Meditation

This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha....

RJ Spina, author of the bestselling Supercharged Self-Healing, presents twenty-four meditation-based teachings designed to help tap into your higher self and overcome what's always held you back—your conditioned mind.

First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by José Silva in the 1960s, this accessible guidebook uses meditation and visualization to help you alleviate stress....

Why the law of attraction hasn’t given you the life of your dreams yet...and what to finally do about it once and for all to easily manifest your desires faster than you ever thought possible....

Dr. Joe Dispenza has created two meditation Audio Downloads—featuring different music-to accompany his book You Are the Placebo.

In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person....

Anthony William, the Medical Medium, offers us practical, how-to meditation instructions, and inspires us with teachings on prayer and the power of compassion, for ourselves and for others.

David Lynch’s Catching the Big Fish provides a rare window into the internationally acclaimed filmmaker’s methods as an artist, his personal working style, and the immense creative benefits he has experienced from the practice of meditation.

Make no mistake about it, you can manifest anything you want in life when you connect with the abundance in the Universe....

The New York Times bestselling author, Bulletproof Coffee creator, and father of biohacking teaches you how to upgrade your brain to speed it up or slow it down at will and alter your physical and mental states.

On this shorter 48-minute disc, Dr. Joe walks you through Meditation 2: Changing One Belief and Perception....

Longing to achieve balance and awaken your mind? Solfeggio frequencies hold the keys to your transformation but they don't work alone.

We always have a choice: We can let the circumstances of our lives harden us and make us increasingly resentful and afraid, or we can let them soften us and make us kinder....

Zen Golf offers a fresh perspective for golf and for life. Rather than focusing on what's wrong with us....

In the beginner's mind there are many possibilities, but in the expert's there are few. So begins this most beloved of all American Zen works....

Without fear, we are able to see more clearly our connections to others. Without fear, we have more room for understanding and compassion....

Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help and discovers a way to get happier that is truly achievable....

You'll come away with a solid basis for your own meditation practice and for bringing meditation's remarkable and empowering benefits to every aspect of your life....

"When the thinking mind never stops speaking," teaches Eckhart Tolle, "we can come to believe that this egoic self is who we are." But we are not our thoughts. And beneath them lies our true self: a vast consciousness reachable through simple awareness....

Reconciliation is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness....

Relax and allow Louise Hay to guide you with her most loved positive affirmations. These audible and subliminal affirmations allow you to build confidence, recognize your self-worth, and relieve anxiety and stress....

We all long to be free of our discomfort and experience inner peace. However, the attempt to get rid of our discomfort is misguided....

Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships....

Secrets of Divine Love is the #1 international bestselling book on Islam that draws upon spiritual secrets of the Qur’an, ancient mystical poetry, and stories from the world’s greatest prophets and spiritual masters to help you reignite your faith....

When people try to meditate or relax, they find that their mind wanders and they get more stressed. Use the power of sound to bring balance...

Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.

Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.

We all have habits and behaviours that hold us back from reaching our fullest potential. In VISUALISE, the very first book of its kind on visualisation, Maya Raichoora shows you how to harness the power of visualisation and retrain your brain so you can take control of the way you think, feel and perform, once and for all.

Take a deep breath and step back from the overload—that exhausting combination of work, chores, caring for children and meeting everyone’s needs but your own- and let the warm-hearted humor, inspirational wisdom, and reassuring reminders from women around the world help to create a much deserved relief from the whirlwind of everyday life. These 365 enduring meditations provide all the inspiration and guidance necessary to relax, refuel and, most importantly, celebrate all that you do.

Neil Douglas-Klotz offers a radical new translation of the words of Jesus Christ with Prayers of the Cosmos: Meditations on the Aramaic Words of Jesus. Reinterpreting the Lord’s Prayer and the Beatitudes from the vantage of Middle Eastern mysticism, Douglas-Klotz, the Sufi Founder of the worldwide network of the Dances of Universal Peace, reveals a mystical, feminist, cosmic Christ.

Discovering Mindfulness: Cultivating Presence and Purpose (The Mindful Navigator Book 1) Transform your life through the power of mindfulness with this practical, science-backed guide from mindfulness expert Ammanuel Santa Anna. In today's fast-paced world, finding calm amid chaos isn't just a luxury—it's essential for well-being. Discovering Mindfulness offers a clear pathway to reduce stress, improve focus, and cultivate authentic purpose through accessible mindfulness practices that fit into your daily life. In this transformative book, you'll discover: Simple techniques to calm your ...

What if strength isn’t loud, but quiet—gentle as a petal falling, steady as a river flowing? In this heartfelt journey, Sana Harada, a Japanese woman who once lived in the shadow of expectation, shares how a unique, nature-inspired approach to hypnotherapy transformed her life—and how it can transform yours. No expert credentials, no clinical jargon—just a story of a woman who found her voice, healed her wounds, and dreamed bigger, all from a tatami mat in her small apartment. Growing up near Kyoto, Sana learned to blend in, to carry the weight of gaman (endurance) with a smile. But...

Are you ready to experience the most restful, rejuvenating sleep of your life? Theta Waves for Deep Sleep Guided Meditations is your ultimate companion to calm your mind, relax your body, and unlock the power of healing rest. This transformative audiobook takes you on a soothing journey into the theta state—a natural brainwave frequency associated with deep relaxation, creativity, and restorative sleep.

Featuring a blend of calming narration, visualization techniques, and theta wave entrainment, this bundle is designed to guide you into profound states of relaxation and transformation. Whether you seek deep healing, restful sleep, or an abundant mindset, these meditations will help you unlock your full potential.

Welcome to a GOOD NIGHT'S SLEEP. The producer of this audiobook is an award-winning sound designer and composer. When he and his wife struggled with sleep apnea, he searched for an audio program that would help. "I mostly found cheap sound effects with repetitive, looping tones. Granted, my background makes me a little picky, but I found these programs more annoying that relaxing." So he set out to record the best sounds he could find. The ocean waves, rain, thunder, streams and waterfalls are all original recordings. Next, he experimented with tones.

This book provides “Meditation Hacks”, that are easy to use, without having to learn all the ins and outs of many methods out there. If you’ve tried meditation before without success, use these simple strategies to gain insight and get past the obstacles you’ve encountered.

Release stress, heal emotional blockages, and align with your truest, most empowered self through deep relaxation, guided intention, and connection to higher frequencies of love and abundance. Let this meditation guide you toward inner harmony, healing, and emotional transformation—raising your vibration and helping you manifest your highest potential.

This guided meditation will gently relax your body and mind before repeating powerful affirmations that program your subconscious for wealth, prosperity, and success. Embrace the power of positive manifestation and invite abundance, confidence, and opportunities into your life, all while you rest. Perfect if you’re looking to transform your mindset and attract your best possible life.

Rejuvenate your mind and body overnight with this powerful sleep-hypnosis meditation designed to increase your motivation and energy. As you drift into a peaceful slumber, gentle affirmations will nurture positive subconscious beliefs, helping you wake up feeling refreshed, confident, and ready to embrace the day. This soothing meditation will empower you to stay focused, overcome challenges, and achieve your goals.

Reprogram your subconscious mind for business prosperity, growth, and success with this calming sleep meditation. These powerful affirmations are designed to help you unlock your full entrepreneurial potential while you sleep. By listening to positive affirmations focused on leadership, innovation, profitability, and expansion, you align your mindset with the success you deserve. Whether you’re starting a new venture or scaling an existing one, these affirmations will help you develop a winning mindset, attract opportunities, and maintain focus.

Welcome to a GOOD NIGHT'S SLEEP. The producer of the audiobook is an award-winning sound designer and composer. When he and his wife struggled with sleep apnea, he searched for an audio program that would help. "I mostly found cheap sound effects with repetitive, looping tones. Granted, my background makes me a little picky, but I found these programs more annoying that relaxing." So he set out to record the best sounds he could find. The ocean waves, rain, thunder, streams and waterfalls are all original recordings.

Sometimes, when emotionally charged events occur, we can leave fragments of our energy behind. We can end up experiencing unpleasant emotions as a result, unable to heal and move through things. This 78-minute soul-retrieval sleep-hypnosis meditation has been created to help you retrieve any energy fragments you may have left behind in the past, and reintegrate them, helping you feel more content and emotionally whole and complete.

This carefully designed 78-minute sleep meditation will help you cut energetic cords of attachment to an unhealthy or toxic relationship, and reduce how it affects you emotionally. Let go and heal from this relationship, whether it be with a partner, family member, or friend. This doesn’t mean you don’t love them or care about them; you’re simply reducing their emotional hold over you. Your subconscious mind is always listening, even during sleep. Sleep deep, and allow your mind to do the work.

If you've chosen to embark on a healthy weight-loss journey, this weight-loss sleep meditation is a powerful addition to your strategy. Relax and settle into a deep sleep as your subconscious mind receives carefully tailored weight-loss sleep affirmations to encourage positive beliefs and behaviors surrounding food and eating. Promoting self-love, compassion, and acceptance, the positive affirmations in this two-hour meditation are designed to help you find the weight and size that best suits the true you.

Mastering the Art of Letting Go gives you the step-by-step guide to breaking free from these emotional burdens. Anthoni Moon, seasoned mindfulness teacher and psychology researcher, offers practical wisdom and powerful insights to help you embrace vulnerability, heal from past trauma, and turn pain into growth.

Immerse yourself in the soothing, aromatic embrace of Cinnamon Magic, a guided meditation that weaves the warmth of cinnamon with the art of mindfulness. This enchanting audiobook invites you to a tranquil journey where the rich symbolism and calming essence of cinnamon become your gateway to inner peace, clarity, and empowerment.

This one-hour, 20-minute meditation will activate your chakras while you sleep. First you’ll be guided to relax and power down for sleep. Then sleep affirmations will aid you in cleansing, aligning, activating, and balancing your chakras. The affirmations are divided into seven parts, with each part designed to specifically address one of your seven main energy centers. Your subconscious mind is always listening, even during sleep, and if you program it to heal your chakras, it sets about doing so.

Guided Meditation: Color Pink invites you to embrace the gentle, nurturing energy of pink to bring harmony, self-love, and balance into your life. Whether you’re seeking relaxation, healing, or a deeper connection to your emotional well-being, this meditation offers a tranquil space for rejuvenation and self-discovery.

Tu cuerpo es un templo de energía y renovación. Cuando le das el descanso y el amor que necesita, encuentra naturalmente el camino de regreso al equilibrio. Con esta meditación guiada, activarás tu capacidad innata de sanación y restaurarás la armonía entre tu cuerpo, mente y espíritu. Tómate un respiro, deja atrás el estrés y sumérgete en un estado de relajación profunda. Descubrirás cómo la calma y la paz interior pueden transformar tu vida cotidiana, permitiéndote afrontar cada día con más confianza, alegría y amor propio.

Einfach mal raus und abschalten! In einer hektischen Welt voller Stress, Krisen und negativer Einflüsse ist es wichtiger denn je, Momente der Ruhe und Erholung zu finden. Musik hat die Kraft, unsere Emotionen positiv zu beeinflussen, Anspannungen zu lösen und die Seele zu beruhigen. Besonders sanfte Klänge in der natürlichen 432-Hz-Frequenz können helfen, Stress abzubauen, innere Balance zu finden und neue Kraft zu schöpfen.