Anxiety Affirmations Manual
The 65 Best Daily Affirmations for Anxiety Relief That Will Help You Stop Panic Attacks and Increase Your Self-Esteem
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Narrated by:
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Melanie Hensch
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By:
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Jessica Timms
About this listen
Find out the solution you haven't yet tried for treating your anxiety symptoms, and why it is 10 times better than hiring a therapist.
Do you often have panic attacks or suffer from the exhausting side effects of anxiety? Are you tired of feeling helpless, as if there's nothing you can do to feel better, and do you desperately want to overcome your condition and live a happy, free-spirited life? Are you looking for alternative methods of treatment, one that doesn't consist of pill overloading?
If you answered yes to at least one of these questions, then keep reading...
The solution to your anxiety is affirmations, which are positive statements and phrases that, when used to counter negative thoughts and behaviors, can help shift an unbalanced mind into one that is at peace and focuses on the good in life.
According to AllPsych, practicing self-affirmations can lead to:
- An increase in overall well-being, including better regulation of emotions, fewer negative thoughts, and a general feeling of constant happiness
- Healthier eating habits
- Increased resilience during times of stress
And, not be forgotten...
- A feeling of self-reward, as it is proven to activate the reward-processing part of the brain
Who doesn't enjoy those moments where someone praises you for doing a good deed? Now, you will be able to achieve that feeling whenever you'd like.
In Anxiety Affirmations Manual, you will discover:
- 65 compelling affirmations to boost your self-esteem, shift your mind-set, and create a new-and-improved, confident you
- The dwindling effect anxiety has on your overall well-being and how to stop it right in its tracks
- The undeniable power of affirmations capable of transforming your life, opening the door to the one you have always wished for
- Reasons why affirmations are more than just wishful thinking, as well as how they can genuinely help you overcome the side effects of anxiety
- The reasons why only saying the affirmation isn't enough to unlock its full potential and what the missing key is in order to do so
- Steps to adapt and utilize your affirmations to make them work for your specific needs
- The ultimate secret to kick negativity out of your life, shift pessimistic thoughts into positive ones, and finally live a joyful life
- And much more...
By spending just a few minutes a day on reciting affirmations to yourself, you will be able to reap all the benefits this anxiety treatment has to offer, without the pesky side effects of medications or hefty pricing of therapy sessions.
There's no need to feel overwhelmed, either, as you decide whichever pace you’re comfortable with whether it is fast or slow. You choose what feels right for your situation.
What's even better is that you can practice affirmations wherever you’d like - in the car on your way to work, on a walk in nature, or you could start your day off with a few while laying in your warm, comfy bed. If you choose to do your affirmations at home, you'll even have the addition of privacy to add to the list of pros.
Although this method may seem questionable or completely foreign to you, there's absolutely no harm in trying, especially if it means being able to break free from your anxiety and finally live a life with no more worries or mental roadblocks.
So, go ahead, take that leap of faith, and trust that it's all uphill from here.
©2019 Jessica Timms (P)2020 Jessica TimmsListeners also enjoyed...
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Very Good
- By José de Ribera on 12-17-20
By: King James Bible
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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The Bhagavad Gita
- By: Eknath Easwaran
- Narrated by: Paul Bazely
- Length: 8 hrs and 54 mins
- Unabridged
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The Bhagavad Gita, "The Song of the Lord", is the best known of all the Indian scriptures, and Easwaran's reliable and accessible version has consistently been the best-selling translation. Easwaran's introduction places the Gita in its historical setting and brings out the universality and timelessness of its teachings. Chapter introductions give clear explanations of key concepts in that chapter.
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Content and narration reduced me to tears
- By Lauriesland on 01-11-16
By: Eknath Easwaran
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The Books of Enoch: The Angels, The Watchers and The Nephilim
- With Extensive Commentary
- By: Joseph Lumpkin
- Narrated by: Dennis Logan
- Length: 17 hrs and 31 mins
- Unabridged
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The well-known and acclaimed work of Dr. Joseph Lumpkin has been enlarged to include new research on the Books of Enoch, Fallen Angels, the Watchers, and the Nephilim. After presenting extensive historical backgrounds and brilliant translations of The First, Second, and Third Books of Enoch, Lumpkin takes time to piece together a historical narrative of Fallen Angels, the Watcher, and the Nephilim, using his extensive knowledge of ancient texts.
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Lose the echo effect
- By Mark Medbery on 10-29-17
By: Joseph Lumpkin
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The Book of Enoch
- From the Apocrypha and Pseudepigrapha of the Old Testament
- By: Robert Bagley III
- Narrated by: Steve Cook
- Length: 3 hrs and 57 mins
- Unabridged
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Why is The Book of Enoch so important to anyone interested in Biblical history? The answer is simple: It is directly quoted in the New Testament by Jude (vv.14-15). Themes of the book referenced in 2 Peter 2:1. Jesus also used content from The Book of Enoch in many of his sermons in Matthew and Luke. In this text, you will hear the word of God through this amazing document. We will take this amazing journey together and learn why this text is not an official book of the Bible.
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Amazing and disturbingly accurate celestial calc.
- By Susan I Carter on 12-05-17
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The Book of Enoch
- By: Unknown
- Narrated by: Christopher Glyn
- Length: 4 hrs and 12 mins
- Unabridged
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The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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Further Information
- By Timothy on 01-11-20
By: Unknown
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Paranormal Activity
- True Tales of Possession
- By: Paramount Pictures
- Narrated by: Micah Sloat, Katie Featherston
- Length: 4 hrs and 43 mins
- Original Recording
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You may know Katie Featherston and Micah Sloat from Paranormal Activity, the 2007 found-footage horror film that launched a blockbuster franchise. Now, inspired by the fictional haunting that brought them together, the friends and former co-stars are examining real-life stories of demonic possession, tracing the phenomenon from its earliest known accounts to its modern-day headlines.
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Great stories, great hosts!
- By AmandaJM on 08-02-24
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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Medieval Myths & Mysteries
- By: Dorsey Armstrong, The Great Courses
- Narrated by: Dorsey Armstrong
- Length: 5 hrs and 6 mins
- Original Recording
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
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The Sophia Code
- A Living Transmission from the Sophia Dragon Tribe
- By: Kaia Ra
- Narrated by: Kaia Ra
- Length: 15 hrs and 53 mins
- Unabridged
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A declaration of your sovereign divinity, The Sophia Code is a visionary, sacred text for the Divine Feminine Christ movement sweeping the planet now. This book is a living transmission encoded with direct revelations to activate your important role as a revolutionary wayshower for humanity's awakening.
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It’s not the complete book.
- By Kevin Swanstrom on 12-02-18
By: Kaia Ra
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Buddhism for Beginners
- By: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrated by: Gabra Zackman
- Length: 4 hrs and 43 mins
- Unabridged
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
- By chad d on 07-02-15
By: Thubten Chodron, and others
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The Secret Teachings of All Ages
- An Encyclopedic Outline of Masonic, Hermetic, Qabbalistic and Rosicrucian Symbolical Philosophy
- By: Manly Hall
- Narrated by: Adriel Brandt
- Length: 28 hrs and 30 mins
- Unabridged
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Manly Palmer Hall (1901-1990) was a Canadian-born author, lecturer, astrologer, and mystic. The Secret Teachings of All Ages is a comprehensive compendium of the ancient occult and esoteric traditions of the world.
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An Absolute Travesty of a Great Work
- By averageconsumer on 05-01-21
By: Manly Hall
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The Qur'an
- A New Translation by M. A. S. Abdel Haleem
- By: M. A. S. Abdel Haleem - translator
- Narrated by: Ayman Haleem
- Length: 19 hrs and 15 mins
- Unabridged
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The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.
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Missing chapter 44
- By Anonymous User on 05-29-19
What listeners say about Anxiety Affirmations Manual
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Douglas L. Terrell
- 03-16-20
While mindfulness has helped me
While mindfulness has helped me, I appreciate the approach in this book to be more proactive, feel like I am DOING something about my anxiety, confronting it and challenging it even, to prevent the resistance/fear.
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- Brian E. Varnell
- 07-23-20
Easy to follow and effective.
The is incredible; the facility of the mind are often your solution to losing weight quickly and effortlessly. These affirmations will control what you think that even you'll control what you eat, what a wonderful book.
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- Rozi
- 03-15-20
This is absolutely the best one
I've paid good matured guides a great many dollars throughout the years who all prescribed unwinding systems and adored discussing my past.
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- Matthew S. Canty
- 04-03-20
Great for Everyone!
This book was very insightful and motivating towards conquering panic attacks or anxiety. I never thought I would suffer from anxiety until I had to make life and career changes. I also purchased her audiobook which is AMAZING in conjunction with this book.
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- Gayle L. Mackenzie
- 07-16-20
Great Resource
Most suitable for ladies and teenagers , Pin kola Estes tells soothing, empowering stories that seamlessly glide from one to subsequent . The stories, supported fairy and folk tales, are fascinating. Pin kola Estes paints scenes so vividly, that the troubles of the day fall away and you discover yourself comforted, relaxed, and primed for sleep.
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- James J. Albright
- 03-15-20
Definitely recommend it.
Jessica explains why the brain works this way. Knowing why our brains do this was very helpful to me.
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- Gerald C. Johns
- 07-19-20
Really Helpful!
The guided meditations faithful their descriptions. very happy - a bonus is that the speaker's voice is soothing and type
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- Florine W. Hartz
- 07-20-20
Perfect for Beginners
This book contains many helpful information. It's well spoken and doesn't cost an excessive amount of . The author will remember that a gorgeous book is hidden for us. Many because of the author for giving us such a gorgeous book.
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- Michael S. Maxwell
- 04-04-20
Awesome
If you suffer from anxiety and/or panick attacks and are ready to be done with them and have a new life buy this book and do the work!! I recommend more.
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- Peter D. Beach
- 07-19-20
Informative book.
The book was described during a straightforward way for a far better and easier understanding. This book comes out very useful. In my lifestyle , it helps me to know tons things.
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