-
Paleo Diet for Beginners
- The Complete Dietary Solution for Athletes, Weight Loss & Low Carb Enthusiasts
- Narrated by: Kip Ferguson
- Length: 1 hr and 11 mins
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Publisher's summary
Do you find yourself constantly struggling to lose weight and keep up with the rigors of daily life?
Have you tried every diet under the sun, but haven’t made any long-term progress? Do you keep finding yourself feeling flat and low energy, while seeing that annoying little number on the scale stay exactly the same?
Then keep listening.
Over the last 50 years we, as a society, have seen some huge changes in our daily diet.
We are no longer eating whole food, lean proteins, natural fats, or fruits and vegetables. Instead, we are gorging on highly processed carbohydrates, sugary drinks, breads, pastas, and ‘apparently healthy’ cereals.
Which is not a good thing.
You see, the modern western diet is terrible.
There is a very good reason as to why you feel like crap all the time. Why you can’t lose weight, and why your energy levels are non-existent.
Because you are not eating the right food.
But what if I told you that it doesn’t have to be this way?
What if I told you that there was a way of eating that rectifies each of these problems? That can get you losing weight and feeling better immediately? And that this way of eating really isn’t all that hard to stick to you?
Then this audiobook is your answer.
Enter the paleo diet.
The paleo diet isn’t some fad diet or detox that will cause some weight loss, only to have you put it straight back on again. It doesn’t require any fancy supplements, or anything weird like putting butter in your coffee.
It is simply about eating the way that you have evolved to eat.
And it is life changing.
In this audiobook, you will discover:
- What the paleo diet actually is
- All the benefits of the paleo diet
- How to get started with the paleo diet
- A comprehensive list of food and drinks that you can and can’t eat on the paleo diet
If you want to lose weight, boost your energy levels, and completely change your life for the better, then this audiobook is for you – so what are you waiting for?
Simply click the buy now button and get started!
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
What listeners say about Paleo Diet for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jessica Thompson
- 12-11-19
Excellent audible
The exact Paleo Diet for Athletes book that I was looking for. With the right quantity and quality of knowledge, explained on a very clear and simple way plus, delicious, affordable and easy to prepare recipes!
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- Leslie Adkins
- 12-14-19
Very helpful audible
Love this book. It's a little overwhelming to try to do a drastic diet change but this book is definitely just like it says...for beginners. It is not overwhelming and is laid out nicely. The recipes are doable without much effort and the ingredients are pretty easy to find. Would definitely recommend this book to anyone, even if your not a beginner because of the recipes in the book.
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- Laura Olson
- 12-12-19
Excellent diet book
This is an excellent diet audiobook. From this audiobook, you will find lots of healthy, yummy and delicious recipes that will help you to lose your weight and lead a healthy life. I hope you must find this audiobook useful.
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- Donna Canty
- 12-19-19
Wonderful!
This is a nice little cookbook if you are trying Paleo. I used about a total of 12-15 recipes in it and, even though we are not eating strictly Paleo anymore, there are a few I still use.
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- Betty Fitz
- 12-13-19
Wonderful!
I really like how this book lays out the paleontology diet a lot better then most cook books and it's user friendly and it's wording I understood and wanted to keep listening and follow. It is a base line and a good starting point book. I have told a lot of people who were interested in the paleo diet about this book.
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- Fernando Robbins
- 12-12-19
Very informative audible
I profoundly prescribe this audiobook for everybody who at any point needed. If you are on the fence about starting the Paleo diet, this audiobook helps explain how the diet works.
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- Anonymous User
- 12-18-19
Got positive results
I am new to the Paleo Diet and enjoyed this book. It gave a short overview of the history of the diet and it's many (claimed) positive affects on the body in contrast to the modern diet. Additionally, recipes for a 7 day introduction to the diet were included. Recipes appear to be easy to make, include common ingredients, and sound yummy. I would recommend this book to those wanting to learn more about this way of eating; however, if it's recipes you're looking for this is not for you as there are only a few.
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- Wanda Outten
- 12-17-19
Super delicious recipes
The recipes are so tasty!!! I am trying to eat more meat and less carbs and thought I’d hate everything in this book - but I can’t stop going back to it for more and more recipes. Super delicious. Book itself isn’t so fancy, though.
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- Laura Hunter
- 12-18-19
Great audiobook
This is a great book.. love the recipes , I whole heart believe this new way of eating will work for me or anyone. I now know what my digestive issues are and feel so much better about eating now. The menu plan outlined are simple and easy to make.
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- Justin Glenn
- 12-17-19
Great purchase!
I purchased this book to get my "feet wet" in the Paleo lifestyle. I previously believed that I was close to eating that way already but I was wrong. There are many foods which "seem healthy" but in fact are actually detrimental to your health. I look forward to adding and subtracting different food items in my diet and seeing the impact on my health.
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