Fasting Mastery for Autophagy and Extreme Weight Loss 2-Book Bundle
Autophagy from Water Fasting + One Meal a Day Intermittent Fasting with OMAD Diet
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Narrated by:
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Timothy Brandolino
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Eric Jason
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By:
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Logan Wolf
About this listen
Two-audiobook bundle.
This bundle includes the most powerful set of audiobooks that will help you improve every area of water fasting, intermittent fasting, autophagy, self-healing, and weight loss. It will quickly lead you to a more rewarding and fulfilling existence, as well as a more energetic and enriching professional life.
This bundle includes:
- Autophagy: Extended Water Fasting Is the Powerful Secret of Healing and Anti-Aging Using Your Body's Natural Intelligence
- One Meal a Day Intermittent Fasting: The Powerful Secret of the OMAD Diet for Extreme Weight Loss
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Critical of the target audience
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- How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
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Somewhat misleading, but OK "how to" guide
- By Amazon Customer on 04-13-20
By: Dr. Jason Fung, and others
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Autophagy Fasting with Water for Beginners: How to Master the Art of Weight Loss and Discover the Amazing Diet Secrets Behind the Power of Fasting! Lose Weight, Live Healthy, and Feel Younger!
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Autophagy Fasting with Water for Beginners is your comprehensive go-to guide to fasting your way to autophagy and losing weight seamlessly, regardless of your current diet. Within the audio of this special weight loss log book, authors Jason Berg and Eric Fung reveal how you can get quicker weight loss results in half the time you would with regular dieting and exercise programs.
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Excellent read
- By Anonymous User on 08-21-19
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Fast This Way
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Good read even if you already fast
- By Anonymous User on 01-31-21
By: Dave Asprey
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Fast. Feast. Repeat.
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Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
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There is newer/better research out there...
- By Aimee on 08-26-20
By: Gin Stephens
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One Meal a Day Intermittent Fasting
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- By: Logan Wolf
- Narrated by: Timothy Brandolino
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OMAD helps you lose extreme weight fast. It is safe and sustainable. You can lose weight with OMAD even if you are not capable of doing strenuous exercise or follow a diet. OMAD intermittent fasting helps you modify the way you feed your body and enables you to begin the internal fat loss process and get rid of the belly fat. You can follow the OMAD routine even if you run a tight schedule and cannot make time for exercise. OMAD routine will work for you even if you are unable to follow restrictive calorie diets.
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Critical of the target audience
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In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
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Somewhat misleading, but OK "how to" guide
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By: Dr. Jason Fung, and others
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- By: Jason Berg, Eric Fung
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- Length: 3 hrs and 26 mins
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Autophagy Fasting with Water for Beginners is your comprehensive go-to guide to fasting your way to autophagy and losing weight seamlessly, regardless of your current diet. Within the audio of this special weight loss log book, authors Jason Berg and Eric Fung reveal how you can get quicker weight loss results in half the time you would with regular dieting and exercise programs.
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Excellent read
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What listeners say about Fasting Mastery for Autophagy and Extreme Weight Loss 2-Book Bundle
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Mrs. Guillory
- 05-13-20
Great book! I will most likely read again!
This was a really good book on a Autophagy. It was explained in detail very well and in layman's terms. I would recommend it to anyone who's intrested and learning more about the subject.
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- TU
- 11-19-18
pretty good for what it is
I was given this free review copy audio book at my request and have voluntarily left this review.
I'm not well versed in the concepts in either book in this bundle. That being said, I thought this seemed to be a good overview of the concepts of water fasting and one meal a day. After listening, I feel like I have a decent grasp of how to try one of those diets. The narrator does a good job of trying to keep the material interesting. All in all, if you are curious about these diets, I think this audio book is worth checking out.
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- candy
- 02-07-19
the OMAD book is 5 stars, Autophagy was terrible
The narrators could be quite a bit more interesting they sounded like 6th graders most of the time. The OMAD book was great and I suggest that as a great listen. The Autophagy book was mostly science then personal stories- it seemed like it wasn't well thought out or well organized, not recommended.
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- Malcolm Blessed
- 03-02-19
A good listen. Very informative.
It is hard to make dry information interesting but they succeeded here, however you have to be interested in the subject to really enjoy it, of course.
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1 person found this helpful
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- Mark Twain "Eddie"
- 10-23-18
Fantastic resources
Fasting is one of the most promising avenues for health that I've seen in a long time. I'm very excited to explore the latest discoveries in the field. In particular, autophagy (the recycling of older cells via fasting) is incredibly promising for longevity and possibly even anti-carcinogenic effects.
This is a great topic and a great primer on the subject. Recommended.
I was given this free review copy audiobook at my request and have voluntarily left this review.
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1 person found this helpful
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- ~£0TU$~
- 01-12-20
Very Informative
The narrator sounds like a boy learning how to read at times, and almost robotic
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- YAYA
- 06-11-19
Not bad but not one that WOW'd me - update
The two book bundle... The first chapter of the Autophagy portion was good information but was overkill on the science. Don't get me wrong… I like the scientific element of the "why" but this was too much. The chapters as outlined are not in sync. In other words if you are searching by chapter lets say you select chapter 12 from the outline - when the narrator begins its actually chapter 8.
Update - So I realized I had only listened to the first book. I then listened to the second book and realized how much I appreciated the information. I changed my rating, have shared it with others and I'm listening a second time but I did jump forward past the first chapter of the first book. As far as the chapter sequence... I've since learned this is normal with audio books. I'm glad I gave it a chance.
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- Over the road
- 02-12-21
This book put it all together for me
After watching thousands of utube videos and all the confusion this book explained it in a way I could understand. Thank you for this most excellent book.
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- Karl Menard
- 01-29-19
Great information
This isn't just another fad diet but a healthy lifestyle change that comes with a plethora of health benefits.
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1 person found this helpful
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- J. Tello
- 10-29-18
A good start for a beginner...
Logan Wolf has compiled a series of essays on fasting in an easy to digest book. A book which could have been a lot shorter, but overall it is a good starting point for a complete beginner.
If you know the basics of OMAD, I suggest passing on this book. There is nothing new here. I mean, it is one simple concept - you eat one meal a day and you lose weight (among other benefits).
If you are brand new to the one meal a day fasting lifestyle, then you will learn a lot from this book. I highly reccomend this way of eating. It works, and most importantly it's easy to sustain.
My advice to Logan Wolf : Fasting Mastery is a compilation of two books, two books which could have been one (much shorter) book. Sometimes it felt like the chapters did not fit in, and I get it, repetition helps to engrain ideas but there was a little bit too much of that going on here.
Almost as if this whole book was a compilation of articles rather than a book written from scratch.
The whole chapter on Keto could have used more work. It contradicts the OMAD lifestyle because you suggest having your one meal in a one hour window - yet in the keto chapter you sound as if you had the whole day to eat.
Do yourself a favor and do not write too many short books at once. It tarnishes your image, and makes you look like you are out to make a quick buck.
I was given this free review copy audiobook at my request and have voluntarily left this review.
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6 people found this helpful