Good Habits, Bad Habits
The Science of Making Positive Changes That Stick
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Narrated by:
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Wendy Wood
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By:
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Wendy Wood
About this listen
This program is read by the author.
A landmark audiobook about how we form habits, and what we can do with this knowledge to make positive change.
We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren’t conscious choices, but the result of our non-conscious mind nudging our body to act along learned behaviors. How we respond to the people around us; the way we conduct ourselves in a meeting; what we buy; when and how we exercise, eat, and drink - a truly remarkable number of things we do every day, regardless of their complexity, operate outside of our awareness. We do them automatically. We do them by habit. And yet, whenever we want to change something about ourselves, we rely on willpower. We keep turning to our conscious selves, hoping that our determination and intention will be enough to effect positive change. And that is why almost all of us fail. But what if you could harness the extraordinary power of your unconscious mind, which already determines so much of what you do, to truly reach your goals?
Wendy Wood draws on three decades of original research to explain the fascinating science of how we form habits, and offers the key to unlocking our habitual mind in order to make the changes we seek. A potent mix of neuroscience, case studies, and experiments conducted in her lab, Good Habits, Bad Habits is a comprehensive, accessible, and above all deeply practical book that will change the way you think about almost every aspect of your life. By explaining how our brains are wired to respond to rewards, receive cues from our surroundings, and shut down when faced with too much friction, Wood skillfully dissects habit formation, demonstrating how we can take advantage of this knowledge to form better habits. Her clear and incisive work shows why willpower alone is woefully inadequate when we’re working toward building the life we truly want, and offers real hope for those who want to make positive change.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Wendy Wood (P)2019 Macmillan AudioListeners also enjoyed...
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- By: Daniel Z. Lieberman MD, Michael E. Long
- Narrated by: Tom Parks
- Length: 8 hrs and 13 mins
- Unabridged
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In The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and will Determine the Fate of the Human Race, George Washington University professor and psychiatrist Daniel Z. Lieberman, MD, and Georgetown University lecturer Michael E. Long present a potentially life-changing proposal: Much of human life has an unconsidered component that explains an array of behaviors previously thought to be unrelated, including why winners cheat, why geniuses often suffer with mental illness, why nearly all diets fail, and more.
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Did you know conservatives have more orgasms?
- By Josh on 10-21-20
By: Daniel Z. Lieberman MD, and others
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Secrets from the Eating Lab
- The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again
- By: Traci Mann PhD
- Narrated by: Donna Postel
- Length: 6 hrs and 14 mins
- Unabridged
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From her office in the University of Minnesota's Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work, they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food - the very idea of it works against our biological imperative to survive.
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Nothing New
- By KM Land on 11-22-15
By: Traci Mann PhD
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Small Move, Big Change
- Using Microresolutions to Transform Your Life Permanently
- By: Caroline L. Arnold
- Narrated by: Soneela Nankani
- Length: 7 hrs and 38 mins
- Unabridged
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A Wall Street tech leader explains how small behavioral changes lead to major self-improvement. Whether trying to lose weight, save money, or get organized, we' re always setting goals and making resolutions but rarely following through on them. Determination and willpower aren't strong enough to defeat our mass of ingrained habits; to succeed we have to learn how to focus our self-control on precise behavioral targets and overwhelm them, according to longtime Wall Street technology strategist Caroline Arnold.
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Real World Usefulness
- By W. White on 05-15-15
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Before You Know It
- The Unconscious Reasons We Do What We Do
- By: John Bargh PhD
- Narrated by: George Newbern
- Length: 11 hrs and 17 mins
- Unabridged
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For more than three decades, Dr. John Bargh has been responsible for the revolutionary research into the unconscious mind, research that informed best sellers like Blink and Thinking Fast and Slow. Now, in what Dr. John Gottman said "will be the most important and exciting book in psychology that has been written in the past 20 years", Dr. Bargh takes us on an entertaining and enlightening tour of the forces that affect everyday behavior while transforming our understanding of ourselves in profound ways.
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Political jab
- By Brad on 10-20-17
By: John Bargh PhD
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The Plateau Effect
- Getting From Stuck to Success
- By: Bob Sullivan, Hugh Thompson
- Narrated by: Don Hagen
- Length: 9 hrs and 3 mins
- Unabridged
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The Plateau Effect is a powerful law of nature that affects everyone. Learn to identify plateaus and break through any stagnancy in your life - from diet and exercise, to work, to relationships. The Plateau Effect shows how athletes, scientists, therapists, companies, and musicians around the world are learning to break through their plateau - to turn off the forces that cause people to “get used to” things - and turn on human potential and happiness in ways that seemed impossible.
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Heath
- By Oliver Nielsen on 07-22-13
By: Bob Sullivan, and others
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Do Nothing
- How to Break Away from Overworking, Overdoing, and Underliving
- By: Celeste Headlee
- Narrated by: Celeste Headlee
- Length: 7 hrs and 41 mins
- Unabridged
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In Do Nothing, award-winning journalist Celeste Headlee illuminates a new path ahead, seeking to institute a global shift in our thinking so we can stop sabotaging our well-being, put work aside, and start living instead of doing. As it turns out, we’re searching for external solutions to an internal problem. We won’t find what we’re searching for in punishing diets, productivity apps, or the latest self-improvement schemes. Yet all is not lost - we just need to learn how to take time for ourselves, without agenda or profit, and redefine what is truly worthwhile.
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I almost never leave reviews
- By keli wolfe on 03-03-22
By: Celeste Headlee
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Rethinking Positive Thinking
- Inside the New Science of Motivation
- By: Gabriele Oettingen
- Narrated by: Karen Saltus
- Length: 5 hrs and 30 mins
- Unabridged
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Based on her groundbreaking research and large-scale scientific studies, Oettingen introduces a new way to visualize the future, called mental contrasting. It combines focusing on our dreams with visualizing the obstacles that stand in our way. In Rethinking Positive Thinking, Oettingen applies mental contrasting to three key areas of personal change - becoming healthier, nurturing personal and professional relationships, and performing better at work.
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Simply unimpressive
- By Jeff Fiske on 10-25-14
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When: The Scientific Secrets of Perfect Timing
- By: Daniel H. Pink
- Narrated by: Daniel H. Pink
- Length: 5 hrs and 47 mins
- Unabridged
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Everyone knows that timing is everything. But we don't know much about timing itself. Our lives are a never-ending stream of "when" decisions: when to start a business, schedule a class, get serious about a person. Yet we make those decisions based on intuition and guesswork. Timing, it's often assumed, is an art. In When: The Scientific Secrets of Perfect Timing, Pink shows that timing is really a science.
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Fun. Enlightening. Fast Paced.
- By Wiley Brooks on 01-11-18
By: Daniel H. Pink
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The Leading Brain
- Powerful Science-Based Strategies for Achieving Peak Performance
- By: Friederike Fabritius, Hans W. Hagemann
- Narrated by: Karen Saltus
- Length: 8 hrs and 15 mins
- Unabridged
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There's a revolution taking place that most businesses are still unaware of. The understanding of how our brains work has radically shifted, exploding long-held myths about our everyday cognitive performance and fundamentally changing the way we engage and succeed in the workplace. Combining their expertise in both neuropsychology and management consulting, neuropsychologist Friederike Fabritius and leadership expert Dr. Hans W. Hagemann present simple yet powerful strategies.
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Understand your brain for a better life!
- By Khalid Sul on 02-23-18
By: Friederike Fabritius, and others
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Thin from Within
- By: Joseph J. Luciani PhD
- Narrated by: Joseph J. Luciani PhD
- Length: 8 hrs and 23 mins
- Unabridged
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Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.
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Real people, real struggle
- By Kindle Customer on 05-26-16
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Life on Purpose
- How Living for What Matters Most Changes Everything
- By: Victor J. Strecher
- Narrated by: R.C. Bray
- Length: 5 hrs and 34 mins
- Unabridged
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A pioneer in the field of behavioral science delivers a groundbreaking work that shows how finding your purpose in life leads to better health and overall happiness. Your life is a boat. You need a rudder. But it doesn't matter how much wind is in your sails if you're not steering toward a harbor - an ultimate purpose in your life. While the greatest philosophers have pondered purpose for centuries, today it has been shown to have a concrete impact on our health.
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A truly life-changing book
- By Radiant Dark on 11-05-16
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Your Brain at Work
- Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long
- By: David Rock
- Narrated by: Bob Walter
- Length: 9 hrs and 42 mins
- Unabridged
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In this book, we travel inside Emily's and Paul's brains as they attempt to sort the vast quantities of information they're presented with, figure out how to prioritize it, organize it, and act on it. Fortunately for Emily and Paul, they're in good hands: David Rock knows how the brain works - and more specifically, how it works in a work setting. Rock shows how it's possible for Emily and Paul, and thus the listener, not only to survive in today's overwhelming work environment but succeed in it - and still feel energized and accomplished at the end of the day.
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Interesting Insights into the Brain
- By Tom Johnson on 11-28-12
By: David Rock
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A great dream is a statement of faith. Whether you dream of creating something beautiful or accomplishing something incredible, your dream is the first step God uses to develop your spiritual maturity and change your life. The Bible is full of stories of people whose God-given dreams became reality—but to get there, they had to take a journey of faith. In Created to Dream, beloved author of The Purpose Driven Life Rick Warren reveals how God uses six phases to develop your spiritual maturity while fulfilling the dreams he gives you.
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What listeners say about Good Habits, Bad Habits
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Frank
- 01-12-20
Could be a pamphlet
The useful information contained in this book could easily fit in a 20 page pamphlet. I also don't like the author's love of vice taxes to discourage consumption. My main issue with vice taxes is the money is just wasted, not used to offset the costs of the habit. Take cigarette and alcohol taxes for example: where does the money go? Does it go to Medicaid to defray the costs of providing healthcare related to liver failure or lung cancer? Does it go to rehab programs to help people quit smoking and drinking? Nope! It goes into the general fund, and is burned up in government waste.
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- Amazon Customer
- 01-15-20
Great read on habits
The book provides a thorough and understandable explanation of how habits work. Recommend to anyone looking for a research backed book on habits.
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- Paul Hillery
- 01-20-23
Good Habits v. Bad Habits
A well written analysis of habits, and how it's as easy to get bad habits as good habits. As always, we need to decide what we really want, and use the habits building tools available!
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- ruth labarbera
- 01-31-21
great words of wisdom
I love it and could not stop listening. the narrator is outstanding and keeps you interested and informative too.
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- Amazon Customer
- 02-13-20
Affable style
Nothing particularly new but the analogies and context are well researched. If you've read other habit books and they just didn't stick I would highly recommend
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- Robert Selby
- 05-23-23
Basics but Good if it’s your first
It’s mostly stuff I’ve read before, but if this was my first book in the subject of habit and behavioral sciences, it would be a very informative first glance.
The narrator was fine, but early on I noticed a tendency for her to read the sentences often almost with a chuckle, at times when such a tone didn’t fit. Couldn’t unhear it after that.
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- Mac Mary
- 06-03-20
Great research
Some amazing work here tying in some extensive research on habits. Takeaways: leverage driving force, friction, and rewards. Includes some practical ways to do so. At times gets a bit over-involved in examples from research that don't add value commensurate to the amount of treatment they receive. Just skim when you feel that way, and take away all the habit goodness.
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3 people found this helpful
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- ElBoujbaoui, Saphouan
- 01-07-22
How to have good habits and avoid bad one
What I like in the story is the deep explanation of how to acquire good habits and avoid bad ones
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- Rebecca
- 01-01-22
well done, great information
Loved it! Lots of research-based studies to back up her points. Not your ordinary habit/motivation book!
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- ot in the garden
- 02-20-20
Excellent summary of current habit science
I'm an occupational therapist. I get tangled up in or meddle with habits daily--the habits of my patients. So my interest in habits is both professional as well as personal. When Duhigg's "Power of Habit" was published, I listened to it on Audible, then bought the hardback and the Kindle version. I've read lots of different journal articles on habit science. All left me more informed, but the information felt pretty fragmented. So when I found out that a leading habit scientist had written a book for laypeople on habits, I had to have this book.
Understanding habit draws on research from neuroscience to psychology to behavioral economics. Habits are not what we think they are, Wood takes the research, the anecdotes and the myths about habit and synthesizes them into a readable-or listenable--whole. I've read the negative reviews from folks who wanted a self-help book without having to wade through the science. Well, there are plenty of other books that do that. But understanding that our "habit self" operates differently is key to changing habits. Appreciating the science at least makes the habit self more understandable.
Wood is a obviously not a professional narrator, but her narration is far better than most other author-narrated audiobooks I've listened to-or struggled to listen to. I do agree with a reviewer who suggested a summary at the end of each chapter. The chapters are dense with information. Chapter summaries would improve readability and make it easier to refer back to key concepts.
I highly recommend this book to anyone interested in habits or habit science. I already have the hardback and am about to order the Kindle version. For my OT colleagues, this should be a fundamental text for every occupational therapy educational program and for every practicing occupational therapist.
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11 people found this helpful