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Clean Eating
- The Clean Eating Quick Start Guide to Losing Weight & Improving Your Health Without Counting Calories
- Narrated by: Kevin Theis
- Length: 1 hr and 12 mins
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Publisher's summary
Quick start your weight loss journey without counting calories and learn how clean eating contributes to a healthy lifestyle!
The good news is that you really don't have to count calories while on the diet, even when you want to lose weight. Counting calories does not guarantee weight loss. In fact, counting calories without properly planning your food intake, or knowing why you are doing the math in the first place, will never lead to weight loss. So how does clean eating lead to weight loss anyway?
This book will show you how clean eating can make you lose weight and attain good health. It will give you a realistic, easy-to-follow plan that you can follow for the rest of your life. Unlike other diet plans that require you to be on the diet for a very short time (say, two weeks to a few months), clean eating is more of a lifestyle diet in that after you start this diet, you don't stop - you live on the diet for the rest of your life. You stay on this diet plan, even if you've attained your weight loss goals!
Of course, given that you have the rest of your life to be on the diet, you cannot really count calories every single day; you have a life anyway!
With the demands of this life, carrying around a digital scale everywhere you go is definitely not going to be practical; you can't be carrying a digital scale even when going on board meetings, going on a vacation, and when going on surprise dates with your loved ones! But even with that, this doesn't mean that you cannot eat clean! This book will show you just how to adopt a clean eating diet plan.
Here is a sneak preview of what you'll learn:
- The ugly truth about counting calories
- How to start clean eating in seven easy steps
- The essential clean eating nutrients
- The unsung clean eating nutrients
- How to stop counting calories: the strategy
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Story
Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all.
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Omit needless words. Omit Needless words.
- By Rebecca on 05-25-17
By: Pearl Barrett, and others
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- By: Sara Szal Gottfried
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
- Unabridged
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The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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Unrealistic
- By Tammy Sue on 04-14-15
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The Gut Balance Revolution
- Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
- By: Gerard E. Mullin
- Narrated by: Mike Chamberlain
- Length: 12 hrs and 45 mins
- Unabridged
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Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
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Incredible book!
- By N on 06-06-16
By: Gerard E. Mullin
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Caffeine
- How Caffeine Created the Modern World
- By: Michael Pollan
- Narrated by: Michael Pollan
- Length: 2 hrs and 2 mins
- Original Recording
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Michael Pollan, known for his best-selling nonfiction audio, including The Omnivores Dilemma and How to Change Your Mind, conceived and wrote Caffeine: How Caffeine Created the Modern World as an Audible Original. In this controversial and exciting listen, Pollan explores caffeine’s power as the most-used drug in the world - and the only one we give to children (in soda pop) as a treat.
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Leaves much to be desired
- By Melody H on 02-02-20
By: Michael Pollan
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Declutter Your Home, Train Your Brain to Be Organized with Self-Hypnosis, Meditation and Affirmations
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 48 mins
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Motivational Hypnotherapy's Joel Thielke is a world-renowned hypnotherapist and author who has helped millions of people worldwide. This powerful hypnosis program is designed specifically to increase motivation and the focus to clear away clutter, let go of possessions you don't need, and create a stress-free zone for yourself. This is the perfect program for listeners of any age, no matter your level of hypnosis experience. We recommend listening to this audiobook for 21 days in a row to get the most out of your listening experience.
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Game changer
- By Jessie on 11-13-19
By: Joel Thielke
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How ADHD Affects Home Organization
- Understanding the Role of the 8 Key Executive Functions of the Mind
- By: Lisa Woodruff
- Narrated by: Lisa Woodruff
- Length: 2 hrs and 18 mins
- Unabridged
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Do you walk in a room to organize and find yourself paralyzed and overwhelmed? Do you find yourself spending money on organizing solutions that don't work? Organizing isn't easy. And having ADHD doesn't make it any easier. But it doesn't have to be impossible.
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Good but not great
- By Jennifer on 06-17-17
By: Lisa Woodruff
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The Best Hunting Stories Ever Told
- By: Jay Cassell - editor
- Narrated by: Jason Culp
- Length: 32 hrs and 45 mins
- Unabridged
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Follow the trails of hunters - the original storytellers - as they interpret signs, examine tracks, and chase and catch their prey (or fail to). Listeners can curl up with the best authentic hunting fiction and non-fiction, bringing the great Mount Kenya and the prairies of the American Bison into your living room. From Theodore Roosevelt and Gene Hill to Rick Bass and Charles Dickens, remember classic hunting tales and discover new stories of hunters’ luck, camaraderie, and use of smarts on the trail.
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A broad collection of hunting tales
- By Elaine on 06-21-15
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How Dogs Love Us
- A Neuroscientist and His Adopted Dog Decode the Canine Brain
- By: Gregory Berns
- Narrated by: LJ Ganser
- Length: 7 hrs and 41 mins
- Unabridged
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How Dogs Love Us answers the age-old question of dog lovers everywhere and offers profound new evidence that dogs should be treated as we would treat our best human friends: with love, respect, and appreciation for their social and emotional intelligence.
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misleading title
- By Cindy on 08-06-15
By: Gregory Berns
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Mycophilia
- Revelations From the Weird World of Mushrooms
- By: Eugenia Bone
- Narrated by: Aimee Jolson
- Length: 11 hrs and 2 mins
- Unabridged
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In Mycophilia, accomplished food writer and cookbook author Eugenia Bone examines the role of fungi as exotic delicacy, curative, poison, and hallucinogen, and ultimately discovers that a greater understanding of fungi is key to facing many challenges of the 21st century.
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Absolutely awful, insufferable, racist author
- By Rs 🦇 on 11-25-19
By: Eugenia Bone
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Free Your Home of Clutter, Clear up Your Life with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 15 mins
- Unabridged
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Clean up the clutter in your home and clear out worry from your life with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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Good results so far!
- By Dawn A. Mccain on 02-10-15
By: Joel Thielke
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The Triumph of Seeds
- How Grains, Nuts, Kernels, Pulses & Pips Conquered the Plant Kingdom and Shaped Human History
- By: Thor Hanson
- Narrated by: Marc Vietor
- Length: 7 hrs and 30 mins
- Unabridged
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We live in a world of seeds. From our morning toast to the cotton in our clothes, they are quite literally the stuff and staff of life, supporting diets, economies, and civilizations around the globe. Just as the search for nutmeg and the humble peppercorn drove the Age of Discovery, so did coffee beans help fuel the Enlightenment and cottonseed help spark the Industrial Revolution. And from the fall of Rome to the Arab Spring, the fate of nations continues to hinge on the seeds of a Middle Eastern grass known as wheat.
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Delightfully simplistic!
- By Adrian on 03-30-16
By: Thor Hanson
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History of Bourbon
- By: Ken Albala, The Great Courses
- Narrated by: Ken Albala
- Length: 3 hrs and 55 mins
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Is bourbon the quintessential American liquor? Bourbon is not just alcohol - the amber-colored drink is deeply ingrained in American culture and tangled in American history. From the early days of raw corn liquor to the myriad distilleries that have proliferated around the country today, bourbon is a symbol of the United States. This course traces bourbon's entire history, from the 1700s, with Irish, Scottish, and French settlers setting up stills and making distilled spirits in the New World, through today's booming resurgence.
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Expected a lot more about bourbon
- By Wes on 04-14-20
By: Ken Albala, and others
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Puppy Training in 7 Easy Steps
- Everything You Need to Know to Raise the Perfect Dog
- By: Mark Van Wye, Zoom Room Dog Training
- Narrated by: Mark Van Wye
- Length: 3 hrs and 53 mins
- Unabridged
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If you’re anything like most new puppy parents, it won’t take long to realize that your fuzzy little bundle of joy can also bark, chew, jump, and mysteriously get into A LOT of trouble around the house. Don’t panic - slowly remove the shoe from your pup’s mouth and open this book, because it’s time to start successfully training.
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Straight forward and engaging
- By Katherine Rodman on 06-04-20
By: Mark Van Wye, and others
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Dog Smart
- Life-Changing Lessons in Canine Intelligence
- By: Jennifer S. Holland
- Narrated by: Cassandra Campbell
- Length: 9 hrs and 13 mins
- Unabridged
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This delightful narrative takes listeners on a powerful search to unlock the secrets of dog cognition, based on evidence from trainers, owners, behaviorists, and the animals themselves. With in-depth reporting and more than a few personal adventures, best-selling author Jennifer S. Holland digs into what intelligence really means.
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Understand your dog better
- By Rick on 06-24-24
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Secretariat
- By: William Nack
- Narrated by: Grover Gardner
- Length: 14 hrs and 34 mins
- Unabridged
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In 1973, Secretariat, the greatest champion in horse-racing history, won the Triple Crown. The only horse to ever grace the covers of Time, Newsweek, and Sports Illustrated in the same week, he also still holds the record for the fastest times in both the Kentucky Derby and the Belmont Stakes. He was also the only non-human chosen as one of ESPN's "50 Greatest Athletes of the Century".
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Loved It - But It Is Not Just About A Super Horse
- By Julie on 06-10-12
By: William Nack
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Lightly
- How to Live a Simple, Serene & Stress-Free Life
- By: Francine Jay
- Narrated by: Casey Turner
- Length: 5 hrs and 23 mins
- Unabridged
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What's more, Lightly is a complete philosophy of life. When you're tempted by an impulse purchase, trying to resist a chocolate donut, or struggling to say no to another obligation, all you have to remember is one word - "lightly" - to boost your resolve and make beautiful choices. It doesn't get any easier than that. Lightly is like a recipe book for minimalism, designed so you can dip into it anytime for advice and inspiration.
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Good message, too repetitive
- By Amazon Customer on 05-30-19
By: Francine Jay
What listeners say about Clean Eating
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- CHARLIE
- 02-05-17
Clean Eating:An excellent guide.
Awesome recipes! This book is exactly what it says it is. A book full of clean eating recipes. I didn't have any trouble with finding the ingredients in any of the recipes I decided to try. The food pictures are good quality and very clear. The recipes were clear and concise. Even the kids loved eating the food from this book. It is very hard these days to find a cook book that is exactly that, a cook book. I did receive this book for free but the review is all of my own wording and opinion. Really worth recommending!
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- Ramona Payne
- 12-08-22
informative
I have both the audio and e book versions of this book. to say that the audio version was good is putting it mildly either way you decide to go this is a book that is so full of information. I learned a lot and if needed I can always go back and touch on any one of the chapters. it was very helpful in my opinion. really enjoyed reading this and it was a fairly quick read.
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- Olga
- 02-07-17
Healthy eating for healthy Us!
Would you recommend this audiobook to a friend? If so, why?
Yes I am sharing this to the whole family. Clean eating is one of the best audio book I have and very informative on losing weight.
Who was your favorite character and why?
n/a
Which scene was your favorite?
Entirely everything about the audio book, Clean Eating.
Was this a book you wanted to listen to all in one sitting?
I will listen to the book all over again.
Any additional comments?
Many will not believe how relevant eating healthy important to one's health. Great I have this guide to help me with my journey in losing weight. My whole family will love this guide and hopefully follow it as well for a healthy US.
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1 person found this helpful
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- Isaac
- 02-09-17
Clean eating clean living
What made the experience of listening to Clean Eating the most enjoyable?
Many of diets books are similar but what made this one special is the fact that it talks about counting calories the right way, which is not counting at all! You can eat as much fruits and vegetables as you want and you don't need to worry about calories because they're healthy for you.
If you were to make a film of this book, what would the tag line be?
I would put it in a television cooking show and the tag line would be "clean eating clean living"
Any additional comments?
Great guide for eating right and feeling healthy. I'm a big believer that counting calories is tedious and unnecessary. I'm glad I found a book about that and I would recommend this to anyone wanting to start eating cleaner, healthier, and better foods.
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- Customer R
- 08-07-22
great performance, some good suggestions
Many of these things I've heard before, and so have most people who have read at least one diet book over the years. There were some good suggestions though, and new ways of looking at clean eating.
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- william
- 02-05-17
Practical, Informative and Inspiring.
Would you listen to Clean Eating again? Why?
yup because i got many info about health what i don't know before..so i listened it again and again..
What was one of the most memorable moments of Clean Eating?
I liked the info's about Health
Was there a moment in the book that particularly moved you?
All the points about health was very good and that points moved me.
Any additional comments?
The tendency for people, increasingly, have attention to your health and your power is increasing. It balances out all the crazy diet fads and gives a practical approach to eating well.
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- jency
- 02-08-17
GOOD!!!
This is an excellent book on eating clean! The book is very informative. I learned a lot of new and interesting. Unlike other diet plans, eating cleans - diet lifestyle. She is very good at helping to lose weight! I recommend!
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- ashley bell
- 02-03-17
WORTH RECOMMENDING!!!
Where does Clean Eating rank among all the audiobooks you’ve listened to so far?
It is in a good position so that only i grabbed this book.
Have you listened to any of Kevin Theis’s other performances before? How does this one compare?
I never heard it before this is the first and it is awesome to hear or listen.
Was there a moment in the book that particularly moved you?
All the points where clear and good the whole book moved me with interesting.
Any additional comments?
It is very hard these days to find a cook book that is exactly that, a cook book.Really worth recommending!
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- veronica
- 02-03-17
Clean Eating and not counting calories
If you could sum up Clean Eating in three words, what would they be?
MAKES US HEALTHY!!!This is pretty straightforward and covers everything. You cannot go wrong by cooking your meals, eating whole foods, avoid process foods, eat 5-6 times per day and watch out for fat, salt and sugar.
What does Kevin Theis bring to the story that you wouldn’t experience if you just read the book?
i wouldn't read it if i read it by the explanations only i listened the book fully,
Did you have an extreme reaction to this book? Did it make you laugh or cry?
think so no.
Any additional comments?
Only thing I would have liked to see images where the author was expounding on the different food and ingredients. But overall great content!Clean eating is all about making healthy food choices and not counting calories.
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- Amanda
- 04-28-21
Good usable info
I feel like I can actually use the information in this book, rather than it being intimidating the way some other books are. I like to have books that don’t make me feel like I can’t succeed. There was a lot of good nutrition information in this as well.
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