Ganser
- Length: 4 hrs and 38 mins
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The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body.
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This audiobook needs a PDF for the figures
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Men's Health Killing Fat
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- By: Ellington Darden PhD
- Narrated by: Roger Wayne
- Length: 5 hrs and 12 mins
- Unabridged
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Exercise researcher and author Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics and heat transfer for a six or 12-week plan that will eliminate belly bloat, destroy flab, and stoke metabolism. Integrating his many years of research, the program has had more than 1,137 participants who shed an average of 29.5 pounds of fat and lost six inches off their waist or belly.
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Truly Enlightning
- By AmazonCustomer on 01-18-20
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Triathlon for Beginners
- Everything You Need to Know About Training, Nutrition, Kit, Motivation, Racing, and Much More
- By: Dan Golding
- Narrated by: John Gagnepain
- Length: 5 hrs and 1 min
- Unabridged
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Triathlon for Beginners is a complete start-to-finish guide that covers all areas of training and racing, including what you need to know and how to begin; how to understand the jargon of the sport; training rules and techniques; swimming, cycling, and running techniques; race etiquette; and how to get faster and better performances.
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Great first book
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By: Dan Golding
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Grit & Grace
- Train the Mind, Train the Body, Own Your Life
- By: Tim McGraw
- Narrated by: Tim McGraw, Eric G. Dove
- Length: 7 hrs and 19 mins
- Unabridged
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Story
Tim McGraw is as well-known for his unparalleled accomplishments in the entertainment industry as he is for his boundless energy - he is the embodiment of vitality and success. But only a decade ago, he found himself struggling with his health. The demands of his meteoric career and life on the road had taken a toll. McGraw came to a crossroads where he knew that unless he made his physical health a priority, he would put his personal happiness and professional success at risk. In Grit & Grace, McGraw shares his transformation story.
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The book is not narrated by Tim McGraw
- By Farah Diwan on 03-07-20
By: Tim McGraw
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To the Finish Line
- A World Champion Triathlete's Guide to Your Perfect Race
- By: Chrissie Wellington
- Narrated by: Polly Lee
- Length: 12 hrs and 25 mins
- Unabridged
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With close to two million core participants, triathlons of various distances and challenges are attracting more participants than ever before. In To the Finish Line, one of the sports' greatest legends brings triathlon to life, with guidance for newbies or experienced athletes to achieve their best triathlons - no matter their ability. Filled with training tips, practical advice, and inside information from a champion, triathletes of all levels can benefit from Wellington's experience and insight. Her book will guide listeners on their own journeys.
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Full of Fundamental Cliches
- By ARubens on 01-25-18
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Strength Training After 40
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- By: Baz Thompson
- Narrated by: John William Cantees
- Length: 3 hrs and 32 mins
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Overall
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This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! It will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This book is perfectly suited to the real-life needs of real-life people!
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Maybe for beginners
- By Sean M on 12-20-23
By: Baz Thompson
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Bundle the Bodybuilding Bible for Men 1 & 2
- Guidebook to Building Men’s Muscles in a Short Time. Body Confidence, Mass Nutrition, Exercises Tips that Truly Make an Impact to Bodybuilding Results
- By: Henrik Mulford
- Narrated by: Audio Reunion, Kelly Rhodes
- Length: 10 hrs and 14 mins
- Unabridged
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Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course.
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Couldn’t stand to listen
- By Anonymous User on 07-24-23
By: Henrik Mulford
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Deep Fitness
- The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- By: Philip Shepherd, Andrei Yakovenko
- Narrated by: Philip Shepherd
- Length: 7 hrs and 50 mins
- Unabridged
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Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.
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Revolutionary
- By buster r. on 11-23-21
By: Philip Shepherd, and others
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Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- By: Dr. Daniel Fenster
- Narrated by: Dr. Daniel Fenster
- Length: 5 hrs and 9 mins
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Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.
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Very informative with actual exercise to do
- By Danielle on 11-14-21
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80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- By: Matt Fitzgerald, David Warden
- Narrated by: David Warden
- Length: 4 hrs and 41 mins
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A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity.
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Engaging, scientific based and accessible.
- By Rebecca Warden on 01-11-19
By: Matt Fitzgerald, and others
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What listeners say about Fitness over 50
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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Story
- John Whittington
- 06-05-24
BASIC.
Very basic information and cringe-worthy performance- mispronounced words and awkward pauses/inflections. I imagine the narrator slowly dragging his finger under every word as he tries to annunciate properly. This book could benefit a lifelong couch potato with limited knowledge of human movement and food.
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Overall
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Performance
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Story
- Jay Leach
- 09-06-23
So so info, horrible narrator.
The information in the book about diet and exercise is standard, off-the-shelf stuff- you can get all the same info on any .gov or AARP website. Lengthy, boring descriptions of how to perform stretches or body-weight exercises, average diet recommendations you find in any healthy living article. Nothing special or groundbreaking about life after 50.
What made the book unbearable was the narator- his pronunciation and inflection definitely match his Italian name, and I felt like he was getting paid a bonus to get through the book as fast as possible. I guess based on the unremarkable info in the book, that wasn't such a bad thing.
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