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Sound Therapy: Mental Focus (440Hz)
- Narrated by: Scarlett Burke
- Length: 22 mins
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Publisher's summary
Stimulating the brain's frontal lobes, regions associated with higher cognitive functions like concentration, decision-making, and problem-solving, this frequency enhances beta wave activity in the brain, which is linked to alertness and logical thinking, making it beneficial for tasks requiring intense focus and analytical skills.
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- Narrated by: Mariah Carey
- Length: 1 hr and 9 mins
- Original Recording
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Mariah Carey is a global music phenom. One of the best-selling and most beloved artists of all time, she is an icon and innovator who has solidified herself as a multi-faceted superstar: visionary singer, songwriter, producer, author, mother, public personality, and prolific storyteller. But beyond that, she is an artist’s artist. These are her Words + Music. In this special installment of Audible’s popular music storytelling series, listeners are treated to an exclusive preview of Mariah’s exciting new project “The Butterfly Lounge”, an intimate journey into her wondrous musical world.
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Conversation About Writing Processes
- By January on 05-25-24
By: Mariah Carey
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The Evening Bird
- By: Audible Sleep
- Narrated by: Sterling K. Brown
- Length: 29 mins
- Original Recording
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Sterling K. Brown softly shares the story of the kindness of neighbors, both human and animal, that embrace the beauty of the evening.
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Getting to sleep
- By lori f. on 01-25-24
By: Audible Sleep
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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Sound Therapy: Motivation (963Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 21 mins
- Original Recording
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Revered for stimulating the pineal gland, this frequency enhances mental clarity and promotes a positive energy flow; transforming negative thoughts and balancing emotions, essential for facing daily challenges with equanimity.
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Cool way to start the day.
- By Juan Angel on 01-22-24
By: Audible Sleep, and others
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Understanding the Mysteries of Human Behavior
- By: Mark Leary, The Great Courses
- Narrated by: Mark Leary
- Length: 12 hrs and 11 mins
- Original Recording
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Every day of your life is spent surrounded by mysteries that involve what appear to be rather ordinary human behaviors. What makes you happy? Where did your personality come from? Why do you have trouble controlling certain behaviors? Why do you behave differently as an adult than you did as an adolescent?Since the start of recorded history, and probably even before, people have been interested in answering questions about why we behave the way we do.
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I wanted to like this course
- By Diane Tincher on 08-06-18
By: Mark Leary, and others
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Dead Dad Club
- By: Katie Moulton
- Narrated by: Katie Moulton
- Length: 4 hrs and 36 mins
- Original Recording
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Dead Dad Club is the lucid, prismatic memoir of Katie Moulton, a millennial music critic who grew up in a die-hard rock-and-roll family, about her father’s unexpected death from addiction shortly before her 17th birthday, and the music obsession she inherited from him that shaped her early adulthood. A quintessentially American tale about family, grief, identity, and dependency, set in the Midwest and scored in the writer’s imagination by the timeless Tom Petty and the Heartbreakers.
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Haunting debut
- By A Barkmeier on 06-17-22
By: Katie Moulton
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Portrait of a Portrait
- Words + Music, Vol. 40
- By: Mariah Carey
- Narrated by: Mariah Carey
- Length: 1 hr and 9 mins
- Original Recording
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Mariah Carey is a global music phenom. One of the best-selling and most beloved artists of all time, she is an icon and innovator who has solidified herself as a multi-faceted superstar: visionary singer, songwriter, producer, author, mother, public personality, and prolific storyteller. But beyond that, she is an artist’s artist. These are her Words + Music. In this special installment of Audible’s popular music storytelling series, listeners are treated to an exclusive preview of Mariah’s exciting new project “The Butterfly Lounge”, an intimate journey into her wondrous musical world.
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Conversation About Writing Processes
- By January on 05-25-24
By: Mariah Carey
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The Evening Bird
- By: Audible Sleep
- Narrated by: Sterling K. Brown
- Length: 29 mins
- Original Recording
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Overall
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Story
Sterling K. Brown softly shares the story of the kindness of neighbors, both human and animal, that embrace the beauty of the evening.
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Getting to sleep
- By lori f. on 01-25-24
By: Audible Sleep
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Overall
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Performance
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Story
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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Rain
- By: Audible Sleep
- Narrated by: Eva Longoria
- Length: 29 mins
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Enjoy this melodic tale of a young woman named Maya as she makes a trip to a mountain cabin on a gently rainy in this Audible Sleep story narrated by Eva Longoria.
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the story was really interesting alnd relaxing just like the voice.
- By Anonymous User on 03-07-24
By: Audible Sleep
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This Is Your Brain on Music
- The Science of a Human Obsession
- By: Daniel J. Levitin
- Narrated by: Daniel J. Levitin
- Length: 11 hrs and 46 mins
- Unabridged
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Whether you load your iPod with Bach or Bono, music has a significant role in your life - even if you never realized it. Why does music evoke such powerful moods? The answers are at last becoming clear, thanks to revolutionary neuroscience and the emerging field of evolutionary psychology. Both a cutting-edge study and a tribute to the beauty of music itself, This Is Your Brain on Music unravels a host of mysteries that affect everything from pop culture to our understanding of human nature.
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Really boring.
- By alex velasquez on 11-24-20
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Waterfall
- By: Audible Sleep
- Narrated by: John Stamos
- Length: 29 mins
- Original Recording
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Nestle into your pillow and close your eyes for this sleep story narrated by John Stamos, in which a waterfall changes through the seasons while it delights in its visitors.
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I absolutely love John’s smooth voice.
- By Kindle Customer on 01-31-24
By: Audible Sleep
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Music and Mind
- Harnessing the Arts for Health and Wellness
- By: Renée Fleming - editor, Francis S. Collins MD PhD
- Narrated by: Gina Daniels, Carin Gilfry, Patty Nieman, and others
- Length: 22 hrs and 19 mins
- Unabridged
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A compelling and growing body of research has shown music and arts therapies to be effective tools for addressing a widening array of conditions, from providing pain relief and alleviating anxiety and depression to regaining speech after stroke or traumatic brain injury, and improving mobility for people with disorders that include Parkinson’s disease and MS.
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Sound Matters
- By trusting shopper on 04-22-24
By: Renée Fleming - editor, and others
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Train
- By: Audible Sleep
- Narrated by: John Stamos
- Length: 28 mins
- Original Recording
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Watch the landscapes shift as travelers board and disembark a train in this Audible Sleep story told by John Stamos. Travel through cities and over shimmering waters reflecting the moon, enjoying the steady chug of the train’s engine as you drift off to sleep.
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His voice
- By Kelli on 05-24-24
By: Audible Sleep
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Musicophilia
- Tales of Music and the Brain
- By: Oliver Sacks
- Narrated by: John Lee
- Length: 11 hrs and 6 mins
- Unabridged
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Music can move us to the heights or depths of emotion. It can persuade us to buy something, or remind us of our first date. It can lift us out of depression when nothing else can. It can get us dancing to its beat. But the power of music goes much, much further. Indeed, music occupies more areas of our brain than language does - humans are a musical species.
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The Best Of Sacks...
- By Douglas on 11-23-12
By: Oliver Sacks
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Night Drive
- By: Audible Sleep
- Narrated by: Eva Longoria
- Length: 25 mins
- Original Recording
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Spend a Sunday night nodding off in the backseat with Sophia and her parents as they drive the winding road home from dinner in this Audible Sleep story told by Eva Longoria.
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I slept.
- By Mrs. Noache on 04-19-24
By: Audible Sleep
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Feline Follies
- By: Audible Sleep
- Narrated by: John Stamos
- Length: 25 mins
- Original Recording
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Follow Penny the city cat as she climbs over, around, and all through her family’s new country property. Scale the roof, explore the vast barn, and greet the barnyard animals along with her in this Audible Sleep story told by John Stamos.
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Relaxing and fun
- By Colorado-reader on 01-31-24
By: Audible Sleep
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The Tree
- By: Audible Sleep
- Narrated by: Sterling K. Brown
- Length: 24 mins
- Original Recording
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Enjoy the observations of a wise old tree from season to season through generations in this Audible Sleep story narrated by Sterling K. Brown. Let the tree’s tale of travelling with her leaves, spending afternoons with entire families, and sitting through snow and rain lull you into a peaceful slumber.
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A short but beautiful story
- By all our stories on 07-14-24
By: Audible Sleep
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Mindfulness for Daily Stressors
- By: Rachael Kable, The Great Courses
- Narrated by: Rachael Kable
- Length: 2 hrs and 37 mins
- Original Recording
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It’s quite common to struggle with stress and anxiety in everyday life. To regret things you can’t change. To worry about things that could go wrong in the future. But instead of feeling stuck in thoughts of yesterday and tomorrow, it’s possible to be more present in the rich experiences of today. The key is simple: mindfulness. In Mindfulness for Daily Stressors, mindfulness coach Rachael Kable shares practical and powerful strategies for managing stress in your life, and for cultivating mindfulness to develop greater resilience, energy, and enjoyment.
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10/10 soothing
- By P Hampshire on 01-18-24
By: Rachael Kable, and others
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Painting Night Sky
- By: Audible Sleep
- Narrated by: Sterling K. Brown
- Length: 27 mins
- Original Recording
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Put on your lucky painting sweater, grab your favorite set of paints, and breathe in the cool night air as you paint the perfect evening with a young painter named Leo in this Audible Sleep story from Sterling K. Brown.
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Cure to my sleep issues
- By Denise on 03-07-24
By: Audible Sleep
What listeners say about Sound Therapy: Mental Focus (440Hz)
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amber E Johnson-Garrett
- 04-05-24
Love this vibration, right here
Thank you to the author, and the the narrator and the producer created this beautiful sound experience.
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- Cindy
- 02-04-24
Love the way I feel
I like the music and how I feel when I listen to it. It does not distract me from my thoughts but I focus better.
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2 people found this helpful
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- Karen A. Trettel
- 05-05-24
Peaceful
What lovely peaceful music for relaxation! Helps to, should I say, cures my migraines. Excellent!
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- Erin
- 06-01-24
This Works
It not only helps with focus, it's very relaxing and reduces anxiety. I'm so impressed and delighted.
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- Juan Angel
- 01-24-24
Very nice.
I became addicted to listen to this type of "Sound Therapy" for some reason. Most of them do deliver on what they promise and this is one of them.
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9 people found this helpful
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- S. Hubbell
- 02-14-24
metal focus
this was a fantastic piece to help me refocus my mind on my priorities in life. to realign my spiritual being and focus better on the teachings of Christ.
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1 person found this helpful
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- Shalonda "Treasure" Williams-Lynard
- 03-13-24
soothing
very soothing to me as I laid down to rest for the evening. thank you for sharing it.
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- Jenbugg
- 03-28-24
Love!
I love everything about this! Absolute perfection just try for yourself and you’ll see. Its euphoric to say the least!
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- fred feres
- 02-21-24
help and to not make you with headache
this series of Sound Therapy are excellent. they help to reach each of its purpose, as well as in a flowing and relaxing way.
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1 person found this helpful
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- Corliss A Moody
- 02-14-24
Astonishing results
My husband and I read a section and a daily lesson every morning and evening from “A Course in Miracles” presented by Helen Shucman. Then we pray our intentions and the Rosary. I put the earbuds in and listened for the first time when I started our routine. Background in my ears makes me speak loud enough that my husband can hear. We are in our 70's with the typical voice, throat, and breath and relaxed, content minds. But today my voice took off on its own. I was speaking as if young and without slight hesitations where the memorized prayers need to be recalled. Every prayer was there before the words came out faster than usual. Quite effective!
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1 person found this helpful