The Best Herbs and Foods for Weight Loss
How to Use Herbs and Food to Lose Weight, Heal Your Body, Reduce Obesity and Be Happy
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Narrated by:
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Lea Goodman
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By:
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R. F. Sarmiento
About this listen
Being overweight is something that a substantial portion of today's society understands. The weight-loss industry is a multibillion-dollar freight train in the business world, offering almost anything to individuals yearning for a quick fix, a quick solution to a problem that does not exist. The answer to weight loss is not popping a pill, following a fad diet, or undergoing exotic therapies and treatments; it is committing to a lifestyle change. A healthy, balanced, low-calorie diet consisting of tasty and filling foods, a modest and persistent exercise program, and a mental attitude that this lifestyle is permanent are all required. While vitamins, therapies, programs, and equipment can all be beneficial, the overarching goal is to alter your attitude to change your body and maintain that transformation.
The majority of people who remain obese do so because they have allowed themselves to lose touch with their bodies: they have denied themselves the ability to feel how uncomfortable and unwell they are. They invent excuses for why they should not or cannot change because staying in the same rut is simply easier. It is irrelevant how people became overweight in the first place; the remedy is the same, albeit the details of how to apply it will vary; for example, those with physical impairments will need to adapt their exercise regimen to accommodate their limits. It all comes down to reconnecting with your body, becoming aware of which meals and activities nourish and improve rather than deplete the organism, and allowing that awareness to guide you.
©2022 R. F. Sarmiento (P)2022 R. F. SarmientoListeners also enjoyed...
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- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
What listeners say about The Best Herbs and Foods for Weight Loss
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Violeta Fagen
- 05-30-22
Absolutely loved this book
The effects have been positive and motivating, so I'm pleased. It has made some pretty effective techniques regarding weight loss.
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2 people found this helpful
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- Pura Berumen
- 05-28-22
Great book. Perfect!!!
Great book. Perfect!!! I am starting the programme now as I am really tired to be a fat vegan. Great advice and supportive materials.
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1 person found this helpful
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- Patience Blaney
- 05-30-22
Stop poor eating habits
The author unloads many of the reasons why we eat the way we do in order to get past them and stop poor eating habits, such as stress eating and comfort eating.
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2 people found this helpful
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- Ken B. Nolen
- 06-16-22
Great audio book🧡
This is a wonderful book! It is not like a common herbal. From there you can better choose which Herbs will help you to achieve balance and maintain or achieve good health.
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1 person found this helpful
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- Eddie Lambrecht
- 06-14-22
Effective and Efficient
All the guide and details in the book are effective and it helped me to lose weight. It is efficient as well, I can see the changes of my weight a week after I followed the guidelines.
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2 people found this helpful
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- Phuong Dimartino
- 05-28-22
This is a great listen, I recommend listening .
Author has put so much energy and heart into imparting her experience and knowledge. He is very genuine and caring. I find it very educational and helpful.
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1 person found this helpful
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- James Jones
- 06-15-22
Medicinal Herbs and Healthy
This is one of my favorite herb books to reference. I definitely recommend this title to keep in the kitchen for anyone who uses herbs in any application, whether you're cooking or practicing herbal medicine. No matter what stage you're at with herbs, this book has something to offer you.
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2 people found this helpful
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- Lovie Rayos
- 05-28-22
Fantastic Book
As a food addict and emotional eater. This book has been revolutionary. me regaining control of my mindset, how I see food and my behaviors and also my triggers Nd behaviors. thank you
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1 person found this helpful
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- Berta A. Reavis
- 06-16-22
Love of Herbs!
I am really loving this beautiful audiobook! It takes you in a journey of the five tastes of Herbs, to teach you how the energetics of different Herbs work in your body.
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2 people found this helpful
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- Loriann Brandel
- 05-29-22
Pleasing voice
The narrator's voice is very pleasing and the information in this is useful. Wish it was a little longer in length, but otherwise it's a good listen.
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2 people found this helpful