Meditation

The New York Times bestselling author, Bulletproof Coffee creator, and father of biohacking teaches you how to upgrade your brain to speed it up or slow it down at will and alter your physical and mental states.

This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha....

First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by José Silva in the 1960s, this accessible guidebook uses meditation and visualization to help you alleviate stress....

In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person....

Why the law of attraction hasn’t given you the life of your dreams yet...and what to finally do about it once and for all to easily manifest your desires faster than you ever thought possible....

"When the thinking mind never stops speaking," teaches Eckhart Tolle, "we can come to believe that this egoic self is who we are." But we are not our thoughts. And beneath them lies our true self: a vast consciousness reachable through simple awareness....

Make no mistake about it, you can manifest anything you want in life when you connect with the abundance in the Universe....

RJ Spina, author of the bestselling Supercharged Self-Healing, presents twenty-four meditation-based teachings designed to help tap into your higher self and overcome what's always held you back—your conditioned mind.

A daily guide for authentic living in hard times, The Book of Awakening is a book to keep your head high, your heart open, and your feet on the ground....

David Lynch’s Catching the Big Fish provides a rare window into the internationally acclaimed filmmaker’s methods as an artist, his personal working style, and the immense creative benefits he has experienced from the practice of meditation.

Aware provides practical instruction for mastering the Wheel of Awareness, a tool for cultivating more focus, presence, and peace. This audiobook teaches listeners how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows"....

Zen Golf offers a fresh perspective for golf and for life. Rather than focusing on what's wrong with us....

Escape reality and enter a blissful journey through mystical realms where magic and fantasy gently intertwine. Discover a world where imagination knows no bounds, and float effortlessly through lands of wonder, serenity, and peaceful dreams.

On this shorter 48-minute disc, Dr. Joe walks you through Meditation 2: Changing One Belief and Perception....

We always have a choice: We can let the circumstances of our lives harden us and make us increasingly resentful and afraid, or we can let them soften us and make us kinder....

Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help and discovers a way to get happier that is truly achievable....

Since 1966, a self-made man named Jose Silva has spread his message to over 5,000,000 people worldwide.....

The essential meditation guide for the twenty-first century: renowned mindfulness teacher Henry Shukman replaces the concept of original sin with original love, teaching us to tap into the love that shapes our world and can transform who we are.

In a time when technology penetrates our lives in so many ways and materialism exerts such a powerful influence over us, Robert Cardinal Sarah presents a bold book about the strength of silence....

Are you ready to unlock the true potential of your mind? Have you ever wondered how some individuals thrive under pressure while others falter? What if you could develop a mindset that not only endures but excels in the face of adversity?

Relax and allow Louise Hay to guide you with her most loved positive affirmations. These audible and subliminal affirmations allow you to build confidence, recognize your self-worth, and relieve anxiety and stress....

Millions have turned to the teachings of Edgar Cayce, the most documented and accurate psychic in American history....

You'll come away with a solid basis for your own meditation practice and for bringing meditation's remarkable and empowering benefits to every aspect of your life....

Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships....

Simple Abundance's powerful messages are needed now more than ever, as we navigate the discord and stress instigated by a constant stream of "breaking news" cycles, and our 24/7 social media culture....

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you connect with yourself and the world around you. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

In his twenties, Dave Asprey battled debilitating brain fog and chronic fatigue syndrome. Frustrated by his broken brain, he embarked on a lifelong quest to upgrade his “MeatOS”—to fix his brain, biohack his biology to live past the age of 180, and push the boundaries of human potential. Asprey discovered that cultivating a mentally and physically healthy life depends on a solid grounding for our inner life. Now, in this, his sixth book, he shares the mind-blowing discoveries he has found.

Spiritual Intelligence is a groundbreaking exploration of how we are all hardwired for higher consciousness. Based on over 400 scientific studies, this transformative book reveals the brain’s capacity to access states of bliss, compassion, and connection through what neuroscientists call the "Enlightenment Network." Whether through meditation, prayer, or peak performance “flow” states, author Dawson Church demonstrates how anyone can activate these circuits to create rapid and life-changing shifts in wellbeing and health.

Ishan Shivanand was born into an ancient lineage of yogis spanning twenty-one generations, and spent the first twenty years of his life in a Himalayan monastery. Grounded in the traditions of yoga, meditation, martial arts, storytelling, and herbal medicine, he developed the Yoga of Immortals (YOI) protocol, which is designed to help followers combat stress, anxiety, depression, and create healthy individuals and healthy communities.

Relax your mind, ease anxiety, and drift effortlessly into restful sleep with these calming bedtime stories. Each soothing tale gently guides you toward inner peace, releasing stress and quieting insomnia. Perfect for nightly relief, every story inspires positivity and comfort, encouraging deep relaxation and sweet dreams.

Your heart is racing, your mind is spinning, and you’re barely holding it together until you either snap or shut down completely. The world is too loud, too fast, too much… and all anyone says is “just calm down.” Feeling Constantly Overwhelmed? Trapped in Anxiety, Chronic Stress, or Emotional Chaos? What if the reason you struggle to relax isn’t about trying harder—but about how your nervous system is wired?

This audiobook is nothing but the pure, beautiful sounds of the river. Relax and close your eyes as you let the experience of Pure River Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, healing, and background noise.

What if the real breakthrough in weight loss wasn’t counting calories—but rewiring the cravings, habits, and self-judgment buried deep in your subconscious? You’ve tried diets. You’ve battled cravings. You’ve promised yourself “this time will be different.” But here you are—still feeling stuck in the same cycle. Rapid Weight Loss Hypnosis 3-in-1 isn’t another diet, another plan, or another drill sergeant telling you what to eat. It’s a different kind of journey—one that rewires your relationship with food, body, and self from the inside out.

Are you ready to awaken within your dreams and explore the limitless possibilities of your subconscious mind? Theta Waves for Lucid Dreaming is a transformative audiobook featuring 10 immersive guided meditations, designed to help you: Induce lucid dreams effortlessly using proven relaxation and visualization techniques.

En la mayoría de las tradiciones espirituales las meditaciones deconstructivas del "yo" y las experiencias de no-dualidad están consideradas la cumbre de la práctica contemplativa. Por ello, han permanecido semi-ocultas durante siglos. La llegada del budismo y el hinduismo a Occidente durante el siglo XX generó un interés mundial sin precedentes por la práctica de la meditación. El fenómeno mindfulness es un magnífico ejemplo. Sin embargo, las prácticas deconstructivas siguen siendo desconocidas del gran público y apenas han empezado a estudiarse por la ciencia y la psicología.

Pregnancy is an exciting time that comes with a lot of change and overwhelming feelings. This guided pregnancy journal can help you approach each day with grace and self-compassion by turning to mindfulness. Inside, you’ll find more than 90 short and simple mindfulness practices you can use any time to feel more positive and prepared through the physical and emotional changes that come with pregnancy.

This sleep meditation is designed to help you fall asleep fast and to support and enhance your memory, recall, retention, focus, concentration, mental agility, and more. Listen while you sleep because your subconscious mind is always listening. Encourage positive beliefs within your subconscious mind and this is what you'll create in your life.

Most humans need about 8 hours sleep ~ which is about one third of our lives! Can we get better & more productive sleep by using our time before falling asleep more wisely? What is 'sleep hygiene' & how can we wind down faster after a hectic day or shift? This book enables you to gently fill your mind with appropriate thoughts that you can carry into sleep.

This 78-minute sleep meditation will lead you on a journey to meet your spirit guides and strengthen your connection with them. You will communicate with your guides, receive wisdom and guidance from them, and share healing energy during deep sleep. Awaken fully refreshed with a stronger and clearer connection with your spirit guides.

Starte deinen Tag nicht im Autopilot-Modus – sondern in tiefer Verbindung mit dir selbst, mit deinem Herzen, deiner Intuition, deiner innersten Kraft. Und schlafe am Abend geborgen, getragen und friedvoll ein – getragen von heilender Energie, Licht und Vertrauen. Dieses einzigartige Audio-Programm schenkt dir neue, kraftvolle Morgen- und Abendrituale, die Körper, Geist und Seele in Harmonie bringen. Du wirst spüren, wie sich Ruhe, Klarheit und Lebensfreude in dir ausbreiten – und wie du mit jedem Tag mehr in deine wahre Kraft findest.

This deep-sleep hypnosis meditation is designed to stimulate your subconscious mind to accept new, true, positive beliefs about yourself so that you awake feeling motivated, energized, and brimming with confidence and self-love. After relaxing you gently into sleep, the 78-minute meditation presents positive affirmations to help you transform how you think about yourself and leave you feeling as though you can take on the world.

Stell dir vor, du könntest jeden Abend eine Tür öffnen – direkt zu deinem inneren Potenzial. Dieses außergewöhnliche Premium-Bundle vereint elf kraftvolle Hypnosen und Meditationen zum Einschlafen, die dich dabei unterstützen, Blockaden zu lösen, neue Energie zu tanken und dein Leben bewusst zu transformieren. Was dich erwartet:. Ein ganzheitliches Audio-Programm, das dir hilft,. ***** tiefer zu schlafen,. ***** emotionalen Ballast loszulassen,. ***** Selbstvertrauen aufzubauen,. ***** dein Essverhalten dauerhaft zu verändern,. ***** deine Chakren zu reinigen,.

Theta Waves for Deep Sleep and Lucid Dreaming – Guided Meditations Collection is the perfect audiobook for anyone looking to improve their sleep quality and dive into the world of lucid dreaming. Featuring 20 carefully crafted guided meditations, this collection helps you fall asleep faster, sleep more deeply and for longer periods, and enhances your ability to experience vivid, controlled dreams. With the soothing power of theta waves, this audiobook helps you reach a state of deep relaxation, allowing for restorative sleep and more exciting dream experiences.

Josué Moreno mezcla como nadie religión, filosofía, teología y práctica espiritual. Gracias a sus reflexiones y narrativas personales, en Dios y el misterio de creer el audiolector se planteará cuestiones acerca de la fe (tanto si es ateo, escéptico o religioso), la persecución de la verdad sin sesgos ni conclusiones precipitadas, o el acercamiento al concepto de Misterio a través de los grandes pensadores de la historia.

Find beauty in the imperfect. Embrace the present. Let go with grace. Wabi Sabi Meditation is a calming and transformative audiobook that guides you through the quiet wisdom of the Japanese Wabi Sabi philosophy—an invitation to honor the incomplete, the impermanent, and the deeply human. Designed to be listened to slowly, this audiobook offers gentle meditations, reflections, and breathwork practices to help you release resistance and return to yourself. Each chapter weaves mindfulness with poetic insight, creating a sanctuary of sound that soothes the spirit and awakens presence.

In The Art of Shoshin: Mindfulness, Presence, and the Joy of Not Knowing, you’ll be guided into the liberating heart of Zen’s beginner’s mind—a mindset rooted in openness, curiosity, and quiet clarity. In a world that celebrates certainty and expertise, Shoshin invites you to let go of the pressure to always know, and instead embrace the wonder of discovering life moment by moment.

Relax and unwind for a restful night’s sleep while you listen to this soothing 78-minute meditation designed to encourage and nurture your self-love and self-worth. Your subconscious mind is always listening, even during sleep. While you sleep, you'll receive carefully tailored, highly positive encouragement and reassurance to improve your self-worth, self-love, self-acceptance, and self-compassion.

Reassure and heal your inner child while you sleep with this comforting 78-minute deep-sleep meditation. Heal and rewrite any unhelpful subconscious beliefs or unpleasant feelings you may be carrying from childhood, with the aid of positive affirmations. Your inner child will know that they are loved and cared for, helping you to feel whole and complete.

Verzeih dir – und verzeih anderen. Finde Frieden, wo zuvor Schmerz war. Entdecke die schönsten Meditationen von Bestseller-Autor Patrick Lynen zur emotionalen Heilung, zur Öffnung deines Herzens und zur Versöhnung mit dir selbst und anderen. ***** Deine Hausapotheke für die Seele *****. Dieses Premium-Bundle vereint 17 kraftvolle Meditationen für die Selbstheilung, für neue Klarheit und für deinen inneren Frieden. Es ist wie ein liebevoll zusammengestellter Erste-Hilfe-Koffer für jene Momente, in denen du…. • alte Lasten ablegen möchtest,. • negative Gedanken loslassen willst.

Eine Reise zu deinem inneren Licht. Wenn du nachts wachliegst, gefangen in einem Strudel aus Sorgen, Selbstzweifeln oder emotionaler Erschöpfung – dann ist diese Meditation für dich gemacht. Sie ist kein weiterer gut gemeinter Ratschlag, kein oberflächlicher Entspannungstipp, sondern ein liebevoller Weg zurück zu dir selbst. Die Metta-Meditation – auch bekannt als Meditation der liebevollen Güte – wurde bereits vom historischen Buddha gelehrt und ist heute aktueller denn je. Sie öffnet dein Herz, stärkt dein Mitgefühl – nicht nur für andere, sondern auch für dich selbst.