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A Parent's Guide to Teen Anxiety & Stress
- Help Manage Your Child's Generalized and Social Anxiety Disorders, OCD and PTSD
- Narrated by: Lyle Blaker
- Length: 3 hrs and 17 mins
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Publisher's summary
Unlock the secrets to managing teen anxiety and stress: A parent's guide to understanding and overcoming generalized and social anxiety disorders, OCD, and PTSD
Do you work with teenagers and are looking for a resource you can use with your clients to help them cope with the anxiety they experience? Are you the parent of a teen who struggles with anxiety and stress?
The percentage of adolescents who suffer from significant anxiety is currently close to one-third, and this number has been steadily rising over the past few years. The experience of living with anxiety can make a teen feel cut off from others and frightened.
It is all too common for adolescents to feel pressure in today's society. While experiencing that pressure, they must avoid saying or doing anything that might be considered inappropriate. As a result, it should come as no surprise that today's adolescents suffer from high levels of anxiety and stress.
The good news is that there are answers, with proven ways to help teens either avoid becoming another statistic or get to the root of their anxiety. The first step is understanding the problem.
This essential guide is filled with the helpful information needed to give the listener a clear grasp of the problems. It is delivered in easily understandable terms. You'll learn the best ways to support your teen in overcoming problematic thinking and fears. Dr. Probst shares actual patient cases as examples of some of the different issues covered in this guide. He also shares some strategies for the effective management of stress and anxiety in teens.
A Parent’s Guide to Teen Anxiety & Stress – Help Manage Your Child’s Generalized and Social Anxiety Disorders, OCD and PTSD is one of the most user-friendly anxiety books available.
If you’re looking to get a good understanding of your teen’s anxiety issues, this audiobook is a must listen!
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
What listeners say about A Parent's Guide to Teen Anxiety & Stress
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- brett comeau
- 02-23-23
This book is a huge win for teens
If you are looking to help your teen be the best person they can be this book is the right place to start! Your child is trying to make their place in the world if they have confidence they will be in a better mindset. This book will help with that.
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- Yas
- 02-28-23
Knowledge for support
This teen anxiety & stress book is an interesting listen, complete with background information regarding the causes of increasing stress in our modern world and tools to help support our kids through these challenging years. Everything from cues to detect early signs of anxiety to reaching out to the right professional and accessing the right resources is found within these pages. A definite must listen for any parents going through (or about to embark upon) the turbulent teenage years of their kiddos.
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- Nic Young
- 02-19-23
Wonderful resource packed full of details
Packed full of useful, practical and must-know advice and information. It takes you through the steps from diagnosis, treatment and outcomes including building a team around your child, picking a therapist and counsellor, types of therapies (including CBT, art and group) and different medications with details on which ones, how they are used, and the benefits or when not to use. it even covers substitutes for self harming and this was much appreciated as I know someone experiencing this problem. But it doesn’t just list options for every aspect of this journey, it actually explains them and points out what you need to ask and consider and this sets it apart.
It even covers how to deal with insurance and how to make sure it is classified properly especially for later life to protect your child. There are so many aspects that have just never occurred to me.
This is a very detailed book and I have learned so much and had never really considered mental executive function impact before (nor how therapies and treatments can combine).
If you have, or know a child (like I do) with an anxiety disorder, then this book will be a huge help in understanding your child, the process and which options might be best (and how to approach them). Most of all I now feel much better equipped to know all of the options ,which approach might be best and also feel like I understand the child I know better.
Clearly spoken, easy to understand and some helpful real stories that added a great deal of value.
Highly recommend this book.
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- Vanessa Watson
- 02-22-23
An invaluable resource for parents & professionals
As someone who works with teens, I am so happy to have come across this book. It provides a clear understanding of the different types of anxiety disorders that adolescents may experience and practical tips for how to support them in managing their anxiety. I found it so helpful that Dr. Probst shares real-life patient cases that illustrate the challenges that teens face and ways to help them cope. The book is easy to understand, well-researched, and provides actionable steps to help children overcome anxiety and stress. It is a must-read for parents and anyone who works with adolescents.
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- anna.nyc
- 04-05-23
great for anyone that works/ has children
This audiobook is an informative and practical audiobook that every parent should listen to. The narrator's clear and effective delivery makes it easy to follow along without needing a print version. The book covers a wide range of topics, from identifying anxiety and stress disorders to practical strategies for managing them. The author's compassionate approach and focus on empowering parents to help their children make this audiobook a valuable resource for anyone dealing with teen anxiety and stress. Overall, "A Parent's Guide to Teen Anxiety & Stress" is a must-listen for parents looking to better understand and support their teens through difficult times. 5 stars!
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- B. Peterson
- 03-17-23
Great for understanding your teen
This book helped me become a lot more understanding about what drives what can seem as diva-style behavior, when you realize that your teen is highly susceptible to stress and that what you think is acting out is them releasing some of the anxiety they feel it can help to be more patient and understanding.
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- John James Santangelo PhD
- 02-12-23
WOW, THIS BOOK IS AMAZING!
As another clinical therapist, I was amazed at how simple and wonderfully Dr. Probst presents this complicated information. He addresses many different coping strategies that DO NOT just jump to taking drugs to solve the adolescents problem. God bless your brilliant presentation here… your guidance and knowledge will help many parents understand their child’s issue and give them hope and a process to follow to eliminate the problem.
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- Manya Belliappa
- 05-29-23
Invaluable Resource - Get your Audiobook today!!
"A Parent's Guide to Teen Anxiety & Stress" is a comprehensive resource that addresses the pressing anxiety issue among teenagers. Written in accessible language, this guide clearly explains everyday stressors and anxiety disorders teenagers face, including Generalized and Social Anxiety Disorders, OCD, and PTSD.
It offers practical strategies to effectively help teenagers manage stress and anxiety, empowering parents and professionals working with adolescents.
By utilizing the insights and approaches outlined in this guide, parents can support their teenagers in overcoming problematic thinking and fears, ultimately improving their well-being and quality of life.
If you're seeking guidance to assist your teenager with anxiety and stress, "A Parent's Guide to Teen Anxiety & Stress" is a valuable resource to consider. I highly recommend this book!
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- MS
- 02-22-23
Comprehensive guides for parents
A Parent's Guide to Teen Anxiety & Stress is an excellent resource that outlines useful and practical advice on dealing with teen anxiety. The author covers the steps from diagnosis to treatment and even information on how to build the ideal team to support your child, from the ideal therapist or counsellor, the best types of therapies and different medications if needed.
This is a very thorough book with easy-to-follow steps that will surely support parents in managing their teens anxiety. Highly recommend!
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- Tennis Passion
- 02-13-23
Great audiobook!
The author is exactly right. Teens have too much pressure now a days which causes anxiety and depression. Dr. Probst provides some impacting examples of what other teens are going through that shed a light on the subject but also prepares you for what could happen. Make sure to listen to the strategies on managing stress to help your teen or even have them read those strategies. Definitely recomment this book to parents and teens!
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