Depression, Stress, and Anxiety
A Guide to Master Your Emotions
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Narrated by:
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Christopher Meglin
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By:
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Olivia Bauman
About this listen
Do you want to know how to come out of the clutches of depression, stress, and anxiety?
Do you occasionally experience uncontrollable negative emotions that seem to ruin your entire day? Do you feel that you are not good enough for anything in life? Well, guess what? This is something that many of us experience, so you must first stop feeling alone. We are in this together. Sometimes all you need is a little assistance to deal with the day-to-day stress that accumulates in your life, often leading to anxiety and depression, and that is exactly what we will be doing here—this book will act as a guide to help you find your way.
That being said, understanding your own emotions and acknowledging them is the first step, and this book will help you with that too. Once you have identified your emotions and specifically pointed out the ones that are causing the problem, you can use the strategies to reprogram your emotions to see the world in a different way. Just keep in mind that no matter how damaged or broken you may feel, there is always hope and a happier life is possible for everyone!
In this book, you will learn why people develop depression, stress, or anxiety, the underlying causes of these problems, and what steps can be taken to step out from their clutches. But in the end, I would also like to remind you that these things don't develop overnight, and in most cases, they take months or even years of trauma or bad experiences to develop such situations; hence you should not expect them to go away in a day. You have to be patient and continue with the strategies mentioned in the book, and after a certain point, you will definitely notice changes!
Here is a summarized version of all the key points which have been mentioned in this book:
- Symptoms and causes of depression, stress, and anxiety
- Understanding self-compassion, its importance, and steps to practice it in your own life
- Getting to know the AWARE approach for anxiety
- Emotional hygiene and the art of maintaining boundaries
- All about cognitive distortions
- Seeking help when you need it
- Practicing mindfulness
- And more...
Every effort was made to ensure that this book is full of as much useful information as possible, please enjoy!
©2022 Olivia Bauman (P)2022 Olivia BaumanListeners also enjoyed...
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about Depression, Stress, and Anxiety
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Danielle D.
- 09-26-22
Helpful and Effective!
This book helps you truly understand what depression and anxiety is, what causes it and how to manage it.
What impressed me the most was the AWARE method. This clear and precise guidance is a great way to teach anyone how to overcome the stresses that life can bring and feel calm and content.
I highly recommend this book to anyone dealing with stress, depression, or anxiety.
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- Stella
- 09-23-22
Heartwarming guidance to all of us
I’ve been in depression and anxiety and have no energy to do anything, have felt more stress in everyday life since I lost my family member a few years ago. I understand my emotions, but I couldn’t get over them or didn’t know what to do with them. This book shows many little things you can do to feel better and get over your negative feelings to live healthy again. I will try all the tips mentioned in this book and hope it helps in my healing process. Highly recommend this book to all who are going through emotional difficulties!
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- Kadz
- 09-28-22
Informative!
This book made me understand why I behave the way I do at times. Gave me a different perspective on a lot of things. I like the way the author motivates to staying positive.
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- D
- 09-17-22
This is great
This is a great audiobook for depression and stress, my girlfriend has had a lot of depression and anxiety so I have listened to this audiobook to be able to help her and it has also taught me a lot of lessons. This is a must listen to everyone that needs to deal with their emotional problems, such a good audiobook!
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- daikatana27
- 09-20-22
If One Can Learn To Control
We do seem to be living in a world where people are more emotionally driven than anything. Much is attributed to the fact that we live in a society where we are more interconnected and more group centered. The late Robin Williams once said that "Everyone is fighting a battle that you know nothing about. Be kind. Always." (My he Rest In Peace). As true and idealistic as that is, regardless what one may be facing and for what reason-in terms of the opposite end of the spectrum- one can always master one's emotions and not let them overcome their being. Which is why I am recommending this book for everyone that is living in this time. If one can learn to control and channel their emotions, one could be better equipped to strive being a better person.
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- BookishME
- 09-20-22
A very help guide
As someone who suffers from all three I will use the strategies to help me cope. It’s a life long issue for me so having advice from this audiobook will help with managing stress.
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- brett comeau
- 10-26-22
Life can feel like it is pulling you down, This book can help
If you feel lost, If you feel like you are being pulled down in depression because of stress and anxiety this book can help. I have been in a bad place before. I was looking for anything to help me get out of the hole I was in. I wish I had this book back then,
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- Donald G. Word
- 09-20-22
Excellent Content!
Much better than I expected. I will be looking forward to the next installment.
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- Grace
- 11-11-22
A helpful guide!
This book provides all the necessary tips that can help you if you are feeling alone and facing anxiety, stress and depression in your life.
This book also tells you how you can deal with these challenges and tells mindfulness techniques.
I'm sure it can help you in a better way to convert or change your negative thoughts in positive energy.
I recommend this book to those who are suffering from emotional difficulties.
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- Sam Gavin
- 11-09-22
"Learn to let go of things."
We all suffer from negative thoughts which eventually change our mood and we start feeling depressed and thus we ruin our day. Every day is a new chance for you to prove yourself. If you are broke, there is always a light of hope which helps you to step out of these clutches.
Thus, in this book, the writer gives some tips to overcome your emotions and to treat your anxiety through mindful techniques.
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