Paleo Diet for Beginners
The Complete Dietary Solution for Athletes, Weight Loss & Low Carb Enthusiasts
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Narrated by:
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Kip Ferguson
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By:
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Robb Durant
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John Wolf
About this listen
Do you find yourself constantly struggling to lose weight and keep up with the rigors of daily life?
Have you tried every diet under the sun, but haven’t made any long-term progress? Do you keep finding yourself feeling flat and low energy, while seeing that annoying little number on the scale stay exactly the same?
Then keep listening.
Over the last 50 years we, as a society, have seen some huge changes in our daily diet.
We are no longer eating whole food, lean proteins, natural fats, or fruits and vegetables. Instead, we are gorging on highly processed carbohydrates, sugary drinks, breads, pastas, and ‘apparently healthy’ cereals.
Which is not a good thing.
You see, the modern western diet is terrible.
There is a very good reason as to why you feel like crap all the time. Why you can’t lose weight, and why your energy levels are non-existent.
Because you are not eating the right food.
But what if I told you that it doesn’t have to be this way?
What if I told you that there was a way of eating that rectifies each of these problems? That can get you losing weight and feeling better immediately? And that this way of eating really isn’t all that hard to stick to you?
Then this audiobook is your answer.
Enter the paleo diet.
The paleo diet isn’t some fad diet or detox that will cause some weight loss, only to have you put it straight back on again. It doesn’t require any fancy supplements, or anything weird like putting butter in your coffee.
It is simply about eating the way that you have evolved to eat.
And it is life changing.
In this audiobook, you will discover:
- What the paleo diet actually is
- All the benefits of the paleo diet
- How to get started with the paleo diet
- A comprehensive list of food and drinks that you can and can’t eat on the paleo diet
If you want to lose weight, boost your energy levels, and completely change your life for the better, then this audiobook is for you – so what are you waiting for?
Simply click the buy now button and get started!
©2019 Robb Durant, John Wolf (P)2019 Robb Durant, John WolfListeners also enjoyed...
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Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
What listeners say about Paleo Diet for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jessica Thompson
- 12-11-19
Excellent audible
The exact Paleo Diet for Athletes book that I was looking for. With the right quantity and quality of knowledge, explained on a very clear and simple way plus, delicious, affordable and easy to prepare recipes!
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- Leslie Adkins
- 12-14-19
Very helpful audible
Love this book. It's a little overwhelming to try to do a drastic diet change but this book is definitely just like it says...for beginners. It is not overwhelming and is laid out nicely. The recipes are doable without much effort and the ingredients are pretty easy to find. Would definitely recommend this book to anyone, even if your not a beginner because of the recipes in the book.
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- Laura Olson
- 12-12-19
Excellent diet book
This is an excellent diet audiobook. From this audiobook, you will find lots of healthy, yummy and delicious recipes that will help you to lose your weight and lead a healthy life. I hope you must find this audiobook useful.
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- Donna Canty
- 12-19-19
Wonderful!
This is a nice little cookbook if you are trying Paleo. I used about a total of 12-15 recipes in it and, even though we are not eating strictly Paleo anymore, there are a few I still use.
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- Betty Fitz
- 12-13-19
Wonderful!
I really like how this book lays out the paleontology diet a lot better then most cook books and it's user friendly and it's wording I understood and wanted to keep listening and follow. It is a base line and a good starting point book. I have told a lot of people who were interested in the paleo diet about this book.
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- Fernando Robbins
- 12-12-19
Very informative audible
I profoundly prescribe this audiobook for everybody who at any point needed. If you are on the fence about starting the Paleo diet, this audiobook helps explain how the diet works.
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- Anonymous User
- 12-18-19
Got positive results
I am new to the Paleo Diet and enjoyed this book. It gave a short overview of the history of the diet and it's many (claimed) positive affects on the body in contrast to the modern diet. Additionally, recipes for a 7 day introduction to the diet were included. Recipes appear to be easy to make, include common ingredients, and sound yummy. I would recommend this book to those wanting to learn more about this way of eating; however, if it's recipes you're looking for this is not for you as there are only a few.
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- Wanda Outten
- 12-17-19
Super delicious recipes
The recipes are so tasty!!! I am trying to eat more meat and less carbs and thought I’d hate everything in this book - but I can’t stop going back to it for more and more recipes. Super delicious. Book itself isn’t so fancy, though.
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- Laura Hunter
- 12-18-19
Great audiobook
This is a great book.. love the recipes , I whole heart believe this new way of eating will work for me or anyone. I now know what my digestive issues are and feel so much better about eating now. The menu plan outlined are simple and easy to make.
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- Justin Glenn
- 12-17-19
Great purchase!
I purchased this book to get my "feet wet" in the Paleo lifestyle. I previously believed that I was close to eating that way already but I was wrong. There are many foods which "seem healthy" but in fact are actually detrimental to your health. I look forward to adding and subtracting different food items in my diet and seeing the impact on my health.
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