-
Fasting Mastery for Autophagy and Extreme Weight Loss 2-Book Bundle
- Autophagy from Water Fasting + One Meal a Day Intermittent Fasting with OMAD Diet
- Narrated by: Timothy Brandolino, Eric Jason
- Length: 6 hrs and 8 mins
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Buy for $19.95
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Publisher's summary
Two-audiobook bundle.
This bundle includes the most powerful set of audiobooks that will help you improve every area of water fasting, intermittent fasting, autophagy, self-healing, and weight loss. It will quickly lead you to a more rewarding and fulfilling existence, as well as a more energetic and enriching professional life.
This bundle includes:
- Autophagy: Extended Water Fasting Is the Powerful Secret of Healing and Anti-Aging Using Your Body's Natural Intelligence
- One Meal a Day Intermittent Fasting: The Powerful Secret of the OMAD Diet for Extreme Weight Loss
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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- The Ultimate Guide to Purify Your Body, Grow Muscle, Lose Weight, Promote Longetivity and Build Body Balance with Intermittent Fasting
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Have you heard of this trendy new word "Autophagy" as well, but can't really get behind it? Are you looking for a scientifically accurate, but easy-to-understand guide to use the new concept to your advantage? Or are you simply interested in a healthy lifestyle, a safe diet or the detoxification of your body? If you answered yes to at least one of the above questions, this guide is specifically for you. Currently, there are not many autophagy-books out there and those that often lack scientific accuracy, density of detail, or are simply too confusing and difficult to understand.
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What listeners say about Fasting Mastery for Autophagy and Extreme Weight Loss 2-Book Bundle
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Mrs. Guillory
- 05-13-20
Great book! I will most likely read again!
This was a really good book on a Autophagy. It was explained in detail very well and in layman's terms. I would recommend it to anyone who's intrested and learning more about the subject.
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- TU
- 11-19-18
pretty good for what it is
I was given this free review copy audio book at my request and have voluntarily left this review.
I'm not well versed in the concepts in either book in this bundle. That being said, I thought this seemed to be a good overview of the concepts of water fasting and one meal a day. After listening, I feel like I have a decent grasp of how to try one of those diets. The narrator does a good job of trying to keep the material interesting. All in all, if you are curious about these diets, I think this audio book is worth checking out.
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- candy
- 02-07-19
the OMAD book is 5 stars, Autophagy was terrible
The narrators could be quite a bit more interesting they sounded like 6th graders most of the time. The OMAD book was great and I suggest that as a great listen. The Autophagy book was mostly science then personal stories- it seemed like it wasn't well thought out or well organized, not recommended.
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- ~£0TU$~
- 01-12-20
Very Informative
The narrator sounds like a boy learning how to read at times, and almost robotic
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- Malcolm Blessed
- 03-02-19
A good listen. Very informative.
It is hard to make dry information interesting but they succeeded here, however you have to be interested in the subject to really enjoy it, of course.
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1 person found this helpful
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- Mark Twain "Eddie"
- 10-23-18
Fantastic resources
Fasting is one of the most promising avenues for health that I've seen in a long time. I'm very excited to explore the latest discoveries in the field. In particular, autophagy (the recycling of older cells via fasting) is incredibly promising for longevity and possibly even anti-carcinogenic effects.
This is a great topic and a great primer on the subject. Recommended.
I was given this free review copy audiobook at my request and have voluntarily left this review.
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- YAYA
- 06-11-19
Not bad but not one that WOW'd me - update
The two book bundle... The first chapter of the Autophagy portion was good information but was overkill on the science. Don't get me wrong… I like the scientific element of the "why" but this was too much. The chapters as outlined are not in sync. In other words if you are searching by chapter lets say you select chapter 12 from the outline - when the narrator begins its actually chapter 8.
Update - So I realized I had only listened to the first book. I then listened to the second book and realized how much I appreciated the information. I changed my rating, have shared it with others and I'm listening a second time but I did jump forward past the first chapter of the first book. As far as the chapter sequence... I've since learned this is normal with audio books. I'm glad I gave it a chance.
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- Over the road
- 02-12-21
This book put it all together for me
After watching thousands of utube videos and all the confusion this book explained it in a way I could understand. Thank you for this most excellent book.
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- Karl Menard
- 01-29-19
Great information
This isn't just another fad diet but a healthy lifestyle change that comes with a plethora of health benefits.
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1 person found this helpful
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- J. Tello
- 10-29-18
A good start for a beginner...
Logan Wolf has compiled a series of essays on fasting in an easy to digest book. A book which could have been a lot shorter, but overall it is a good starting point for a complete beginner.
If you know the basics of OMAD, I suggest passing on this book. There is nothing new here. I mean, it is one simple concept - you eat one meal a day and you lose weight (among other benefits).
If you are brand new to the one meal a day fasting lifestyle, then you will learn a lot from this book. I highly reccomend this way of eating. It works, and most importantly it's easy to sustain.
My advice to Logan Wolf : Fasting Mastery is a compilation of two books, two books which could have been one (much shorter) book. Sometimes it felt like the chapters did not fit in, and I get it, repetition helps to engrain ideas but there was a little bit too much of that going on here.
Almost as if this whole book was a compilation of articles rather than a book written from scratch.
The whole chapter on Keto could have used more work. It contradicts the OMAD lifestyle because you suggest having your one meal in a one hour window - yet in the keto chapter you sound as if you had the whole day to eat.
Do yourself a favor and do not write too many short books at once. It tarnishes your image, and makes you look like you are out to make a quick buck.
I was given this free review copy audiobook at my request and have voluntarily left this review.
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6 people found this helpful