The Cortisol Detox Diet: Destress Your Life With Natural Methods to Work Towards Hormonal Harmony
Not Your Typical Diet!
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Narrated by:
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Stephanie Quinn
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By:
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Bridget Blanton
About this listen
Do you have trouble sticking to a diet plan and feel like weight loss is such an uphill battle?
The truth is, in today’s world we live fast-paced lives that can be very stressful at times. Add trying to diet and exercise, and you can see why so many fail miserably.
But what if you approached things differently than most people by detoxing from cortisol?
Here are some of the things you’ll learn in this book:
-What Cortisol is and how it holds you back.
-How your blood sugar levels and cortisol go hand-in-hand.
-Tips on how to keep your blood sugar levels low.-How to get your sleep on point to lower cortisol levels.-How to destress and incorporate more self-care.
-How to use dieting to manage cortisol levels.-How much exercise you should do. If you are someone who constantly finds themselves in an endless dieting cycle that never seems to change, then you are in the right place!
Stressful situations will happen regardless, but imagine if you had the proper techniques to help manage cortisol levels.
Don’t wait any longer and get started today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Bridget Blanton (P)2024 Bridget BlantonListeners also enjoyed...
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By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about The Cortisol Detox Diet: Destress Your Life With Natural Methods to Work Towards Hormonal Harmony
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Thomas Johnson
- 11-07-24
can help lower stress and improve health
I recently listened to this audio book and found it to be an interesting approach to managing stress and improving overall well-being. The audiobook dives into how cortisol impacts our bodies and how certain lifestyle changes, like adjusting sleep and diet, can help lower stress and improve health. The narrator does a great job of keeping things clear and engaging, making even the scientific parts easy to follow.
That said, some of the tips, like intermittent fasting, may not be for everyone, and the audiobook could have gone a bit deeper into some of the concepts for those looking for more in-depth information. Overall, it’s a solid listen if you're looking for a more balanced, stress-focused approach to health. It’s practical, easy to understand, and definitely worth a try if traditional diet plans haven't worked for you.
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- Ryan Christensen
- 11-20-24
Brand new perspective
If you’ve never heard of the Cortisol Detox Diet, you definitely need to check this book out. It illuminates how cortisol significantly impacts our ability to control our weight - sometimes even more than our food choices. The book goes into how cortisol works, how it interacts with other hormones and even our circadian rhythm to impact our weight loss journey. The book contains a number of tips on how to time meals and exercise, as well as seemingly small things such as coffee consumption to manage cortisol levels over time. In addition to the expected food recommendations, the author includes a number of lifestyle interventions and other techniques to manage stress and cortisol.
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- Robert M
- 11-03-24
Easy to understand
This book explains the link between cortisol and dieting in a way that’s easy to digest. I appreciated how it emphasizes natural and practical steps for stress relief, better sleep, and balanced blood sugar, making it more than just another diet plan. Perfect for anyone tired of traditional weight loss methods and looking for a more holistic strategy.
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- Kota
- 11-05-24
A way to detox
I think it's like amazing that you can detox from cortisol with food. So many people are so stressed today, so if you want to not be one of them, then this diet will surely help you. Check it out, and follow the guidance, you'll like it.
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- Andre van Eeden
- 11-08-24
Manage Stress to Lose Weight
If you’re struggling with weight loss, stress, or just feeling burned out, this book offers a completely different approach that actually makes sense.
First off, I didn’t know much about cortisol before reading this, but I’m so glad I picked up this book. Because the author explains how how cortisol (the stress hormone) is a major player in why we struggle with weight loss, and how things like blood sugar levels, sleep, and self-care play a huge role in managing it.
I really didn’t know how much my stress levels affected my weight. So I’ve been following the book’s advice—and it works! Just the sleep tips alone are worth the read. I’ve started going to bed at the same time every night, and it’s made a real difference in how I feel the next day.
The book also has lots of other simple, yet effective advice on eating for stress management—things that actually make sense rather than just following some strict plan.
What I really liked is that this book is all about finding balance and focusing on what’s good for your body in the long term. I also appreciate that the author doesn’t make you feel guilty about not being perfect. It’s about progress, not perfection.
So if you’re tired of the usual dieting advice and crave a stress-free approach to health, this book is definitely worth checking out. It’s packed full of advice that’s easy to incorporate into everyday life. Highly recommend!
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- D. R. R. Hatch
- 10-31-24
Helps with calming you down
This is such a cool diet. I had no idea there was a way to detox from cortisol until I found this book. If you are needing a way to destress, then I'd check out this book if I were you.
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- Reed99
- 11-15-24
Diet is Key
The Cortisol Detox Diet is an informative audiobook that clearly explains cortisol's role in our body. It helps us in many ways, but too much over extended periods is damaging. This audiobook helps us control it one way with a healthy diet. The author also explains the blood sugar connection in cortisol and how stabilizing it is crucial for our health. The recipes are easy, healthy, and natural. I plan to use this information and incorporate the diet into my life.
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- Truong
- 11-10-24
great detox book
Another book of knowledge to my collection. Must read if you have trouble with your diet and cortisol. Nice little read to help you work towards your goal.
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- hudlocke
- 10-27-24
Very practical diet advice
I loved this. I'm still learning when it comes to taking care of your hormones with your diet, so I really appreciated this: the background and the specific recipes. The narrator is great too. You will get a lot out of this one.
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- Ann Zeus
- 11-15-24
Improved my hormonal health
The information in this audiobook has been a great help for managing my stress and balancing out my hormones. It provides so much information about how cortisol affects your body. I've learnt alot - there was so much I didn’t know! Since listening to this audiobook, I have made a lot of lifestyle changes in an effort to lower my stress levels. I now can see how much of a negative impact it was having on my health. I have predominantly been focusing on nutrition and sleep, and am happy to say that so far, it seems to have improved my hormonal health which has made such a difference to my quality of life.
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