Addicted to the Monkey Mind
Change the Programming That Sabotages Your Life
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Narrated by:
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Sara Morsey
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By:
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J.F. Benoist
About this listen
The monkey mind chatters all day.
"I look terrible in these pants-why can't I lose some weight?"
"I'm stuck in traffic again. Why didn't I leave earlier?"
"If I wasn't working all the time, I could have saved my marriage."
This results in stress, shame, and ultimately, "Bartender, can I get a drink?"
Free yourself from the negative mind-set that overwhelms you. Addicted to the Monkey Mind offers a toolbox of practical skills to shift self-sabotaging, programmed ways of thinking and learn actionable steps.
This audiobook will help you to:
- Overcome addiction
- Resolve relationship issues
- Replace burnout with passion
- Sustain an abiding joy
J.F. Benoist - a visionary thought leader in the fields of addiction treatment and personal development - uses the journeys of two relatable characters to teach you how to develop a powerful new mind-set and finally break the cycle of debilitating habits.
Praise for the book:
"Addicted to the Monkey Mind is one of the most concrete, practical self-help books I have ever read. A must-read!" (Jennifer Read Hawthorne, coauthor of number one The New York Times best sellers Chicken Soup for the Woman's Soul and Chicken Soup for the Mother's Soul)
"JF Benoist has given us a book of insight and clarity. Both psychotherapists and their clients will greatly benefit. I highly recommend this book." (Teni Garrett-Johnson, PhD, licensed clinical psychologist)
©2018 Jean-Francois Benoist (P)2019 Jean-Francois BenoistListeners also enjoyed...
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What could possibly be “lucky” about addiction? Absolutely nothing, thought Laura McKowen when drinking brought her to her knees. As she puts it, she “kicked and screamed . . . wishing for something - anything - else” to be her issue. The people who got to drink normally, she thought, were so damn lucky. But in the midst of early sobriety, when no longer able to anesthetize her pain and anxiety, she realized that she was actually the lucky one. Lucky to feel her feelings, live honestly, really be with her daughter, change her legacy.
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Influencer Recovery, Part One
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Self-Esteem
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The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help listeners create positive change and thrive.
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for professionals only
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Gail DeMarco left Whiskey Creek, California, to make a name for herself in Los Angeles. Her PR firm has accumulated a roster of A-list clients, including the biggest box office hit of all - sexy and unpredictable Simon O’Neal. But Simon, who’s just been through a turbulent divorce, is so busy self-destructing he won’t listen to anything she says. She drops him from her list - and he retaliates by taking the rest of her clients with him. Desperate to save her company, Gail has to humble herself by making a deal with Simon.
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worthwhile listen !
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- Narrated by: Manon Mathews
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For comedian and content creator Manon Mathews, comedy is life. But it took more than luck for her hilarious antics on Vine to open the door to her career. It took years of routinely embarrassing herself, improv classes, some stints as an amateur stand-up comic, unrelenting dedication, and one life-altering night out that forced her to change her ways. This set her on the path to manifesting her dream life.
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Excellent book!
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Hosts of the award-winning Whine Down podcast, Jana Kramer and Michael Caussin explore the raw and real moments of their marriage - what it means to love, to fight, and to sincerely forgive - with spiritual guidance and practical advice for anyone seeking stronger, more fulfilling love.
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Could’ve been a short article and not a book
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Our children can be our greatest teachers. Parenting expert Susan Stiffelman writes that the very behaviors that push our buttons - refusing to cooperate or ignoring our requests - can help us build awareness and shed old patterns, allowing us to raise our children with greater ease and enjoyment.
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fantastic
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"You don't know me yet, but in a few hours that's going to change. You see, I'm inviting you to my home and my town of Cedar Cove, because I want you to meet my family, friends, and neighbors. Come and hear their stories - maybe even their secrets!"
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When Kim Goldman was just 22, her older brother, Ron, was brutally killed by O. J. Simpson. Ron and Kim were very close, and her devastation was compounded by the shocking not guilty verdict that allowed a smirking Simpson to leave as a free man.
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Selfish
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There is only one thing wrong with the charming community of Fool’s Gold, California: the men don’t stick around! This problem has to be fixed, fast, and Charity Jones may be just the city planner up to the challenge. Charity immediately falls in love with all the storybook town has to offer – except its sexy, famous, world-class cyclist Josh Golden. With her long list of romantic disasters, she’s not about to take a chance on another bad boy…but it may just be what they both need!
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Awful narration
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Shaunti Feldhahn helps listeners transform any relationship by making three small changes! In a new approach for Shaunti, this book is a cross between a major research study, a self-help book, and a daily step-by-step habit-building plan. It shows listeners how to apply the surprising relationship insights revealed in her earlier million-copy best sellers, why certain actions matter so much, and a specific 30-day plan on what to do to build a very simple habit that will change any relationship for the better.
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Challenge Accepted!
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From the Male Perspective
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Seaview Inn
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Hannah Matthews is undeniably tough - a single mom, a top-tier PR exec, a breast-cancer survivor. She prides herself on being go-to-Hannah, who can handle any crisis. But with her grandmother balking at going into a retirement home, her daughter unexpectedly pregnant, and an old flame suddenly underfoot, Hannah is facing a few crises of her own. And being back home on Seaview Key is definitely adding to the stress.
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Terrible narrator!
- By Karen on 04-28-21
By: Sherryl Woods
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What listeners say about Addicted to the Monkey Mind
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- airtigger600
- 11-16-23
Life changing
I have not stopped thinking about this book. Totally had changed the way I think about my relationships. I’m making everyone I know read it.
I did not mind the narrator at all. Not sure why others disliked her? I thought it was well-read.
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- Kent A. Beausoleil
- 09-19-22
Different Narrator?
Good info contained within. Would be a better audible if had different gender voices and different voices within genders. In the book there are differences audible would have been more powerful if same.
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- Nataliya
- 01-12-22
Bad choice for narrator
The beginning of the book was great for me and i couldn’t wait to find tips on how to apply the observing mind therapy in my life. However, It’s examples of other people’s life that I dont associate my life to. And the worst about this audio book is narrators voice. I find it irritable to listen to especially when she’s imitating voices. Yikes
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- Mary Mae Jackowski
- 11-23-20
Okay but Hard to Listen to
The way she imitates characters in her stories will make you want to claw your ears off. Overall it's a decent book. Makes it's point.
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1 person found this helpful
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- cyberbanite
- 04-19-22
A valuable resource
It was a long read, but I learned a lot. It changed my life by changing my perspectives.
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1 person found this helpful
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- Kat1029
- 08-31-20
Got a bit long—-good advice
I’ll admit this for difficult to finish. There were some stories that just kept going on and on and I didn’t see a point in them. Good advice but just. Got. So. Boring.
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- Amazon Customer
- 03-04-23
Insightful Book
I wish I had read this book when I was younger, would have made different choices. This is an important book. Thank you J. F. Benoist for sharing your knowledge.
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- Laura K.
- 04-19-23
Loved this book s
Best book ever! Need to listen again to let it sink in. This book is worth a fortune! Laura K
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- Larry and Cindi
- 03-12-21
Great narration
Very understandable at 1.6x speed. That is very power listening. I recognize my monkey mind.
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1 person found this helpful
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- Queen
- 06-20-22
I didn’t realize how much this would resígnate with me.
I have been able to really know and get to know myself and why I react the way I do to people and situations.
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