ADHD Organizing and Cleaning Solutions
Unlock the Power of the 5-minute Task; Avoid Stress and Overwhelm, Beat Procrastination and Transform Your Home Into a Clutter-Free Zone
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Narrated by:
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Nicole Fikes
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By:
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Caroline Singer
About this listen
Unlock the secret to a clutter-free home with the power of the 5-minute task—an easy, practical method to help you get organized and thrive with ADHD, one small step at a time.
If you’re exhausted by the constant struggle to control the chaos in your living space, overwhelmed by an endless to-do list, or frustrated by ADHD's impact on your ability to stay organized, this book is for you!
Many adults with ADHD face challenges with organization and planning, often leading to stress and mental fatigue. However, change is within reach.
ADHD Organizing and Cleaning Solutions is an easy-to-understand book that provides step-by-step advice, actionable strategies, and clever hacks to help you transform your space, overcome procrastination, and achieve lasting solutions—just five minutes at a time.
Here’s a glimpse of what you’ll discover:
- ADHD-friendly strategies to declutter your home, starting with just five minutes.
- Top 10 tips to maintain a clean living space, even when it seems overwhelming.
- Simple hacks for a tidy kitchen and a serene, restful bedroom.
- Actionable advice on how to stop procrastinating and get things done.
No matter how many methods you've tried before, this approach can help you finally create the organized, serene space you deserve.
Unlock Your Free Bonus Content! Purchase the audiobook today, and you'll receive exclusive access to five ADHD-friendly cheat sheets and a downloadable PDF copy of the book. Don't miss this chance to transform your space—and your life—starting now. Get your copy today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Caroline Shaw (P)2024 Caroline ShawRelated to this topic
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Discover the empowering approach to cleaning and organizing with ADHD—without hating yourself in the process. Do you feel constant guilt, shame, and frustration because no matter how hard you try, your home never stays organized? Have your attempts at following ‘traditional’ cleaning advice failed, making you believe it’s impossible because of ADHD? Have you ever felt like a failure because you can't maintain a tidy space despite your best efforts?
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Finally, Strategies That Work!
- By Chika Njoku on 11-09-24
By: Marlowe Stone
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How ADHD Affects Home Organization
- Understanding the Role of the 8 Key Executive Functions of the Mind
- By: Lisa Woodruff
- Narrated by: Lisa Woodruff
- Length: 2 hrs and 18 mins
- Unabridged
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Do you walk in a room to organize and find yourself paralyzed and overwhelmed? Do you find yourself spending money on organizing solutions that don't work? Organizing isn't easy. And having ADHD doesn't make it any easier. But it doesn't have to be impossible.
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Good but not great
- By Jennifer on 06-17-17
By: Lisa Woodruff
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Organize Tomorrow Today
- 8 Ways to Retrain Your Mind to Optimize Performance at Work and in Life
- By: Jason Selk, Tom Bartow, Matthew Rudy
- Narrated by: Christian Steiner
- Length: 5 hrs and 53 mins
- Unabridged
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In Organize Tomorrow Today (OTT), two of the top minds in human performance come together to deliver the pathway to extreme success: Doing more is not the answer, and Selk and Bartow walk you through how to achieve more by doing less. Together, Selk and Bartow reveal the secrets of how both elite athletes and business leaders climb to the top. Selk and Bartow offer the eight fundamentals of doing what is most important. OTT will show you the performance gains that athletes, executives, and salespeople spend tens of thousands of dollars to achieve.
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if you're going to get one self-improvement book..
- By Corey on 01-02-17
By: Jason Selk, and others
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Ingrained
- The Making of a Craftsman
- By: Callum Robinson
- Narrated by: Callum Robinson
- Length: 8 hrs and 9 mins
- Unabridged
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The eldest son of a master woodworker, Callum Robinson spent his childhood surrounded by wood and trees, absorbing craft lessons in his father’s workshop. In time he became his father’s apprentice, helping to create exquisite bespoke objects. But eventually the need to find his own path led him to establish his own workshop and chase ever bigger and more commercial projects, until the devastating loss of one major job threatened to bring it all crashing down.
By: Callum Robinson
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LifeStyled
- Your Guide to a More Organized & Intentional Life
- By: Shira Gill
- Narrated by: Shira Gill
- Length: 5 hrs and 53 mins
- Unabridged
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Shira has dedicated her career to helping people gain clarity and activate their best selves, even when they are short on time or capacity. In LifeStyled, she shows listeners how to achieve more ease, alignment, and freedom, one tiny step at a time.
By: Shira Gill
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30-Day Executive Functioning Skills Mastery for Adults with ADHD
- A Practical Guide with Real-Life Solutions to Strengthen Executive Functioning Skills in 30 Days or Less and Thrive with ADHD (Fostering Personal Development)
- By: Amy Harper
- Narrated by: Keira Grace
- Length: 3 hrs and 45 mins
- Unabridged
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Within this audiobook, you'll uncover more than just theories–you'll unveil practical strategies and proven techniques tailored for adults grappling with ADHD. From honing time management skills to amplifying focus and productivity, each chapter is brimming with actionable insights crafted to help you surmount hurdles and achieve your aspirations. With a 30-day challenge to keep you motivated and accountable, you'll be amazed at how quickly you can transform your life.
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Waste of Time If You Want Tips
- By Kanukipper on 07-17-24
By: Amy Harper
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Dirty Laundry
- Why Adults with ADHD Are So Ashamed and What We Can Do to Help
- By: Richard Pink, Roxanne Emery
- Narrated by: Richard Pink, Roxanne Emery
- Length: 4 hrs and 2 mins
- Unabridged
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What if you stopped feeling ashamed of constantly being late or of getting so hyperfocused on a task that you drop everything else you had to do? How can you as a partner, parent, or friend better understand your neurodivergent loved one’s way of moving through the world? In Dirty Laundry, life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD. Every chapter starts with a common symptom of ADHD, like impulsivity or struggles with finances, and an earnest moment from their own lives to show you how they navigate the symptom together.
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Perfect. Should be mandatory reading in middle school for the entirety of our neurodiverse world!!
- By Debra F. Wiens on 03-07-24
By: Richard Pink, and others
What listeners say about ADHD Organizing and Cleaning Solutions
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Aiko
- 12-04-24
I appreciate this so much
This is an empowering guide that really cater to my needs. I love how it tackles creating a home that can promote productivity. Very practical. Highly recommended!
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1 person found this helpful
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- Huyen
- 12-20-24
A Breath of Fresh Air
Although having ADHD can make life chaotic, this book helped me feel more at ease and organized. Before I knew it, my home was more organized than ever thanks to the 5-minute tasks that had become a regular. How much of a difference a few minutes a day can make is astounding.
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- Colton Scott
- 12-20-24
From Chaos to Calm ..
I've tried a ton of different organizing techniques, but none of them have lasted. However, this book offered a realistic and long-term solution. My go-to tactic for keeping my house clutter-free is the 5-minute rule. It's easy to use, efficient, and has totally transformed my approach to organizing and cleaning.
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- Maple
- 12-10-24
A great resource to listen to!
This audiobook gave me an idea on how I can arrange my home systematically. Having a clutter-free area surely boost our productivity skills! I noticed how I became more engaged and motivated in doing my tasks whenever my area is clean. This audiobook is a lifesaver and I appreciate how this audiobook takes into account also the struggles of having ADHD. Highly recommended.
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- Jay
- 12-04-24
Awesome!
This is a must-listen to for anyone who has ADHD. I love how the tips given by this resource are all achievable! It really help in keeping me motivated and on track. This also made me feel understood!
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1 person found this helpful
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- Hà Minh Đan
- 12-20-24
Conquering the Clutter Monster!!
I used to feel like I had too much junk. However, this book has taught me how to tame the beast. The 5-minute activities are an effective way to divide difficult work into smaller, more doable chunks. I feel like I have control over my space at last.
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- Heo Matteo
- 12-20-24
Small Steps, Big Impact!
Despite my initial skepticism, the 5-minute rule completely changed the way I clean. The amount of work that can be done in five minutes is astounding. I've been able to keep my thoughts fresh and my house clutter-free thanks to this book.
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- Yanna
- 12-05-24
i love this!
Loving this clutter-free guide for people with ADHD. These strategies will surely help individuals to start making small actions to transform your home to create an organized and stress-free environment. I also appreciate how this audiobook also acknowledges the struggles that comes with ADHD. It helped me create a system to start off and be consistent when it comes to cleaning.
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- Stewart K.
- 12-20-24
A Game-Changer for the ADHD Mind!!!!
I've always had trouble remaining organized because I have ADHD. This book changed everything. I was able to complete even the most difficult jobs without feeling overburdened by dividing them into 5-minute segments. It always motivates me to make tiny progress toward a more organized area, much like a personal organizer.
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- Andre Wilson
- 12-20-24
Practical Guide to a Tidy Mind !!
This book is a tool for mental clarity, not just a cleaning manual. My focus and productivity have significantly improved as a result of consistently taking on tiny projects. It's amazing how having a clean atmosphere may help you think more clearly.
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