Dopamine Detox
A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things (Productivity Series, Book 1)
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Narrated by:
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Joshua Alexander
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By:
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Thibaut Meurisse
About this listen
Reclaim your focus in 48 hours or less.
Do you keep procrastinating? Do you feel restless and unable to focus on your work? Do you have trouble getting excited about major goals?
If so, you might need a dopamine detox.
In today’s world where distractions are everywhere, the ability to focus has become more and more difficult to achieve. We are constantly being stimulated, feeling restless, often without knowing why.
When the time comes to work, we suddenly find an excess of other things to do. Instead of working toward our goals, we go for a walk, grab a coffee, or check our emails. Everything seems like a great idea - everything except the very things we should be doing.
Do you recognize yourself in the above situation?
If so, don’t worry. You’re simply overstimulated.
Dopamine Detox will help you lower your level of stimulation and regain focus in 48 hours or less, so that you can tackle your key tasks.
More specifically, in Dopamine Detox you’ll discover:
- what dopamine is and how it works
- the main benefits of completing a dopamine detox
- three simple steps to implement a successful detox in the next 48 hours
- practical exercises to eliminate distractions and boost your focus
- simple tools and techniques to avoid overstimulation and help you stay focused, and much more.
Dopamine Detox is your must-listen, must-follow guide to help you remove distractions so you can finally work on your goals with ease. If you like easy-to-understand strategies, practical exercises, and no-nonsense teaching, you will love this book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Thibaut Meurisse (P)2021 Thibaut MeurisseListeners also enjoyed...
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Thanks for your passion and kindness
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Very good book
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Thanks for your passion and kindness
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Very good book
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I feel attacked! lol
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Please add the PDF to the online site.
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Useful tips/reminders for self-transformation
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Same old tired rehash of studies and common sense
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Get inspired! Listen now!
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Are you also tired of putting off your dreams until “tomorrow?” Guess what! Tomorrow never comes. Am I right?
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Covered all the bases
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Think Better Thoughts
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Overall
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Performance
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Are you struggling with negative thoughts? Do you hold onto too many limiting beliefs? Do you feel like you’re capable of more? If so, it’s time for you to replace disempowering beliefs with more empowering ones and improve your life in the process. Author and coach Thibaut Meurisse wants you to think more empowering and better thoughts. In his latest book, you’ll learn about 100 negative assumptions that, often unconsciously, prevent you from designing a more fulfilling life.
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Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
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Master Your Emotions is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief.
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PDF FILE UNABLE TO OPEN / ACCESS (please fix issue
- By Amazon_customer_411 on 10-18-20
By: Thibaut Meurisse
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Master Your Beliefs
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Amazon best-selling author Thibaut Meurisse wants you to develop rock-solid confidence so you can finally go after the things you really want. His latest book, Master Your Beliefs offers a clear and concise walkthrough that demonstrates how you can use belief to transform your life. Using these straightforward instructions, you’ll learn how to use the power of belief to turn your thoughts into reality and achieve more than you ever thought possible.
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Good
- By Amazon Customer on 04-19-22
By: Thibaut Meurisse
What listeners say about Dopamine Detox
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- Yesenia Mora
- 12-28-23
Great book
What an amazing book! Simple yet rich with valuable insights, it offers some of the most valuable advice for improving productivity. Additionally, the author explains each concept in a straightforward manner. You can find practical activities that the author has come up with.
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- Amazon Customer
- 01-14-25
Practical solutions to common distractions
Easy to follow guide, I enjoyed the way the guide is played out and I was able to follow along with ease. I will be going back to it time and time again.
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- Ashley
- 04-26-22
Great book!
I will need to read this again! A must for keeping yourself in check! It makes me take ownership!
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- GHH
- 06-02-24
Short and not the point
I’m thinking about doing a dopamine detox and this gave me some very useful material. Not much new here, but it was nice to receive these streamlined nuggets of advice. I thought the dopamine description was a bit too simplified, but otherwise a helpful hour!
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- Kevin Bruff
- 01-08-22
excellent, simple and clear information
highly recommended to anyone trying to gain insight on personal growth and execution give stars
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- Setnar
- 05-08-22
Straight to the point
This book is very short but tackle very important habits to rethink our everyday routines. As a summary the Author point out how focus, consistency and impact can change our performance in life.
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- Missy York
- 10-05-23
Simple to understand
The message is clear, succinct, and understandable. There is no doubt about the manipulation by media and this book offers a clear path to escape that.
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- Lisa
- 10-07-21
Focused on the points!
I liked and plan to try the Detox. Definitely planning to read rest of series!
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- The Real Ishkabibble
- 03-04-24
you have a gift
I really enjoyed this book it was amazing it brought a lot of issues to light. along with the workbook that you provide. I had to take it deep dive look inside myself the greatly figure out what was wrong in order to move forward.
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- denesa gill
- 10-21-24
How spot on everything was
Very very informative and the kind of stuff we should have learned in school. Highly recommended!!
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1 person found this helpful