-
1:59
- The Sub-Two-Hour Marathon Is Within Reach - Here’s How It Will Go Down, and What It Can Teach All Runners About Training and Racing
- Narrated by: LJ Ganser
- Length: 7 hrs and 18 mins
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Publisher's summary
What will it take to run a marathon in less than two hours? The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly 100 years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade.
For the first time, 1:59 examines what it will take for an elite distance runner to go subtwo hours. It will require more than raw talent, optimal body size, and great athletic genes. In order to become marathon's Roger Bannister and smash this elusive record, this runner must follow a healthy diet and an individualized training regimen that takes advantage of specific environmental factors ("live high, train low"). Because precious seconds count over each mile run, other critical considerations include improved running form and economy, sharpened mental focus, and wearing the right type of racing flats (or even going barefoot).
The athlete who finally breaks distance running's most tantalizing barrier will become a worldwide celebrity overnight. Will the runner be a Kenyan, an Ethiopian, an American, or a marathoner from another country? And how soon will it happen?
By providing a unique window into the highly competitive world of elite marathon running, this book also allows running enthusiasts to have a thorough understanding of the true potential of endurance athletes. And in turn, they can apply the same training and racing principles discussed in 1:59 to their own running, whether it's a 10K, half marathon, marathon, or ultramarathon.
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- Unabridged
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Overall
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Finally, the solution to the number-one reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology - with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise
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Good Science, Repetitive, Misguided on Nutrition
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Weight Lifting Is a Waste of Time
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Fitness may be the most failed human endeavor, and exercise science has missed some obvious principles that, when enacted, will turn you into the superhuman that you've always wanted to be. Authors Dr. John Jaquish and Henry Alkire explore the science that supports this argument and present a superior strength-training approach.
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Mostly sales literature
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The Science of Running
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In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals.
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Training for the New Alpinism
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Overall
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Performance
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Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of US national champions and World Cup Nordic skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances.
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Superb
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Bundle the Bodybuilding Bible for Men 1 & 2
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Overall
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Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course.
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Couldn’t stand to listen
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Triathlon: Winning at 70.3 is dedicated to all triathletes who are thinking about stepping up to the middle distance. 70.3 Half Ironman training requires quite a different approach to the shorter distances, and to be successful, a more professional approach to training is required. Do not set yourself up for failure on race day! Simply doubling your Olympic distance training will not work. Those who do this will struggle. Do not be one of these! 70.3 triathlon is a serious step up and preparation is key.
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Not for Audible
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The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians.
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Life changing book
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Triathlon has changed my life and I've been privileged to coach 50+ athletes to a 98% PR rate in races ranging from 5Ks to ultra marathons to Ironmans. I've done it through my own trial and error and experiences in what works...and what doesn't. Rest assured - there are a handful of simple, yet essential, tips in triathlon that will make or break your success in the sport.
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what's so funny?
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Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
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Great Guide for Women Over 50!
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The Triathlete's Training Bible
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The Triathlete’s Training Bible is the best-selling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world, and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new fourth edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever.
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A complete understanding, not a plan.
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The TB12 Method
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In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady - along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero - explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living.
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It Works
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Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.
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THIS IS A MUST READ!!!
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What listeners say about 1:59
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Joshua Garcia
- 08-28-18
Excellent content
excellent content specific for the sub 2 hour marathon. Many aspects can translate into other physical activities and general health.
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- Brian L. Quarton
- 04-25-15
All things Maffetone in a tidy package.
In providing his insight into the possibility of a one hour and 59 minute marathon, Dr. Maffetone gives you some great training advice. This is not only a great book for those wanting to learn about elite marathoners, it is also a great book for those of us who just want to run faster.
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3 people found this helpful
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- Jesse Wade
- 03-03-22
informative well thought out and great dialog
as usual dr. mafetone delivers a scientific approach to explaining how the human anatomy physiology and psychology fit together in an easily digestible way. his approach to running and fitness is as usual objective and factual. great book
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- Jkcpops
- 07-07-21
fun book -- interesting --
this is a fun listen...the diet information seems quite out of date - the idea of several small meals throughout the day -- haven't heard that one for a decade. The make believe pretend a 1:59 race part was kind of funny..
you could feel how fun that part was for the author...still...here we are 2021 and the record stands at 2:01:39
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- Robert M. Conway
- 01-26-23
An inspiration for all runners
A well written and researched account of how a 1:59 marathon will happen. A promising look into the near future of running.
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- Audible Customer
- 05-03-15
A lot of great information to improve for ever!
Wrench in the machine!
Insight that really makes one evaluate old thinking. Also given in such a way that it is easy to understand.
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- luis castellanos
- 02-07-18
Great to listen while running...
second time listening to it and will also read it... Love this book... Wealth of information and inspiring... Thank you Dr. Maffetone...
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- Robin
- 01-19-17
Some training tidbits, but focus is 1:59
I purchased this hoping to get quite a bit of training information from the legendary Phil Maffetone. This book is definitely focused on who and how someone might achieve the 1:59 marathon. While it had some nuggets for the a average age group runner, there were overall pretty scarce, and they weren't consolidated into a few sections that would make it easier to obtain them. It would be tough to go back into the book and find where he talked about a particular topic, like weight training.
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- Matthew
- 08-23-15
Best endurance athlete book I have listened too.
Everything in this book is dead on! If you are an endurance athlete or just a recreational runner this is a must listen, read, and follow book!
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- Aesha T.
- 11-23-21
Very informative and interesting
Extremely knowledgeable author. I am a 40 + male who wants to take up leisure running. I want to learn about the correct ruining form, nutrition, and training. This book was beneficial.
I look forward to reading more books by the author.
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