CBT Skills for Mental Health
2 books in seriesCBT Workbook for Adult ADHD Publisher's summary
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Book 1
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Book 2
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CBT Workbook for Adult ADHD
- CBT Skills for Mental Health, Book 2
- By: Melanie Spencer
- Narrated by: Ashley Verseman
- Length: 4 hrs and 12 mins
- Unabridged
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Overall
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Performance
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Story
Living with ADHD is about so much more than struggling to pay attention from time to time. The way in which your brain is wired internally is different, meaning you will always struggle with things so many others out there take for granted. But rather than let this get the measure of you, turn it into the making of you!
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So helpful!
- By Sarah Jones on 09-28-24
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CBT Workbook for Adult ADHD
- CBT Skills for Mental Health, Book 2
- Narrated by: Ashley Verseman
- Length: 4 hrs and 12 mins
- Release date: 08-04-23
- Language: English
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