A Beginners Guide to Ayurveda for Weight Loss
Learn How to Change Your Lifestyle with a Better Diet
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Narrated by:
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Don Chering
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By:
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Mohammed Kumar
About this listen
Have you always struggled to lose weight? If you are anything like me, you may have tried various diets and fads to try and keep the weight off. Learning about my Ayurvedic body has opened up my understanding and allowed me to eat the right foods. If you are looking for simple tips on how to change your lifestyle, keep reading.
This book will give you dietary recommendations that will suit your body type. In just a short space of time, you could learn tips that will change your health for good. Here is just a fraction of what you will discover:
- The three doshas and what they are
- The history of Ayurveda
- The health benefits of following an Ayurvedic diet
This book will help you on your weight loss journey. However, it is more than just about losing weight. It is about how you can live a healthier and happier life.
If you are ready to transform your health and your life, this book is for you. Scroll up, and buy now.
©2022 Mohammed Kumar (P)2022 Mohammed KumarListeners also enjoyed...
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
What listeners say about A Beginners Guide to Ayurveda for Weight Loss
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- A M Warren
- 09-14-22
The basics to get started
This book gave me the basics needed to get started on my Ayurveda weight loss journey. I am encouraged that I will be able implement Ayurvedic techniques to help with my weight loss. I recommend this book to anyone wanting to understand the basics of Ayurveda weight loss.
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- Alex Lonnquist
- 09-12-22
Really helpful and enjoyable listen
Lots of great useful information in here, thanks for your help. I hope more people can hear this message.
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- Treva Gage
- 09-18-22
Loved this book!!
I've always been interested in learning what Ayurvedic was all about. This book put it in easy-to-understand terms, and I finally understood the general concepts. I was more interested in learning about the overall health benefits of this lifestyle versus the weight loss, so I'm delighted. Thank you.
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- Shay
- 10-18-22
Interesting subject
I know very little about ayurveda altho I practice yoga. This was a great introduction to the subject wud recommend.
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- Anonymous User
- 09-09-22
Powerful guide to complete wellness!!
There are so many practical tips and lessons in the book that can help lose weight and have a healthy mind, body and soul!!
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