Autophagy Extreme 2 in 1
The Hidden Truth to Unlock Your Natural Anti-Aging Power (Intermittent Fasting Weight Loss Diet Guide for Women)
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Narrated by:
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Rodney A. Sprauve
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By:
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Douglas Tieman
About this listen
Have you also heard of this trendy new term “Autophagy” but just can’t get behind it? Are you looking for a scientifically accurate, but easy-to-understand guide to use the new concept to your advantage? Or are you simply interested in a healthy lifestyle, a sustainable diet form or detoxification of your body?
If you answered yes to at least one of the questions above, this bundle is specifically written for you.
But what exactly is autophagy, you might ask?
Great question!
Autophagos is greek and stands for “self-devouring”.
It is a natural regeneration process that occurs at a cellular level in the body, reducing the likelihood of contracting some diseases as well as prolonging lifespan.
In 2016, Yoshinori Ohsumi won the Nobel Prize for his discoveries into the mechanisms of autophagy. These have led to a better understanding of diseases such as Parkinson's and dementia.
This book includes:
- The Science of Autophagy: Why Autophagy Is the Real Way to Detox Your Body
- The Power of Autophagy: How to Boost Autophagy to Achieve Amazing Health Benefits
In this guide, you’ll discover:
- The four little-known benefits of autophagy to extend your life and protect your health (Even if you already workout and eat quite healthy!)
- What exactly is autophagy step by step and how to regulate it?
- Why the importance of autophagy has been underestimated for years - with dramatic consequences!
- The seven magical ways to activate the hidden power - in a natural and healthy way
- The biggest myth busted: a comprehensive glossary to understand all the relevant vocabulary, mechanisms, and complex relationships that concern autophagy
- Does autophagy have any downsides? And if yes, what are the best ways to deal with them effectively?
- The absolute worst three things you might be doing to hinder autophagy (avoid these mistakes at all costs if you want to reap the full benefits!)
- And much, much more!
By relying on the latest scientific research from international experts, this guide is able to identify the exact hints and cues that drive body language and decode the true intentions of your opponent.
So if you want to finally take advantage of the revolutionary new process to boost health, lose weight, and much more, click Buy now!
©2019 Douglas Tieman (P)2021 Douglas TiemanListeners also enjoyed...
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- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about Autophagy Extreme 2 in 1
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Carl November
- 02-20-21
Very good introduction!
It was very good details about Autograph. Very good introduction to how can it work.
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- Jamie Buckaroo
- 02-21-21
The book on Autophagy I really loved!
The book on Autophagy I really loved! I listen to a lot of books about fasting, and usually, learn something new in each one.
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- Anthony Rendulich
- 02-19-21
This book is a 'keeper'.
The book on autophagy contained more detailed information than I found in most books on autophagy and fasting. This book is a 'keeper'.
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- Norman Felicidad
- 02-23-21
Thank you!
I highly recommend this book for anyone that’s looking to lose weight anyone looking to build muscle and anyone who has an illness. Thank you!
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- Neil Belvestre
- 02-23-21
I was actually amazed!
I learned so many effective things from this book. I was actually amazed by seeing how many important suggestions gathered in such a short book.
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- Jammie Lancaster
- 02-22-21
Amazing book!
Autophagy is derived from two Greek words auto and phay. Auto means self and phagy means eating. This method requires some eating habits that you need to develop in order for your body to stay healthy. In the process of autophagy, the habit of eating right is important in order to repair the damaged cells in your body.
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- Leomord Moba
- 02-22-21
The author did an excellent job.
The author did an excellent job. I'll surely recommend this book to my friends and family. Happy listening!!! I would must recommended for this book.
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- Anna Viedyla
- 02-20-21
Impressive!
I liked the in-depth explanations of the topic of autograph and how diet, exercise, and sleep are related.
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- Ferdie Galicio
- 02-21-21
Impressive book indeed!
I am very happy to listen to this great audiobook for us. Many days I find this audiobook then my best friend suggested to me for listening to this great audiobook.
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- Gilbert
- 02-19-21
Pleased to find this audiobook.
Pleased to find this audiobook. And all the information found therein. I had been looking for some clarification and fasting which provided this audiobook.
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