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The Mediterranean Diet for Beginners
- The #1 Healthiest, Easiest and Best Overall Diet to Follow
- Narrated by: William Bahl
- Length: 2 hrs and 8 mins
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Publisher's summary
Do you want to learn how the amazing Mediterranean diet - ranked number one as the best overall diet to follow - can tremendously improve your overall health and transform your life?
If so, then it is important that you listen to this special audiobook Mediterranean Diet for Beginners because you will discover everything you need to know for achieving life-changing results with the help of the easy-to-follow Mediterranean diet.
What makes this book unique?
Aside from getting a goldmine of excellent and reliable information regarding the popular Mediterranean diet, you also get an absolutely remarkable book that:
- Offers you a simple-to-follow seven-day heart-healthy meal plan that produces extraordinary weight loss results, reduces your risk of illnesses and diseases, and immediately improves your eating habits
- Reveals to you the number one proven strategy that instantly helps you eat more nutrition-packed vegetables and fruits
- Guides you through an easy-to-follow, step-by-step 21-day challenge to a healthier heart that guarantees to lower your risk of heart attacks and strokes and fights off high blood pressure, as well as type 2 diabetes
- Recommends 50 of the best and most powerful anti-aging superfoods to eat for quickly burning fat, boosting your energy levels, increasing your lifespan, and helping you look and feel younger
Imagine that simply after listening to and applying everything that you have learned from this fantastic audiobook, you will begin to live a happier and healthier life, achieve your ideal weight and body image, and unbelievably improve your overall health.
So, are you inspired and ready to start your journey toward successfully improving your overall health and live a healthier lifestyle with the highly recommended Mediterranean diet? If so, then take charge of your health and buy this incredibly powerful Mediterranean Diet for Beginners audiobook now because it will change your life forever!
Remember, a healthier life starts today!
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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Medical Gaslighting
- How to Get the Care You Deserve in a System That Makes You Fight for Your Life
- By: Ilana Jacqueline
- Narrated by: Lori Prince
- Length: 8 hrs and 49 mins
- Unabridged
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For women, the possibility of experiencing medical gaslighting—having a healthcare provider dismiss or ignore their concerns without considering appropriate testing or creating a treatment plan—has always been a very real and present danger, with consequences ranging from self-doubt and emotional stress to delayed diagnosis and death. And being a woman of color, transgender, or disabled only compounds the risk. In Medical Gaslighting, you’ll equip yourself with the tools you need to be fully heard at every step of the process.
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This should be required reading
- By Amazshop .222222 on 10-02-24
By: Ilana Jacqueline
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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How to Stop Losing Your Sh*t with Your Kids
- A Practical Guide to Becoming a Calmer, Happier Parent
- By: Carla Naumburg PhD
- Narrated by: Patricia Rodriguez
- Length: 6 hrs and 23 mins
- Unabridged
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Stop the yelling, lose the guilt, and become a calmer, happier parent. Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help listeners feel less ashamed and more empowered to get their, ahem, act together instead of losing it.
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Good content written poorly
- By Red Beard on 09-01-20
What listeners say about The Mediterranean Diet for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Marshall Shepard
- 05-15-20
Good tips for eating better as a diabetic
When it comes to your future, healthy eating is the most basic building block that will help you to build yourself up into something you have dreamed of being.
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- Sidney Shook
- 05-11-20
This book looks like what the doctors order
Although cancer is still being researched and has not fully been understood by the scientific community well enough how to actually cure it, there are many instances of people who were able to live long and healthy lives simply by changing their diet and the foods they eat. Healthy eating can help in decreasing the symptoms of many difficult and impossible to cure diseases, such as multiple sclerosis. As long as you are making sure that everything that you put into your body is nourishing and is providing your organs and cells with all of the fuel and resources that they need in order to keep your body strong, they will continue to do that. However, if you are actively sabotaging your body by eating unhealthy processed foods, then your immune system will not be able to defend your body from sickness, illnesses and disease. That is why it is so important for you to take heed of the way you are nourishing your body. If you are not making active and conscientious choices about the foods that you eat, you could be setting yourself up for failure in ways that you may live to regret. This comprehensive book has a wide variety of recipes, very clear instructions, and lots of helpful information that makes menu planning easy . It is also reveals to you the number one proven strategy that instantly helps you eat more nutrition-packed vegetables and fruits.
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22 people found this helpful
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- Williams
- 05-14-20
Simple healthy
Fruits, Nuts, and Veggies, Oh My! A Diet That Works
There are so many amazing benefits of the Mediterranean diet as a result of the Mediterranean diet consisting of whole natural foods that provide the body and mind with powerful antioxidants, vitamins and minerals. With the hundreds of diets out there, all of them with amazing promotional strategies and most of them with some great user reviews as well, it is understandable that you might find it difficult to find a diet that meets your health and lifestyle requirements. The purpose of this book is to educate you about the Mediterranean Diet. The author and the publisher do not warrant that the information contained in this book is fully complete and shall not be responsible for any errors or omissions. Keep in mind that what makes any food delicious is experimenting with different combinations of foods, spices, and herbs so don’t be afraid to experiment with the Mediterranean diet. Actually, because you will be eating lots of whole natural foods, you will be getting a lot of vitamins that will give you lots of energy. Therefore, you will feel more energetic and are going to want to naturally want to move around more often throughout the day. The food and culture are interwoven inseparably. We learn what good food is from the elders, who have in turn learned the same thing themselves from the previous generation. In this way, national recipes and tastes are both acquired and inherited, becoming an integral part of the cultural identity, something that we carry within us no matter where we end up living. Some families go so far as to have their own twists and tweaks of the traditional dishes that are jealously guarded against all foreigners. Through the wonders of modern mobility, cultures combine like never before and different dishes meld, creating something completely unique and endemic.
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16 people found this helpful
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- Anthony Reid
- 05-16-20
Lower Your Cholestrol Big Time
The Mediterranean diet can increase the athletic performance of an athlete, specifically endurance and strength, because the Mediterranean diet is very rich in vitamins and nutrients which helps with nourishing the body with the necessary vitamins and minerals it needs for performing at optimal levels.
The foods in the Mediterranean diet contain of a lot of vitamins and nutrients which are good for your body, your brain, your heart and your bones. As a result, the Mediterranean diet will help to reduce your risk of Parkinson’s Disease. In addition, you will have more energy, feel stronger and younger, live longer and feel overall great.
This will help to save you a tremendous amount of time in the long run, and when you take your vegetables out to cook them, you will be very glad to realize that you are making great choices for yourself and your family, if you are cooking for more than one person.
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9 people found this helpful
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- Anonymous User
- 05-10-20
Nice one
Fantastic Recipes with a wide variety of flavorful ingredients produce consistently delicious dishes! Great to listen it.
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- Grace
- 05-12-20
So far everything has been simple to make and good
Overall maker finished a sensational action. I'll undoubtedly recommend this book to my friends and family. Thanks to the Author!
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- James Vinson
- 05-18-20
GREAT DIET! HEALTHY & EASY!
Easy explanations for why and what about the mediterranean diet is so healthy - and how it may influence different diseases esp cancer and heart disease. Prevent strokes and heart disease. This means eliminating processed breads or foods from your diet. In addition, greatly reduce the amount of red meat that you eat. Also consider eliminating alcohol from your diet but moderate amounts of red wine are allowed
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- Evelyn
- 05-18-20
I really like the diet and it is more of a life ..
If obesity is difficult enough for you to deal with, imagine finding yourself being diagnosed with cancer in the future because of processed food choices that you have made over healthier alternatives.
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- Sarah
- 05-10-20
Mediterranean Diet for Beginners it's amazing.
If you want to throw off a little weight, then I am sure that this will help you, the main thing is to take this food and you will be fine.
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- James Drew
- 05-10-20
Mediterranean Diet
I think everyone has heard about the Mediterranean Diet, but why? What is different about this diet than all the other diets out there? Why should you consider it and what about all the claims that come with it?
This Beginners book begins with a tour through the diet, then continues on with detailed information about the diseases it helps/prevents. Yes, everyone has heard about cancer, diabetes, heart disease, etc. - but what do you really know about them? I knew diabetes can cause blindness and circulation problems, but I never knew about the permanent kidney damage that can happen from it. Did you know there are white strokes and red strokes? The details that are given about these diseases are true eye-openers!
The rest of the book examines types of foods, fats, herbs, etc and tells what is so important about them and why they are included in the diet. Offers you a simple-to-follow seven-day heart-healthy meal plan that produces extraordinary weight loss results, reduces your risk of illnesses and diseases, and immediately improves your eating habits. The book also dives into how to make life-style changes and how to incorporate the Mediterranean Diet into your life.
This book has a wealth of information in it and even if you don't decide to go the Mediterranean Diet route, you can still incorporate the knowledge you've gleaned from this book to make your lifestyle healthier.
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24 people found this helpful