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The Worry Cure
- Seven Steps To Stop Worry From Stopping You
- Narrated by: Mike Chamberlain
- Length: 3 hrs and 33 mins
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"Those who can summon the discipline and commitment to stick to Leahy's program might find some relief." (Publishers Weekly)
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We humans tend to get in our own way time and time again - whether it comes to not speaking up for ourselves, going back to bad romantic partners, our umpteenth diet, or engaging in any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals why our bad habits die so hard. We have two brains - one a thoughtful, conscious, deliberative self, and the other an automatic self that does most of the work without our attention.
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Elaine Aron follows up her best sellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love.
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The Upside of Your Dark Side
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In The Upside of Your Dark Side, two pioneering researchers in the field of psychology show that while mindfulness, kindness, and positivity can take us far, they cannot take us all the way. Sometimes, they can even hold us back. Emotions like anger, anxiety, or doubt might be uncomfortable, but it turns out that they are also incredibly useful.
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Boring and learned nothing
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How to Control Your Anxiety
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Every high school kid should listen to this
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Simply unimpressive
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TOP BOOK of 2009
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Anxiety Free
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Life changing! Amazing book
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Her voice made me cringe.
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Exellent :-)
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Horrible and compete waste of time
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Definitely need the handbook that goes with it
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Dont download the audio book
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Audio Book is not the right medium for this
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What listeners say about The Worry Cure
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- LEONEL
- 01-08-17
Insightful Points
Would you recommend this audiobook to a friend? If so, why?
This book provided some insightful points. I felt like the seven step process was not applied systematically to each scenario. So in that way I felt like it could have been organized a little better or more systematically.
What did you like best about this story?
I liked some of the practical advice. Like arranging a time every day to have your "worry" time so you can avoid unproductive "worry" time.
What does Mike Chamberlain bring to the story that you wouldn’t experience if you just read the book?
It was very pleasant to listen to.
What did you learn from The Worry Cure that you would use in your daily life?
See above.
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- cory
- 12-12-14
Dont worry its good information
i have listened to this audio book twice. alot of great advice and ideas to use everyday.
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3 people found this helpful
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- Nassir
- 07-04-15
a must read for anybody having GAD
i like how dr. Leahy formatted the sequence of this book.
I recommend this book for anxious specially the GAD
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2 people found this helpful
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- Kristin
- 05-10-15
So helpful
I've listened to this book several times. I consider it my go to when my worrying and anxiety creeps in.
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1 person found this helpful
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- Audrey
- 01-17-13
Worry Not, this book is fantastic!
Would you recommend this audiobook to a friend? If so, why?
Yes. It's the field guide you've been looking for.
What did you like best about this story?
It gets to the heart of the matter with real world scenarios and practical advice. It gives the reader an observational perspective on their own behavior. The whole book may not pertain to you but you can be sure that you will be able to apply some of it to your life.
Which scene was your favorite?
I liked the scenario's given and the 'split view' of what was happening internally.
What did you learn from The Worry Cure that you would use in your daily life?
To stand back and let life happen...worry is only a facade and trickery of the mind. You will be alright no matter what.
Any additional comments?
Worth a read and a re-read
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7 people found this helpful
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- Matthew Carson
- 01-11-19
Powerful ideas, poorly presented
The audiobook is full of powerful ideas. So much potential. However, the book is poorly written. The ideas are hard to grasp and fully digest. The book comes across like a long list of ideas. I would rather read an article about Dr. Leahy’s big ideas. The author should look to books like No Drama Discipline for the ideal template for writing self-help books.
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1 person found this helpful
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- SALS
- 02-01-20
helpful techniques
This is a cognitive behavioral therapy approach to anxiety that walks you through common anxiety patterns and approaches to help cope. the examples and layout are done well. the book follows a logical pattern. with a reasonable amount of repetition and coherence.
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- Janette Perasso
- 09-21-23
Worth reading
The content in this book is valuable. I recommend reading it. The formula to assess your worry invites understanding on how to be more mindful and let go of worry.
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- Humanity101
- 02-03-11
Perfect Some Relief In A Book
I am surprised how this books just totally speaks to my issues with worry/anxiety and answers with what I need to cure this albatross of worry/anxiety. I could not have made a better choice of books on the matter.
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11 people found this helpful
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- Dave Kipp
- 02-24-23
I wish I would have found this book sooner
I’m almost 60 and I needed this book years ago. I survived fine but not without “beating “ myself up with worry. This book provided me with techniques and more importantly, told me I wasn’t the only member of the worry club. Give it a listen!!
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