Vitamins & Supplements

It Starts with the Egg is your practical guide to the latest science, with clear guidance on strategies such as minimizing exposure to toxins, choosing the right vitamins and supplements to safeguard developing eggs, and implementing nutritional advice gleaned from the latest studies....

Thanks to environmental pollutants, iodine deficiency has become a worldwide epidemic. Everybody knows pollutants cause cancer. What they don't know is that these pollutants cause a deficiency that can make us sick, fat, and stupid....

Stress, pollutants, and ultra-processed food have made millions forget the self-repair system in every cell, allowing fatigue, pain, and brain fog to take over.

In this educational reference book, Dr. Kevin Reese lays out the root causes of almost every chronic condition with the ambitious goal of creating more head-to-toe healers in the world....

This comprehensive audiobook reveals the science-backed secrets of methylene blue (MB) - from enhancing cognitive function to boosting cellular energy and disease resistance.

Dr Federica Amati, registered nutritionist and communications strategist at renowned health science company ZOE, explains how to make the most beneficial decisions for maintaining good health at every stage of life....

In Getting Pregnant with PCOS, you’ll learn the truth. PCOS doesn’t make you infertile. You can ovulate and get pregnant naturally, and weight loss shouldn’t be the focus. The secret is to get to the root cause of your PCOS....

Most mothers have experienced exhaustion, pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it's no wonder: The process of growing a baby depletes a mother's body in substantial ways....

Radiance starts within. In a world overflowing with topical creams, luxury serums, and clever marketing buzzwords, many of us still find ourselves wondering: Why doesn’t my skin glow like it’s supposed to? What if the secret wasn’t in your skin-care drawer—but in your supplement cabinet?

From #1 New York Times bestselling author Dr. Ian K. Smith, learn how to defy the effects of aging by implementing simple changes at every decade.

This unique cookbook gives you a roadmap to taking these four destructive foods out of your diet so you can start your healing journey....

Transform your health and unlock your best self through superior gut health—even if you’ve struggled with chronic issues for years!

Follow Dr. Gray on a journey toward empowered health decisions. This guide includes tips to optimize your health using sex hormones, including ...

Sweet Control How Cloves Help Balance Blood Sugar Naturally Discover the power of a simple spice with a long history—cloves—and their potential...

In The Optimal Dose, Judson Somerville reveals how vitamin D3 saved his own life when all else failed and explains how this essential vitamin is key to finding answers to your own health questions and challenges....

New updated 2025 edition includes new research, plus new chapters on weight loss, optimizing fertility, micronized progesterone, and more!

Health-conscious Americans seek out vitamins any way they can, whether in a morning glass of orange juice, a piece of vitamin-enriched bread, or a daily multivitamin....

Look up your symptoms and start the process of healing by either eating the foods or taking what is needed. This book explains the reason why you need, and should, eat the foods for each vitamin, mineral, and more....

This book is a must-hear for anyone struggling with weight loss or any other unexplained ailments who are looking for potential ideas as to the source of their health problems....

Over-the-Counter Natural Cures is your insider guide to the inexpensive, easy ways to dramatically boost your health in less than thirty days… and stay fit and lean forever....

Vitamin C: A 500-Year Scientific Biography from Scurvy to Pseudoscience is the compelling story of the history and science behind vitamin C....

The primary goal of Med Free Bipolar is to show that treating bipolar effectively through natural means is not only possible, but highly likely....

Easy raw food diet recipes for busy people - the easiest way to create vibrant health to look and feel amazing....

Overthinking in Relationships and Survivors of Alzheimer's: A Caregiver's Guide to Mental Health and Aging emerges as a beacon of light, offering a repository of understanding and strategies for those entrenched in the dual challenges of caregiving and personal mental health.

This audiobook is specifically written to help you stop aging in its tracks and make your body an efficient collagen-producing machine....

Stress, pollutants, and ultra-processed food have made millions forget the self-repair system in every cell, allowing fatigue, pain, and brain fog to take over. The good news? That system still works—give it the right inputs and it turns on again. Influenced by Barbara O'Neill, this guide shows exactly how to wake up your built-in doctor without expensive gadgets or risky cleanses.

In a supplement industry flooded with flashy marketing, empty promises, and dubious products, “Supplements That Don’t Suck” cuts through the noise with brutal honesty and expert insight. This is not another cheerleader’s handbook. It’s a field guide for bodybuilders and serious lifters who want the straight truth about which supplements actually deliver results, which are overpriced placebo puddles, and which could damage your health. Written by a seasoned insider with no patience for nonsense, this book exposes the profit-driven circus behind supplement labels, proprietary blends...

Tired of gaining more fat than muscle during your so-called “bulk”? The Dirty Bulk is Dead cuts through the nonsense and lays out a brutal truth: gaining mass doesn’t mean getting sloppy. This no-fluff guide exposes why the traditional eat-everything approach ruins physiques and wastes months of progress. Written by a seasoned lifter who’s seen every bulking mistake in the book, this isn’t another motivational pep talk—it’s a playbook for intelligent muscle gain. Inside, you'll learn how to calculate the exact caloric surplus that feeds growth without feeding your love handles...

Are you ready to detox without starving, suffering, or falling for gimmicks? Plant Power Detox offers a grounded, plant-based path to cleansing that actually works—with real food, time-tested herbs, and zero fluff. Modern life exposes your body to a relentless stream of environmental toxins, processed foods, and daily stressors that burden your liver, cloud your thinking, inflame your gut, and dull your skin. This comprehensive guide shows you how to work with your body’s natural detox systems—liver, kidneys, lymph, lungs, and gut—using nature’s most intelligent allies: plants. ...

Deathproof: The Radical Science Behind the Revolutionary Anti-Aging Movement In a world where aging is often seen as an inevitable decline, Deathproof by Gary Covella, Ph.D., offers a groundbreaking perspective that challenges this notion. This book delves into the cutting-edge science of anti-aging, revealing how ordinary people can harness these advancements without needing a billionaire's budget. Imagine a future where your biological age is just a number, where the aches and limitations of aging are no longer a given. Deathproof takes you on a journey through the latest scientific ...

Do you want to understand herpes better, but don't know where to turn for real answers? What if the shame, silence, and isolation surrounding herpes weren't caused by the virus, but by what you've been taught to think about it?Are you ready to take control of your health, choices, and your peace of mind—without shame, fear, or misinformation? Whether you're a healthcare professional, someone who loves a person with herpes, or you've recently been diagnosed with Herpes Simplex Virus (HSV) yourself, this book is here to guide you with clarity and compassion. Throughout this guide, you'll ...

What if instead of feeling drained, stressed, and restless, you could take a simple step to change everything?Would you believe there’s a powerful mineral that soothes stress, enhances sleep, eases aches and cramps, boosts energy, and supports digestion? Magnesium is an essential mineral that plays a critical role in everything from calming your nervous system to supporting muscle function. If you’ve been dealing with unexplained symptoms or feel stuck in a cycle of tension and exhaustion, magnesium can help—and this guide will show you how! Inside, you’ll explore: The wide array of...

The Hidden Cures Big Pharma Hopes You Never Find Break free from chronic fatigue, inflammation, and unexplained illness—naturally and for good. Tired of feeling exhausted, achy, and foggy—no matter what you try? You’ve followed doctor’s orders. You’ve taken the medications. You’ve adjusted your diet. Yet the fatigue won’t quit. The pain keeps returning. The brain fog lingers like a stubborn shadow. Here’s the truth they won’t tell you: Your body isn’t failing you—the system is failing you. Modern medicine thrives on treating symptoms, not healing root causes. But true ...

Follow Dr. Gray on a journey toward empowered health decisions. This guide includes tips to optimize your health using sex hormones, including estrogen, progesterone, and testosterone, and making wise lifestyle choices. Traditional Western medicine is great for treating acute diseases, like infections and trauma, but it fails us when it comes to enhancing quality of life and the prevention of chronic diseases. The leading causes of mortality[EW1] worldwide are heart disease, cancer, metabolic diseases, and neurodegenerative diseases. Early intervention with sex hormones can change the ...

Sweet Control How Cloves Help Balance Blood Sugar Naturally Discover the power of a simple spice with a long history—cloves—and their potential to support healthy blood sugar levels. Whether you’re managing prediabetes, type 2 diabetes, or just want to maintain balanced energy, this concise guide explores the latest scientific research and practical ways to include cloves in your daily routine. Inside, you’ll learn: What blood sugar really is and why balance matters The active compounds in cloves and how they work Safe, research-backed dosages and methods of use How to track your ...

Have you been struggling to boost your immune system, or has your mind been stuck in a fog that you can't shake? What if it wasn't your body that was the problem but a hidden mineral that was missing? Zinc is a quiet mineral doing some of the body's most critical work. From immunity to clear skin, zinc plays a major role in how your body feels, reacts, and heals. Zinc: A Natural Approach to Wellness is your clear, practical guide to getting back in balance with one of the most powerful supplemental tools in your body! Inside, you'll explore: How zinc supports a strong immune system, mental ...

Achieve a flatter belly, steady energy, and a calm mind—in just weeks, without fad diets, false promises, or sacrificing your busy lifestyle. Are you exhausted from stress that just won’t quit, no matter how hard you try to “eat better” or “relax more”? Do you feel frustrated by stubborn belly fat, hormonal weight gain, or low energy, even after following every healthy tip you find online? Are you overwhelmed by confusing advice about cortisol and wondering if a diet can really help you reclaim your body and your peace of mind? If this sounds like you, you’re not alone. Many ...

Are you ready to discover nature's most overlooked mitochondrial enhancer? Tired of brain fog, low energy, and chronic health issues? This comprehensive audiobook reveals the science-backed secrets of methylene blue (MB) - from enhancing cognitive function to boosting cellular energy and disease resistance.

Radiance starts within. In a world overflowing with topical creams, luxury serums, and clever marketing buzzwords, many of us still find ourselves wondering: Why doesn’t my skin glow like it’s supposed to? What if the secret wasn’t in your skin-care drawer—but in your supplement cabinet? In Achieve Healthy Skin: Best Supplements Revealed, wellness author Tamsin Haleshenk dives beneath the surface—literally. This enlightening guide explores ten of the most scientifically supported supplements that nourish the skin from within.

Discover the natural wisdom that has supported healing for centuries. In Herbs of Healing, you'll embark on a journey into the world of medicinal plants—learning how to use everyday herbs to support your energy, immunity, digestion, skin, hormones, and emotional well-being. Whether you're a beginner or a budding herbalist, this beautifully practical guide offers you the knowledge, inspiration, and confidence to create a healing lifestyle rooted in nature. Inside you’ll find: 🌿 Herbal remedies for seasonal wellness, detox, and vitality 🌼 Supportive herbs for women’s health and ...