Daughter Detox
Recovering from an Unloving Mother and Reclaiming Your Life
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Narrated by:
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Callie Beaulieu
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By:
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Peg Streep
About this listen
A self-help book based in science, the result of more than a decade of research, Daughter Detox offers the daughters of unloving mothers vital information, guidance, and real strategies for healing from childhood experiences, and building genuine self-esteem.
Writer Peg Streep lays out seven distinct but interconnected stages on the path to reclaim your life from the effects of a toxic childhood: "discover", "discernment", "distinguish", "disarm", "reclaim", "redirect", and "recover". Each step is clearly explained and richly detailed with the stories of other women. With approaches drawn from psychology and other disciplines and with unique exercises, the book will help the listener tackle her own self-doubt and become consciously aware of how her mother's treatment continues to shape her behavior.
The message of the book is direct: What you experienced in childhood need not continue to hold you back in life. What was learned can be unlearned with effort.
The book begins with "discovery", opening up the listener's understanding of how she has been wounded and influenced by her mother's treatment. Recognizing the eight toxic maternal behaviors - dismissive, controlling, emotionally unavailable, unreliable, self-involved or narcissistic, combative, enmeshed, or role-reversed - lays the foundation for the daughter's awareness of how her way of looking at the world.
"Discernment" delves into the patterns of relationship in her family of origin and how they played a part in her development, and then shifts to looking closely at how the daughter adapted to her treatment, either silencing or losing her true self in the process.
Next up is "distinguish", seeing how the behavioral patterns we learned in childhood animate all of our relationships in the present with lovers and spouses, relatives, friends, neighbors, and colleagues. The act of distinguishing allows us to see why so many of us end up in unsatisfying relationships.
Active recovery begins with "disarm" as the daughter learns how to disconnect unconscious patterns of reaction and behavior and substitute actions that will foster the growth of self-esteem. Understanding the triggers that set us off, the cues that put us on the defensive, and the default positions of blaming ourselves and making excuses for other people's toxic behavior are addressed.
"Reclaim" is the stage at which the listener begins to actively make new choices, preparing herself so that she can live the life she desires by seeing herself as having agency and being empowered.
Making new choices and figuring out how to manage her relationship to her unloving or toxic mother is the focus of "redirect".
Finally, "recover" challenges the listener to come up with a new definition of what it means to heal, suggests tools to overcome the obstacles she places in her own way, and strategies to become the best, most authentic version of herself.
©2017 Peg Streep (P)2018 TantorListeners also enjoyed...
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In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents.
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Asinine
- By Amazon Customer on 07-14-20
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Rethinking Narcissism
- The Bad - and Surprising Good - About Feeling Special
- By: Dr. Craig Malkin
- Narrated by: Kiff VandenHeuvel
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Story
In Rethinking Narcissism listeners will learn that there's far more to narcissism than its reductive invective would imply. The truth is that narcissists (all of us) fall on a spectrum somewhere between utter selflessness on the one side and arrogance and grandiosity on the other. A healthy middle exhibits a strong sense of self.
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Great info, but proceed with caution
- By Caterina M. Platt on 11-16-17
By: Dr. Craig Malkin
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How to Improve Your Marriage Without Talking About It
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- Narrated by: Laural Merlington
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Men are right. The "relationship talk" does not help. Dr. Patricia Love’s and Dr. Steven Stosny’s How to Improve Your Marriage Without Talking About It reveals the stunning truth about marital happiness: Love is not about better communication. It's about connection.
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Must read if your on the verge of loosing it all!
- By Chris on 07-19-15
By: Patricia Love, and others
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The Breakup Bible
- The Smart Woman's Guide to Healing from a Breakup or Divorce
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Psychotherapist and breakup expert Rachel A. Sussman, LCSW, reveals the secrets every woman needs to get her life back on track. Drawing on hundreds of counseling sessions she's conducted with women at all stages of recovery, Sussman developed a proven three-phase process for healing from a breakup.
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lifesaver!
- By Dawson on 11-30-17
By: Rachel Sussman
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- By: Britt Frank LSCSW
- Narrated by: Sasha Heinz, Britt Frank LSCSW
- Length: 7 hrs and 8 mins
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We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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Mental health is a physical process
- By Meagen G. on 04-18-22
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When Your Mother Has Borderline Personality Disorder
- A Guide for Adult Children
- By: Daniel S. Lobel PhD
- Narrated by: Daniel S. Lobel PhD
- Length: 4 hrs and 23 mins
- Unabridged
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Growing up with a mom who has Borderline Personality Disorder (BPD) is difficult - but it’s still possible to have a functioning adult relationship with her. When Your Mother Has Borderline Personality Disorder provides you with crucial information for understanding the patterns behind her Borderline Personality Disorder, as well as the tools you need to start your own recovery process.
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Great advice IF you decide to or must continue a relationship with someone with BPD
- By Sarah M. on 05-21-24
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Getting Past Your Past
- Take Control of Your Life With Self-Help Techniques from EMDR Therapy
- By: Francine Shapiro
- Narrated by: Karen White
- Length: 12 hrs and 2 mins
- Unabridged
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Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science behind why we get stuck in various ways and what we can about it.
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NOT ENOUGH ON SOLUTIONS
- By MZHOLLAND on 08-20-12
By: Francine Shapiro
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Putting Children First
- Proven Parenting Strategies for Helping Children Thrive Through Divorce
- By: JoAnne Pedro-Carroll
- Narrated by: Karen Saltus
- Length: 11 hrs and 5 mins
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As Dr. JoAnne Pedro-Carroll explains with clarity and compassion in this powerful book, parents can positively alter the immediate and long-term effects of divorce on their children. The key is proven, emotionally intelligent parenting strategies that promote children's emotional health, resilience, and ability to lead satisfying lives. Over the past three decades, Pedro-Carroll has worked with families in transition, conducted research, and developed and directed award- winning, court-endorsed programs that have helped thousands of families navigate divorce and its aftermath.
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PERFECT RESOURCE FOR SEPARATED/DIVORCED
- By Ly on 10-13-16
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Mastering the Art of Quitting
- Why It Matters in Life, Love, and Work
- By: Peg Streep, Alan B. Bernstein
- Narrated by: Grover Gardner
- Length: 7 hrs and 37 mins
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In Mastering the Art of Quitting, the authors show us how to let go when we need to and how to start over. A guide to increasing our emotional and mental flexibility, assessing our goals, and knowing when to hang in or bail out, it tackles our tendencies to overanalyze, ruminate, and put a positive spin on situations we actually need to avoid. In a culture which perceives quitting as a last resort, Alan Bernstein and Peg Streep show that it’s an essential tool for a happy and successful life. They reveal simple truths which apply to goals in all areas of life including love, relationships, and work.
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Good book but not in audio format.
- By Viktar on 11-25-15
By: Peg Streep, and others
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Positive Parenting
- An Essential Guide
- By: Rebecca Eanes
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- Length: 5 hrs and 16 mins
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Popular parenting blogger Rebecca Eanes shares her hard-won wisdom for overcoming limiting thought patterns and recognizing emotional triggers, as well as advice for connecting with kids at each stage, from infancy to adolescence. This heartfelt, insightful advice comes not from an "expert," but from a learning, evolving parent.
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It saved my life
- By Samantha khalil on 05-22-17
By: Rebecca Eanes
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Should I Stay or Should I Go?
- A Guide to Knowing If Your Relationship Can - and Should - Be Saved
- By: Lundy Bancroft, JAC Patrissi
- Narrated by: Stephen R. Thorne
- Length: 13 hrs and 51 mins
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Overall
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Story
In this supportive and straightforward guide, Lundy Bancroft, the author of Why Does He Do That?, and communication specialist JAC Patrissi offer a way for women to practically take stock of their relationships and move forward, with or without their partners.
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Paradigm Shift
- By Sydnee Adams-Hancock on 04-08-16
By: Lundy Bancroft, and others
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Emotional First Aid
- Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries
- By: Guy Winch Ph.D.
- Narrated by: Guy Winch Ph.D.
- Length: 9 hrs and 5 mins
- Unabridged
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Overall
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Performance
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Explaining the long-term fallout that can result from seemingly minor emotional and psychological injuries, Dr. Winch offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery. He uses relatable anecdotes about real patients he has treated over the years and often gives us a much needed dose of humor as well.
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insightful and delightful
- By IngleSpanish.laugh.n.learn on 11-02-13
By: Guy Winch Ph.D.
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The Happy Stepmother
- By: Rachelle Katz
- Narrated by: Gayle Hendrix
- Length: 8 hrs and 56 mins
- Unabridged
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Overall
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Performance
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You found the love of your life, and you vowed to have, to hold, and to stepmother. You always thought that in time you'd grow to be the perfect, loving family. So why does it seem that the harder you try, the more unappreciated you feel? As a stepmother, therapist, and founder of the popular stepsforstepmothers.com, Dr. Rachelle Katz knows all too well how challenging stepmotherhood can be. Based on thousands of in-depth interviews and the latest research, she's created a powerful program to help you.
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horrible
- By Marcia R on 02-07-17
By: Rachelle Katz
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When Friendship Hurts
- How to Deal with Friends Who Betray, Abandon, or Wound You
- By: Jan Yager Ph.D.
- Narrated by: Tanya Eby
- Length: 7 hrs and 30 mins
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Overall
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Performance
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We’ve all had friendships that have gone bad. Whether it takes the form of a simple yet inexplicable estrangement or a devastating betrayal, a failed friendship can make your life miserable, threaten your success at work or school, and even undermine your romantic relationships. Finally there is help. In When Friendship Hurts, Jan Yager, recognized internationally as a leading expert on friendship, explores what causes friendships to falter and explains how to mend them - or end them.
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Boring and patronizing
- By KDS on 11-17-22
By: Jan Yager Ph.D.
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Very Powerful. Deserves 6 stars!
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A MUST read for everyone!
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complete validation of what I only suspected !
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very helpful
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Very Powerful. Deserves 6 stars!
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This book is not just regurgitation of popular self help pop psychology
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very healing and tremendously helpful
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I really needed this!
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Difficult Mothers, Adult Daughters
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Had to return the book
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The difficulties experienced by adult children of narcissists can manifest themselves in many ways - for example, physical self-loathing that takes the form of overeating, anorexia, or bulimia; a self-destructive streak that causes poor job performance and rocky personal relationships; or a struggle with the self that is perpetuated in the adult's interaction with his or her own children. These dilemmas are both common and correctable, Elan Golomb tells us.
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Convoluted
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Healing from Hidden Abuse
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Within every community, toxic people can be found hiding in families, couples, companies, and places of worship. The cryptic nature of psychological abuse involves repetitious mind games played by one individual or a group of people. Psychological abuse leaves no bruises. There are no broken bones. There are no holes in the walls. The bruises, brokenness, and holes are held tightly within the target of the abuse.
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Proceed with caution
- By Kamel on 10-17-18
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Self-Care for Adult Children of Emotionally Immature Parents
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In this compassionate guide you'll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life's challenges. You'll discover how to protect yourself from hurtful behavior, stop making excuses for others' limitations, forge healthier relationships, and feel more confident in your life. Most importantly, you'll learn how to stop putting others' needs before your own and manage daily stressors.
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Not the Best
- By Bret on 10-17-21
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The Narcissistic Family
- Diagnosis and Treatment
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- Unabridged
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In this compelling book, the authors present an innovative therapeutic model for understanding and treating adults from emotionally abusive or neglectful families - families the authors call narcissistic. Narcissistic families have a parental system that is, for whatever reason (job stress, alcoholism, drug abuse, mental illness, physical disability, lack of parenting skills, self-centered immaturity), primarily involved in getting its own needs met.
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This book will change the way you see yourself, your family, and the world.
- By Anonymous User on 04-17-24
By: Robert M. Pressman, and others
What listeners say about Daughter Detox
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- TammyRose
- 04-26-22
Looking for the Exit!
I read the book. I listened to the book. I went back & forth on audible numerous times for weeks. I’m shocked to learn my story is one of playing the dance! I’m 64 years old. Time has passed me by. I will be looking for my exit. Highly recommend this book!
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- Charles
- 09-30-22
Dense
Great book. Have listened to it several times, and will again! Filled with lots of information.
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- Syreeta Hill
- 11-13-22
Amazing
I love that this book breaks down the trauma, how you responded to the trauma, and how to recover from the trauma. I recommended this book to my therapist and she thought it was a great tool in her arsenal.
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- Nicola Paine
- 03-21-20
Very insightful
A very well thought out and researched gathering of information plus many tips and insights. Was eye opening.
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- Anna B.
- 08-14-21
Detoxing from unloving mothers
I liked the empowerment to seek one’s own life story and free oneself from the unloving mother.
If you want to find resolution with your mother- this is not the book. This book is really if you’ve tried it all and there is no way you can go on with your mother in your life..
Helped me loads by being aware of the treatment i have faced and that i was undeserving of it..
and it helps build self compassion and a secure attachment style in future relationships!
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- ASW
- 02-12-23
Courageous and compassionate
I have been looking for answers to my Mother Vile problem all my life. Several years ago I read the author's "Mean Mothers'. I didn't feel they explained the monster in my life too well, although it was still helpful. I'm grateful that the author's courage and integrity to focus a light on this important problem. Even though it didn't quite reach the depth of depravity of Mother Vile, the information on the effect of being an unloved daughter and ways to heal are still valuable.
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- M
- 09-08-18
Best Advice Ever!!!!
I have read so many books on this subject. This is the best, research-based book I have ever read. Thank you Peg Streep!!!
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- Booklover127
- 03-03-22
Great Book
I got a lot out of this book, and am still processing some of the new ideas that were illustrated with clarity. Narrated beautifully!
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- Roman J.
- 10-26-20
Overwhelmingly Affirming
I feel like I have found my people through this book. For some years now, through therapy, I have been coming to the realization that my relationship with my mother was unconventional. I am just now reconciling with the truth of my experience of my mother because it is generally unacceptable to have disfavorable feelings about your mother. In my case, my mother has been deceased for nearly 23 years and I am nearly 50. At this point, I think I can accept the truth of my experience and I owe it to no one to gloss over it or deny it. This book is like coming home to myself. It is uncanny how "dead on" the author is of "my relationship" with my mother. She's telling my secrets and it feels so freeing! The validation I am having is worth the six years of therapy it took for me to draw this book into my life.
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- Danielle
- 11-02-19
Read This Book
If you have an inclination that there’s something “not normal” with your relationship with your mother, or if you were drawn to this audible book for one reason or another - listen to this book!
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1 person found this helpful