Chronically Painful
An Athlete's Anti-Inflammatory Diet & Food List to Help Manage Chronic Pain, Reduce inflammation and Promote Joint Health
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Narrated by:
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Paul Moran
About this listen
Are you tired of chronic pain and inflammation bringing you down and holding you back from your true athletic potential? If so, continue listening.
Chronic inflammation can be a setback to our athletic goals, but more importantly it has a major impact on our overall health and longevity. According to WHO, chronic diseases is the number 1 threat to human health.
You feel like you are doing everything right, getting enough sleep, doing the exercise correctly, diet is pretty solid, but still, you are not getting results. You're asking yourself “What the hell is wrong with me?” Trust me, I've been there. Constant injuries, fatigue, joint pain, the list goes on. How we feel is determined by what we feed our bodies.
Chronically Painful is a roadmap to live a complete anti-inflammatory lifestyle not just for athletes, but for everyone. All the natural self-healing superfoods are highlighted and everyday habits to strengthen your mindset are explored also. Chronically Painful will hopefully convince you to adopt these life changing habits, helping you become the strongest version of yourself.
In this book, you will discover....
- The inflammation process why its a double edged sword
- Foods that trigger inflammation
- Delicious inflammation fighting smoothie recipes when you're on the go
- Foods with inflammation fighting antioxidants
- Several dinner / snack recipes, even making your own spices
- The top functional movement exercises to increase strength and bone density
- Secret daily habit that can help ease chronic pain
- And much more….
Making these changes may seem daunting at first, especially if you failed at other diets before. That is why I made sure to create a simple roadmap that's easy to follow and can be easily customized to your liking.
So if you want to finally tackle inflammation head on, then you need this audiobook today!
©2022 Michael J Kenneally (P)2022 Michael J KenneallyListeners also enjoyed...
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Rebuild
- Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before
- By: Robert Zembroski
- Narrated by: Rob Shapiro
- Length: 10 hrs and 14 mins
- Unabridged
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After conquering a life-threatening disease, Dr. Robert Zembroski challenged himself to thrive in the wake of devastating illness. Now in Rebuild, he offers a comprehensive plan developed from years of both personal and professional experience. As Dr. Z says, “What I did for myself, and my patients, this book can do for you.” Rebuild provides simple yet proven guidelines to ensure that what you eat and how you exercise and manage other aspects of your lifestyle contribute to your personal recovery and the level of health you want to achieve.
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Same old info
- By Isabella on 11-01-19
By: Robert Zembroski
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How to Be Well
- The 6 Keys to a Happy and Healthy Life
- By: Frank Lipman MD, Amely Greeven
- Narrated by: Shaun Grindell
- Length: 10 hrs and 10 mins
- Unabridged
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In How to Be Well, Lipman has created The Good Medicine Mandala - a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health.
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Great book BUT . . .
- By leif on 10-09-18
By: Frank Lipman MD, and others
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The All Day Fat-Burning Diet
- The 5-Day Food-Cycling Formula That Resets Your Metabolism to Lose up to 5 Pounds a Week
- By: Yuri Elkaim
- Narrated by: Yuri Elkaim
- Length: 7 hrs and 51 mins
- Unabridged
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You are often told that eating less and exercising more are the keys to losing weight, but even with multiple plans and temporary successes, do you fail to find lasting results? Renowned fitness expert and New York Times best-selling author Yuri Elkaim provides the key to continuous fat burning in The All-Day Fat-Burning Diet. In this new book, Elkaim presents his unique 5-Day Calorie Cycling Formula, which sets your metabolism to lose up to five pounds a week.
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You want change? Buy this book!!!
- By Qebehsenuf AnkhAmun on 01-06-16
By: Yuri Elkaim
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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- By: Will Bulsiewicz MD
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
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The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
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PDF?
- By Z. Belle on 07-24-20
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Clean Gut
- The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
- By: Alejandro Junger
- Narrated by: Alejandro Junger
- Length: 5 hrs and 19 mins
- Unabridged
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The New York Times best-selling author of Clean offers a groundbreaking program to eliminate minor and major health problems - from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression. All of today's most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day.
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Recommend
- By TiV on 04-28-14
By: Alejandro Junger
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The Gut Balance Revolution
- Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
- By: Gerard E. Mullin
- Narrated by: Mike Chamberlain
- Length: 12 hrs and 45 mins
- Unabridged
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Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
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Incredible book!
- By N on 06-06-16
By: Gerard E. Mullin
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- By: Sara Gottfried MD
- Narrated by: Donna Jay Fulks
- Length: 7 hrs and 12 mins
- Unabridged
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Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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Another diet setting women up to fail
- By Amazon Customer on 04-01-22
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The Clever Gut Diet
- How to Revolutionize Your Body from the Inside Out
- By: Dr. Michael Mosley
- Narrated by: James A. Gillies
- Length: 4 hrs and 33 mins
- Unabridged
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People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
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If you care about your health get this book
- By TiV on 10-08-17
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The Dental Diet
- The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health
- By: Dr. Steven Lin
- Narrated by: Steven Lin
- Length: 7 hrs and 57 mins
- Unabridged
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Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?
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Introductory; disappointing for the well-read
- By Dave the Love Enforcer on 10-31-18
By: Dr. Steven Lin
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The Microbiome Diet
- The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
- By: Raphael Kellman
- Narrated by: Tom Perkins
- Length: 6 hrs and 56 mins
- Unabridged
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Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
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Plugging products
- By Jennifer Lucic on 06-15-18
By: Raphael Kellman
What listeners say about Chronically Painful
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- healthyhappyfarm
- 01-13-23
Fantastic
Love this book it explains inflammation so well. I love the recipes, tips, workouts, and the support. Great book.
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- Patricia
- 01-12-23
A Roadmap to Healthier Living
This is a great book for those dealing with chronic pain. The tips and information given throughout this book will help improve your quality of life through change of diet. Since I’ve been eating more super foods, I’ve noticed that all of my problem areas that would cause me nuisance and pain have greatly improved. I would strongly recommend this book to anyone looking to live a better and healthier lifestyle.
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- Anonymous User
- 01-11-23
Great eating hacks
There are many great subjects covered, including recipes, workouts, and sunlight exposure tips. I especially enjoyed the list of foods that can help our body, and the breakdown of what these foods do to our body.
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- The W Fam
- 02-06-23
Really interesting topic
As an athlete myself, I wanted to know more about my diet and how I could have the biggest possible advantage. This audiobook gave me tons of really great information on how to get the most out of my diet and keep the inflammation away. Totally recommend!
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- Bevan
- 01-08-23
Fantastic Audiobook
What a fantastic audiobook. It's packed with tons of useful and informative content all set out in a way that's clear and easy to follow. And the narration is great too. One does not have to live one's life in chronic pain. I loved the varied recipes and found the movement exercises helped me tremendously. Well done to Michael Kenneally who does an amazing job.
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- KH
- 01-12-23
Game-changer for chronic pain
Overall, I highly recommend "Chronically Painful" to anyone dealing with chronic pain and inflammation. The audiobook provides a simple roadmap that's easy to follow and can be easily customized to your liking. The author's approach is holistic and takes into account the whole person, not just the physical symptoms, which makes this audiobook a valuable resource for anyone looking to tackle inflammation head-on and become the strongest version of themselves.
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- Mirabelle Nchangnwi
- 01-04-23
Impactful
A big thank you to the author for this great job. Health is very important and we need not to take any sickness for granted. We have to understand that it is a chain reaction as every aspect matters. This book got the hacks to all one needs regarding pain. I am excited to listen from this author.
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- T. Marie
- 01-03-23
Prevention is the Key
As a functional nutrition practitioner and avid tennis player, I know that diet and lifestyle modifications can prevent almost all disease, and it certainly can resolve internal inflammation. Although this book was written for athletes, it applies to everyone. I especially appreciated the chapter on gluten and how the author correctly describes the havoc it can create in the body and GI tract. If you want to do what is within your control and feel better within days, while healing the body from the inside out, get this book!
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- Alan
- 12-31-22
Great information and actionable straightaway
Great audible if you are interested in an anti-inflammatory lifestyle. Interesting to know the impact that food has on our joints and as athletes, our performance. Our performance is what pays my wage so understanding this element and being able to look at the"dirty dozen" and "Clean 15" foods is a game changer in performance. A must for any serious athlete.
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- Gabriel Gonzalo
- 01-13-23
Life changing!
This was a very good listen! I loved the information that the author shared in regards what inflammation is, the different types & causes, and what can be done about it. Many lifestyle changing tips here to keep yourself healthy and free of inflammation! The narration was done very well as it presents the content clearly and gives a good listening experience. I highly recommend this one to everyone! 5 stars!
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