Microbiome Mastery: The Gut Health Secret
Supercharge Your Immune Defenses, Reclaim Your Optimal Weight, Maximize Vitality, and Unlock Your Full Physical, Mental, and Cognitive Potential
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Prime members: New to Audible?Get 2 free audiobooks during trial.
Microbiome Mastery: The Gut Health Secret
Buy for $11.66
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Dini Steyn
-
By:
-
M. D. Hooper
About this listen
Transform your health and unlock your best self through superior gut health—even if you’ve struggled with chronic issues for years!
Do you battle digestive discomfort, low energy, or stubborn weight that won’t budge? Does your health seem to decline no matter what you try? Imagine waking up energized, clear-headed, and free from discomfort—just by harnessing the power of your gut.
This all-in-one guide will help you supercharge your immune defenses, reclaim optimal weight, and maximize both physical and cognitive potential.
Inside Microbiome Mastery: The Gut Health Secret, you'll discover:
✔ How to optimize gut health for transformative energy and vitality.
✔ Essential gut-boosting foods to incorporate into your daily diet.
✔ Why the gut-brain axis is key to mental health—and how to restore balance.
✔ The best probiotics, prebiotics, and postbiotics for a thriving microbiome.
✔ Bacteria strains that support digestion, immunity, and weight management.
✔ What to eat (and avoid) to reduce inflammation and support gut health.
✔ Strategies to balance your diet for both weight loss and microbiome health.
✔ Signs of gut health improvement and how to track progress.
✔ Solutions for IBS, food intolerances, autoimmune conditions, and skin issues.
✔ The crucial link between stress management and gut health.
✔ Actionable plans to seamlessly integrate new gut-friendly habits.
Unlike other guides that overpromise and underdeliver, this book provides science-backed, practical strategies that are easy to implement and maintain. Whether past attempts left you overwhelmed or unsure, this book simplifies complex science into clear, actionable steps.
If you’re ready to take control of your health and vitality, start your gut health transformation today!
©2024 M. D. Hooper (P)2025 M. D. HooperPeople who viewed this also viewed...
-
Super Gut
- A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
- By: William Davis MD
- Narrated by: Dan Bittner
- Length: 8 hrs and 22 mins
- Unabridged
-
Overall4.5 out of 5 stars 549
-
Performance5 out of 5 stars 481
-
Story4.5 out of 5 stars 471
Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior. With cutting-edge research, Dr. Davis connects the dots between gut health and modern ailments such as SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions.
-
5 out of 5 stars
-
No PDF!!!
- By JJ on 01-21-23
By: William Davis MD
-
The Good Gut
- Taking Control of Your Weight, Your Mood, and Your Long Term Health
- By: Justin Sonnenburg, Erica Sonnenburg
- Narrated by: Marc Cashman
- Length: 8 hrs and 25 mins
- Unabridged
-
Overall4.5 out of 5 stars 802
-
Performance4.5 out of 5 stars 663
-
Story4.5 out of 5 stars 655
A groundbreaking guide to the surprising source of good health. Genetics and lifestyle are thought to be the two most important determinants of good health. But that is not the whole story. We have a second genome, our gut bacteria, that sets the dial on our bodies. Unlike our DNA, we can influence the gut bacteria, or microbiota, to optimize all aspects of our health. In The Good Gut, noted Stanford researchers Justin and Erica Sonnenburg investigate how the trillions of microbes that reside in our gastrointestinal tract help define us.
-
5 out of 5 stars
-
Make this your go-to book on microbes
- By serine on 01-23-16
By: Justin Sonnenburg, and others
-
The Beginner’s Guide to Gut Health: Unlocking Digestive Freedom, Weight Wellness, and Mental Clarity Made Easy
- By: Christina Kiser
- Narrated by: A.M. Watts
- Length: 3 hrs and 23 mins
- Unabridged
-
Overall5 out of 5 stars 48
-
Performance5 out of 5 stars 48
-
Story5 out of 5 stars 48
Introducing a groundbreaking guide aimed to uncomplicate gut health and help you break free from digestive discomfort, weight wellness issues, and mental fog tied to poor gut health. You no longer have to fear harmful additives or spend unnecessary amounts on so-called "superfoods" that never make a real difference. Here's your chance to unlearn the hard and learn the easy.
-
5 out of 5 stars
-
Comprehensive Guide to Gut Health This audiobook o
- By Leil_ on 03-17-25
By: Christina Kiser
-
Eat to Beat Disease
- The New Science of How Your Body Can Heal Itself
- By: William W Li
- Narrated by: Peter Ganim
- Length: 13 hrs and 56 mins
- Unabridged
-
Overall4.5 out of 5 stars 658
-
Performance4.5 out of 5 stars 519
-
Story4.5 out of 5 stars 507
Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems
-
4 out of 5 stars
-
Great Book!
- By Maricela on 03-19-19
By: William W Li
-
Retirement Reinvented
- Your Inspiring Guide to Creative Expression, Intellectual Growth, Entrepreneurial Ventures, and Leaving a Legacy for a Fulfilling and Meaningful Life After Work
- By: Lara West
- Narrated by: Tyla Shandro
- Length: 4 hrs and 41 mins
- Unabridged
-
Overall5 out of 5 stars 33
-
Performance5 out of 5 stars 33
-
Story5 out of 5 stars 33
Retirement is your time to shine. After years of hard work, this is your chance to embrace freedom, discover new passions, and build a life that excites and fulfills you every single day. But figuring out where to start and how to avoid wasting time or money can feel overwhelming. That’s where "Retirement Reinvented" comes in.
-
5 out of 5 stars
-
Retirement inspo to grow, give back & stay engaged
- By Benchwarmer13 on 05-10-25
By: Lara West
-
How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- By: Michael Greger MD FACLM, Gene Stone
- Narrated by: Michael Greger MD FACLM
- Length: 17 hrs and 36 mins
- Unabridged
-
Overall5 out of 5 stars 13,535
-
Performance5 out of 5 stars 11,855
-
Story5 out of 5 stars 11,732
The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
-
5 out of 5 stars
-
A stunningly important book
- By Being on 12-29-15
By: Michael Greger MD FACLM, and others
-
Super Gut
- A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
- By: William Davis MD
- Narrated by: Dan Bittner
- Length: 8 hrs and 22 mins
- Unabridged
-
Overall4.5 out of 5 stars 549
-
Performance5 out of 5 stars 481
-
Story4.5 out of 5 stars 471
Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior. With cutting-edge research, Dr. Davis connects the dots between gut health and modern ailments such as SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions.
-
5 out of 5 stars
-
No PDF!!!
- By JJ on 01-21-23
By: William Davis MD
-
The Good Gut
- Taking Control of Your Weight, Your Mood, and Your Long Term Health
- By: Justin Sonnenburg, Erica Sonnenburg
- Narrated by: Marc Cashman
- Length: 8 hrs and 25 mins
- Unabridged
-
Overall4.5 out of 5 stars 802
-
Performance4.5 out of 5 stars 663
-
Story4.5 out of 5 stars 655
A groundbreaking guide to the surprising source of good health. Genetics and lifestyle are thought to be the two most important determinants of good health. But that is not the whole story. We have a second genome, our gut bacteria, that sets the dial on our bodies. Unlike our DNA, we can influence the gut bacteria, or microbiota, to optimize all aspects of our health. In The Good Gut, noted Stanford researchers Justin and Erica Sonnenburg investigate how the trillions of microbes that reside in our gastrointestinal tract help define us.
-
5 out of 5 stars
-
Make this your go-to book on microbes
- By serine on 01-23-16
By: Justin Sonnenburg, and others
-
The Beginner’s Guide to Gut Health: Unlocking Digestive Freedom, Weight Wellness, and Mental Clarity Made Easy
- By: Christina Kiser
- Narrated by: A.M. Watts
- Length: 3 hrs and 23 mins
- Unabridged
-
Overall5 out of 5 stars 48
-
Performance5 out of 5 stars 48
-
Story5 out of 5 stars 48
Introducing a groundbreaking guide aimed to uncomplicate gut health and help you break free from digestive discomfort, weight wellness issues, and mental fog tied to poor gut health. You no longer have to fear harmful additives or spend unnecessary amounts on so-called "superfoods" that never make a real difference. Here's your chance to unlearn the hard and learn the easy.
-
5 out of 5 stars
-
Comprehensive Guide to Gut Health This audiobook o
- By Leil_ on 03-17-25
By: Christina Kiser
-
Eat to Beat Disease
- The New Science of How Your Body Can Heal Itself
- By: William W Li
- Narrated by: Peter Ganim
- Length: 13 hrs and 56 mins
- Unabridged
-
Overall4.5 out of 5 stars 658
-
Performance4.5 out of 5 stars 519
-
Story4.5 out of 5 stars 507
Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems
-
4 out of 5 stars
-
Great Book!
- By Maricela on 03-19-19
By: William W Li
-
Retirement Reinvented
- Your Inspiring Guide to Creative Expression, Intellectual Growth, Entrepreneurial Ventures, and Leaving a Legacy for a Fulfilling and Meaningful Life After Work
- By: Lara West
- Narrated by: Tyla Shandro
- Length: 4 hrs and 41 mins
- Unabridged
-
Overall5 out of 5 stars 33
-
Performance5 out of 5 stars 33
-
Story5 out of 5 stars 33
Retirement is your time to shine. After years of hard work, this is your chance to embrace freedom, discover new passions, and build a life that excites and fulfills you every single day. But figuring out where to start and how to avoid wasting time or money can feel overwhelming. That’s where "Retirement Reinvented" comes in.
-
5 out of 5 stars
-
Retirement inspo to grow, give back & stay engaged
- By Benchwarmer13 on 05-10-25
By: Lara West
-
How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- By: Michael Greger MD FACLM, Gene Stone
- Narrated by: Michael Greger MD FACLM
- Length: 17 hrs and 36 mins
- Unabridged
-
Overall5 out of 5 stars 13,535
-
Performance5 out of 5 stars 11,855
-
Story5 out of 5 stars 11,732
The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
-
5 out of 5 stars
-
A stunningly important book
- By Being on 12-29-15
By: Michael Greger MD FACLM, and others
Gut Health Awakening
Something went wrong. Please try again in a few minutes.
Finally Understand Gut Health
Something went wrong. Please try again in a few minutes.
Very informative
Something went wrong. Please try again in a few minutes.
After years of random digestive issues and brain fog, I tried the protocols in this book. Within two weeks, my bloating disappeared, and I actually had energy again! The food lists were super helpful - I discovered I'd been eating things that were supposedly "healthy" but terrible for MY gut. My doctor was surprised by my improved inflammation markers at my last checkup. Even my wife noticed I'm less irritable and more focused. If you've tried everything else without success, give this a shot!
My Stomach Finally Stopped Complaining
Something went wrong. Please try again in a few minutes.
A Game-Changer for Gut Health!
Something went wrong. Please try again in a few minutes.
AMAZING GUIDE!!
Something went wrong. Please try again in a few minutes.
super good audiobook
Something went wrong. Please try again in a few minutes.
Great guide on gut health
Something went wrong. Please try again in a few minutes.
A Wake-Up Call for My Gut and My Overall Health
Something went wrong. Please try again in a few minutes.
The Gut Health Secret
Something went wrong. Please try again in a few minutes.