Walking

Born to Walk will help reshape fitness culture to reject flawed and dated "no pain, no gain" ideals, and replace them with a simple, accessible, sustainable program to increase general everyday movement and improve aerobic conditioning the right way.

52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle....

One morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day and the next. It became a daily habit that has culminated in her walking over 25,000 miles - the equivalent of the Earth's circumference....

A must-have audiobook for walkers, sailors, swimmers, anglers and everyone interested in the natural world, in How to Read Water, Natural Navigator Tristan Gooley shares knowledge, skills, tips and useful observations to help you enjoy the landscape around you....

Walking is aerobic exercise; it is also the ‘superfood’ of exercise. Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks....

This is a book about ten women over the past three hundred years who have found walking essential to their sense of themselves, as people and as writers. Wanderers traces their footsteps....

The fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice....

Following her best-selling memoir, Thirst, here is the next step in Heather “Anish” Anderson’s adventurous life journey - one of deep emotion and self-discovery....

Boldly celebrates the world outside and the amazing brain as it lights up and engages completely in each walk as you begin with three breaths, a few simple steps, to full navigation. Dr.

Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health....

Every journey has its stories. Beginning with Enid Blyton and childhood in the Isle of Purbeck, Peter Fiennes embarks on a unique exploration of Britain....

At 23, Andrew Forsthoefel headed out the door of his home in Chadds Ford, Pennsylvania, with a backpack, an audio recorder, two books, and a sign that read "Walking to Listen". He had just graduated from Middlebury College and was ready to begin his adult life, but he didn't know how....

The humble act of walking transcends age, geography, culture, and class, and is one of the most economical and environmentally responsible modes of transit....

A lyrical account of an activity that is essential for our sanity, equilibrium, and well-being, from the author of Silence....

What would the perfect Iceland road trip look like for you? If you’re a couple seeking adventure packed with cultural experience, exploring the land of fire and ice by road is perfect for you....

Embrace the beauty of winter like never before with Amazing Winter Hiking. This audiobook is designed to help you make the most of your cold-weather hiking trips, offering expert advice, trail recommendations, and helpful tips for staying comfortable and safe during your adventures.

Are you ready to step into the wild and discover the power within you? Empowered Outdoor is your ultimate guide to embracing the great outdoors with confidence, resilience, and a fearless spirit.

As the author, Michael Burnett approached middle age, he wondered if the life he had was what he truly wanted. Finding Myself Along the Way chronicles the steps he took next to gain perspective; rediscover who he was and whom he wanted to be....

Nobody wakes up in the morning and decides to shut down their senses and stumble through each day in an oblivious bubble, and yet some people end up having much richer experiences....

Record-holding endurance hiker Jennifer Pharr Davis explores what makes women uniquely successful in the growing sport of endurance hiking....

Walking is a grеаt wау tо imрrоvе оr mаintаin your overall hеаlth. Just Power Walking gives the listener basic concepts on how walking can help you lose weight and fat....

Lawton Grinter's compelling collection of short stories that have been over ten years and 10,000 trail miles in the making....

Authors Michael J. Gelb and Bruce Fertman provide secrets, advice, and guidance on walking with pleasure, power, poise, and peace.

You'll discover the many benefits of walking, both physical and mental....

Losing weight has never been easier or more fun than with Leslie Sansone's Walk Away the Pounds....