Preview
  • Alkaline Diet for Beginners

  • 4 Weeks to Lose Weight, Fight Inflammation and Balance Your Health and Energy
  • By: Jennifer Stone
  • Narrated by: Kathleen Li
  • Length: 2 hrs and 29 mins

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Alkaline Diet for Beginners

By: Jennifer Stone
Narrated by: Kathleen Li
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $6.95

Buy for $6.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

What is the alkaline diet?

The alkaline diet is based on the underlying concept that your body has a pH level that can be manipulated by the foods you eat. When we metabolize food, we are creating either an alkaline or acidic balance. Foods that cause our levels to shift to overly acidic are making us work harder to rebalance this highly regulated area. Basically, the body must always be in balance, so it’s going to do whatever it takes to maintain that balance.

By constantly eating highly acidic foods, we are becoming more susceptible to weight gain and disease. Therefore, the overall goal of the alkaline diet is to consume foods that are alkaline-based rather than overloading our bodies with highly acidic foods.

©2018 Jennifer Stone (P)2019 Jennifer Stone
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Alkaline Diet for Beginners

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.