
10 Rules for Resilience
Mental Toughness for Families
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Narrated by:
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Joe De Sena
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Lara Pence
Ten principles for leading your family to true resilience, from the best-selling author of Spartan Up and the CEO/founder of Spartan.
Joe De Sena has spent his life running toward challenge and discomfort. Why? Because how we react to challenging situations defines us and our families. The only tools we have as humans to survive the many peaks and valleys of a full life are preparedness, health, leadership, and most importantly, resilience. Why do so many parents struggle to finish things we start, delay gratification, and protect our health - and why do our kids continue to struggle in every facet of life? Because we haven’t showed them a path to resilience, and we haven’t fought for it ourselves.
In 10 Rules for Resilience, Joe De Sena outlines his 10 principles for leading your family to true resilience, a term he uses for a body and mind that have been carved out of hard work, challenge, and failure. It takes true resilience to approach overwhelming situations with calm and confidence, to not get rattled, anxious, or angry, and even to embrace failure, setbacks, and redirections.
©2021 Joe De Sena (P)2021 HarperCollins PublishersListeners also enjoyed...




















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I’m a self-driven individual who loves a challenge and will take on almost anything, but Joe suggested some areas on the home front where I was lacking but my wife was not. That hit me hard because I thought I was thinking the correct path. 🤷♂️ Joe made me think more about each decision I have to better push myself in ways I didn’t think I needed to work on.
Hope this motivates someone else to give this book a listen or read to see what they might find out about themselves.
Thanks Joe.
Kick Ass Message
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To the Point... no fluff, just good solid advice.
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Excellent!
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Sharing with my wife ASAP
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Great book
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Planning to re read every year
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Great book on parenting and life
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Great stuff here!
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Another masterpiece
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Practical and important
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