
Anxiety Free
Unravel Your Fears Before They Unravel You
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Narrated by:
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Robert L. Leahy Ph.D.
Anxiety Free explores how preprogrammed rules of reaction, which are a product of the evolutionary process, keep us in the grip of anxiety. For each anxiety disorder, Leahy shows how our fears and unchallenged assumptions stand in the way of our freedom. Using Leahy's methods, which are based on the best psychological treatments available, you will be able to work toward a life free from the apprehension, tension, and avoidance associated with anxiety.
©2009 Hay House, Inc. (P)2009 Hay House, Inc.Listeners also enjoyed...




















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Every time I re-listen (at least five times so far), I find some new tip or relatable useful detail that helps me deal with this lifelong problem.
Here's hoping that this book will also help you heal and grow as much as it helped me!
Essential listening to those struggling with anxiety
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Life changing! Amazing book
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Bad experience
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