
Attacking Anxiety
From Panicked and Depressed to Alive and Free
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Narrated by:
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Shawn Johnson
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By:
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Shawn Johnson
About this listen
Even in the middle of brokenness and overwhelming pain, God has a plan and a purpose for your life, and he is ready to heal you in ways you never thought possible. Join Shawn Johnson, lead pastor of Red Rocks Church, as he gives a searingly honest portrait of anxiety and depression and shows listeners how to fight back and live free.
Shawn Johnson was the lead pastor of a thriving, fast-growing church. He was supposed to have it all together. But he was also struggling in silence with anxiety and depression, suffering from debilitating panic attacks that told him the lie that this would never end, that he'd spend the rest of his life in excruciating pain.
In Attacking Anxiety, Shawn vulnerably shares about this dark time and offers those familiar with that same struggle everything he's learned in his battles with anxiety, depression, and hopelessness. Join Shawn as he:
- Exposes the lies that lead to isolation and replace them with the truths that are essential to survival
- Reveals the things that most of us don't realize are adding more anxiety and depression to our lives and replace them with the wisdom and support that lead to true freedom
- Explains what to do when you, or someone you love, is in the middle of a panic attack
- Guides you through what you need to know in order to start attacking anxiety and depression
Praise for Attacking Anxiety:
"In our current culture where depression and anxiety are at an all-time high, Attacking Anxiety comes at just the right time. This book is the perfect resource to read if you, like me, have battled anxiousness, loss of control, or even the inability to cope. Pastor Shawn dives into how we can live a life where anxiety isn't our label or our future. He shows us that we don't have to just sit back and let it attack us, we can choose to fight back--with the weapons of God's Word--and overcome the anxiety monster once and for all and live the life God always intended for us to live: free."
--Madison Prewitt, bestselling author of Made for This Moment
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Nothing original here
- By Tom on 03-29-23
By: Craig Groeschel
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Anxious for Nothing
- Finding Calm in a Chaotic World
- By: Max Lucado
- Narrated by: Ben Holland
- Length: 3 hrs and 34 mins
- Unabridged
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We all experience anxiety, but we don’t have to let worry and fear control our lives. Anxious for Nothing, from New York Times bestselling author, Max Lucado, provides a roadmap for coping with and healing from anxiety. Complete with Lucado’s signature storytelling and relatable anecdotes, Anxious for Nothing invites you to study Philippians 4:6-7—the most highlighted passage of the Bible and any book on the planet according to Amazon.
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awesome truth for the times we are living in
- By Janine on 09-29-17
By: Max Lucado
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Speak with No Fear: Go from a Nervous, Nauseated, and Sweaty Speaker to an Excited, Energized, and Passionate Presenter
- By: Mike Acker
- Narrated by: Mike Acker
- Length: 2 hrs and 49 mins
- Unabridged
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Do you HATE public speaking? Are you TERRIFIED to stand in front of people? When you think of speaking, do you get nervous, anxious, even sweaty? You don’t have to be afraid any longer. It can seem like everyone is a gifted speak when you watch TED talks or compare yourself to skilled co-workers giving presentations. Don't get caught up in comparison. Instead, take action to improve YOUR ability and to overcome your fear. If you struggle when you speak, then you are not alone. Public speaking is the number one fear in America.
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Great advice and great stories!
- By ElleBee on 11-13-19
By: Mike Acker
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The Anatomy of Anxiety
- Understanding and Overcoming the Body's Fear Response
- By: Ellen Vora
- Narrated by: Eileen Stevens
- Length: 8 hrs and 7 mins
- Unabridged
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Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology—the truth is that the origins of anxiety are rooted in the body. In The Anatomy of Anxiety, holistic psychiatrist Dr. Ellen Vora offers nothing less than a paradigm shift in our understanding of anxiety and mental health, suggesting that anxiety is not simply a brain disorder but a whole-body condition.
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I don’t know what to say…
- By JB on 02-18-23
By: Ellen Vora
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Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- By: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Senn Annis
- Length: 5 hrs and 23 mins
- Unabridged
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If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
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It does help
- By danielle on 09-29-20
By: Sally M. Winston PsyD, and others
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Get Out of Your Head
- Stopping the Spiral of Toxic Thoughts
- By: Jennie Allen
- Narrated by: Jennie Allen
- Length: 5 hrs and 29 mins
- Unabridged
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Are your thoughts holding you captive? I’ll never be good enough. Other people have better lives than I do. God couldn’t really love me. Jennie Allen knows what it’s like to swirl in a spiral of destructive thoughts, but she also knows we don’t have to stay stuck in toxic thinking patterns. As she discovered in her own life, God built a way for us to escape that downward spiral. Freedom comes when we refuse to be victims to our thoughts and realize we have already been equipped with power from God to fight and win the war for our minds.
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So so
- By Jen Coners on 02-04-20
By: Jennie Allen
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Unf--k Your Brain
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Faith G. Harper PhD LPC-S ACS ACN
- Length: 3 hrs and 39 mins
- Unabridged
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Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately....
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Untuck this recording quality
- By Martin J. Fogarty on 07-25-18
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Building a Non-Anxious Life
- By: Dr. John Delony
- Narrated by: Dr. John Delony
- Length: 6 hrs and 9 mins
- Unabridged
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Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past 20 years, he's learned through research, personal experience, and walking alongside countless others that there are six daily choices people have to make to create a non-anxious life.
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This Book Made Me More Anxious
- By Titus Gee on 09-30-23
By: Dr. John Delony
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Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- By: Craig Groeschel
- Narrated by: Craig Groeschel
- Length: 4 hrs and 59 mins
- Unabridged
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We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times best-selling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book, he reveals the strategies he's discovered to change your mind and your life for the long-term.
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Thought I had ‘heard this before’
- By Rachel on 03-03-21
By: Craig Groeschel
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Don't Give the Enemy a Seat at Your Table
- It's Time to Win the Battle of Your Mind...
- By: Louie Giglio
- Narrated by: Louie Giglio
- Length: 7 hrs and 32 mins
- Unabridged
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The Enemy is constantly seeking to fill your mind with destructive and harmful thoughts - whether of fear, worry, insecurity, anxiety, temptation, envy.... It’s all too easy for Satan to manipulate his way into a seat at the table intended for only you and Jesus, and to try making himself at home in your mind. It’s an ongoing battle, but one you can win! Best-selling author and pastor Louie Giglio shares practical ways to overcome the Enemy’s lies and instead find peace and security in any challenging circumstance or situation.
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amazing!!!
- By Anonymous User on 05-21-21
By: Louie Giglio
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Unwinding Anxiety
- New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
- By: Judson Brewer MD PhD
- Narrated by: Judson Brewer MD PhD
- Length: 7 hrs and 20 mins
- Unabridged
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We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.
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Truly Life Changing
- By adodson on 03-09-21
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Beyond Anxiety
- Curiosity, Creativity, and Finding Your Life's Purpose
- By: Martha Beck
- Narrated by: Martha Beck, Maria Shriver
- Length: 11 hrs and 45 mins
- Unabridged
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We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we’ve been trying to climb out of. In Beyond Anxiety, Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.
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Good tips on dealing with anxiety
- By andrea l vu on 02-18-25
By: Martha Beck
What listeners say about Attacking Anxiety
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- Joshua Purcell
- 03-29-22
Powerful
Fantastic insight on a topic affecting so many. This book is insightful, raw, and real. Well done!
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- Amazon Customer
- 04-26-22
tough to experience, we're not alone---->GOD<----
Its on point. We're not alone, great book.
I discovered this book at the same time o was having my worst panic episodes. it was a God send literally.
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- Amazon Customer
- 06-12-24
Being able to relate to the author and getting helpful information for myself.
At first when it went into God, I didn’t know if I would continue. Only because I’ve struggled with it and I wasn’t trying to be swayed into a certain belief. Shawn wrote this book amazingly and it has opened me up more to what I can do! Thank you for sharing 🥰
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- w lewis
- 11-26-22
If only everyone could hear this
This books for people like me who have had these problems for years . And for the people who have no idea what it’s like . It’s let’s us both know we’re not crazy .
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3 people found this helpful
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- Anonymous User
- 02-28-22
Excellent!
This amazing pastor illustrates, through his own life, how God can turn ashes into something beautiful. He has shines a bright light on his own mental Illness and he’s healing because of that. The enemy comes to steal and destroy and through the power of love and faith in Jesus Christ, he’s revealing the truth about mental health and the power of our Lord and savior. It is a gift to us all and I have learned a lot about myself, spiritual warfare (this is indeed a spiritual battle) and how scripture, the word of God, can help us through depression and anxiety!!!
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1 person found this helpful
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- L. Smith
- 12-05-22
Real and Raw
Shawn in real and raw in sharing his experience. True vulnerability is rare yet this book was full of it. Good read for someone needing help with anxiety or for a friend or family member to understand it better.
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- Sean D
- 07-17-22
Absolutely fantastic
I would rate 6 stars if I could. Thank you so much Shawn for your authenticity and commitment to growth. It’s inspiring and incredibly helpful for me and the ministry I lead.
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1 person found this helpful
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- Genia Alexander
- 07-25-22
very very helpful
I too struggle with anxiety and very bad depression, what you spoke is so real thank you for teaching me ways to make it through them.
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1 person found this helpful
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- jordan
- 02-21-22
Powerful
I love when the actual authors read their books!
This message is so needed in this world and this book is filled cover to cover with hope, grace, promise and a guiding path to freedom found only in Christ!
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- Nate Zollman
- 05-30-22
Outstanding and relatable
Real. Raw. Relatable. Helped to identify the block I've been having and how to get through it biblically. Highly recommend this book and his sermon series.
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