Exposure Therapy for Children and Adolescents
Help Your Child Control their Anxiety Disorders, Phobias, and OCD Within 10 Weeks
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Narrated by:
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Shauna Hargrove
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By:
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Lulu James
About this listen
Over seven million kids in the US suffer from serious anxiety, and that figure has doubled since the pandemic. But 90 percent of kids treated for anxiety using exposure therapy are now experiencing a better quality of life. Could it be the answer for you and your family? Are you concerned that exposure therapy may be too harsh or cruel?
There are a lot of misconceptions out there when in fact this therapy approach does not have to be scary or worrying at all.
Knowing what to expect and discussing a treatment plan with a trained and experienced exposure therapist is a great option for an anxious child.
Have you tried what you can to help your child and feel like you might be at your wit's end? Sometimes dealing with a child or teen’s fears can be exhausting for the parents too. Does it worry you that their life will be so limited and restricted if you let their fears continue to control them? What kind of future could your children have when they are so scared of things that aren’t, in reality, that dangerous? What does this mean for the rest of their life?
If these are daily concerns of yours, then exposure therapy may just be the bridge between your anxious, stressed child and their happiness—and this guide will help you cross it.
In this supportive and incredibly useful audiobook, you will discover:
- Why exposure therapy is nothing to fear or worry about, and how it can be an effective method for dealing with fears, phobias, and even PTSD
- What to expect in each exposure therapy session, and how to find an exposure therapist who is right for you and your child
- Some of the common reasons why anxiety therapy does not work, and how to avoid these pitfalls
- Why children get so afraid of everyday, non-threatening things and situations
- What fears kids have at different ages and stages
- Just how serious childhood fears are, and how fear affects the brain, body, and your child’s future—it won’t just “go away” by itself
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Couldn’t stop listening!
- By Amy R. Shearn on 12-13-24
By: Micaela Blei
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
What listeners say about Exposure Therapy for Children and Adolescents
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Tennis Passion
- 02-02-23
Valuable content for parents!
This book has incredible information for parents that have kids with anxiety and fears they are having trouble overcoming. I did not know that 90 percent of kids are treated for anxiety using exposure therapy which is mind-boggling. I would have never thought of that but its important to be open-minded and try new things. Excellent book to conquer fear and anxiety. Great book for parents!
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- Nir
- 01-30-23
Very informative
Listened to this audiobook for general knowledge and I am impressed. Loved its systematic approach and thoroughness. I was able to understand the science behind fear, what children fear, what exposure therapy is and how it can help a child suffering from anxiety disorder, phobias and OCDs. Also has affirmations for children and parents that they can use everyday. A must listen book if you have a child with anxiety disorder, phobia or OCD and would like to help your child overcome them. Definitely recommend.
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- Shannonreader
- 01-26-23
Such a Great Resource
I highly recommend this book! The author has created a tool kit for parents of children and teens that struggle with anxious behaviors, fears, and OCD. The book has several guidelines to follow to help children and teens overcome their disorders and lead their lives. Helping parents to understand their child and their child’s perspective is key to helping them overcome their disorders. One important distinction within the book is the alternatives offered to help phobia sufferers without the use of medications. All too often parents go to doctors and are prescribed medications. By truly taking the time to understand and use the tools within this book, families can become stronger, and disorders can be maintained and overcome. This is a must listen.
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- el
- 01-27-23
Exposure Therapy for Children and Adolescents
Exposure Therapy for children and adolescents
Tantrums that become intense could be an anxiety disorder if it interferes with a childs’ life and if not addressed filters into their adult life.
Wonderful explanation of anxiety and fears and the use of exposure therapy to help the subject overcome their fears by confronting them head on, but gradually. Positive parenting such as having understanding and supporting your child and/or adolescent via encouragement can also be help.
A great audio to listen too.
Elrey
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- John Ross
- 02-18-23
It is very relevant.
We moved to New York 3 months ago because of my husband's job. My son has started to show anxiety and fear since he went to a new school. I realized that I had to find ways to improve the situation. I came across this book while searching for information on the internet and tried to read it. I learned from this book about exposure therapy and how it can be an effective way to deal with fears, phobias, and even PTSD. I also learned about the reasons why a child can be so afraid of everyday, non-threatening things and situations and what fears he has at different ages and stages. I am trying to use the theories and skills I learned from the book to communicate with my son and guide him to adjust his mindset. So far, I think it's working. I would recommend this book to any parent who needs it.
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- Keith Everett
- 01-27-23
From Chaos To Calm
I must admit when I first heard of exposure therapy, it did sound a bit daunting. Mt 9-year-old daughter does seem quite anxious at times and being her dad, I want the best for her, so I delved into it more and got this book. There is nothing to fear by engaging in effective methods of therapy as the fears that children have tend not to go away by themselves.
This is a well-thought-out book with lots of great advice. Your child may or may not be helped by exposure therapy but if you are worried, it may be worth a try. This book is well-produced and the narration is good.
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1 person found this helpful
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- MS
- 01-29-23
A must-read for parents
This book by Lulu James touches on a topic that is definitely top-of-mind for most parents of young children and teens. Anxiety, phobias and depression are ever more prevalent in kids in this day and age. Exposure Therapy for Kids provides a source of hope and much greater understanding of what kids are going through, why they are experiencing these symptoms and alternative solutions to anxiety that does not involve medication. Highly recommend!
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- RB
- 01-29-23
Enlightening!
I think this subject needs to be talked about more. As a parent myself I always want the best for my children and exposure therapy might be something that can be of benefit to them. There is no need to be scared even though that is a natural thing that happens with our body. Overall I found this book to be extremely helpful!
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- WoodStoneBridge
- 01-27-23
A valuable book about anxiety in children
As a parent, I've been through many times when I don't know exactly what my child is upset about. This book explains anxiety, fear, phobia, and their causes in children. Listening to this audiobook was very helpful for me and I recommend it. It also has a great narration.
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- Anonymous User
- 01-28-23
Well done
This book gives a great breakdown on a subject that I never knew existed. It talks about how to cure fears and phobias in children. And I especially enjoyed the tricks that I could use on myself.
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